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easy habits to lower inflammation 🫶🏻

inflammation is one of the biggest drivers behind how we age, feel & function day to day. chronic inflammation is at the root cause of many modern diseases because it impacts nearly every system in the body

When cortisol stays elevated from poor sleep, chronic stress, blood sugar swings, &, constant stimulation, the body remains in a low grade stress state that can worsen inflammation over time

this can show up as disrupted sleep, fatigue, stubborn weight gain, accelerated aging, hormone imbalance, brain fog & a dysregulated nervous system

that’s why nighttime habits that calm the body and lower stress signals matter so much. supporting your nervous system in the evening helps regulate cortisol, improve recovery, deepen sleep, and create the internal environment your body needs to heal

a few of my evening rituals:

legs up the wall- activates the parasympathetic nervous system helping your body wind down at the end of the day

facial cupping & dry brushing- supports lymphatic drainage and a great self care ritual to incorporate into your evening routine, I love @primallypure facial cupping & dry brush paired with their plumping serum & beef tallow, Mother’s Day sale is happening now if you want to treat someone special to their products now’s the time, you can use my code, SARAHHELTON25 for 25% off or 35% off bundles

Castor oil packs- reduce stress & inflammation & support liver detoxification, I use this 2-3X/week (not during the menstrual phase)

red lights after sunset- supports your circadian rhythm

follow me to lower inflammation & support longevity 🫶🏻

#inflammation #inflammationrelief #hormoneimbalance #hormonebalance #hormonehealth

3 hours agoEdited to

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AMAZON LINKS 🔗 IN BIO (Find most products in health & wellness) citations & more : chlorophyll - https://www.tandfonline.com/doi/full/10.1080/10408398.2024.2356259 green tea - https://pmc.ncbi.nlm.nih.gov/articles/PMC2855614/ lions mane - https://www.researchgate.net/publication37

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