My recovery buddies. They haven’t left my side since surgery #surgeryrecovery
0 saved
3
2/5 Edited to
Related posts

WORKOUT RECOVERY SMOOTHIE 🍍🥭
The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt
Karen Renee
803 likes



DRA Recovery for a Toned & Snatched Tummy 🔥⏳🥵
A few months ago, my mom and aunt sat me down and shared something they’d silently struggled with for years. They both noticed their lower bellies were always bloated, their cores felt weak, and despite losing weight, their midsections stuck out like they were still postpartum. I went with them to
Chalie_Baker
2205 likes



Recovery day 6💚💚💚
Today I found out that green is the color for transplant survivors so in honor of him if everyone would leave some green love for him that would be so much appreciated. His hospital gave him a certificate for going through his surgery and still living his life as much as he can. #transplantwarri
Sabian Hunt
3652 likes

Recovery day 29💚💚
Despite all that life has thrown at my baby he still manages to smile through it all💚💚💚💚 #Lemon8Diary #shortgutawareness #shortgutsyndrome #livertransplantsurvivor #boweltransplant
Sabian Hunt
1695 likes

Recovery is Possible!
My husband is almost 3 years clean. One thing you don’t ever do is give up!!! #recover #addictionrecovery #wedorecover #godisgreat
Candice Brown
807 likes

Recovery day 34💚💚💚
Today we had family portraits at the hospital and it went as well as expected with 2 toddlers and an infant lol but it was very fun honestly and I will be posting pictures later but y’all nephew is doing wonderful he got to wear regular clothes and I think that made him the happiest honestly and it
Sabian Hunt
526 likes

Full Body Recovery Stretch - 5 min. 🧘🏼♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
carlyroese
353 likes

Partial sensation recovery
My question is for women who recovered from pssd, I’m completely off meds for 7 months now.. I’m starting to see improvements like the anhedonia and emtional bluntness are gone.. Vaginal dryness is gone.. My only concern now is genital sensitivity, it might sound weird what I’m about to say but I d
Zoe💌
250 likes



Romanticizing grief as a form of recovery
I went through a breakup 2 months ago and I kid you not, I’ve faced abuse, loss, homelessness, domestic violence, etc, and this was one of the most painful feelings I’ve ever had. And that is OKAY. People do not give enough consideration to how incredibly painful heartbreak is. I could feel it in e
Jojo
24 likes

Recovery Swim 🏊🏼♀️
Trying so hard to get back to being consistent at the pool. My goal is at to swim twice a week but by the time I’m done with work it can be the last place I wanna go. What’s your favorite workout ?? #swimming #workout #healthy #habits Buffalo
Emma & Poppy
31 likes



My SAD Recovery Routine That Actually Helps
Every winter I’d hit this invisible wall. I wasn’t sad about anything specific but everything felt heavy. I was tired all the time, unmotivated, irritated, and kind of numb. People would say “It’s just winter blues” but for me, it felt deeper than that. Turns out? It was Seasonal Affective Di
Beauty
37 likes



HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan 🤍
75 likes

bpd recovery- a 2 year difference 🌷
i’m excited to share this beautiful progress i’ve made over the past two years. i had no idea “being happy” was a life goal option. 2 years, my only goal was not to be sad. i can now say that i have fallen in love with life- something i didn’t know i was able to experience. @ #storytime #lemo
model & mua🪷🫧
62 likes



Recovery Bible Verses
I hope someone finds these helpful. I love my recovery Bible. I figured not everyone has one so I am posting the verses that are connected with the steps throughout this Bible. #recovery #recoveringchristian #christianrecovery #christian #bible #godisteachingme #lemon8cha
Alyssa Marí
10 likes

TW: eating disorder recovery
I was 50lb overweight at 19 years old. It was my first summer home from college and after scouring through my summer wardrobe (most of which didn’t fit) I felt defeated. I refused to buy new clothes because I couldn’t accept my new size, and after discovering this, my mom went into her closet and f
Hallie
9 likes



things I wish I knew sooner on my trauma recovery…
1: don’t be afraid to open up to loved ones. They care more than you probably think and want to support and uplift you 2: healing takes time and there is no timeline for when you need to “move on” 3: set boundaries and protect your peace. 4: it’s ok to seek professional help and do therap
Cleo Natalie
26 likes



How I Support Muscle Tone & Recovery (NOT 24/7)
Muscle tone isn’t just about aesthetics—it’s about long-term health, stability, and strength. In my 20s, I started caring less about “looking fit” and more about feeling strong... supporting my metabolism, protecting my hormones, aging well, and moving with confidence in my daily life. So I mad
Belle Grubb
11 likes

recovery progress
i did it ! this is the longest ive ever gone without TW sh and im so happy. my faith is a better alternative ❤️ however icl im so scared to go back to college bc my “tool” is there and just thinking about it idk i feel a magnetic attraction to it and i feel like seeing it is gonna make it worse and
meatball
17 likes



My Recovery
Hello! My name is Janet and i have been in recovery for the past two years:) It has been a long two years of ups and downs but i have managed to stay consistent this past year specifically and have gained 10 pounds! i used to weigh 82lb and am now finally at 94. I know people will tell me,”is it r
janet<3
218 likes



Recovery day 46💚💚💚
We got our family pictures back and i am in love with them lol this really shows the personality of my babies this is all but one of my babies but these made me smile and cry all at the same time and y’all nephew been escaping his hospital room and sneaking around the pediatric unit lol so they wil
Sabian Hunt
128 likes



RECOVERY
5 recovery tips that helped me go through my 60+ mile weeks as a D1 athlete.
silvia.dlp
14 likes

ed recovery update
hey sorry ive not been posting so consistently ive really been enjoying my time off and just relaxing. anyways, that being said, TW everything had been going well and i was eating well and comfortably until recently ive started feeling like my face looks rounder and my body looks gross and i hate
meatball
10 likes

Eating Disorder Recovery🪼
PLEASE READ 🦋 : Yes, getting back to normal eating habits is extremely difficult. But once a habit is made from this, it will be harder to break. What helped for me was to listen to my body. If I was feeling hungry, I fed myself. Because for most people, EDs lead to rapid weight loss, so yo
samdi
15 likes



Endometriosis recovery tips🎀🩺
My Story: since I was 18 years old I’ve been experiencing painful cramps on my stomach, back, and thighs. I would get heavy periods, bloating and constantly be fatigued. It would affect my life, by stopping me from doing activities, working at a job, etc. Until I learned about endometriosis. Went t
Kim M
9 likes



Migraine Recovery Days
I have always struggled with migraines. I get them often enough that I have had to develop a plan for the recovery process. These may not work for you, but they help me a lot! 1. Rest and nap as much as possible. 2. Surround yourself with your comfort items. Mine are knitted blankets and sweater
Hannathehermit
108 likes



Getting Sick During Exams: My Recovery
Nothing humbles you faster than getting sick right before exams. One minute I was in grind mode, the next I was wrapped in a blanket, tissues everywhere, barely able to focus. My immune system crashed—and so did my energy, motivation, and confidence. Here’s how I recovered, slowly but surely, an
Tyra-Lee 🩺
18 likes



POSTPARTUM recovery workout routine AT HOME💪🏼💦✨
Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba
Dania Toddler Mom & UGC
203 likes

Full Body Stretch for Muscle Recovery 🧘🏼♀️💙
Stretching has turned into one of my favorite parts of the day. It helps relieve any tension built up from life or my workouts and has been so good for my mental health as well! 😇 This routine has a couple of my favorite stretches in there and this is a perfect set of movements for full body rec
carlyroese
65 likes
See more


