easy habits to lower inflammation 🫶🏻
inflammation is one of the biggest drivers behind how we age, feel & function day to day. chronic inflammation is at the root cause of many modern diseases because it impacts nearly every system in the body
When cortisol stays elevated from poor sleep, chronic stress, blood sugar swings, &, constant stimulation, the body remains in a low grade stress state that can worsen inflammation over time
this can show up as disrupted sleep, fatigue, stubborn weight gain, accelerated aging, hormone imbalance, brain fog & a dysregulated nervous system
that’s why nighttime habits that calm the body and lower stress signals matter so much. supporting your nervous system in the evening helps regulate cortisol, improve recovery, deepen sleep, and create the internal environment your body needs to heal
a few of my evening rituals:
legs up the wall- activates the parasympathetic nervous system helping your body wind down at the end of the day
facial cupping & dry brushing- supports lymphatic drainage and a great self care ritual to incorporate into your evening routine, I love @primallypure facial cupping & dry brush paired with their plumping serum & beef tallow, Mother’s Day sale is happening now if you want to treat someone special to their products now’s the time, you can use my code, SARAHHELTON25 for 25% off or 35% off bundles
Castor oil packs- reduce stress & inflammation & support liver detoxification, I use this 2-3X/week (not during the menstrual phase)
red lights after sunset- supports your circadian rhythm
follow me to lower inflammation & support longevity 🫶🏻
#inflammation #inflammationrelief #hormoneimbalance #hormonebalance #hormonehealth
In my personal experience, incorporating simple evening habits can have a significant impact on reducing inflammation and improving how you feel day to day. One game-changer for me has been the "legs up the wall" pose, which immediately signals my nervous system to relax and helps me unwind after a busy day. Doing this for just 10-15 minutes before bed has noticeably improved my sleep quality. I also found that facial cupping paired with dry brushing not only boosts lymphatic drainage but serves as a calming self-care ritual that enhances my skin’s radiance and reduces puffiness overnight. Using natural products like a nourishing plumping serum and rich oils helps lock in moisture and adds to the soothing effect. Another key routine I follow is applying castor oil packs around 2-3 times per week (making sure to avoid my menstrual phase). This practice supports liver detoxification and dampens inflammation, leaving me with more energy and less brain fog. Finally, incorporating red light exposure after sunset aligns with my circadian rhythm, which has been critical in maintaining balanced cortisol levels. This, combined with reduced screen time and dim ambient lighting, creates the ideal environment for deep, restorative sleep. Overall, these evening rituals work synergistically to regulate stress hormones, support hormone balance, and help my body recover naturally overnight. For anyone struggling with symptoms of chronic inflammation—like fatigue, stubborn weight gain, or disrupted sleep—building in calming nighttime habits that nurture your nervous system can be a simple yet powerful approach to support longevity and hormone health.
