Automatically translated.View original post

Banana cake, coconut meat.. sweet, not reconcile with sugar😋🥚🥥🥧

💋 how to apply: 1. Grind bananas, water, add eggs, oatmeal, and coconut meat, mingle together.

2.Insert a pot, fryer, temperature 155 degrees, 35 minutes.

Top, too.

1.Bring flour, corn, kacao or cocoa and milk mixed together, simmer with a soft fire until sticky as you like.

2.Topped on banana cake face, coconut meat, ready to serve delicious# Delicious to tell 😋 # No sugar # Banana cake # Eat well # Cooking ideas

2025/8/29 Edited to

... Read moreนอกจากเค้กกล้วยหอมมะพร้าวอ่อน สูตรนี้ยังเหมาะสำหรับคนที่อยากลดการบริโภคน้ำตาลแต่ยังคงความหวานจากกล้วยน้ำหว้าและเนื้อมะพร้าวอ่อน ซึ่งเป็นทางเลือกสุขภาพที่ดีมาก เนื้อมะพร้าวสามารถนำไปใช้ทำเมนูอื่นได้หลากหลาย ทั้งนำมาทำขนมหวาน เช่น ขนมถ้วยหรือขนมชั้น การใช้เนื้อมะพร้าวสดในเค้กทำให้เนื้อเค้กมีความชุ่มฉ่ำ และยังเพิ่มรสชาติหอมมันจากธรรมชาติ นอกจากนี้ยังนำมาประกอบกับเมนูพวกข้าวโอ๊ตอบ หรือทานคู่กับผลไม้สดก็ช่วยเพิ่มคุณค่าทางโภชนาการด้วย ส่วนกล้วยหอมอบก็มีเทคนิคง่ายๆ คือเลือกกล้วยสุกพอดี ไม่เละจนเกินไป เพื่อให้เนื้อเค้กที่ได้มีความหวานธรรมชาติและเนื้อสัมผัสที่นุ่มนวล สำหรับวิธีการอบแนะนำใช้อุณหภูมิไม่สูงเกินไปประมาณ 155 องศาเซลเซียส เป็นเวลา 35 นาที ซึ่งจะช่วยให้เค้กสุกทั่วถึงแต่ไม่แห้งเกินไป การทาซอสหน้าด้วยแป้งข้าวโพดผสมโกโก้กับนม แล้วเคี่ยวจนเหนียวจะได้ซอสเคลือบเค้กที่ทั้งหอมและเพิ่มรสชาติหวานเข้มข้นแบบไม่ต้องใช้น้ำตาลอีกด้วย ลองนำสูตรและเทคนิคเหล่านี้ไปปรับใช้กันดูนะครับ คุณจะได้เค้กกล้วยมะพร้าวแท้ๆ ที่ทั้งอร่อยและดีต่อสุขภาพ

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4170 likes

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.
A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).
A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).
How To Start Meal Preparing For Your Entire Week🤫
When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to
Angelina

Angelina

4772 likes

Exterior view of a Dollar Tree store with a car parked in front, under a cloudy sky. Text overlay reads 'Dollar Tree finds 2025' and 'shop with me'.
A hand holds two small toilet spray bottles, one tropical hibiscus and one twisted citrus scent, with text indicating they are a dupe for a popular product.
A hand holds a coffee machine descaling solution bottle and a coffee machine maintenance kit box, with text indicating it's for coffee brewers.
dollar tree finds 2025 🤑
#dollartreefinds #dollartreeshopping #shopwithmeatdollartree #dollartree
cheyennewestry 🦋

cheyennewestry 🦋

1558 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

Sugar Detox
#detoxlife #sugardetox #detoxdaily #sugardetoxtips #detoxingmybody
Villainscode

Villainscode

1043 likes

A list titled "100 Weekly Meal Prep Ideas" categorizing various dishes under headings like Tacos, Soup, Bowls, Fish, Pork, Beef, Pasta, Veggie, Chicken, Casseroles/Bakes, Sandwich/Burgers, and Salads.
A handwritten list on lined paper titled "Dinner Ideas" and "Sides," featuring various meal and accompaniment suggestions.
A structured meal planning list titled "MEAL PLANNING - LIST" with two main columns: "Main Dish/Meat" and "Sides," offering numerous options for each category.
Meal Planning ideas!
Andrea J

Andrea J

85 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Dinner recipes
& serve over rice 🤤😍 #traderjoeshaul #traderjoes #dumplings #atlanta #foodie
Brittany | nurse

Brittany | nurse

580 likes

PAN DUMPLINGS * 1 lb of ground meat of choice * 1/2 cup green onions * 2 tbsp coconut aminos or soy sauce * 1 tsp garlic powder * 1 tsp ginger powder * 1/2 cup any broth or water * 1/2 tsp chili flakes * Salt & Pepper to taste * 10-12 dumpling or wonton wrappers 1.) Mix meat, onion
Lydia 💕

Lydia 💕

0 likes

Bánh khúc / Xôi Khúc - Vietnamese rice cake recipes:
Bánh khúc / Xôi Khúc recipes: Main ingredients: Gạo nếp/ glutinous rice Bột gạo nếp/ glutinous flour Thịt heo bằm /Minced pork Đậu xanh/ mung bean Rau chân vịt/ spinach Muối, tiêu, hành tỏi/ salt, pepper corns, shallot, garlic to taste Bột nêm/ chicken seasoning powder. Optional
SNOWIE♡

SNOWIE♡

0 likes

Breaking News! Last night, Taylor Swift packed her
#foryou #celebrity #usa🇺🇸 #celebritynews #fyp
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

52 likes

Several clear plastic popsicle bags filled with a light yellow liquid are shown on a light surface, with two lemon halves in the background. The text overlay reads "Electrolyte Popsicles for pregnancy", introducing the topic.
Ingredients for electrolyte popsicles are displayed, including a lemon, apple juice, sea salt, stevia, and coconut water. An overlay lists the specific measurements for each ingredient needed for the recipe.
A tall glass of liquid, a blue funnel, and empty popsicle bags are shown, illustrating the preparation process. The text overlay instructs to "Combine ingredients, add to popsicle bags or molds, & freeze."
Electrolyte Popsicles for Pregnancy
SAVE THIS!! I ❤️ popsicles for pregnancy because they are tasty, easy to make, and often a well-tolerated + hydrating💦 option when experiencing nausea. Plus, this popsicle recipe provides a boost of electrolytes! Electrolytes are essential minerals such as calcium, potassium, magnesium, an
Ryann Kipping

Ryann Kipping

402 likes

healthy saturday morning breakfast: - GF Oats - Banana - Turkey Bacon - Maple Syrup - B1 HCL - MSG #healthybreakfastideas #recipes #antiaging #taylorloveshealth #collagen
taylor

taylor

0 likes

A close-up of a white bowl filled with Jamaican curry goat and white rice. The rich, golden-brown curry contains tender meat chunks, red bell peppers, and is garnished with fresh green herbs. Fluffy white rice is served alongside the curry on a wooden surface.
Island Heat: Jamaican Curry Goat with Lush Coconut
Island Heat: Jamaican Curry Goat with Lush Coconut Rice Experience the warmth of the islands with our Island Heat recipe! This exotic dish combines the intense flavors of Jamaican Curry Goat with the lush, creamy texture of Coconut Rice. Every forkful is packed with spices that are expertly bala
louiseditesenoya

louiseditesenoya

150 likes

#fyp #healingmyself #fyplemon8 #viral #healingjourney
Jessica Rodriguez

Jessica Rodriguez

15 likes

Heather Ybarra

Heather Ybarra

0 likes

Bible Notes ✨
I’ve had the Bible 3 months now and here are some of my notes ! I always love seeing everyone’s Bibles mine isn’t as nice and neat as most but that’s part of the reason I am sharing don’t be afraid or discouraged out of Bible journaling because you are not “artsy” GET IN TO GODS WORD!! #biblepict
andimichelle._

andimichelle._

194 likes

🌱 Food is Medicine: Banana Blossom 🍌🌸
Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve
Holistic Health Guru 🧚🏽‍♀️

Holistic Health Guru 🧚🏽‍♀️

1253 likes

A woman in a black cape and sunglasses holds a tote bag that reads "CHANT HARE KRSNA". The image features the prominent text "LOVE is KRSNA" at the top, aligning with the article's theme of faith in Krishna for relationship success.
CAN FAITH IN KRISHNA SAVE YOUR RELATIONSHIP?🙏💖
“I am not a brahmana, I am not a ksatriya, I am not a vaisya, I am not a sudra. I am not a brahmacari, I am not a householder, I am not a vanaprastha, and I am not a sannyasi. I consider Myself only the servant of the servant of the servant of the lotus feet of Lord Sri Krishna, the maintainer of t
SavannaD.

SavannaD.

1 like

🍛 Jamaican Curry Goat with Coconut Rice 🐐🥥
📝 Ingredients: For the Curry Goat: 2 lbs goat meat, cut into chunks 🐐 2 tablespoons Jamaican curry powder 🌶️ 1 tablespoon allspice 🌰 4 garlic cloves, minced 🧄 1 tablespoon fresh ginger, grated 🌿 2 green onions, chopped 🌱 1 Scotch bonnet pepper, chopped (optional) 🌶️ 2 tablespoons soy sau
rosario vnz 🇸🇻

rosario vnz 🇸🇻

2 likes

Oatmeal Chocolate Banana Muffins
This Flourless Oatmeal Chocolate Banana Bread is the perfect combination of classic banana bread with chocolate cake. Lower in added sugar, this healthier muffin recipe is a great healthy breakfast or snack! Prep Time 15 minutes mins Cook Time 20 minutes mins Servings: 12 Muffins Calories:
✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

✨💕𝔽𝕒𝕟𝕔𝕙𝕠𝕟💕✨

59 likes

#groceryhaul #husbandwife #samsclub #healthisweath @Sammy Nelson 🥗🍗🍓🥑🍌🥥🍉🥦🥒
Sweet Tea 🫖

Sweet Tea 🫖

0 likes

Love that 🥰
With these tips you’ll reduce your stomach pressure and pain and get the healthy gut you want! #glowup #beauty #guthealth #health #girlythings
hailieshealth

hailieshealth

114 likes

Pizza Tacos-Gluten Free
Pizza Tacos I saw this on a friend's page, and, having kids myself, I thought it was pure genius! Of course, I have to make some adjustments to being gluten-free, but the result was terrific. This is game day food. You could make this and take it to a party, and it would be a hit. Or this woul
Razzberrys Homestead

Razzberrys Homestead

2 likes

Pcos healthy eats
Definitely gonna be adding all of this to my shopping list! #grocery #groceryhaul #pcos
Jessa 🧚🏻‍♀️

Jessa 🧚🏻‍♀️

37 likes

Vietnamese Coconut Candy Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

17 likes

Coconut jollof rice
Coconut jollof rice -Coconut oil -onion -garlic tomatoe - add blended red pepper, green onion. Jalepeno, garlic and white onion - mix everything - Add unsweetened coconut milk - Add stock meat - Add seasoning and taste - Taste and add rice Enjoy ! #coconut #jollofrice #afr
mervey@

mervey@

88 likes

💚✨Healthy Foods -No Added Sugars or Sugar Alcohols
Some of my favorite store finds! I always look for products with no added sugar, zero sugar alcohols, and minimal grains. The only grain here is in the Purely Elizabeth granola, but they do offer a grain-free option too! 💚 -More to come! Stores ✨Walmart ✨HEB ✨WholeFoods ✨Amazon #heal
Sky

Sky

33 likes

#Coconut chiffon cake✨
Coconut sauce - salt. 1/8 tsp - coconut meat 200 g - sugar. 30 g - cornflour. 15 g - coconut water. 100 g - coconut milk. 100 g Chiffon - egg yolk. 4 - sugar. 25 g - vegetable oil. 45 g - coconut milk. 45 ml - all purpose flour. 91 g - cornstarch. 13 g - baking powder. 1 tsp - s
Ronnie

Ronnie

24 likes

A woman with glasses and a white off-the-shoulder top smiles with her eyes closed, against a gray wall. Text overlay reads: "A guide to pro metabolic eating To support thyroid and metabolism."
A wooden board holds various foods including sliced apples, cottage cheese with honey, scrambled eggs, dates with butter, and a bowl of chocolate pudding. Text overlay: "Easily digestible, nutrient dense foods."
A hand holds a bowl filled with cottage cheese, mixed berries, cinnamon, and a raw egg yolk. Text overlay: "Eat regularly."
Pro-metabolic eating for your metabolism!
Pro-metabolic eating is not a diet, but a guideline that focuses on nourishing your body to support a healthy metabolism, balance hormones and improve energy and overall wellbeing. The system is inspired by Dr. Ray Peat, if you are interested in learning more! Prioritize Nutrient Dense Foods: F
Sara Hobbes

Sara Hobbes

30 likes

New Coconut Dessert Spot in Duluth
📍Yezi Coconut Dessert in Duluth GA! 🥭 Durian Coconut → creamy, rich, real durian + sago, 11/10 for durian lovers! 🥥 Original Coconut → super refreshing, soft coconut flesh, light + hydrating, 10/10. 🍠 Taro Coconut → dense taro base, not too sweet, perfect for taro fans, 10/10. 🍰 Tiramisu Coco
Mis.shelly

Mis.shelly

37 likes

Nostalgic Smells 🍌🍞Banana Bread⤴️
💡Ever smell something that brings you back to a profound memory. Well that would be the smell of banana bread. . ⭐️Nostalgia Smells: those that trigger memories of past experiences, particularly childhood, and can evoke strong emotional responses. . . . #bananabread #bananabreadrecip
Reecreatees Life

Reecreatees Life

2 likes

How I learned to make my money last!
7 easy tips to help exercise those budgeting muscles and bulk your account. #saveforretirement #keepyourmoney #getyourmoneyup #budgetingtips #budgeting #moneyhacks
Tricia Gall

Tricia Gall

301 likes

EGGROLL
This Easy Egg Roll in a Bowl with coleslaw mix combines and cooks in one skillet in under 30 minutes. With all the flavor of your favorite takeout egg rolls, it’s the perfect quick and easy weeknight meal or meal prep option! Ingredients⬇️ 16 ounces ground turkey sausage 1/4 teaspoon red pepp
HappiHomemade

HappiHomemade

50 likes

Another day, another work-from-home check 💻💅 If you love catching little mistakes and making sure everything adds up — this Billing Specialist job was made for you 👀 No phones. No chaos. Just you, your coffee, and clean claims ☕️📋 Double-tap if you’d rather audit invoices than answer phones 💕
Arialle Tate

Arialle Tate

136 likes

A woman stands on stairs with text listing "30 high protein foods for fat loss," including chicken breast, salmon, eggs, Greek yogurt, black beans, edamame, quinoa, and almonds.
An infographic shows DIY skin remedies: raw honey + lemon juice for clear scars & spots, raw honey + aloe vera for glowing skin, raw honey + yogurt to brighten skin, and raw honey + olive oil to treat dry skin.
An infographic lists DIY remedies for skin concerns: honey, aloe vera, lemon for dark spots; honey, cinnamon for acne; honey, turmeric, water for wrinkles; and coconut oil, honey for dry skin.
Reozaki

Reozaki

2 likes

How to pray 101 for beginners: Reconcile
Joel2: 25 “I will repay you for the years the locusts have eaten— the great locust and the young locust, the other locusts and the locust swarm[a]— my great army that I sent among you. #reconciliation #letgo #keepgoing #godrelationship #restoration
Ariel Richardson

Ariel Richardson

6 likes

Simple and Nutritious!
A full meal and it was GOOD! ❤️🥰 -Fresh coconut meat from a young coconut -Fresh coconut water -Hemp seeds -Beet juice -Spinach -Raspberries and blueberries -1 strawberry -1/4 of banana #healyou #womenshealth #recipe #summerbod #WomenHealth
WellnessWithD. 💗

WellnessWithD. 💗

7 likes

#ad From hobby to full-time artist and I still can’t believe I made it here!! Using services like Intuit @QuickBooks for tracking all my finances will make this new journey so much easier
arianna Cabrera

arianna Cabrera

0 likes

Vietnamese Coconut Candy Recipe
#recipe #recipeideas #recipesforyou #recipetutorial #cooking
Recipes

Recipes

25 likes

See more