KOMEDYEN LAKAY 509

204 followers

Follow

Follow

Follow

0 saved

1

11

Training at Sport is beautiful

✨Outfit Details #lovemysport #athleticperformance #sportsfit #fyp

2024/11/27 Edited to

Training in sports doesn't just improve physical performance; it cultivates discipline, boosts confidence, and enhances mental well-being. Engaging in regular workouts can lead to better health outcomes as well as increased stamina and flexibility. Additionally, participating in sports allows for social engagement, fostering a sense of community and teamwork. Research shows that staying active can significantly reduce stress levels and improve mood. It's essential to find a training routine that resonates with your personal interests and matches your lifestyle. Follow the right hashtags, such as #lovemysport and #athleticperformance, to connect with others who share similar interests and motivations. By incorporating fashion into training, you don't just look good but also feel empowered, making each workout an opportunity for expression and confidence-building. Whether you're training solo or in a group, the journey is as beautiful as the destination.

11 comments

KOMEDYEN LAKAY 509Creator

beautiful Art 🎨 🔥

Related posts

High Intensity Weight Training

Using dumbbells at home! Try these combo moves to tone up all over! #strengthtrainingforweightloss #strengthtrainingexercises #strengthtraining #summerbod #homeworkouts #fitness #homeworkout #fullbody #lemon8challenge

2668 likes

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1148 likes

A hand holds a single Cheerio in front of a blurred background with a toilet, illustrating the title '3 MISTAKES I made with Potty Training So you don't have to'.

A white, wall-mounted child's urinal with a blue target inside is shown, accompanying the text '1. STARTING TOO EARLY'.

A hand holds a stack of blue pull-up diapers featuring cartoon characters, illustrating the point '2. USING PULL-UPS'.

3 Mistakes I Made with POTTY TRAINING

Sharing 3 mistakes I made with potty training so you don’t make them too. 1. STARTING TOO EARLY. My son was only 18 months when I thought I was a great idea to start sitting him on the potty. He instantly hated it. He would scream & cry so that only lasted 2 days & then I decided to

535 likes

Fight training...

80% conditioning, 20% technique. JKD/IGS builds the edge for street or sport fighting. See www.PSDTC.com for more #jeetkunedo #jkd #muaythai #thaiboxing #wrestling

0 likes

A gray and white whale-shaped toddler urinal is mounted on a textured wall, featuring a yellow spinning propeller inside. The image highlights a potty training tip for boys: trying a toddler urinal.

A close-up shows the top of the whale urinal and a white adhesive hook on the wall, demonstrating that the urinal is equipped with an adhesive hook and is easy to install.

A hand is shown removing the white inner bowl from the gray whale-shaped outer casing of the toddler urinal, illustrating its removable bowl for easy pee disposal.

Toddler boy potty training tip 🚽

TRY A TODDLER URINAL Potty training for my twin toddler boys has been a rocky journey so far. While we’ve had a few successful number ones in a potty seat, my boys have been mostly resistant and scared around the potty, so we just sort of hit a wall and the whole potty training thing came to a hal

1881 likes

Boxing training pad, Really high quality

really beautiful color, even i am not a boxer! #boxing #boxingfans #trainingpad

0 likes

Full Day Of Training And Life with Fabletics!

34 likes

An image titled 'WHAT DO THEY NEED?' split into 'FEMALE' and 'MALE' sections, displaying essential items for basic training. The female side shows birth control, deodorant, face wash, tampons, a pink razor, a comb, strawberry lotion, an ID, and a Social Security card. The male side shows deodorant, face wash, a blue razor, a comb, and men's lotion, along with a Social Security card.

🎒WHAT DO YOU ACTUALLY NEED FOR BASIC TRAINING?? 🪖

Okayyy y’all—so I’ve been researching and prepping for Army Basic Training, and I keep seeing different info everywhere 😩 🧼 Some lists say “bring the basics only,” others have whole suitcase breakdowns with 10 pairs of socks, 5 razors, birth control, ID copies, etc… 💡 So let’s help each other

379 likes

Let's get to some training. 😀😂

#parkour #Fitness #sport #athlete #motivation

1 like

Potty Training Help?

How did you potty train, specifically your boys? My son is 3 and just straight up refuses to us the potty🥲 he has a potty seat, a potty, & a urinal. We’ve tried stickers and treats and also have gotten him cool spidey-man undies but nothing. Share your tips here!! #lifewithkids #pottytrai

87 likes

The sounds of training

#polesport #poledance #athlete

3 likes

Full day of training!

17 likes

Fitlifestyle Spring Training 🌿☀️💦

Spring fitness is officially in full swing and lately life has been one beautiful cycle of: sweat • eat • lift • rest • repeat 🔁 The fit lifestyle is in motion over here and honestly… I wouldn’t have it any other way. From backyard workouts to poolside cooldowns, protein-packed meals, stretch

9 likes

Marathon Training Chronicles: My Wife’s Inspiring

28 likes

Old training clip 😀😂

#parkour #flips #Fitness #athlete #sport

1 like

Agility Training

Jumping on here since it might be the new TikTok? Prince and I have really improved as a team! I hope to see some more sport dog people on here 🖤 #dog #dogsoflemon8 #dogtrainingtips #sport

4 likes

10 Mile Training Run Mistake

What are your best long distance training run tips and tricks? #runtraining #runningforbeginners #runnertips #runningmotivation #running

20 likes

homemade dog training treats 🥜🍎🐶

Lately, I’ve been practicing tricks at home with my dog and went through a lot of treats very fast, so I decided to make their treats instead of buying them. Besides saving some money, it’s also a healthier option for them! As I always say, there’s nothing better than homemade 🫶 Ingredients: -

386 likes

Spoiled kitten in training😬

If 'Spoiled' was a sport, he’d be an Olympic gold medalist. Watching birds with his emotional support dog until he passes out from the sheer exhaustion of doing absolutely nothing all day😅 #kitten #fosterkittens #adoptdontshop #catlover #fyplemon

193 likes

training in perfect weather

#football #my sport #athlete #sportlife #jedidiahmccloud

99 likes

Tips for training your pup to make potty outside

In NYC, I had to get clearance from my vet to go on the sidewalks because they’re so dirty! Here are my tips for potty training outside: 💦 take your dog out every 2 hours and be consistent 💦 practice walking inside with a leash and harness to get them comfortable. It’s a weird sensation at first!

84 likes

Personal training available

The older you get, the faster you lose muscle—unless you do something about it. Strength training isn’t just for looks, it’s for longevity. Muscle keeps you strong, supports your joints, and helps you stay active at any age. Don’t stop lifting, don’t stop moving. Looking to improve your conf

2 likes

Bite or No Bite? | Real Scenario Training at FK9

Just like officers run shoot / no-shoot scenarios, our dogs run bite / no-bite scenarios. Because real protection isn’t just about power — it’s about judgment. A true Fortress K9 dog learns to read the situation, control their drive, and engage only when the threat is real. That’s the differenc

1 like

I piss excellence. 🪽 #fyp

1 like

4 tips for training a reactive dog

realizing my puppy was reactive was really difficult. suddenly all the fun and social things I anticipated us doing together vanished and I felt really alone. like my dog was the only one in the world that struggled with big feelings. truth is, most dogs that struggle with reactivity are extrem

37 likes

A woman runs on a green track, illustrating a track workout for 5K training. She wears athletic wear, with trees and buildings in the background under a clear sky.

A person ties blue running shoes on a green track, detailing a 5K tempo workout: 1-mile tempo, 400m recovery, 800m tempo, 400m recovery, 1-mile tempo.

A smiling woman sits on a green track, holding a water bottle, reminding runners to hydrate and stretch after a 5K track workout.

track workout for 5k training

Ready to take your 5K training up a notch with a tempo workout on the track? Get ready to challenge your endurance and improve your race pace with this tempo track session: Warm-up: Begin with a 10-minute jog to get your muscles warmed up and ready to go. Main Workout: 1-mile tempo run

310 likes

Back training quick method 😛

#augbox #augboxsport #homegym #workouts

21 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.

A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.

A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.

“Sleep Training” SAVED US 🙌🏽

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

973 likes

Personal training available

Never skipping a Monday ..builds momentum for the week ahead !! - Gym Looking to improve your confidence,health,build muscle,overall become a better version of YOU. personal training includes: ✅️ Personalize workout program to fit YOUR goals ✅️Nutrition groceries ch

1 like

personal training available

🎯 Sweat, sacrifice, and showing up = progress that can't be faked. You didn’t come this far to coast. Lock in, level up, and be proud of yourself. Looking to improve your confidence,health,build muscle,overall become a better version of YOU. personal training includes: ✅️ Personalize w

1 like

Personal training available

Getting in shape is a sign of self-respect. Nobody can exercise for you; nobody can eat healthy for you. There’s no cheat code. Start today. Looking to improve your confidence,health,build muscle,overall become a better version of YOU. personal training includes: ✅️ Personalize workout

1 like

Three baby training cups are displayed: a beige silicone cup with a straw and handles, a clear mini glass cup, and a gray silicone cup. The image is titled 'baby cups training baby'.

A hand holds a beige silicone cup with a straw and handles. Text indicates it's for 6m+, has a removable lid, and is squeezable, ideal for learning to drink from a straw.

A hand holds a clear mini glass cup. Text states it's for 12m+ and is great for practicing with glass, helping babies transition to more delicate materials.

BABY TRAINING CUPS🥛

out of baby learning how to eat solids, I find that finding the perfect cup for your baby is the hardest part. Because they have to learn how to sip and use straws which takes a lot of motor skills. It can truly be intimidating at first, but here are a few of my favorite trainer cups for babies.

150 likes

See more