Chicken Crispy Oatmeal Avocado Sauce 🥑🍗

The fried chicken version menu uses no oil, a soft outer frame in, and a creamy freshness from avocado sauce.

Seeing the avocado fried chicken menu is popular, so try to adjust it to a clean version. Use oatmeal instead of fried dough and bake it with an oil-free fryer. It's protein + complex carb + good fat. It fits the meal period, but it's full and it's still fried.

🥣 raw materials

Chicken wings / chicken hips / chicken breasts as you like

Crushed Oatmeal For Plating

One avocado.

Greek yogurt 100 grams

1 spoon honey

Oyster Sauce + Soy Sauce + Cayenne Pepper + Black Pepper For Chicken Fermentation

How to do

1.Chicken marinade - Add oyster sauce, soy sauce, cayenne pepper, black pepper and honey to chicken wings.

2. Mix all over and ferment for at least 30 minutes.

3. Bring the fermented chicken and mix it with crushed oats to coat all over the piece.

4.Sort the chicken into an oil-free container or fryer. Bake at 180 ° C, about 30 minutes (adjust the time according to the fryer power and the size of the chicken).

5.Make Avocado Sauce - Add 1 Avocado + 100 Grams of Greek Yogurt + 1 Spoon of Honey and whisk until fine silky.

6.Scoop the avocado sauce or serve with crispy oatmeal chicken. Ready to eat. 🥑

About 460-575 kcal / serving

(According to the recipe, it can be divided into 2 servings)

It's another menu that fits the Healthy Eating line because it doesn't have to fry oil and can choose chicken breasts / Greek low fat yogurt for easier energy control.

# Clean menu # Clean food # Howling to eat clean # In the kitchen with lemon8 # Healthy food