Meal prep 🔥 Italian Grinder Chicken Salad

This Italian Grinder Chicken Salad combines all the elements you love about a Grinder sandwich and we turn it into a deliciously tangy chicken salad perfect for an easy lunch with crackers or veggies for dipping. Or, serve it up on toasted croissant for an amazing sandwich. Perfect for meal prepping or to keep in the fridge as a high protein snack.

#chickensalad #chickensaladsandwich #italiangrinder #grindersandwich #mealprep

2024/12/15 Edited to

... Read moreItalian Grinder Chicken Salad is not just a meal; it's a delightful combination of flavors that can elevate your lunch game. This recipe incorporates savory chicken, with a tangy dressing that enhances the taste profile, reminiscent of your favorite Grinder sandwich. Meal prepping this chicken salad means you’re ready for busy days, ensuring you have a quick, nutritious option at your fingertips. For those who love cooking with seasonal ingredients, feel free to add chopped vegetables like bell peppers, cucumbers, or even olives to enhance the flavor and nutrition further. Pairing your salad with fresh greens or serving it on a toasted croissant can create a satisfying meal perfect for any occasion. It also makes for an excellent picnic idea or a refreshing dish for warm summer days. Whether you’re entertaining guests or simply enjoying a relaxing lunch at home, this Italian Grinder Chicken Salad will be a hit!

130 comments

Sara Zambelli's images
Sara Zambelli

It’s sooooo good!

AJ's images
AJ

https://badbatchbaking.com/italian-grinder-chicken-salad/#wprm-recipe-container-16738

See more comments

Related posts

Italian Grinder Pasta Salad Meal Prep
If you make any of my recipes make this one So freaking delicious 🤤 Seriously my hyper fixation food right now makes about 10 1 cup servings Enough to meal prep an entire week for me and my husband along askme hawiian rolls 🤤 ( I usually add olives too but hubby doesnt like them) #newye
Alli 🐊

Alli 🐊

852 likes

Meal Prep Friendly BLT Chicken Salad
If you’re looking for the perfect meal prep idea, you’ve got to make this BLT Chicken Salad. Tender shredded chicken is combined with diced tomatoes, crispy bacon, and avocado all tossed in a creamy dressing in this easy high protein recipe. #chickensalad #worklunch #worklunchideas #me
Mallory Austin

Mallory Austin

74K likes

Delicious & Nutritious Meal Prep 🫒🍋🥚🥒🍅🥬
Ingredients: 🔰 1 tbsp olive oil 🔰 1-2 tbsp lemon juice (adjust to taste) 🔰 1/2 tsp oregano 🔰 1/2 tsp garlic powder 🔰 1/2 tsp dill 🔰 Salt to taste 🔰 1/2 tsp black pepper 🔰 1/2 cup diced cucumber 🔰 1/4 cup halved cherry tomatoes 🔰 2 tbsp mashed or sliced avocado 🔰 3/4 cup cooked, shredded
Janice Akpobaro

Janice Akpobaro

18.3K likes

PASTA SALAD MEAL PREP 🥗
This is a recent recipe I’ve been making for my meal prep. I try to take my lunch as much as I can, one because eating out is so unhealthy and two it saves money. There are so many other things I’d rather spend money on then eating out. Let’s get to the recipe: I’m using a bow tie pasta. You c
Tanner Camp

Tanner Camp

15.1K likes

Grinder Pasta Salad
So good! I can't wait for spring! 1. First cook a pound of pasta and let it cool. 2. Make your dressing: 3/4 cups mayonnaise with 1/2 cup of Italian dressing. Add salt and pepper. Mix 3. In a large bowl add your pasta and favorite meats you would put on a sub. I did a cup of each which was
LaDonna Barr

LaDonna Barr

1222 likes

20 minute or less meal prep! 🥓🥬🍅
Per container: 2 handfuls Romain lettuce 1 cup protein pasta 6-8oz chicken 1/2 cup grape tomatoes 2 tbsp bacon 2 tbsp cheddar cheese Salt/pepper Dressing: ranch, balsamic, or both! #lemon8partner #easyrecipeideas #lunchmealprep #healthyrecipes
Christine

Christine

12.4K likes

Protein Italian Pasta salad
I am a sucker for pasta salads, especially during the warmer seasons! Finding a way to sneak in a little extra protein is always a plus (; This recipe is great for meal prepping, work parties and as a side dish!! Try it out and let me know what you think 💖 #highproteinpasta #highprotei
Lena

Lena

592 likes

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
🍒

🍒

13.9K likes

southwest chicken bowl meal prep easy recipe 🍗🍅🤠
easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re
McKenzie

McKenzie

713 likes

This High Protein Grinder Pasta Salad hits every
time. High protein. Creamy. Tastes like a sub shop bowl. Bold flavor. Real ingredients. Actually filling. What I used • 8 oz high protein pasta • 1 cup chopped turkey deli meat • ½ cup turkey pepperoni • ½ cup part skim mozzarella cubes • ½ cup cottage cheese, blended smooth • ½
food4thoughtlog

food4thoughtlog

601 likes

Meal prep work lunch idea!!
This easy pasta salad can be made healthier with protein pasta and Greek yogurt dressing! Perfect for meal prepping and easy work lunches #worklunch #worklunchideas #pastasalad #caesarpastasalad #easylunchideas #easymeal
Mallory Austin

Mallory Austin

3191 likes

𝐖𝐡𝐚𝐭 𝐈 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐚𝐬 𝐚 𝐏𝐂𝐎𝐒 𝐠𝐢𝐫𝐥𝐲 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭
𝐄𝐚𝐬𝐲 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐜𝐨𝐨𝐤 𝐚𝐭 𝐡𝐨𝐦𝐞 ! • 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐛𝐞𝐥𝐥 𝐩𝐞𝐩𝐩𝐞𝐫𝐬 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐒𝐚𝐥𝐦𝐨𝐧 𝐚𝐧𝐝 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 •𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰𝐢𝐭𝐡 𝐬𝐡𝐫𝐢𝐦𝐩 & 𝐚𝐧𝐝𝐨𝐮𝐢𝐥𝐥𝐞 𝐬𝐚𝐮𝐬𝐚𝐠𝐞 • 𝐓𝐢𝐥𝐚𝐩𝐢𝐚 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐰𝐢𝐭𝐡 𝐫𝐢𝐜𝐞 • 𝐏𝐢𝐧𝐞𝐚𝐩𝐩𝐥𝐞𝐬 & 𝐨𝐫𝐚𝐧𝐠𝐞𝐬 • 𝐘𝐨𝐠𝐮𝐫𝐭 𝐟𝐨𝐫 𝐛𝐫𝐞𝐚𝐤𝐟𝐚𝐬𝐭 • 𝐏𝐨𝐩𝐜𝐨𝐫𝐧 𝐟𝐨𝐫 𝐬𝐧𝐚𝐜𝐤 • 𝐒𝐡𝐫𝐢𝐦𝐩 𝐒𝐚
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

3889 likes

Viral Grinder Salad🥗
Try this and thank me later….TRUST ME. This salad is the bomb.com. I’ve been making it at least once weekly and everyone (including my kids enjoy it). So refreshing, tasty and did I mention easy to make? It’s a win win in my book👏🏼👏🏼 Here’s the recipe (as pictured): **measure all ingredient
heytayhay17

heytayhay17

311 likes

KETO Meal Prep. Breakfast...Lunch...Soup🌸
Keto Meal Prep #ketomealplan #foodideas #meals #genx
GenX Beauty & Travel

GenX Beauty & Travel

287 likes

Chicken Caesar Pasta Meal Prep 🥗
My lunch prep for the week! Very easy and tasty! Ingredients: - chicken - rotini pasta - romaine lettuce - croutons - parmesan cheese - caesar dressing (I used Olive Garden brand) I put the dressing in a separate container so it doesn’t get soggy. 🥬🥗 - #mealprep #lunchprep #saladpre
Alyssa

Alyssa

4396 likes

🥗Chopped Grinder Salad | Recipe | Easy Meal
Grinder dressing recipe: ▢ 3/4 cup mayonnaise ▢ 1 tablespoon red wine vinegar ▢ 1 teaspoon minced garlic ▢ 2 tablespoons grated Parmesan cheese ▢ 1 teaspoon dried oregano ▢ 1/2 teaspoon salt ▢ 1/4 teaspoon ground black pepper #saladrecipes #food #easyrecipe #easymealideas #foodi
🌸 Tiffany 🌸

🌸 Tiffany 🌸

418 likes

High Protein Salad Jar Meal 🥗😋
High Protein Salad Jar Meal prep that are easy to make and delicious. I like to make 2 different types🤍 Macros posted at the end💪🏼 #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #healthyrecipes #saladjars #saladrecipe #greeksalad #mealprep #healthym
Laura

Laura

3185 likes

Meal Prep For Weight Loss
New week, new meal prep goals! I was so excited to whip up this bourbon chicken, and let me tell you—it turned out amazing!😋 -Oikos mixed berry yogurt - Strawberries, blueberries, & grapes -scrambled eggs & Chicken sausage patties -grilled chicken salad w/ cucumbers & tomatoes
Alexis Unique

Alexis Unique

2980 likes

Italian Hoagie Chopped Salad
Tried the viral italian hoagie chopped salad and it was good! Ingredients for dressing: olive oil, red wine vinegar, mayo, lemon juice, salt, pepper, oregano #italianhoagie #hoagiesalad #italiangrindersalad #italiangrinder #summersaladrecipe #summersaladideas #easysummerrecip
Hannah

Hannah

3575 likes

healthy & easy Greek salad meal prep 🥗✨
For salad base: 1 Red onion 1 Tomato 1 Cucumber Container of Feta cheese Olives (optional) 2-3 bags of Lettuce/greens of choice For dressing (alternatively, use a store bought dressing): 1/4 cup Olive oil 1 clove Garlic minced 2 tbsp Red wine vinegar Juice of 1 lemon 1 tsp Sugar (or s
cadence | CPT

cadence | CPT

191 likes

Easy Calorie Deficit Meal Prep: Cucumber Salad 🥗🔥
Steps: 1️⃣ Slice cucumbers 2️⃣ Add tomato, red onion & bell peppers 3️⃣ Sprinkle cilantro + mozzarella 4️⃣ Season with Salad Supreme Seasoning 5️⃣ Drizzle Italian dressing & toss 6️⃣ Top with shrimp or shredded chicken Protein added to keep this balanced & blood-sugar friendl
NIYANNA ☆

NIYANNA ☆

464 likes

15 Minute Fall Meal Prep!!
What you need: 2 1/2 cups shredded chicken, I use rotisserie 1 apple, l used honey crisp 3 stalks of celery 1/2 cup cranberries 1/2 cup pecans, candied or regular works! Dressing: 1/2 cup light mayo 2 tosp apple cider vinegar 1 - 2 tosp maple syrup 1 tosp extra virgin olive oil salt/pep
Christine

Christine

6928 likes

20 minute, high protein meal prep!!💪🏻
Second meal prep of 2025! What you need: 4 servings pasta, l use @barillaus protein pasta 1 quart grape tomatoes 1 cups mozzarella pearls Handful chopped basil 1 - 1.5 lb grilled chicken, I seasoned with salt, pepper, garlic powder, paprika, and onion powder Extra virgin olive oil Salt, p
Christine

Christine

2638 likes

GRINDER SALAD
1 can of chickpeas 1 can of cannellini beans sliced Italian salami 1 large red bell pepper jarred pepperoncini 1/2 of a red onion, thinly sliced Handful of fresh basil 1 package of mozzarella pearls
Kate Curry

Kate Curry

667 likes

10 Minute Lunch Meal Prep
This easy 10-minute meal combines street corn and rotisserie chicken to create an easy Street Corn Chicken Salad with the perfect crunch. It makes for an easy, wholesome work lunch to pack up into meal prep containers. Just serve with tortilla chips, or veggie sticks for serving. #streetcorn
Mallory Austin

Mallory Austin

42.5K likes

$80 Meal Prep🧀🥩🥗🍗
🍴 Meals (breakfast lunch dinner for 4 work days) 💭 I eat between 12pm - 8/9pm for optimal digestion Try and eat and drink liquids separately for gut health😊 📣 Instagram: https://www.instagram.com/koryyymorales/profilecard/?igsh=dTZlMnhzajRwNW13 📣 Tik tok: https://www.tiktok.com/@koryyy_morales?
LoveYour ✞emple

LoveYour ✞emple

7050 likes

Easy Meal Prep: Summer Pasta Salad
It’s summer!! I’ve never been so happy to feel the sun on my skin!! Ugh moving to Illinois from Florida has definitely been a major change, but nice weather is finally here and summer recipes are upon us! Here’s a pasta salad I made for our meal prep this week!! Be sure to follow me on Instagram
Shayne Watson

Shayne Watson

458 likes

This weeks meal prep ⬇️
For meal prep this week, I made: 🫑 Street Corn Taco Salad (I also prepped my husband some of the taco mixture and plated it over rice instead of salad) 🍇 Chicken Salad with crackers and grapes 🥔 Baked Chicken with roasted green beans and potatoes #mealprep #mealideas #mealpreppi
Brianna Savoy

Brianna Savoy

1267 likes

Jersey Mike’s Sub-in-a-Tub Meal Prep Salad 🥗
Dreaming of this one!!!!!! So freaking good and yummy #lunchideas #lunch #mealprep #saladrecipe #salad
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

109 likes

Family Salad Bar Meal Prep
The perfect meal prep for the whole family. Snackle Box available at both Target and Walmart $9.99
shelbykapri_fit

shelbykapri_fit

518 likes

Viral remix crunch salad 🥗
Viral remix crunch salad 🥗 The best parts of every salad that went viral. Fresh. Crunchy. High protein. Addictive. Ingredients • 2 cups finely chopped romaine • ½ cup shredded red cabbage • ½ cup chopped cucumber • ¼ cup shredded carrots • ¼ cup cooked quinoa • ½ cup chopped grilled ch
food4thoughtlog

food4thoughtlog

8 likes

High Protein Meal Prep | Bacon Ranch Chicken Salad
Chicken salad is one of my favorite things to meal prep for lunches. It’s super easy and a great way to have a high protein meal that still tastes amazing. I like to pair mine with crackers or fruit as a side. Do you eat your chicken salad as a sandwich or a scoop? What’s your favorite side?
Murial

Murial

32 likes

MEAL PREP 🍒🥑🌽🌶️🥭
Meals Are: 🍱🥟🍚🍤🥘🍴 His 🥚 Breakfast: Egg Breakfast Wrap with Jalapeño Sauce 🍗 Lunch: Buttered Garlic Chicken 🍱 Dinner: Chicken Katsu with White rice & Max salad Hers 🍇 Breakfast: Ninja Creamy Açaí Bowl 🐟 Lunch: Crusted Lemon & Butter Salmon over Rice 🍗 Dinner: Chicken Katsu with Whi
LoveYour ✞emple

LoveYour ✞emple

1291 likes

Easy and high protein meal prep pasta salad! 🥗
This bomb AF Pasta Salad is perfect to meal prep and was steady on rotation during my weightloss journey 🔥 Details ⬇️ Ingredients: - Chickpea pasta Banza - 1/2 English cucumber, chopped 135g - Chopped cooked chicken (I used 8 oz) - 1 cup cherry tomatoes, chopped 145g - 1/4 cup red onion,
Laura

Laura

3311 likes

Meal prepping doesn’t have to be complicated!
• Idk about you.. but meal prepping helps SO MUCH when it comes to eating healthier. However… sometimes a girl just doesn’t wanna spend HOURS in the kitchen doing so😂 • This simple and easy meal makes meal prepping so much easier and yummier! #macrosmadeeasy #mealsforwork #macromeals
Kaitlyn

Kaitlyn

1741 likes

This weeks meal prep ⬇️
Here is everything I prepped for this weeks lunches and dinners: 🫑 Chicken Taco Bowls (same recipe as beef taco bowls-just swap to chicken) 🧅 Beef Taco Bowls (video on my profile of this recipe) 🥬 Chicken Caesar Pasta Salad 🧀 Parmesan Crusted Salmon w/ Roasted Green Beans and Spaghetti Alfre
Brianna Savoy

Brianna Savoy

1671 likes

Flight attendant 3 day trip meal prep
Baked Chicken with rice green beans, onions and bell peppers. (Chicken & veggies cooked in the oven. Season to your liking cook on 350 covered for an 1hr) Cajun Chicken spinach salad (cook chicken on stove, season with any Cajun seasoning.. toppings any you like ! I used cucumbers an
Sierra Nicole

Sierra Nicole

637 likes

ITALIAN GRINDER CHOPPED SALAD ✨✨ (recipe below)
This Italian Grinder Salad is a low carb version of the TikTok viral grinder sandwich! Made with crunchy lettuce, savory deli meats, provolone and parmesan cheese, and a creamy, tangy dressing … this fresh and colorful salad is full of different textures and flavors that make it absolutely irresist
Kayla Berman

Kayla Berman

1150 likes

the best summer meal prep 🥰
What you need: 4 servings cooked quinoa 3 mini cucumbers, remove the seeds and chop 1 bell pepper 1/2 a red onion 1 cup grape tomatoes Handful kalamata olives Fresh dill & parsley 1/2 cup feta 4 servings grilled chicken Tzatziki 1 cup greek yogurt 1/2 grated cucumber, drained of e
Christine

Christine

1084 likes

quick & easy chicken breasts | 30 minute meal prep
i love simplifying my meal prep as much as possible so that way i can maximize nutrition but reduce my time in the kitchen. chicken is such an easy protein, and oven roasted chicken breast is my favorite. it’s lean, affordable and lasts well in the fridge. i make this every 3-4 days depending o
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

174 likes

Lunch Meal Prep 🫶✨😋
Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b
ALY🍸

ALY🍸

785 likes

Meal Prep 🍑🌽 & Bocconcini 🥗
Grilled" Peach🍑 Burrata-Scratch That...Bocconcini🧀 Corn 🌽 Salad 🥗 This is THE best salad ever!!! I had to do a couple of pivots because we're in a middle of a heatwave & decided to pan fry the corn & peaches instead. It was way too hot to grill. Also, burrata was not available
Scarlett O'Tara 🇨🇦

Scarlett O'Tara 🇨🇦

11 likes

Pasta Salad Meal Prep🤌
Super simple and easy meal prep idea #pastasaladrecipe #mealprepsalad #mealprepideas #mealprep #mealprepping
Anna

Anna

359 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

883 likes

Salad Meal Prep 🥗
Home Recipe 👩🏻 Home Recipe 🍳 * Romaine lettuce * Avocado * Cucumber * Tomatoes * Red onion * Carrots * Bell peppers * Ham and Turkey
Antoniyah

Antoniyah

550 likes

Shrimp Salad Meal Prep (High Protein)
This weekly shrimp salad meal prep is a simple, high protein, low carb meal made with shrimp, fresh mozzarella, crisp lettuce, and juicy. Shrimp provides lean protein to support muscle maintenance and fat loss, while mozzarella adds healthy fats and extra protein for satiety. The lettuce and tomato
melodynikkole

melodynikkole

105 likes

Meal prep for the Week
Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2459 likes

Sprouts for meal prep?
I stop at my local sprouts because they have redid the place. But I was very surprised by their meal prep selection. They had plenty more options. But here are some things I saw. #summerbod #mealprep #mealprepideas #Lemon8Diary #mealplan
Vee.Blazey💕

Vee.Blazey💕

867 likes

Ovulatory, high protein meal prep!
Ovulatory phase, high protein recipes 👇🏻 tuna salad: 2 cans @wildplanetfoods tuna Mayo @chosenfoods Mustard Salt & pepper, cayenne, garlic powder, lime juice Splash ACV Red onion, chopped mini dill pickles viral cucumber salad: 1 cucumber Wild caught smoked salmon Wh
wellnesswithsj

wellnesswithsj

2733 likes

~Weekly Meal Prep~
🍦🍓🫐🥣🫑🥚🥕🍝🥗🌮
JulieRubie

JulieRubie

3979 likes

Chicken Ceasar Pasta Salad
My first time prepping for hubby & I. Truthfully I think getting 6 containers for the both of us is perfect. 🫶 #mealprep #fitnessjourney #mealprepideas #postpartumrecovery #breastfeedingmoms
Mama Taylor 🫧

Mama Taylor 🫧

500 likes

See more