🥩🍠 One of those delicious weight loss menus until repeated every week!

Scented fried ground meat paired with sweet, soft baked potatoes and refreshing sour ground avocados became a full, delicious, nutrient-rich Power Bowl in one bowl.

High protein keeps it full for a long time. It's sweet, gives off energy gradually. Avocado is full of good fat. Eat and don't feel it during the day. It's very suitable for people who are losing weight or building muscle.

How to do

1. Marinate ground meat according to the recipe.

2. Stir the onion and ground meat until fragrant (you can keep fresh fragrances mixed with tomatoes)

3. Bake it sweet until cooked softly

4. Put it in a bowl with crushed avocado and eat it together.

Calorie (about 1 bowl)

* 120 grams of lean ground meat, 210 kcal

* It's sweet, 200 grams, 180 kcal.

* ½ ball (70 g) avocado 110 kcal

* Big head + garnish 20 kcal

* 1 teaspoon oil, 40 kcal

A total of about 560 kcal.

Estimated nutrients

* 🥩 28-32 grams of protein

* 🍠 Carbs 40-45 grams

* 🥑 22-25 grams of good fat

Why is it suitable for weight loss?

✅, high protein from ground beef, keeps muscle mass and is full for a long time.

✅ It's sweet, it's complex carbohydrates, it's high in fiber, it's fuller for longer than white polished dough.

✅ Avocado. It has monounsaturated fat. It helps to stay saturated, reduces dessert cravings, and is good for heart health.

✅ is a meal of protein, carb and good fat that keeps blood sugar levels relatively stable, reducing the likelihood of fussy hunger.

💡 If you want to reduce calories further, you can change it to 95% low-fat ground meat, reduce avocado to ¼ balls, or use chicken breast instead of ground meat.

# Clean menu # Howling to eat clean # Give away recipes # In the kitchen with lemon8 # Healthy food