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The tone is beautiful. Make up line. Don't miss it.🩷

6 days agoEdited to

... Read moreสำหรับผู้ที่ชื่นชอบการแต่งหน้าแบบโทนสีชมพูและโทนลุคธรรมชาติ พาเลทดอกกุหลาบโทน Rose MLBB ถือเป็นหนึ่งในไอเท็มที่ไม่ควรพลาดจริงๆค่ะ ที่ชอบมากคือความหลากหลายของสีในพาเลทนี้ที่มีทั้งสีพื้นชมพูตุ่นไปจนถึงกลิตเตอร์มุกที่ช่วยเพิ่มมิติให้กับเปลือกตาและบริเวณต่างๆของใบหน้า ประทับใจในความละเอียดของเนื้อกลิตเตอร์และบลัชออนพีชที่ให้ความรู้สึกละมุน ไม่ได้ดูหวานเลี่ยนจนเกินไป ทาแล้วหน้าดูสดใสและมีชีวิตชีวาเหมือนเป็นธรรมชาติจริงๆค่ะ การมีไฮไลท์และคอนทัวร์ที่ช่วยเน้นกรอบหน้าและโหนกแก้มอย่างพอดี ทำให้สามารถปัดแต่งให้หน้าดูมีมิติและโดดเด่นขึ้นทันที และที่ชอบสุดๆ คือพาเลทนี้มีทั้งเนื้อแมตต์และกลิตเตอร์ที่ทำให้แต่งตาได้หลายลุค โดยไม่ต้องพกพาอุปกรณ์เยอะ ส่วนตัวใช้พาเลทนี้กับเมกอัพเช้าไปทำงาน หรือแม้แต่แต่งหน้าไปงานกลางคืนก็ปรับได้ง่ายเพียงเพิ่มกลิตเตอร์หรือลิปสีเข้ม ถ้าสาวๆ คนไหนชอบเมกอัพที่เน้นโทนหวานๆ แบบไม่เยอะจนเกินไป แต่ยังดูมีสไตล์ พาเลทนี้จะเป็นตัวช่วยที่ดีมาก ใครเป็นสายแต่งหน้าอย่าลืมหามาใช้กันนะคะ รับรองว่าคุณจะหลงรักโทนสีที่สวยมากๆนี้เหมือนกันแน่นอน!

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