Healthy chicken parm 🤌✨
For the chicken
3 chicken thighs pat dry
Dredge them in ~
1 egg with 1 tbsp heavy cream and mix then dredge in panko pork rind “break crumbs” with kinders woodfired garlic seasoning, and Parmesan. Cook in pan with duck fat till panko is golden brown 4 mins per size. Finish off in the air fryer till thoroughly cooked and top with sauce and mozzarella and put back in air fryer on 400° for 4 mins. I served this over Palmini linguine with yo mama’s marinara sauce.
For the pesto brussels sprout, Broccoli, and asparagus cheesy bake
sour cream
Pistachio pesto
parmesan
Mozzarella
Panko pork rind “bread crumbs”
Broth of your choice I used beef
Poor mixture over veggies and cook in air fryer for 20 minutes on 325°
I usually eat only meal a day and aim to burn 2000+ cals a day. Since august, when I had my last child, I’ve lost 60 pounds doing this method.
#chickenrecipeideas #chickenparmesan #italianfood #DELICIOUS #dinnerideas
Are you looking for delicious yet healthy meal ideas? This chicken parmesan recipe is not only a treat for your taste buds but also aligns with your health goals. The use of panko pork rind 'break crumbs' allows for a satisfying crunch without the extra carbs. Additionally, serving this dish over Palmini linguine keeps it low-calorie and keto-friendly. The cheesy bake with brussels sprouts, broccoli, and asparagus adds nutritious vegetables to your meal, making it a complete dish filled with proteins and vitamins. Perfect for those who are managing their calorie intake but still want to enjoy a hearty dinner! For those on a calorie deficit plan, including every food group and maintaining a balanced diet is essential for sustainable weight loss. This recipe demonstrates just how easy it can be to enjoy flavorsome meals while watching your calorie consumption. Don't forget to share your experience using #chickenrecipeideas and #chickenparmesan to connect with a community of similar food enthusiasts!
