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Kenneth Shuler School of Cosmetology
4/19 Edited to
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Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
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How To Glow Up This Winter💅🏼
The days are shorter, the air is colder, and your previously radiant skin now looks duller. Winter can be harsh on our skin. We're bombarded with drying winds, colder temperatures, and indoor heat that sucks the moisture right out of us. But don't fret! With the right healthy winter
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Things I Wish I Knew Sooner About Fitness
Most people spend years stuck, frustrated, or misinformed... But once I learned these truths, everything changed — my mindset, my body, my confidence. Some of these go against what we’ve been told for YEARS… But they work. And that’s what matters. ➡️ I combined 40+ truths into just 10 slide
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𝚜𝚞𝚖𝚖𝚎𝚛 𝚐𝚕𝚘𝚠 𝚞𝚙
🐙 🅁🄾🅄🅃🄸🄽🄴 🐙 try to wake up and go to bed around the same times every day so your body’s circadian rhythm resets and health benefits arise. try to have a daytime and nighttime routine that includes positive affirmations, hobbies, and self care. if you go to school, change your sleep schedule a week
••𝖙𝖔𝖗𝖎𝖊••
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How to Shave Your Bikini Line
If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t
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let’s glow up this summer!✨
my daily routine for a summer glow up: ☀️ go outside & get some vitamin D! Instead of staying in bed & scrolling, get up, put on a work out set & go on a walk before it gets too hot! Natural sunlight in our eyes first thing is so good for our circadian rhythm! 🍳 make breakfast
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Circadian Reset: Biological Self-Care
Your morning light matters more than you think. A gentle circadian reset starts with giving your body a clear signal that the day has begun. Viewing morning sunlight for about 10 minutes can help regulate your natural cortisol rhythm, which supports energy and alertness earlier in the day. It al
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Unlock the Facial Gua Sha Technique🧐
Nourish Your Skin with Oil!💖 Stick to doing essential oil facial Gua Sha 1-2 times a week. ☺️ The steps are simple: After cleansing your face with warm water, apply an appropriate amount of essential oil to your face, then gently massage following the directions shown in the image.👀 #bodycar
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3 free facial exercise glow and your face💯☺️
#acupressure #dailywellness #healthtips #chineseculture #fyp #foryou #tcm
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Skincare Line Dupe at DT ✨
Who doesn’t love a good dupe lol I’ve had these for quite a time now and I honestly love them. They are great quality products and really are hydrating. I see that they have em back in stock so I wanted to share 🤗 Have you tried these before? If so, what are your thoughts? #dollartr
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Tips for Waking Up Earlier ☀️☕️ 🍵
Waking up earlier can transform your life by providing quiet, distraction-free mornings to set a positive tone for the day. It doesn’t require extreme early hours like 4:00 AM; instead, you should find a wake-up time that aligns with your lifestyle. ☀️Tips for Waking Up Earlier: 1. Know Your
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NEW ! CALMING SKINCARE LINE AT DOLLAR TREE ✨💜
Hey 👋🏾 friends! I seen some new skincare from Global Beauty Care - Calming collection! This collection includes: facial cleanser, serum, eye cream, and nighttime cream 💜 I love that this line is purple! Would you try it? I love shopping with you and sharing my Dollar Tree finds! #dollartr
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10 Morning Habits That Set You Up for Success✨
✨1. Wake Up Early: Gives you extra time to ease into your day without rushing. ✨2. Hydrate First: Drink a glass of water to rehydrate your body and boost metabolism. ✨3. Mindful Movement: Stretch, do yoga, or a light workout to increase energy and reduce stiffness. ✨4. Gratitude
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my anxious girlie unwind routine
As an anxious girlie who has trouble falling asleep, this my routine after a long/stressful day, when I need to take extra time to regulate my nervous system and calm down, this is my routine! ✨ the first thing I do is turn off all my lights in my bathroom and light a candle or two. I find the d
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NCLEX REVIEW: Patient Positioning
1️⃣ Supine "On my Spine" 👉Flat on Back. Used for abdominal or facial surgery. 2️⃣ Prone "Away from that Tailbone" 👉Flat on Stomach. Used for spinal cord surgeries. 3️⃣ Fowlers "Feeling like a Bawler SITTING UP in Fowlers” 👉 Low Fowlers: 15-30 degrees elevated HOB 👉Sem

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How to wake up easier 🌞
Waking up isn’t just about sleep — it’s about rhythm. 🕊️ Your body runs on a natural 24-hour cycle called your circadian rhythm, and when you work with it (not against it), mornings stop feeling like a battle. ✨ Try this: 1️⃣ Keep a consistent sleep schedule 2️⃣ Get sunlight within 10 minutes o
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Skincare line dupe at DT ✨
I am a sucker for a good face serum and honestly these DT capsules are Amazing! 🤩 🤩🤩. I fell in LOVE with how soft they leave my skin. They smell really good too and for the price they are totally worth it. #dollartreeskincare #stayinggorgeous #onabudget ⭐️⭐️⭐️Overall rating: 11/10
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Mexican skin care line up🌸 🇲🇽
Transforming my skin with the magic of Mexican skincare! 🌿✨ My acne has cleared, dark spots are fading, and my pores have never looked smaller. Natural beauty, redefined! •Retin A : cleared acne , helps prevent wrinkles and minimizes pores (be patient the purging process can be annoying but once

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This App Will Level Up Your Sleep & Energy Game 💪
Feeling tired all the time? Rise helps you fix that by syncing your sleep and energy with science! 🌙✨ Track your sleep debt and wake up ready to crush your day, all while improving your daily habits. By focusing on sleep science (hello, circadian rhythm!), this app helps you feel energized
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My Daily WooWoo Hippie Activities
Perfecting my Routine one Step at a Time. Gonna work on my skincare routine left and making that more woowoo and natural #hippielife #hippielifestyle #findyourwhy #hippieliving #wellness

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Morning routine
this is what a normal morning routine looks like for me. it can change and differ depending on what I am focusing on. I’ll usually take the dogs for a walk in the morning, if not I’ll do it in the afternoon. tips: don’t try to overhaul your whole morning routine at one time. pick 1 thing
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non-tox pregnancy bedtime routine 💤
oh, and I brush and floss my teeth 😂 aaand ask my husband to refill my water bottle once I’m cozy in bed, then proceed to get up 2749291 times anyway to pee #nontoxicliving #pregnancytiktok #nontoxicbeauty #lowtoxliving #nontoxicskincare

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Wax & Facial Maintenance
It’s That Girl Thursday! 💕 As a type one diabetic, I’ve learned how much consistent care matters. From Korean skincare that transformed my glow, to rosewater mist and Yoni products that keep me feeling confident — these little rituals truly add up. Self-care isn’t just beauty, it’s health, and I li
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Healthy Habits that are easy! 🌿✨
When trying to stay healthy your habits matter so much! If you have the right habits then being healthy comes naturally to you instead of having to work for it. These are some of the habits I recommend :) 💧Hydrate: this is so important, staying hydrated will allow ur body to flush out any toxins
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Hyung Line
POV: Lost in your eyes #hyunjin #changbin #leeknow #bangchan #straykids
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rules to level up before 2025 ✨
winter arc season has finally arrived !! This basically just means you are locked into your goals and becoming the best version of yourself before entering 2025. Most people wait until January 1st to start their goals, but not us🌟 The main goal with this is to not let seasonal depression hit and
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Taking magnesium every night… but still waking up at 3AM? 🌙
It’s frustrating—but here’s the truth: magnesium alone isn’t always the fix. Those early wakeups are often driven by: ⚠️ Cortisol spikes (your stress hormone) ⚠️ Racing thoughts / anxiety ⚠️ Disrupted circadian rhythm ⚠️ Poor sleep habits Magnesium helps—especially the right fo

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🌸2025 glow up staples: Doctor approved🌸
✨ 7 Must-Have Products Every Girl Needs in 2025 (Backed by Science!) ✨ 1️⃣ Argireline Serum (“Botox in a Bottle”): Proven to reduce wrinkle depth by up to 30% in clinical studies. Works in the same manner as Botox!! 💄 2️⃣ Minoxidil: FDA-approved for thicker, fuller hair—it’s a game-changer for
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That girl morning rituals ✨
If you wanna feel like THAT GIRL in the morning, here is some inspiration!! 1) Make your bed Starting off the day with a clean room and a win makes you feel SO much more motivated and better. Plus, it’s a lot easier to get back into bed when it’s not made. Make your bed and get up ASAP! 2)
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GLOW UP TIPS from within for ADHD moms 🤍✨
This summer let's thrive not just survive! I am actively working on these habits everyday as well! no it's not going to be perfect, but by doing these things we can start to feel better on the inside, which in turn makes us feel better on the outside!🫶🏾 ✨ prioritize rest and sleep, ev
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Sleep + Balanced Circadian Rhythm = Less Anxiety
Your circadian rhythm is the 24 hour biological clock every human operates with. It's essential to be a little timekeeper in our body trying to notify us to release certain hormones at specific times of the day to either keep us awake and motivated or get us ready to wind down and go to sle
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10 Tips for Waking Up Earlier⏰
10 Tips for Waking Up Earlier Are you struggling to become an early riser? Waking up early can significantly improve your productivity and overall well-being. Here are 10 tips to help you wake up earlier and start your day off right: 1. Gradually Adjust Your Bedtime: Instead of making a dra
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easy habits to lower inflammation 🫶🏻
inflammation is one of the biggest drivers behind how we age, feel & function day to day. chronic inflammation is at the root cause of many modern diseases because it impacts nearly every system in the body When cortisol stays elevated from poor sleep, chronic stress, blood sugar swings, &a
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UNGATEKEEPING my secret to get IELTS 7.0 in 30 days just to qualify for my exchange program 😗🇬🇧 #learning #english #virral
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My daily skin care line up 🫧
🫧Here’s my go-to skincare lineup for both day and night🤍🫧🤍🫧🤍🫧🤍🫧🤍🫧🤍🫧🤍🫧🤍🫧🤍🫧 I spent years researching and curating a routine that works for my skin while achieving my skin goals and addressing my main concerns (oil control, hyperpigmentation, uneven skin tone, acne). All of these products (paired wi
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Ultimate Chinese baddie beauty secrets
Chinese beauty isn’t built on products alone - it’s slow, intentional, and rooted in time-honoured rituals that have been passed down from generation to generation. Now that you’re newly Chinese (welcome, by the way!) you will see these time-tested habits again and again in Chinese beauty cultu
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