10 kilos in a year 😂

Let me tell you, it's the fattest part of my life, so 🥹 we're people who weigh about 48 to 50 kilograms, no less.

But because we have to move to work, the city has grown more food, the journey is easier, it makes us unable to wait to eat, taste, taste, delicious restaurant 😂, plus being heartbroken because of the bruising of love. Anyone who cares, give delicious things, release joy and enjoy eatting a lot. 🤣

I remember that before relocating for about 50 hours, when we were in a new place for less than five months, the weight was up to 5 kilos, but there was some exercise, such as walking the treadmill, but not controlling the food, it was delicious. 🤣🥤

But another reason for the weight gain for the next 5 kilos is the lifestyle and work. We think it affects a lot 🥹. We work in shifts, have to get up very early and are people who drink very little water, focus on nectar, 2 glasses of pearl tea a day 🤭, rest a little, sleep late, eat sweets every day, so at the end of the year the weight is 60 kilos out of 50. You think it's too much? 😂

When the annual check-up company turned out to be pretty bad, the sugar bill was high, 🥹 felt shabby, the face was precocious. 🤣

Acne is swollen because of fat. Wearing clothes is sick. Lack of extreme confidence. Floating waist is the end because# Fat upTherefore decided to lose weight seriously because of fear of death 😅

We started with diet, changing eating habits, reducing fried things, abstaining desserts, eating less, drinking lots of water.

Enough rest. The result was very impressive. The weight gradually dropped. We are now 55 kilos. 🎉🎉

And I'm determined to keep losing weight. Fighting, reading here and maybe not believing it's fat, so scroll through the pictures. 😂

# A lot of weight# lemon 8 diary # Weight loss # Share experience