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things about me that have nothing to do with being a therapist
You probably found me because of the ADHD content. But there is a lot more going on behind the therapist title. Swipe to meet the rest of me. Then drop one thing about yourself in the comments that has nothing to do with what you do for work. I love this little life I get the privilege to live and
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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The text was fine. The tone was slightly off. Now it is three hours later and you are still replaying the entire conversation trying to figure out what you did wrong. Rejection sensitivity is not overthinking. It is your brain genuinely experiencing perceived rejection as if it were a real threat.
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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If your ADHD feels completely unmanageable one week and totally fine the next, your cycle is probably part of the conversation nobody has had with you yet. And because every woman responds to hormonal fluctuations differently, treatment should never be one size fits all. Save this one and drop yo
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

ถูกใจ 4 ครั้ง

If you have spent years wondering why everything feels harder for you than it seems to for everyone else, this might be why. I work with high-achieving neurodivergent women across New York State. Link in bio. #ADHDWomen #HighAchievingADHD #NeurodivergentWomen #ADHDTherapist #nyctherapist
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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Symptoms of ADHD in Luteal
Most women with ADHD are never told that estrogen directly affects dopamine, which means the week before your period your brain chemistry is genuinely different. Not harder because you are stressed or slipping. Different because your hormones shifted. Tracking when these things happen is one of th
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

ถูกใจ 2 ครั้ง

The audacity. Every single time • #adhd #adhdlife #nyctherapist #nyc #adhdwomen
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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#onthisday #adhd #adhdinwomen #neurodivergent #nyc
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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June 12th is four years since I lost my dad and every year the same week rolls around and my body knows before I do. To anyone else out there navigating grief, I see you, I hear you, I am you. Hugs. • #Grief #neurodivergent #adhd #nyctherapist #nyccreator
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

ถูกใจ 1 ครั้ง

Sensory overload does not always look like a breakdown. Sometimes it just looks like a really bad day. • #ActuallyAutistic #SensoryOverload #AutisticWomen #sensoryissues #neurodivergent
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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NYC Therapist Morning Vlog Everything is linked in my ShopMy in my bio 🫶 • Bedding sheets @Brooklinen Pillows & decorative blankets @West Elm Lipgloss @Summer Fridays Sunglasses @Warby Parker Dress @Pistola Denim Perfume @Diptyque Earrings @Mejuri Necklace @Brilliant Earth Shoes @
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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Both of these are me depending on the day. Always either overstimulated or seeking it 🙃 • #adhd #nyctherapist #nyclife #adhdwomen #adhdlife
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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Not avoiding the day. Just genuinely cannot start anything because what if I get too focused and miss the appointment. So instead I will do nothing and think about the appointment for five hours. • #ADHD #adhdwomen #nycinfluencer #nyc #ADHDTherapist
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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I recorded this video in the middle of my own executive dysfunction spiral. The irony was not lost on me. If you have ever spent hours panicking about a task instead of doing it and then been exhausted by the end of doing absolutely nothing, this one is for you. • #ADHD #ExecutiveDysfunction
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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I have checked everything off my list and still gone to bed feeling like I did not do enough. If you know, you know. Drop a comment if any of these hit. • #ADHD #ADHDWomen #HighAchievingADHD #nyccreator #ADHDTherapist
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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The little girls who were never too much
To all the late diagnosed little girls, you were never too much. If any of these hit, drop a comment. • #ADHD #ADHDWomen #LateAdultDiagnosis #NeurodivergentWomen #adhdtherapist
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

ถูกใจ 4 ครั้ง

ADHD Hacks that actually make sense
With ADHD, the barrier is rarely the task itself. It is getting your brain to engage with it. These are not perfect systems, but that’s part of learning to live in the messy middle 🫶 Drop yours in the comments • #adhd #adhdtips #nyccreator #adhdtherapist #nyctherapist
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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Recovering perfectionist here, and this one hits close to home. If you have always been the high achiever who gets things done but cannot explain why it costs so much, this might be why. ✨Follow for more on ADHD in women from a licensed therapist✨ • #ADHD #ADHDWomen #ExecutiveDysfunction
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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It is rarely just one thing. It is usually everything, all day, until the system cannot hold it anymore. Accepting therapy clients in NY & FL. Accepting Coaching clients worldwide✨ • #audhd #autisminwomen #autisticmeltdown #nyctherapist #nyccreator
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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Sometimes you just do not want to have that conversation with your husband so you make it a prescription. @WarbyParker linked in my ShopMy. • #ADHD #ADHDWomen #WarbyParker #ADHDTherapist #nyccreator
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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Cycle Syncing for Neurodivergent Women
If you have ADHD your cycle affects you way more than you probably realize and nobody ever talks about it. Drop a question in the comments if you want me to go deeper on any of these. • #ADHDWomen #CycleSync #NeurodivergentWomen #HormoneHealth #adhdandhormones
Bailey Pilant | ADHD Therapist

Bailey Pilant | ADHD Therapist

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Bailey Pilant | ADHD Therapist
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Bailey Pilant | ADHD Therapist

thewavecounseling

thewavecounseling

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Therapy for the ADHD Girlies 🫶 NYC Therapist Accepting Clients in NY✨