Book Review: 100 Habits Not To Be Hot-Headed

Book Review: 100 Habits Not To Be Hot-Headed

💖 anyone's life is in turmoil, irritable, angry about a few things? Yes, this book may be a good friend to your heart.

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❓ why did you pick up this book to read?

At first, honestly, "Just keep an eye on the cute cover, there's a fat blue cat lying chilly on the clouds," and it feels "calm down, it'll pass." It fits the name of 100 habits, not a hot head. 🫣

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💖 the favorite thing is that it doesn't teach us to change into a new person immediately, but to "gradually train" with so little technique that it becomes a new habit that calms us down.

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☁️ content in the volume ☁️.

The book is divided into 100 simple habits that anyone can do, such as:

- Look at the problem smaller than you think.

- Practice taking a deep breath before responding.

- Write, drain, paper instead of exploding on others.

- Use "walking" as an emotional release.

All of these ✅ are practical tricks in everyday life, and each is short, concise, very easy to read, like we've gradually absorbed, not feeling heavy or stressed.

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💖 the feeling after reading ✨

It reads, as if someone were sitting in the ear whispering, "It's okay. Try it like this." The book is as comfortable as drinking warm tea and listening to a close friend give advice.

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Personal 🤍 like very cute illustrations, making reading not tense, and when closing the book, feel that our hearts are really calmer, like a light therapy.

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🍭 suitable for anyone?

- People who are easily frustrated.

- Workers who face pressure often.

Or even people who want to practice "calm down" as a habit.

This book is not a heavy psychological text, but a daily guide that opens at any time.

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✨ If anyone wants to start training their mind softer and live in peace, this book is a very interesting friend. 💖

# Books are good for the heart # 100 Habits are not hot-headed people # Book review # WELEARNBooks # Introducing self-improvement books