What I Eat in a Day Part 9

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit

I love to treat myself and have fun with what I eat while staying mindful in my wellness! Hope you guys enjoy this! I can post more what I eat in a days as a series ❤️ • • • #healthy #whatieat #whatieatinaday #balanceddiet #wholefoods #diet #food #foodie #foodreview #he

The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

The perfect foods I swear by it, save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation

Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.

Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio

#wieiadweightloss #what i eat calorie deficit #summerbod

Hi Friends! Spring has finally sprung and I’ve definitely been in need of a reset. God recently led me to do a Daniel fast for the first three weeks of the month and it’s been an incredible experience. I’ve done versions of this fast before but never for this long. I can already feel an increase

since yall liked the other one so much i made a part 2! the first 4 are my bfs cooking❤️ #food #foodoflemon8 #foodie #yummy #whatieatinaday #adultchild

I hope you guys enjoyed and let me know if you guys want more content what I eat to lose weight #lemonschallenge #lemon8beauty #Lemon8Diary #weightlossfoodideas #weighin #workoutroutine #summerbod #weightlossjouney #embracevulnerability

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

The girls know... that pms phase of eating can look so far from balanced on some days. But, calories don't count during PMS🤷🏽‍♀️ #whatieatinaday #wieiad #foodie #PMS #women

#snacksss #foodie #adultchild #popeyeschicken

My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co

Steak with asparagus Pork ground tacos Shrimp kabob Honey glazed Salmon with spinach Egg spinach with bagel (breakfast) Rasta pasta 🇯🇲 Tofu Salmon with Alfredo asparagus Steak with sweet potato shrimp Pineapple Spanish rice with spicy shrimp chipotle bowl #cheflife #makingstea

Healthy and realistic what I eat in a day. Every day looks a little different but I try to keep my diet balanced for the most part! #whatieatintheday #food #healthyrecipes #healthyfood #caloriedeficit

Diet is a very important part of getting in shape, so here is an example of the 3 main meals I eat in a day: Breakfast: A bowl of high protein cereal with nonfat milk Lunch: A turkey bagel sandwich, made with: - Bagel thins - Turkey deli meat - Egg - Avocado - Spinach - Hot sauce