Automatically translated.View original post

ใบไผ่รีวิวแอพขายให้ID:2527shop

479 followers

Follow

Follow

Follow

0 saved

1

1

# The company gave away 100 free fiber sets.

# The company gave the fiber kit for free100 sets. I don't know who to give away. Who wants to try to comment?

3/18 Edited to

Related posts

Deep Core & Abs Workouts for a Slimmer Waist⏳✨🔥🥵

Pilates often gets labeled as a low-impact, “easy” workout primarily tailored for women. In reality, Pilates is an incredibly versatile and challenging exercise method that can benefit anyone, regardless of gender, fitness level, or goals. It has a rich history rooted in functional strength and reh

2080 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.

A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.

A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.

Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋

Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l

10.6K likes

A collage showcasing six high-protein, high-fiber dinner bowls, including ground chicken taco, ground turkey and chickpea, buffalo chicken, turkey burger, and ground turkey with zucchini bowls, plus an image of sugar-free teriyaki sauce and cooking ground beef and broccoli.

A dinner bowl featuring ground chicken with taco seasoning, sautéed peppers and corn, Greek yogurt, and reduced-fat cheese, served on top of quinoa.

A dinner bowl containing seasoned ground turkey and chickpeas, a dollop of Greek yogurt dill sauce, and a fresh cucumber and tomato salad.

6 high protein/fiber meals on a budget

clean girl eats that don’t require 30 ingredients or a culinary degree Here’s 6 easy, satisfying dinner bowls I’ve been living on lately! simple ingredients, real food, zero stress. follow for more meal inspo 🫶 #easyrecipes #mealideas #lemon8foodie #fooddiary #cleangirlstyle

1425 likes

high fiber high protein 3 bean salad!!

What you need: 1 can of each kidney beans, great northern beans, garbanzo beans 2 bell peppers 1 cucumber, remove seeds 1 cup chopped celery 1 small red onion Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 3 tosp finely chopped parsley 2 tsp hone

1106 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.

A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.

A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.

🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

370 likes

Transform Your Body: Big Gains Without Excess Fat🍑

As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack

795 likes

Vegan • High Protein • High Fiber

Good food isn’t math. It’s energy, focus, and vitality. #easyrecipe #healthyrecipes #highfiber #veganrecipes #highprotein

670 likes

A title card for a 'Highest Fiber Foods Cheat Sheet' featuring a dish topped with fresh vegetables and herbs. The text overlays the image, with 'Lemon8 @nenaslibrary' and a 'save this' icon at the bottom.

A 'Highest Fiber Foods Cheat Sheet' detailing fiber and calorie content for various fruits like mixed berries, pear, kiwi, and orange, as well as nuts and seeds including almonds, flax seeds, chia seeds, sesame seeds, and pistachios.

A 'Highest Fiber Foods Cheat Sheet' listing starchy vegetables such as sweet potato, beans, lentils, peas, popcorn, corn, and white potato, along with grains like bulgur, sourdough bread, sprouted bread, steel cut oats, and farro, showing their fiber and calorie values.

With high protein, don’t forget fiber

Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

2315 likes

protein & fiber are SO important here’s why ⤵️

💪 Why Protein Is Important: ✅ Builds and maintains muscle – especially important if you’re lifting or in a fat loss phase. ✅ Boosts metabolism – protein has a higher thermic effect, meaning your body burns more calories digesting it. ✅ Keeps you full longer – helps curb cravings and reduce overe

713 likes

Gut-Healing Tips 🥥✨ for a Flat & BloatFree Stomach

Flush Toxins. Clear Backed-Up Stool. Reset Your Glow From the Inside Out. ➡️ Let me say this loud for the baddies in the back: You don’t need a skinny tea or some sketchy flat tummy gummies to detox. Your body is already equipped with everything it needs to flush out toxins, break down waste,

847 likes

Bugatti Chiron with carbon fiber body 🇫🇷

Chiron models are motivated by an 8.0-liter 16-cylinder powerplant!!… The engine employs four turbochargers to generate a mighty 1500 horsepower and 1180 pound-feet of torque. A good 0 to 60 mph in a 2.3 seconds what Bugatti says Whitch is insanely fast !! #bugatti chiron #bugatti #car

985 likes

7 ways to get more fiber for gut health

Fiber is the main energy source for our good gut bacteria! It can increase the good bacteria in our gut and improve our intestinal environment + it can help reduce inflammation. On top of that fiber helps our body regulate the body's use of sugars, helping to keep hunger and blood sugar in c

459 likes

High Fiber Chia Seed Pudding

Creamy & Delicious Chia Seed Pudding! This easy chia seed pudding is the perfect make-ahead breakfast or snack! Chia seeds are packed with fiber to keep you full and satisfied, while the addition of vanilla protein yogurt gives it a delicious protein boost to fuel your day. Naturally sweeten

410 likes

A wooden charcuterie board filled with various protein and fiber-rich foods like deli meats, cheese cubes, grapes, raspberries, pretzels, and cherry tomatoes, with the text 'Protein and Fiber Cheat Sheet' and a 'SWIPE' prompt.

A cheat sheet displaying two columns: 'Protein' and 'Fiber'. It lists common foods like eggs, cottage cheese, shredded chicken, Greek yogurt, tuna, edamame, shrimp, blueberries, avocado, bell peppers, apple, spinach, and cherry tomatoes, along with their respective protein or fiber content.

A visual guide titled '7 Protein and Fiber Pairings', illustrating combinations such as egg with sautéed spinach, tuna with apple, cottage cheese with cucumber, edamame with bell peppers, Greek yogurt with blueberries, cocktail shrimp with cherry tomatoes, and shredded chicken with avocado.

🔥 Protein & Fiber Cheat Sheet 🍳🍤🥑

I’ve been learning just how important protein and fiber are for my fitness goals 🔥! Here’s a simple guide with some easy options: 🥚 Protein❗️ • 1 egg = 6g • Cottage cheese = 13g • Shredded chicken = 14g • Greek yogurt = 11g • Tuna = 12g • Edamame = 9g • Cocktail shrimp = 12g 🌱 Fiber

37 likes

High Fiber, Budget Friendly Stuffed Acorn Squash!

I make a stuffed acorn squash recipe every autumn because it’s truly just so special to me. The perfect vegan dinner for a date night, or for having company over, or even solo with leftovers to take for lunch the next day. The hardest part is scooping the inside of the squash and trying not to

15 likes

SUMMER BLENDS WITH THIS CUP OF HIGH FIBER OATS

Summer blends with this cup of high-fiber oats really great #high in fibers #drink #summerbod #summerdrinks #healthdrink #naturaldrink

26 likes

A hand holds a white and pink container of a daily fiber and probiotic supplement. The label highlights 4g dietary fiber, 2g collagen, 1 billion CFU probiotics, and 278mg electrolytes. The product is tropical breeze flavored, shown against a rainy car window background.

Belli Welli +4g fiber

Hi lovelies! Heard so many good reviews about this product that I wanted to give it a try. First time trying it today and I felt the difference instantly and it tastes great. Definitely the hydration and energy. Will update in about a week if I will continue but so far so good. How to use

136 likes

NOT getting enough fiber? Here’s how to fix it!

Most people don’t get enough fiber daily, and that can lead to bloating, sluggish digestion, and gut issues. I’ve been taking Benefiber Prebiotic Fiber Supplement to keep everything running smoothly! It’s flavorless, so you can mix it into anything. I love adding mine to fresh juice I blend -

55 likes

A collage showcasing interfaces of various free e-book websites like Z-library, Bookboon, Free-Ebooks.net, and ManyBooks. The image is overlaid with text promoting "8 e-book websites" and the idea of owning books for free, with a Lemon8 watermark.

This image details BookBoon and ManyBooks, two free e-book websites. It includes descriptions of each platform and screenshots of their respective homepages, highlighting BookBoon's educational focus and ManyBooks' large collection of free e-books.

This image presents Z-library and Free-eBooks, two platforms for free e-books. It provides descriptions of their services, including Z-library's search capabilities and Free-eBooks' registration process for accessing titles, along with screenshots of their websites.

8 Free e-book websites✅ freedom of reading

🔸BookBoon BookBoon is an online resource focusing on the field of education, providing a large amount of educational and learning materials. However, the platform sets a limit. . 🔸ManyBooks ManyBooks is an online platform dedicated to providing free e-book access services, and supports multiple

493 likes

Choco Covered PB Dates - fiber filled treat 🤎💋

I have been such a sugar girlie lately and am on the mission to find “healthier”, low calorie / sugar, dairy free treat options to help curb that craving I have every night at 9pm. SO if you are in the same boat as me, highly suggest following along as I’ll be posting one a week. 😇🤎💋 This one tu

152 likes

Full Carbon Fiber 70/SS From Trans Am Worldwide

324 likes

Add high fiber foods into your diet!🫶

#healthy #foodforweightloss #fiber #highfiber

40 likes

High protein & fiber snack!

Macros & details below 👇 Snack box contents: 1/3 cup @seapointfarms dry roasted edamame 2 Tbsp @ithacahummus hummus (my new fav!! But you can use any hummus) 5ish Cucumber poppers from @traderjoes (or one regular mini cucumber) 1/4ish cup of snacking tomatoes I picked up the hummus

139 likes

A high-protein, high-fiber breakfast sandwich on a multigrain English muffin, filled with scrambled eggs, avocado slices, pickled red onions, a sausage patty, and chipotle mayonnaise. Text overlays read 'Breakfast iDeas FOR WEIGHT LOSS'.

High Protein High Fiber Breakfast Sandwich

Meals I ate to reverse my insulin resistance and lose over 15 lbs. This breakfast sandwich hits the spot! Packed with protein from eggs and sausage and high fiber from the multigrain English muffin and avocado. You need: - Light multigrain English muffin - 2 eggs - Shredded cheese - Brea

503 likes

How to get free stuff! (Pt.1)

As a girly who loves getting to try out new products but hates spending her money, I have spent the past couple of years learning how to get items sent to me for completely free! In this series, I will teach you how to do it too! App name: Influenster - my referral code if you’d like to return

338 likes

🌿 Discover the Power of Psyllium Fiber

🌟 If you're on a mission to shed those extra pounds, let me introduce you to a game-changer: **Mucil Psyllium Fiber Supplement**! 🙌 Here’s why this 4-in-1 fiber supplement should be your new best friend: 1️⃣ **Appetite Control**: Feeling hungry all the time? Psyllium fiber helps you feel

76 likes

High Protein & Fiber Meal Prep: Mexican Picadillo

Black Beans Corn Potatoes Lean Ground Beef Tomatoes with peppers Cilantro Cumin Black Pepper Season Salt Taco Seasoning #mealprep #homecooking #postgym #foodrecipe #MexicanFood

6 likes

Quick & Easy High-Protein Breakfast 🍳

If you need a quick, easy protein and fiber packed breakfast, start here 👇🏾 My go-to breakfast: • 1 whole egg + 9 tbsp egg whites • Spinach + fat free shredded cheese • Protein bread from Aldi (packed with fiber) • Crispy turkey bacon This combo fuels me with high protein, fiber, and flav

18 likes

A flat lay of ingredients for a high-fiber breakfast, including organic rolled oats, liquid egg whites, sugar-free syrup, cookie butter, chia seeds, and a berry blend, with text indicating it's a healthy breakfast with 12g fiber and 21g protein.

A person is pouring organic rolled oats into a white bowl on a digital scale, which displays '45', indicating 45g of oats.

A person is adding chia seeds to the oats in a white bowl on a digital scale, which displays '5', indicating 5g of chia seeds.

High fiber breakfast ✨✨

#breakfastrecipes #fiber #healthy

50 likes

Irish Sea Moss - An actual trusted company

**Amazing Sea Moss Gummies: A Nutritional Powerhouse** These Irish Sea Moss Gummies from Elderwise Organics are truly a game-changer for our family's health routine. Made with wildcrafted sea moss, organic pineapple juice, and coconut sugar, these gummies offer a powerhouse of nutrients in a

15 likes

Healthy Fiber Rich Vegetarian Casserole

Easy, healthy, recipe for endurance athletes. Also, teen boy approved. #Recipe #nomeat #enduranceathlete #cauliflourrecipe #food #runner #eat #realfood

8 likes

Free Yoshi Crochet Pattern! 💚

Here’s the gem of a pattern that I use to make my Yoshi dolls! (I also have the Mario and Luigi ones also) This pattern was designed by Mary Smith of Made by Mary - and she did a fabulous job! I found this pattern on Ravelry for free - but I’m unsure if it’s still available. #crochet #

99 likes

Best fruits for fiber🍓💯

#fitness #fit #food #weigthtloss #health #fruit #fiber #diettips #weigthtlosstips #protein #abs #workingout #lowcaloriemeals #lowcalorierecipe #lowcarb #caloriedeficit #fyp #foryou #foryoupage

19 likes

What I Eat in a Day High Protein and Fiber 💪

What I ate today making healthier versions of my moms favorite dishes packed with protein and fiber. #whatieatinaday #healthyrecipes #highprotein #fyp #fiber #gymgirlfoodroutine #healthylifestyle2024 #whatieatinadayhighprotein #protein #proteinideas

285 likes

A flat lay displays all ingredients for a high fiber smoothie, including frozen strawberries, bananas, blueberries, almond milk, chia seeds, ground flax seed, prunes, and peanut butter, labeled on a kitchen counter.

Frozen strawberries are poured from a red measuring cup into a clear blender, initiating the smoothie preparation.

Frozen blueberries are added from a red measuring cup into the blender, joining the strawberries already inside.

High Fiber Breakfast & Post-workout Smoothie

This smoothie is packed with fiber, protein, and healthy fats, making it a perfect breakfast or post-workout snack. Total Fiber: Around 21 grams of fiber per serving. Ingredients: 1 cup Frozen Strawberries🍓(about 9 strawberries) 1/3 cup Frozen Bananas🍌 1/2 cup Frozen Blueberries🫐 3-4 pitte

252 likes

High Protein/High Fiber Lunch

Only 10g net carbs! 🙌🏾 Diabetic friendly, easy, high protein lunch option! 3.5oz boneless, skinless chicken breasts 10g spring mix salad 28g shredded cheddar jack cheese Mission Carb Balance flour tortilla 2tbsp Greek yogurt ranch 85g sliced strawberries And don’t forget your Oli

168 likes

A person's hands struggle to untangle a large knot in white chenille yarn, resting on their lap. The text overlay reads, 'Worst. Part. Of. Fiber. Arts. & no I didn't get it untangled 😔', highlighting the frustration of crocheting a scrap blanket. A partially crocheted item is visible.

Worst. Part. Of. Fiber. Arts.

Oh the joys of crocheting..🧶 Working on a giant scrap blanket with a waffle stitch pattern. I’m obsessed with the feeling of this blanket. I used a chenille yarn for the first time (well not the first time. It stumped me the first time I tried it but I’ve gotten much better 🤗) I wanna se

24 likes

ILM 861C Carbon Fiber 3K helmet

ILM 861C Carbon Fiber 3K Helmet meets DUCATI on a Rainy Day. #ilmracing #ilmhelmets #motorcyclehelmet #motorcycle #bikelife

17 likes

What’s Next? 👩🏽‍🎓🎭💼

The million dollar graduation question: “So what’s next?” By now we all know how Chat GPT has all the answers 😂 Choosing Theatre Arts was hard because many jobs that pay well require every other kind of bachelor’s degree besides that. It’s also hard to know that I’ll have to go school to scho

6 likes

15g Protein | 10g Fiber | Gluten-Free buns 🍔

Gut-healing buns that actually taste amazing — gluten-free, high-protein, and packed with fiber. 15g protein + 10g fiber in each. No sugar crashes. Save this recipe! #guthealth #glutenfreebuns #highfiberrecipes #proteinbuns #cleaneats #guthealing #wholesomemamaeats

34 likes

Roasted Brussels = fiber, antioxidants & flavor 🌱🔥

You’re entering your gut health era — and these Brussels sprouts? Yum! 🤤 Your digestive system says thank you in advance. 🫶🏽 Roast ‘em up with a little olive oil, garlic, and seasoning and you’ve got a side dish that’s tasty and supports digestion. ✅ #healthyrecipes #guthealth #wellness

48 likes

High protein & fiber oatmeal

One of my staples for breakfast. The chia seed compoat makes it so good! Great protein and fiber intake for my PCOS girlys! Ingredients: 1/2 cup quick oats 🫐 80g frozen blueberries 1 tablespoon chia seeds 1 tablespoon almond butter 1 chobani zero sugar Greek yogurt (I use vanilla) #

43 likes

Stay FAR away from these

#estheticiantiktok #reliefserum #skincaretips #esthetician #fyp

0 likes

Fiber to help with insulin resistance

4 likes

Fast and easy fiber + builder gel extension!

Save this tip for later! Follow for more nailtech tricks and tips! ✨ #melodysusie #nails #nailtech #nailtechnician #nailtips💅

12 likes

POV: It’s Saturday morning & you wake up OWNING your weekend 💪🌅 instead of feeling nervous — you’ve got a plan 🔥 Weekends don’t need to derail your goals. Start your day with intention. Take back control. You can plan for splurges. The entire weekend can’t always be a sh*tshow bender.

1 like

An array of athletic clothing sets, featuring pink and green tops with matching skorts, displayed on racks. The sets are available in multiple colors, offering versatile options.

A close-up of a clothing tag attached to a green athletic top. The tag displays sizing information and indicates the garment uses recycled fibers.

Rows of athletic tops in vibrant pink and classic black are neatly displayed on hangers. Each top features white trim, suggesting a coordinated design.

Cute & soft Walmart sets!!

Absolutely lovee these sets from Walmart!! Wear it as a set or just get the top/ bottoms (you can’t go wrong with either) 4 different colors to choose from and they’re so soft #walmartfashion #walmartfashionfinds #summer #spring #shopping

364 likes

Dense bean salad (high in fiber & protein)

Kidney beans, chickpeas, edamame, red bell pepper, yellow or orange bell pepper, cherry tomatoes, parsley, pomegranate seeds. The dressing: apple cider vinegar, extra virgin olive oil, dijon mustard, umami powder, garlic (pressed), lemon juice, salt & pepper. #densebeansalad #healthyrec

23 likes

4 easy high vegan protein, high fiber meals ideas

The truth is most women over 30 struggle to find practical meals that actually support fat loss and energy… . Which is why I created my signature 13 week Vegan Girl Method to make sustainable weight loss easier and more enjoyable. . If it’s your goal to feel confident, strong, and finally achie

80 likes

See more