Getting a toned stomach can be very hard to achieve and I’m honestly very proud of myself because it took a lot of hard work! Here is how I was able to get a toned stomach✨ Lifts: 4x a week🏋🏼‍♀️ 2 upper body days 2 lower body days Runs: 5x a week👟 2 easy runs 1 tempo run 1 interval run

I been getting a lot of PR packages lately. Here is the sites/app I got them from. #prgiftedcollab #prbox #productreview #influencer 🛍Brand: Hey bud- They sent me a message on IG to collaborate. Brands will reach out to you on IG or they will email you. Please have your email in your

i finished this spring semester of school with a 4.0 GPA and i wanna share how i locked in and made that happen! ✏️ planners and task prioritization - i never fully utilized a planner until the 23-24 school year and it was a LIFE CHANGER! getting a weekly planner with wide spaces to fill in all

1. Pilates. love Pilates they build and strengthen your muscles, improves flexibility and also helps reduce stress. 2. Weight training. Builds strength, anaerobic endurance, strengthens bones, better brain health, and improves self esteem. 3. Yoga. Improves flexibility, reduces anxiety, ton

Having an apartment on your own can be hard and cause a lot of nervous and anxious thoughts. For me, I thought it had to be “perfect”- that if I had an apartment it had to be an “aesthetic” in every aspect right off the bat. But the reality is that if you’re working full time to support yourself, y

⭐️ Good molecules: Didn’t get accepted to their GMU program ⭐️ Dibs Beauty: TikTok shop sample ⭐️ Rael: they dm’ed me on IG ⭐️ Paula’s Choice: they dmed me ok TT ⭐️ Arm & Hammer: a paid Wesponsored campaign ⭐️ Neutrogena + Estée Lauder: Skeepers ⭐️ Back to School Care Packag

My first ever sonny angel! I need more! This felt like an appropriate place for this little guy. I’ve been reading Iron Flame recently and let me just say this series is great 🔥 definitely for an… of age audience. I got my kindle off of Ebay and I gifted one to a friend who loves hers! I’m

🖊️ mildliners - 14.93 i am probably not the first person to tell you to get mildliner but they are so good! you can get lots of different colors, and they are dual-ended. you can either highlight with them, draw, or even color. i will defend mildliners until the day i die 🖊️ zebra clickart pens -

Story time of how I got Harry Styles to talk to me at his show in Raleigh NC on October 12th 2021. So there’s a LOT of parts to this story. I hope you’re here for a crazy journey cause that’s what it is. This was obviously during the height of Covid 19. This show had already been pushed back ov

on this weighloss Journey that I started last year, I have learned a lot of tricks 🤗 I was religious about these easy at home exercises weather I have time for the workout ,which most of the time dont have due to working in dental office ] 🙌 it paid off, and as of now, I lost 80 lbs and am still

The answer is … … 31! I wont go too far into detail because I went through a lot but I for sure didn’t expect it. However, it was the greatest blessing in the end! He’s the most perfect baby. 💙 #bumpin #pregnant🤰 #infertilityjourney #bodytransformation #embracethejourney #31andpregnant

HOW I GOT THE “11” AB LINES ⬇️ Before I use to workout my body type was always skinny, but I had 0 muscle & visible definition anywhere. Here are the protocols I used to change that. NUTRITION🍓🫐🥩🥗 90% of the time I ate high volume, high protein, low calorie foods. This meant a lot of

Have a lot of pictures on the way!!! got to work today and literally one of my dream cars was such experience 🙌🏾 #mclaren #mclaren570s #supercar #motivation #luxurylifestyle #carsoflemon8

Sooo I’m not sure how common hair loss is after postpartum but I was going through it harrrrd. So much of my hair was falling out & I was trying so many things but I finally found what worked for me & my hair. I’ve finally noticed hair regrowth, my hair is longer & stronger &&&a

my boyfriend of one year dumped me. honestly, it was for the best, but i’m still sad. i’ve been listening to a lot of music to help me get through it!! if you’re going through a breakup, or have a friend who is, i hope this playlist helps you!! it’s on Spotify💚 Emma.kcs what songs should i ad

I always knew that once I moved into my own place, I would eventually get a dog. I grew up with dogs and always missed my family dogs so much when I was away at school. I knew I wanted to get a young puppy that would grow up with me. I also knew I wanted to rescue. Less than a week after moving

hi girlies!!! a couple months ago, i randomly started to get a bunch of red bumps on my temple. i immediately freaked out because i thought it was because i got off birth control and this was hormonal acne coming to get me. however, i started searching it up and realized it was fungal acne. if your

🪽sparkle bow earrings ⭐️rating: 7/10 -super cute and unique. the only earrings i wear that aren’t dangly because they stand out so much and ad such simple glam 💔they aren’t very comfortable. they irritated my ears and i could never sleep in them 🪽sparkle clover bracelet ⭐️rating: 6.5/10 -s

Ocean State Job Lot is a liquidation type of discount store where sometimes you can find good deals on personal and household supplies. They also sell a ton of random things like tools, home improvement products, etc… There’s a really nice Walmart and Dollar Tree a few towns over where this OSJL