Michaela Hastings

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Sport-Specific Core For Climbers

Level up your overhangs with leg tucks and toes to bar!

#ttrainingforclimbing #strengthtrainingforclimbing #outdoorbouldering #indoorbouldering #sportclimbing

2025/10/29 Edited to

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Two panels illustrate the Leg Raise to Crunch exercise. A woman lies on a blue mat, first with legs extended low, then raising them vertically towards the ceiling. The workout specifies 3 sets x 20-25 reps.

Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

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A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.

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Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.

Easy at home deep core workout 🫶 10 mins daily

Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo

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A laptop screen displays "The Spanish Experiment" website, showing free Spanish lessons on greetings, question words, and formal vs. informal 'you'. The text overlay highlights learning through children's stories and basic lessons.

A laptop screen shows the StudySpanish.com website, featuring a lesson on "Gender of Nouns" with notes and examples. The overlay describes it as offering beginner lessons with grammar, vocabulary, pronunciation, and quizzes.

Spanish-specific resources

Here’s a list of resources that you can use if you are learning Spanish and are maybe not prepared to spend money or want to try something different than DuoLingo. These are Spanish-specific resources that you can use – but make sure to check my page for other learning resources that are more advan

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book recommendations: oddly specific edition

Looking for an extremely specific book to fit an extremely specific mood??? 👀 99% of the time when I’m choosing my next read I’m looking for something that fits the very specific criteria in my head. More often than not, it’s one of these categories! I love a story about the horrors of girlhood,

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20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

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10 Min Pilates = Snatched Core 🔥

No gym, no excuses. Just 10 mins for that waist. 👀💫 #PilatesAtHome #WaistWorkout #LazyGirlFitness #BodyGoals #Lemon8Fit

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A woman in workout attire takes a mirror selfie, with an overlay showing a human core muscle diagram. Text asks, 'How to target different stomach muscles for specific results,' promoting core exercises for fat loss.

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🔥Burn Stomach Fat With the Help of Core exercises

🧠The core consists of various muscles, including the rectus abdominis, obliques, and transverse abdominis. Targeting different muscles can influence the overall shape of your abdomen. ❗️Why it’s important to strengthen your core: 💓Working out your core and stomach muscles is crucial for seve

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Playlist making is honestly a sport for me

Follow me on Spotify for HUNDREDS of specific, aesthetic-based playlists. #playlists #music #spotifyplaylists #spotify #aesthetics

499 likes

5 Exercises that Targets Every Part of Your Core

1. Mountain Climbers 2. Weighted Knee Tucks 3. Weighted Dead Bugs 4. Anti-rotation Bridges 5. Bear Hold Pass Throughs Repeat 3x rest after each round 1 minute 💪🏻 Need help with finding quick and effective workouts that fit your life 🔗 I'm b!O to get started! #coreworkouts #abs

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Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

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Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

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The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

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How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

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Quick & Intense Core Burn! 🔥

Quick & Intense Core Burn! 🔥 Save this and give it a try later! Here’s my killer 7-move abs workout to strengthen your core and get those muscles fired up: 1️⃣ V In & Out (Knee Tucks) 2️⃣ Dumbbell Sit-Up Press 3️⃣ Plank Jacks 4️⃣ Cross Body Mountain Climbers 5️⃣ Heel Taps 6️⃣

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save this for your next core day 💪🏽

#abs #core #coreworkout #absroutine #coreworkoutroutine

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How to Target Specific Muscles for your Dream Body

Here’s my Muscle Cheat Sheet Guide: 🍑Glute Muscles🍑 Gluteus maximus Gluteus medius Gluteus minimus 🍑Gluteus Maximus: Squats Deadlifts Hip Thrusts Lunges Bulgarian Split Squats Glute Bridges Romanian Deadlifts Cable Kickbacks Sumo Deadlifts Barbell Hip Thrusts 🍑Gluteus Medi

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🔥Deep Core Exercises for 11 Lines & Abs + Advice

It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def

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Workout Routine to Get Toned and Sexy by Summer☀️🍑

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Strategies for Communications & Education Majors (Communications, Education), including Create Multimedia Presentations, Peer Teaching, Reflective Journaling, and Attend Workshops, with mentions of Canva and Notion.

Major-Specific Strategies to Achieve a ✨4.0 GPA✨🎓🧠

🎓1. Business & Management Majors (Business Management, Accounting, Finance, Economics) ✅Active Participation: Example: In a Marketing class, when discussing a case study like Coca-Cola’s rebranding, share your analysis of the marketing mix (4Ps). This not only engages you in the materi

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3 Exercises Targeting Lower Body + Core

Lower body days are more than just aesthetics they build the foundation for everything you do. Here are 3 exercises to add into your routine today🍑🔥 3-4 sets x 12 reps each side Comment when you’re done😁 Proud of you already! #LowerBodyWorkout #CoreStrength #GymRoutine #Fitness

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Cutecore pfps you can use that don’t have specific characters you don’t know !!

Hope y’all enjoy and apologies for my inconsistent posting T~T { #cutecorefyp #cutecore🐾🦴🎀🍮 #cutecore🎀🦴🍮🐾 #cutecore🎀🦴🍮🐾🎀🌈💞🧸🧁 #pfpsforyou }

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My 4 favorite core exercises

my favorite core exercises that actually work but you need calorie deficit and foodllama helps with accountability #foodllama #TikTokBodyGoals #FitnessVibes #calorietracker #macros

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oddly specific scenario based spotify playlists

since you guys loved my last spotify playlist post so much, i thought i’d post more of the playlists i’ve made. hopefully you guys like these ones too :) playlists featured: tik tok songs but it’s 2019/2020: exactly what it sounds like! you’re scrolling through tik tok during the summer of 2

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Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

4576 likes

8 Yoga Poses for core strength✨🧘🏾‍♀️|💪🏾❤️👏🏾

Okay core queens let’s get into itttt 🧘🏾‍♀️✨ 8 yoga poses for that snatched, strong core 💪🏽 Hold each for 30 seconds, 3–5 rounds and feel the burnnn 🔥 We’re talking: 🧘🏾‍♀️Plank (because we don’t skip the basics) 🧘🏾‍♀️Boat pose (abs shaking but we cute) 🧘🏾‍♀️Side plank (hello waistlineee)

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WEIGHTED COREWORKOUT FOR DEFINITION

#beproactive #coreworkoutroutine #visible abs #gym #fyp

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My best 4 core exercises

core exercises I do every week but abs show with calorie deficit and foodllama keeps me on track #foodllama #TikTokFitness #TikTokMadeMeFit #caloriecounting #macrostracking

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A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

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My top 4 core movements

these movements strengthened my entire core but calorie deficit reveals abs and foodllama helps me stay accountable #foodllama #GymTok #WhatIAteToday #foodtracking #calorietrackingapp

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A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

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This Workout Leaves My Core Burning❤️‍🔥

This is one of my favorite core circuits! It’s quick, effective, and leaves my core on FIRE. I do use a dumbbell for 3 of the exercises, I use either 2.5 or 5lb for the single arm straight leg sit up and dumbbell toe touch. For the plank with dumbbell pull through I used 10lbs. You can use whicheve

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STRONG CORE WORKOUT

This is one of my go to core workouts 🔥 I love this workout so much because it works the DEEP core, which is beneficial for many reason Building a strong core can improve your lifts overall, helping build muscle throughout your body As well as creating the look of a tight strong core!

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This slide introduces four core dimensions of mental well-being identified by PNAS journal researchers: awareness, connection, insight, and purpose, which can be strengthened through intentional mental training.

This slide defines 'Awareness' as knowing your mind and body without judgment, offering practice methods like paying full attention to meals or pausing to identify emotions and their physical sensations.

4 Core Skills for Mental Wellbeing

Came across a really interesting article recently! There’s a lot of really good information that I couldn’t possibly fit into one post, but let me know if you guys want me to go more in depth! I also included the name of the paper on the last slide <3 And thank you sm for all the love on my

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Pilates x Sculpt: Arms & Core

Arms & Core exercises 1. Pilates Arms (3 x 15) 2. Mountain climbers (1 minute) Equipment: Wrist weights CSB matching set #summerbod #sculptyourbody #pilatesworkout #lemon8fitness #Lemon8

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Goal Specific Fitness Routines 💕

And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te

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Ab & core work 💪🏽

#workouts #fit #fitness #core #abworkout #abexercise #healthylifestyle2024 #coreworkout

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This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.

Fat Burning Workout

This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le

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UPPER BODY + CORE | beginner vs. advanced

Here are some exercises in comparison to add into your routine no matter your ability! Even though everyone is at a different point in their fitness journey - choose whichever exercise suits you best! THE WORKOUT ▫️Russian Twists feet on floor | Russian Twists legs up ▫️Elbow Plank knees on fl

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Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

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Workout routine at home for beginners

Hi there! You want to start working out but you don’t know where to start? Do you get gym anxiety? Or gym memberships to expensive? Whatever it is your recent to start working out at home, I got you girl. This may not be perfect, is a five day a week workout routine, remember to listen to your b

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Building Core Strength 101 | Functional Core 🏠💪

Doing core at home makes getting your workout in so much quicker and I'm all about time saving these days. 😂 Here's a few of the main exercises I try to include in my core workouts to help build strength not only in the visible ab section but my deep core as well. Workout: 20 Bicycle Cr

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Goal Specific Fitness Routines✨

With ALL things fitness, your DIET directly impacts your results. #Fitness #lemon8fitness #fitnessplan

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books that shook me to my core

A list of books that had me on the edge of my seat while I simultaneously dreaded reading more. Kind of like a train crash in slow motion, I just couldn't look away. Let me know what books evoked that feeling for you and add them in the comments! #lemon8partner #lemon8bookclub #unsett

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Low Impact Pool HIIT | Cardio + Core

Not every workout needs to destroy your joints to be effective😉 Training in the pool is one of the best ways to get your heart rate up while keeping the workout low impact. The resistance from the water challenges your core, legs, and conditioning without the pounding you’d normally get on land.

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Quick Cardio + Core You Can Do Anywhere!

A full 20-min cardio + core burn you can do anywhere — no equipment needed. Perfect for busy days, travel, or when you just want to move your body and sweat it out. Save this for later 💦 #cardioandcore #cardioworkouts #coreworkouts #noequipmentworkout #homefitness

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Medicine Ball Core Circuit

1. Plank Knee Drops on Medicine Ball • Instructions: Start in a forearm plank position with your forearms resting on a soft medicine ball. Alternate dropping one knee toward the ground while maintaining a stable core. • Duration: 30 seconds • Exercise Name: Medicin

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Workout step by step AB Burner 🔥🥰!

I HEARD YOU WANTED THE FLAT TUMMY GUIDE!! Well look no further, IT IS HERE 🎉😝! Want personal workouts catered to your specific fitness goals?! I assign them through DM!! Summer Body Check, No Waist Check✔️🎀! #thickfitchallenge #flattummy #abworkoutsforwomen #coreday #gymgirls #per

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👉 “Strengthen Your Lower Core Simply”

A strong core isn’t built with speed — it’s built with control 👇 This routine focuses on your lower core muscles, helping improve stability, posture, and overall strength. ✨ Slow Toe Taps → builds control & coordination ✨ Heel Slides → activates deep core muscles ✨ Dead Bugs → improves

137 likes

A close-up shot of a person's toned midsection, wearing a maroon sports bra and matching leggings, with hands pulling down the waistband to highlight the abdominal muscles.

A woman in maroon activewear demonstrates a side plank on a yoga mat, with her right arm extended upwards, showcasing proper form for the oblique exercise.

A woman in maroon activewear performs a slow mountain climber on a yoga mat, bringing her knee towards her chest from a plank position, targeting the obliques.

SOLIDCORE OBLIQUES- At home!! PART 2

Want strong, defined obliques without leaving your living room? These 3 exercises will light up your core—no equipment needed. As a Solid Core coach, I focus on slow, controlled movements that burn in all the right places: 🔥 Side Plank 🔥 Slow Mountain Climbers (oblique focus) 🔥 Bicycle Twis

25 likes

An aerial view from an airplane at dusk, showing city lights below clouds and a colorful horizon. The text "SIGNS HE'S NOT THE ONE (Oddly Specific)" is overlaid, with two yellow stars and a cartoon character.

An aerial view from an airplane at dusk, showing city lights below clouds. The text "1) You feel like you're outgrowing them..." is overlaid, with a cartoon character and the phrase "This boi dumb".

A rocky coastline with clear water. The text "2) You feel like you can't trust them to do or handle anything on their own..." is overlaid, with "NO LIDEA" in the corner.

Signs He’s Not The One (oddly specific)

#lemon8diarychallenge #relationshipadvice #shouldwebreakup #youreloved #badbish Take everything I say with a grain of salt loves. These were some clear signs I noticed with my last relationship that were an absolute nope for me. However, not everyone has the same boundaries and core

1552 likes

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A handwritten page from a notebook titled "CALORIE CALCULATOR (simplest method)" shows formulas for calculating daily calories for maintenance, a 20% deficit, and a 20% surplus, with an example for a 140 lb woman.

A graphic titled "Helpful Apps" displays icons and descriptions for "TDEE Calculator" and "MyFitnessPal." The descriptions explain how each app helps determine calorie intake, track food, and provide insights for fitness goals.

HOW TO CALCULATE CALS TO MEET YOUR SPECIFIC GOALS🙌

If you struggle calculating your recommended calories and/or understanding how to calculate what calories are required for you to be in a calorie deficit or calorie surplus, this is for you! first of all, math is not my specialty which is why i let other websites and apps take over and do the ha

1408 likes

Try this 10 min full body & core workout!

#coreworkout #beginnercoreworkout #Fitness #fullbodyworkout

121 likes

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