Low cal oatmeal bowl recipe (all natural!)

• 1 bag instant oatmeal

• 150g unsweetened almond milk

• 85g konjac rice

• some roasted squash (I used spaghetti squash to replace pumpkin bc of season)

• 3 squares of dark chocolate

Konjac is rich in fiber and contains almost no calories. It’s a good idea to mix it with the carb you like to feel more full