what I eat/drink in a day on a calorie deficit!! (macros on pics) • egg & chicken sausage bowl • energy drink & protein drink • chicken & slaw salad • beef & cheese sticks • lazy zucchini “lasagna” bowl save this for low calorie/high protein/low carb meal ideas!!! ☺️

cottage cheese “chicken parm” bowl — 346 cals • 150g cottage cheese (123 cals) • 50g marinara (28 cals) • 5 pieces lightly breaded spicy chicken breast bites (air fried prior to making bowl — 150 cals) • 28g fat free sharp cheddar (45 cals) warm up via air fryer or microwave to your liking

some of my 2yo favorites rn!! bonus is they’re dye-free 🤪 we’ve recently been limiting our toddler on food/snacks that contain artificial dyes for a variety of reasons, and i’m so glad to know that some of her faves do not have dyes!! 🤩 • made good granola — she likes the bars, little bites, all

been on my health kick lately 🤪 here are some favorites for my “low cal/high protein” diet i picked up from walmart • chicken & apple bfast sausage links 🍏 • dragonfruit & açaí smoothie w collagen 🍓 • chicken & maple bfast sausage patties 🍁 • flax+chia+hemp seeds 🌱 • protein p

some of my toddler’s recent favorites!!! • that’s it bars - super clean ingredients. literally JUST fruit 🍎🥭🫐 • harvest snaps - she loves all the flavors & the plant protein is a plus 🫛 • made good granola bars & mini bites - i didn’t know how she’d feel about granola but she loves the

sweet & salty protein snacks @ target!! • protein puffs - basically protein cheetos • protein cheese crackers - basically protein cheese-its • cookies & cream protein bars - its like a heavenly desert 😋 • protein candies - basically protein peanut m&ms!!! • protein cinnamon rolls

here’s a few things my toddler has been loving lately from Sam’s Club!! you can’t beat the price! i’m definitely throwing these into her back to school lunches 😋 • gogo squeez yogurt - easy enough for her to do by herself at school 🍓 • mac & cheese cups!! - a staple & safe food 🧀 • str

all the toddler things!!! these are just a few things my toddler has been LOVING lately!! not to mention, they’re *mostly* healthy 😉 HEB is our go-to for cheap toddler snacks 🤪 what are your favorite toddler foods/snacks?? bonus points if they’re from HEB 😆🛒 • fruit & veggie strips • cheese