Roasted Brussels = fiber, antioxidants & flavor 🌱🔥

You’re entering your gut health era — and these Brussels sprouts? Yum! 🤤

Your digestive system says thank you in advance. 🫶🏽

Roast ‘em up with a little olive oil, garlic, and seasoning and you’ve got a side dish that’s tasty and supports digestion. ✅

#healthyrecipes #guthealth #wellness #vegan #healthylifestyle

2025/4/13 Edited to

... Read moreOkay, so I've been on this journey to really improve my overall wellness, and let me tell you, incorporating Brussels sprouts has been a game-changer! Beyond just tasting delicious when roasted, I've been diving deep into their incredible health benefits and nutrition, and I just had to share what I've learned. It's not just about improving your gut health; these little green powerhouses do so much more! First off, everyone talks about fiber for digestion, and it's true – Brussels sprouts are loaded with it, which is fantastic for keeping things moving and maintaining a healthy gut microbiome. But did you know they're also absolutely bursting with Vitamin K? This often-overlooked vitamin is crucial for bone health and blood clotting. I found out that just one serving can give you well over your daily recommended intake! Who knew my dinner side could be so mighty? Then there's Vitamin C, a powerful antioxidant that helps boost your immune system. Especially during colder months, I try to pack in as much Vitamin C as possible, and Brussels sprouts are an excellent source. They help fight off those pesky free radicals in your body, keeping your cells healthy and reducing inflammation. I've personally felt more energetic and less prone to sniffles since adding them regularly to my diet. But the nutritional goodness doesn't stop there. Brussels sprouts also provide a good amount of Vitamin A, which is vital for vision and skin health, and several B vitamins, including folate, which is super important for cell growth and function. I even learned they contain glucosinolates, compounds that are currently being studied for their potential anti-cancer properties. It’s truly amazing how much goodness is packed into such a small vegetable! If you're wondering how to get more of these incredible veggies into your diet, beyond just roasting them with olive oil and garlic, I've got some ideas! I love tossing them halved into a stir-fry with a little soy sauce and sesame oil. They also make a fantastic addition to salads – I've tried them shaved raw in a slaw, and they add a lovely crunch. Another go-to is shredding them and adding them to pasta dishes or even a healthy breakfast hash. Sometimes, I even steam them lightly and then sauté them with a balsamic glaze and some toasted pecans for a gourmet touch. Seriously, if you're looking for an easy and delicious way to improve your gut health and give your body a major nutritional boost, don't overlook Brussels sprouts. They’re versatile, affordable, and incredibly beneficial for your overall wellness journey. My body feels so much better when I prioritize nutrient-dense foods like these, and I encourage you to give them a try!

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4137 likes

Easy and Delicious Ways to Eat More Fiber ✨
Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2360 likes

Two plates featuring grilled chicken, quinoa, spinach, and avocado slices, with the title "Best Foods For Weight Loss IN A CALORIE DEFICIT DIET" overlaid. The image highlights healthy meal options for weight management.
Cooked chicken breasts are displayed with the title "Lean Proteins." Below, a list provides calorie information for chicken breast, turkey, tofu, and salmon, emphasizing their role in a calorie deficit diet.
Broccoli florets are shown boiling in a pot, accompanied by the title "Non-Starchy Vegetables." The text lists calorie counts for broccoli, spinach, zucchini, cauliflower, and bell peppers.
Best Low Calorie Foods For Weight Loss 🥦
Struggling with what to eat when trying to shed those extra pounds? Don’t worry! Here’s a list of my favorite foods to keep you feeling full while staying in a calorie deficit. 😋⬇️ ✨ 1. Lean Proteins: •Chicken breast, turkey, tofu, or fish (especially salmon and tuna) are low-calorie, high-pr
Caroline 🫶🏼

Caroline 🫶🏼

11.8K likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4165 likes

This image displays a 7-day no-sugar, anti-inflammatory meal plan for beginners. It details daily meals from breakfast to snacks, explains what the diet means, lists anti-inflammatory food boosters and spices, offers beginner tips, and suggests simple food swaps for a healthier lifestyle.
“7-Day No-Sugar Reset 🌿✨”
🌿 What “No-Sugar + Anti-Inflammatory” Means * 🚫 No added sugars (skip soda, candy, pastries) * 🍓 Natural sugars only (whole fruits in moderation) * 🥑 Focus on healthy fats, fiber, lean protein * 🌈 Load up on colorful veggies (fight inflammation) * 💧 Hydration is key (water, herbal teas) ⸻
A🌸✨

A🌸✨

158 likes

A close-up of caramelized roasted vegetables on a baking sheet, featuring butternut squash, carrots, and Brussels sprouts, topped with cranberries, crumbled goat cheese, and walnuts, with a glossy glaze.
Caramelized Butternut Squash, Carrots, Brussels 🍠🥕
Ingredients📝 For the Roasted Vegetables: 2 cups butternut squash, peeled & cubed 1 cup carrots, sliced 2 cups Brussels sprouts, halved 2 cups sweet potato, peeled & cubed 3 tbsp olive oil 1 tsp smoked paprika 1 tsp garlic powder ½ tsp cinnamon Salt & black
rosario vnz 🇸🇻

rosario vnz 🇸🇻

5 likes

RECIPE BELOW🍋🍇🍒
HIS MEALS💙 Breakfast: 🍳🥩 Carne Asada, Eggs & Strawberries Ingredients: • 3–4 oz cooked carne asada • 2–3 eggs (your preferred style) • 1 cup fresh strawberries, halved Instructions: 1. Reheat or cook carne asada in a skillet over medium heat. 2. Cook eggs to your liking (scrambl
LoveYour ✞emple

LoveYour ✞emple

704 likes

🍏 Unlock the Power of Fiber: 3 Sample Days to Reach 30g! 🌱
Are you ready to transform your meals and boost your health? Fiber is essential for digestion, heart health, and maintaining a healthy weight. But how do you get enough of it? Check out these three delicious days of eating that make reaching 30g of fiber not only achievable but enjoyable! Da
Eat Your Nutrition - Laura

Eat Your Nutrition - Laura

18 likes

Vitamin Overload Salad ⠀ Don’t forget to follow for more recipes ⠀ Ingredients: Salad: - 1 pound Brussels sprouts - 1 large apple, diced - 1 ½ cups pomegranate seeds - 1 radicchio or red cabbage, thinly sliced - ½ cup fresh mint, chopped ⠀ Dressing: - 3 tbsp apple cider vinegar - 2 ga
Cook and traveler, Audrey

Cook and traveler, Audrey

15 likes

Nourish your ovulation phase with flavor + bala
This Fall Glow Hash Bowl is packed with seasonal produce that fuels your hormones + boosts energy. What’s inside: 🍠 Sweet potatoes for beta-carotene + steady energy 🥦 Brussels sprouts for fiber + estrogen balance 🍎 Apples for antioxidants + gut health 🥜 Pumpkin seeds for zinc + hormone s
Pretty Nourish

Pretty Nourish

18 likes

Antioxidants Rich Foods List:
Antioxidants Rich Foods List: Save this list to use as a simple guide for your next grocery trip! If you’ve been wanting to add more antioxidant-rich foods to your diet and don’t know where to begin this simple list is an easy place to start! How to add these foods to your weekly grocery li
Maya

Maya

211 likes

🥗Hormone Friendly High-Fiber Chickpea Salad✨
This high-fiber chickpea salad has been one of my favorite easy bowls lately 🥗✨ I wanted something fresh, crunchy, and nourishing that supports digestion and balanced hormones, and this combo turned out so good.😋 Instead of corn, I added pomegranate seeds for antioxidants and natural sweetnes
DestinyK

DestinyK

48 likes

Fiber, antioxidants, digestion, gut health🌸🫶
Weight management, Lowers blood sugar, vitamin C, Lowers cholesterol #guthealthtips #guthealth #vitamin #weightlosstips
MizzPassion

MizzPassion

26 likes

NOT JUST AN ORDINARY VEGETABLE
Brussels sprouts are packed with health benefits. Here’s a quick breakdown of why they’re so good for you: 1. High in Vitamin C – Boosts immune health, helps with iron absorption, and keeps your skin glowing. 2. Rich in Vitamin K – Essential for blood clotting and bone health.
MR. THINKHEKNOWSITALLGURU

MR. THINKHEKNOWSITALLGURU

5 likes

Dietitian’s High Protein High Fiber Meal Prep
Here’s everything I prepped for the week as a dietitian who focuses on high-protein, plant-forward meals! - Jasmine Green Tea - Broccoli, Sweet Potato, Cheddar Onion Egg Bake with - Freezer Clean Out Soup! Chicken sausage, celery, onions, garlic, carrots, ginger peas, and a little half and h
Amy | Dietitian

Amy | Dietitian

54 likes

Roasted Veggie soup loaded with antioxidants
#veggies #SOUP #roasted veggies #healthylifestyle #easydinnerrecipe
Allie Carlini

Allie Carlini

17 likes

🍁Crispy Brussels sprouts with turkey
🍁Crispy Brussels sprouts with turkey bacon and cranberries. My new favorite fall side dish. High in fiber, packed with antioxidants and simple to make on one sheet pan. Brussels sprouts support gut health by feeding good bacteria, while turkey bacon keeps it lighter without losing that savory cr
alissamarie_wellness

alissamarie_wellness

16 likes

How to Un-BIG YO BACK foods / antioxidants
from big back to slim Back I highly recommend these I'm on a health journey and I love getting food to nourish my body instead I'd raking pills .. hope this helps . #bodytransformation #bodycareroutine #shopwithme #fallfood #summerbod #pcos #Lemon8Box #beautyfinds #self
laylos

laylos

778 likes

A vibrant close-up of caramelized butternut squash, sweet potato, carrots, and Brussels sprouts, roasted and glistening. The dish is generously topped with crumbled feta cheese, toasted pecans, and dark red cranberries, presented in a rustic wooden tray.
Caramelized Butternut Squash, Carrots, Brussels 🍠
Ingredients📝 Vegetables 2 cups butternut squash, peeled & cubed 1 cup carrots, sliced 2 cups Brussels sprouts, halved 2 cups sweet potato, cubed 2 tbsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp garlic powder 1 tsp smoked paprika Cheese & Nuts ½ cup crum
rosario vnz 🇸🇻

rosario vnz 🇸🇻

4 likes

High Fiber- Butternut Squash
Butternut squash is one of those carbs that don’t get enough attention. It’s lower in calories than most potatoes, but still gives you that same slightly sweet, satisfying bite. High in fiber, so it helps keep things moving and keeps your plate from feeling empty. And it’s loaded with vitamin
OMAD Coach Ria

OMAD Coach Ria

45 likes

A shopping cart filled with various mood-boosting supplements and snacks, including a Taika latte, Ashwagandha, L-Theanine, So Good So You shots, pistachios, Siggi's yogurt, and Pacifica eye patches. Text overlays indicate a 'Grocery Haul'.
A can of Taika Strawberry Matcha Latte with adaptogens and macadamia milk, zero sugar, on a kitchen counter. The can is white, pink, and green with a strawberry graphic.
A brown bottle of Sprouts Ashwagandha Extract capsules, 90 veggie caps, for stress and hormone support, on a kitchen counter. The label indicates it's 100% vegetarian.
MOOD-BOOSTING Supplements & Snacks✨
Because feeling good starts from within! 💛🌿 Here are my current faves for stress relief, focus, and keeping my mood high! 📸 Image Descriptions: 🍓 Taika Strawberry Matcha Latte → Matcha + adaptogens = the ultimate mood boost! L-Theanine + green tea give smooth energy, while macadamia milk mak
ASIA RE

ASIA RE

2 likes

Vitamin Overload Salad Kickstart your fall with this vibrant, nutrient-packed salad that’s as delicious as it is nourishing! Perfect for a healthy lunch reset or your holiday table this dish is bursting with flavors, textures, and a whole lot of vitamins. Ingredients: Salad: - 1 pound B
Cook and traveler, Audrey

Cook and traveler, Audrey

14 likes

A title slide for a 'February Mediterranean Diet Seasonal Produce Guide' by Maya Oueichek, MBA, RDN, set against a dark marble background. The text 'Shop Local, Eat Seasonal:' is displayed above the main title.
A list titled 'The Greens' featuring arugula, kale, spinach, and collard greens, each with a corresponding image of the vegetable. The slide is by Maya Oueichek, MBA, RDN, on a dark marble background.
A list titled 'The Citrus' featuring grapefruits, oranges, tangerines, and pomelo, each with a corresponding image of the fruit. The slide is by Maya Oueichek, MBA, RDN, on a dark marble background.
February Mediterranean Diet Produce Guide
🍋Savor the Season: Your February Mediterranean Diet Produce Guide 🍋 🌎Seasonal eating is a win-win for your health, your wallet, and the planet. Why you should save this February Mediterranean Diet Produce Guide? 🍏Peak Nutrition: Fruits and vegetables picked at their peak ripeness are burs
Maya

Maya

13 likes

Honey Roasted Pineapple
Indulge in the perfect balance of natural sweetness and caramelized goodness with Honey Roasted Pineapple. This simple yet irresistible dish elevates fresh pineapple slices by roasting them to golden perfection, enhancing their juiciness and flavor. Drizzled with pure honey, each bite melts in your
Slim Kitchen

Slim Kitchen

346 likes

A bowl containing an omelet topped with salsa, avocado slices, and cottage cheese, with a fork. The image has text overlay '5 High Fiber & Protein Breakfast Recipes' and the brand 'pureandsimplewithabbie'.
A text-based recipe for a 'Chicken & Veggie Breakfast Wrap', detailing ingredients, instructions, and benefits for a balanced, portable breakfast. The brand 'pureandsimplewithabbie' is visible at the bottom.
A text-based recipe for a 'Smoked Salmon & Veggie Omelet', listing ingredients, cooking instructions, and benefits for stable energy and hormone balance. The brand 'pureandsimplewithabbie' is at the bottom.
High fiber & protein breakfast recipes!
5 high-fiber breakfasts your gut will love Easy, protein-packed, and actually keep you full. Follow for more nourishing, delicious, and easy recipes!! #fiber #highprotein #breakfast #recipes #guthealth
Pureandsimplewithabbie

Pureandsimplewithabbie

225 likes

healthy low calorie foods for winter weight loss ❄️
Winter wellness starts with what’s on your plate! ❄️ These 7 seasonal superfoods are perfect for weight loss—they’re packed with nutrients, low in calories, and full of flavor. 🥬 Kale: The ultimate detox green! Perfect for salads or smoothies. 🍊 Citrus Fruits: Boost immunity and curb sugar
Caroline 🫶🏼

Caroline 🫶🏼

58 likes

Looking to add more natural fiber to your diet?
Try this his Mango & Peach Protein Smoothie! 🥭🍑🥛 It is my favorite protein smoothie to make, especially after a workout and it's a great way to start you're day. It's an easy-to-make, fiber-filled and delicious recipe to fuel your body with the nutrients and energy that it nee
Jes

Jes

4 likes

25 Gut-Healthy Foods That Burn Fat Naturally 🍓🥕🍌🥬🫐
✨1. Leafy Greens (Spinach, Kale, Swiss Chard)✨ Nutrient Value: High in fiber, vitamins A, C, K, folate, and antioxidants. Gut Health: Leafy greens contain specific types of sugars (e.g., sulfoquinovose) that feed beneficial gut bacteria, improving microbiome diversity. Weight Loss: The hig
Chalie_Baker

Chalie_Baker

117 likes

A red Trader Joe's shopping cart filled with groceries, including pasta and carrots, with overlaid text "Trader Joe's SUMMER ESSENTIALS YOU NEED ON YOUR GROCERY LIST."
A list of "SUMMER EATS - ICONIC & HEALTHY" from Trader Joe's, including Lemon Basil Pasta Salad, Riced Cauliflower Stir Fry, Peach & Mango Yogurt, Green Goddess Salad Dressing, Shrimp Boom Bah, Vegan Pesto, Mediterranean Hummus Snack Packs, Turkey Corn Dogs, and Everything But the Elote Dip.
A list of Trader Joe's summer food items like Chili Lime Chicken Burgers and Mushroom & Black Truffle Flatbread, followed by "SIPS & SUMMER DRINKS" such as Sparkling Strawberry Juice, Blueberry Lavender Almond Beverage, and Organic Hibiscus Iced Tea, and "SWEET TREATS" like Hold the Cone Mini Ice Cream Cones.
Trader Joe’s Summer 2025 Grocery List & Meal Prep🛒
🥦 PRODUCE SECTION The foundation of every healthy haul starts here—fresh, vibrant, and full of fiber and antioxidants. Greens & Salad Mixes * Organic Arugula * Organic Baby Spinach * Cruciferous Crunch Collection * Organic Kale * Organic Romaine Hearts * Organic Spring Mix Frui
Chalie_Baker

Chalie_Baker

250 likes

Veggies are natures masterpiece
Vegetables are one of the most essential and powerful food groups you can include in your daily routine. Packed with vitamins, minerals, fiber, and antioxidants, they support overall health, boost energy, and help your body function at its best. From leafy greens to colorful root vegetables, every
The ai girl

The ai girl

3 likes

🌱 Super Six Chopped Kale Crunch 🌱
Fuel your body with this powerhouse Super Six Chopped Salad made with Sam’s Club sweet kale mix! 🥗 Packed with six nutrient-dense superfoods—kale, broccoli, Brussels sprouts, cabbage, chicory, and dried cranberries—this bowl is a perfect balance of flavor and nutrition. Each bite delivers a satisfy
Shakira FNP | Wife | Momof9✨🦋

Shakira FNP | Wife | Momof9✨🦋

16 likes

🌺Hibiscus Tea 🌺 | Drink Your Antioxidants
🚨🍷 NOW POURING BY THE GALLON: HIBISCUS (SORREL) WELLNESS TEA 🍷🚨 Infused with spices + lightly sweetened with pure cane sugar for that smooth, rich taste 😮‍🔥 Your favorite high-antioxidant hibiscus (sorrel) tea is officially available in GALLONS 🔥 ⸻ 🌺 WHY THIS HIBISCUS (SORREL) BLEND HITS
LashMaverick Essentials

LashMaverick Essentials

23 likes

An overhead flat lay displays various ancestral antioxidant sources on a wooden surface, including blueberries, elderberries, seaweed, ginger, turmeric, lemon, rosemary, nettle, garlic, onion, liver, butter, and an oyster. The text 'ANCESTRAL ANTIOXIDANTS' is at the top and 'NOURISHED ROOTS APOTHECARY' at the bottom.
✨Ancestral Antioxidants✨
🌿What are Ancestral Antioxidants?🌿 Ancestral Antioxidants refers to naturally occurring compounds found in traditional foods and herbs that our ancestors consumed for vitality, resilience, and protection against the wear and tear of life. Long before we had synthetic supplements, these were t
Nourished Roots Apothecary

Nourished Roots Apothecary

57 likes

It’s 2026 ✨eat more fiber ✨
The easiest way to get loads of fiber, protein, vitamins and minerals 🤌🏽 let me introduce you to my ✨BEAN SALAD ✨ I eat it 2-3 times a day and never get sick of it😮‍💨 • 1 can of drained and rinsed kidney beans • 1 can of drained and rinsed garbanzo beans • 1 can of drained and rinsed white bea
SadieNeal

SadieNeal

412 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕
When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything
Chalie_Baker

Chalie_Baker

437 likes

Top 10 High Fiber Foods
1. Lentils • Fiber: ~15g per cup (cooked) • Also high in protein and iron — perfect for soups, stews, or salads. ⸻ 🫘 2. Black Beans • Fiber: ~15g per cup (cooked) • Excellent for tacos, bowls, and chili. ⸻ 🌾3. Chia Seeds • Fiber: ~10g pe
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

159 likes

Hydration + Fiber
If your water doesn't look like frog eggs, you're doing it wrong 🐸 #hydrated #watertok #highfiber #drinkyourwater #chiaseedwater
Fiber Goals

Fiber Goals

45 likes

high protein and fiber what I eat in a day to fuel my body
once I started to eat more and fuel my body, I was finally able to reach the goals I had. This day was over 160g of protein. I want to be stronger over skinny. I want to build and maintain the muscle I've built in the gym because that truly is the longevity hack. Eat more of the right foods for you
Rae

Rae

18 likes

WORST way to get antioxidants
#dermreacts #skincare #dermatologist #dermangelo #reactionvideo
DermAngelo

DermAngelo

188 likes

Soothe & Slim with Sweet Root Fiber Juice 🥕🍋🍎✨
Sip smart, soothe your gut, and still enjoy every drop! These 4 Fresh Mama Juices are packed with flavor, fiber, and gut-loving ingredients that support digestion without the discomfort. Whether you’re in recovery or looking to prevent flare-ups, these blends are gentle, tasty, and made to keep th
🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

🍏💦🍓 Fresh Mama Juice🍹 🍉🌿

39 likes

How I prioritize High Fiber Foods In 5 Daily Step
Lately, I’ve been really focused on getting more fiber every day, and I want to share how I do it with real, simple foods I actually eat. 🍓🍒 Fiber is a type of carbohydrate found in plants that our bodies can’t fully digest. It’s essential for smooth digestion, supporting gut health, and helping
Maya

Maya

48 likes

Easy High-Protein Dinner to Stay Full Longer ✨😋
Here are some high-protein dinner options that are delicious, balanced, and great for muscle maintenance, metabolism, and overall health: 1. Grilled Salmon with Quinoa & Roasted Veggies 🐟 • Protein: ~40g • Why? Salmon provides omega-3s and high-quality protein, while quin
Ty 😍✨✌🏽

Ty 😍✨✌🏽

172 likes

3 Powerful Juices for Nutrients and Antioxidants
Uniquely Healthy Juicing

Uniquely Healthy Juicing

15 likes

A graphic titled 'Fiber-rich foods for your gut' listing various foods like apples, artichokes, avocados, beans, berries, broccoli, and nuts, with small illustrations of some items like blackberries, figs, and an avocado.
A white bowl filled with a colorful assortment of fresh berries, including strawberries, blueberries, raspberries, and blackberries, mixed with red pomegranate seeds.
A light green colander overflowing with a vibrant mix of fresh green vegetables and herbs, including kale, parsley, and broccoli florets, on a checkered tablecloth.
Fiber rich foods = full, energized and healthy!
Want to feel full, energized, and healthy all day? 🌱 Try these fiber-packed foods every woman should be eating! 1. Berries: Blueberries, raspberries, and strawberries are not only delicious but also packed with fiber and antioxidants to keep you energized. 2. Leafy Greens: Spina
Cwelbaum

Cwelbaum

58 likes

high protein and fiber what I eat in a day to fuel my body
once I started to eat more and fuel my body, I was finally able to reach the goals I had. This day was over 160g of protein. I want to be stronger over skinny. I want to build and maintain the muscle I've built in the gym because that truly is the longevity hack. Eat more of the right foods for you
Rae

Rae

2 likes

Two toddlers, outlined in black, hold hands and walk away on a paved path surrounded by trees. Text overlay reads "My Toddlers' Favorite Overnight Oats flavor" with an arrow.
Three small jars of chocolate peanut butter overnight oats, topped with sprinkles, sit on a speckled countertop. Text overlay says "CHOCOLATE PEANUT BUTTER OVERNIGHT OATS" and "SWIPE FOR RECIPE."
A close-up of two jars of overnight oats with a recipe overlay. The recipe lists ingredients like rolled oats, milk, Greek yogurt, peanut powder, cacao, honey, vanilla, and cinnamon, plus optional toppings and instructions.
My toddlers’ favorite overnight oats flavor🍫🥜
We eat a LOT of overnight oats in our home. Not only are they super easy to make but they’re VERY nutritious & my toddlers love it. I like to try different flavor combos for our overnight oats so my toddlers don’t get bored or exhausted of the same flavor. But my toddlers have different t
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

42 likes

Adding A little Flavor to Mom’s Front Yard 🫐😋
Mom and I went on a journey to find flowers for the front yard.. Instead we left with something a little more beneficial 🫣😌 Berries are not only delicious but also packed with numerous health benefits: Blackberries 🖤: Rich in Antioxidants: High levels of antioxidants, particularly anthocya
Ci 🍄🌿

Ci 🍄🌿

18 likes

How to Un-BIG YO BACK foods - antioxidants
Trying to trade in my "big back" for a more toned look starts right here in the skillet with these lean, seasoned protein bites. Since I'm focusing on cellular health and antioxidants, I make sure to take 2 capsules of RUNICA 6X while I eat to get those botanical extract benefits in; I
Hazel W.

Hazel W.

4 likes

Crispy Roasted Cauliflower
Why Roast Cauliflower? Cauliflower is a versatile vegetable that absorbs flavors beautifully. When roasted, it develops a rich, nutty taste with crispy edges that make it completely irresistible. Plus, it’s packed with vitamins, fiber, and antioxidants, making it a healthy addition to any meal.
🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

🌸• ᭄ꦿQᥙᥱ֟፝ᥱn 𝖱ℯʳ𝖾࿐ •🌸

50 likes

Vitamin Overload Salad Kickstart your fall with this vibrant, nutrient-packed salad that’s as delicious as it is nourishing! Perfect for a healthy lunch reset or your holiday table this dish is bursting with flavors, textures, and a whole lot of vitamins. Ingredients: Salad: - 1 pound B
Cook and traveler, Audrey

Cook and traveler, Audrey

12 likes

See more