ngl i had a mental breakdown doing the yellow hand because what i originally wanted to do was not working - so this is what we ended up with ✨🌸

#nails #domynailswithme #gelnailsathome #gelnails #birthdaynails #buildergel #nailsathome #nailart #nailinspo #nailarttutorial #nailartvideos #doingmynails #summernails #summernailinspo #flowernails #yellownails #pinknails #beetles #teamwork

2025/9/24 Edited to

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