Automatically translated.View original post

🌙Give Phil a better bedtime bath. Ten levels on this one.

1/12 Edited to

... Read moreāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļŦāļē “ultra mild shower” āļ—āļĩāđˆāđƒāļŠāđ‰āđāļĨāđ‰āļ§āļŸāļĩāļĨāļāđˆāļ­āļ™āļ™āļ­āļ™āļ”āļĩāļ‚āļķāđ‰āļ™āļˆāļĢāļīāļ‡ āđ† āđ€āļĢāļēāļ§āđˆāļēāļāļĨāļīāđˆāļ™ Bedtime Story āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ­āļēāļšāļ™āđ‰āļģāļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āļžāļąāļāđƒāļˆāđ„āļ”āđ‰āđ€āļĨāļĒāļ„āđˆāļ° āļˆāļļāļ”āļ—āļĩāđˆāđ€āļĢāļēāļŠāļ­āļšāļ„āļ·āļ­āļāļĨāļīāđˆāļ™āļŦāļ­āļĄāđāļšāļšāļ™āļļāđˆāļĄ āđ† āđ„āļĄāđˆāļ‰āļļāļ™ āļŸāļĩāļĨāđ€āļŦāļĄāļ·āļ­āļ™āđ€āļ•āļĢāļĩāļĒāļĄāļ•āļąāļ§āđ€āļ‚āđ‰āļēāļŦāđ‰āļ­āļ‡āļ™āļ­āļ™ āļžāļ­āļ­āļēāļšāđ€āļŠāļĢāđ‡āļˆāđāļĨāđ‰āļ§āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļ‚āļķāđ‰āļ™ āđ€āļŦāļĄāļēāļ°āļĄāļēāļāļāļąāļšāļ§āļąāļ™āļ—āļĩāđˆāđ€āļŦāļ™āļ·āđˆāļ­āļĒ āđ† āļŦāļĢāļ·āļ­āļ­āļĒāļēāļāļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āļāđˆāļ­āļ™āļ™āļ­āļ™ āđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļĄāļœāļąāļŠāđ€āļ›āđ‡āļ™āļ„āļĢāļĩāļĄāļ­āļēāļšāļ™āđ‰āļģāļ—āļĩāđˆāļ—āļģāļŸāļ­āļ‡āļ™āļļāđˆāļĄāļāļģāļĨāļąāļ‡āļ”āļĩ āđƒāļŠāđ‰āļāļąāļšāđƒāļĒāļ‚āļąāļ”āļ•āļąāļ§āđāļĨāđ‰āļ§āļŸāļ­āļ‡āļˆāļ°āļŸāļđāļ‚āļķāđ‰āļ™āļ­āļĩāļ āđāļ•āđˆāļ–āđ‰āļēāđ€āļ›āđ‡āļ™āļŠāļēāļĒāļ­āļēāļšāđāļšāļšāđ„āļĄāđˆāđƒāļŠāđ‰āđƒāļĒāļāđ‡āļĒāļąāļ‡āļĨāļ·āđˆāļ™ āđ† āļ™āļļāđˆāļĄ āđ† āļ­āļĒāļđāđˆ āļĨāđ‰āļēāļ‡āļ­āļ­āļāļ‡āđˆāļēāļĒ āđ„āļĄāđˆāļ—āļīāđ‰āļ‡āļ„āļ§āļēāļĄāļĨāļ·āđˆāļ™āđ€āļŦāļ™āļ­āļ°āļšāļ™āļœāļīāļ§ āļŦāļĨāļąāļ‡āļ­āļēāļšāļœāļīāļ§āđ„āļĄāđˆāļ•āļķāļ‡ āđ„āļĄāđˆāđ€āļ­āļĩāđŠāļĒāļ” āđāļ–āļĄāļœāļīāļ§āļ™āļļāđˆāļĄāļ‚āļķāđ‰āļ™āđāļšāļšāļŠāļąāļĄāļœāļąāļŠāđ„āļ”āđ‰ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ„āļ™āļ—āļĩāđˆāļ­āļĒāļđāđˆāļŦāđ‰āļ­āļ‡āđāļ­āļĢāđŒāļŦāļĢāļ·āļ­āļœāļīāļ§āđāļŦāđ‰āļ‡āļ‡āđˆāļēāļĒ āđ€āļĢāļēāļ§āđˆāļēāļĄāļąāļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļŠāļšāļēāļĒāļ‚āļķāđ‰āļ™āļ„āđˆāļ° āļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāļŠāļ°āļ”āļļāļ”āļ•āļēāļ„āļ·āļ­āļšāļ™āđāļžāđ‡āļāđ€āļāļˆāļĄāļĩāļžāļđāļ”āļ–āļķāļ‡ â€œāļ­āļ­āļĢāđŒāđāļāļ™āļīāļ„āļ„āļēāđ‚āļĄāļĄāļēāļĒāļĨāđŒāļˆāļēāļāļāļĢāļąāđˆāļ‡āđ€āļĻāļŠâ€ āļāļąāļš â€œCollagen āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āļœāļīāļ§â€ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļ™āļ•āļąāļ§āđ€āļĢāļēāđ„āļĄāđˆāđ„āļ”āđ‰āļ„āļēāļ”āļŦāļ§āļąāļ‡āļœāļĨāđāļšāļšāļŠāļāļīāļ™āđāļ„āļĢāđŒāļ‚āļąāđ‰āļ™āļŠāļļāļ”āļˆāļēāļāļ„āļĢāļĩāļĄāļ­āļēāļšāļ™āđ‰āļģ āđāļ•āđˆāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļ­āļĒāđˆāļēāļ‡āļ™āđ‰āļ­āļĒāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āđ„āļĄāđˆāđāļŦāđ‰āļ‡āļāļĢāđ‰āļēāļ™ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļ™āļļāđˆāļĄ āđ† āđ€āļ™āļĩāļĒāļ™ āđ† āļŦāļĨāļąāļ‡āļ­āļēāļšāđ„āļ”āđ‰āļ”āļĩ āļ–āđ‰āļēāđƒāļ„āļĢāļŠāļ­āļšāļāļĨāļīāđˆāļ™āđāļ™āļ§āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāļ„āļēāđ‚āļĄāļĄāļēāļĒāļĨāđŒāļ­āļĒāļđāđˆāđāļĨāđ‰āļ§ āļ™āđˆāļēāļˆāļ°āļ–āļđāļāđƒāļˆāļ„āđˆāļ° āļ—āļĢāļīāļ„āđ€āļĨāđ‡āļ āđ† āļ—āļĩāđˆāđ€āļĢāļēāļ—āļģāđƒāļŦāđ‰āļāļĨāļīāđˆāļ™āļ•āļīāļ”āļœāļīāļ§āļŸāļīāļĨ “āļŦāļ­āļĄāļŸāļīāļ™āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™â€ āļ„āļ·āļ­āļ­āļēāļšāļŠāđˆāļ§āļ‡āļāđˆāļ­āļ™āļ™āļ­āļ™āļ›āļĢāļ°āļĄāļēāļ“ 30–60 āļ™āļēāļ—āļĩ āđāļĨāđ‰āļ§āļ—āļēāđ‚āļĨāļŠāļąāđˆāļ™āļāļĨāļīāđˆāļ™āđ‚āļ—āļ™āļŠāļ°āļ­āļēāļ”/āđāļ›āđ‰āļ‡ āđ† āļ•āđˆāļ­āļ—āļąāļ™āļ—āļĩāļ•āļ­āļ™āļœāļīāļ§āļĒāļąāļ‡āļŦāļĄāļēāļ” āļāļĨāļīāđˆāļ™āļˆāļ°āļĨāļ°āļĄāļļāļ™āļ‚āļķāđ‰āļ™āđāļĨāļ°āļ­āļĒāļđāđˆāđ„āļ”āđ‰āļ™āļēāļ™āļāļ§āđˆāļēāđ€āļ”āļīāļĄ (āļ–āđ‰āļēāđƒāļŠāđ‰āđ‚āļĨāļŠāļąāđˆāļ™āļ—āļĩāđˆāļāļĨāļīāđˆāļ™āđāļĢāļ‡āļĄāļēāļāļ­āļēāļˆāļāļĨāļšāļāļĨāļīāđˆāļ™ Bedtime Story āđ„āļ”āđ‰) āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļœāļīāļ§āđāļžāđ‰āļ‡āđˆāļēāļĒ āđāļ™āļ°āļ™āļģāļĨāļ­āļ‡āđ€āļ—āļŠāļ•āđŒāļšāļĢāļīāđ€āļ§āļ“āļ—āđ‰āļ­āļ‡āđāļ‚āļ™āļāđˆāļ­āļ™ 1–2 āļ§āļąāļ™ āđāļĨāļ°āđ€āļĨāļĩāđˆāļĒāļ‡āļāļēāļĢāļ‚āļąāļ”āđāļĢāļ‡ āđ† āļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āđ‚āļ­āļāļēāļŠāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āđ„āļ”āđ‰āļ„āđˆāļ° āļŠāđˆāļ§āļ™āļāļēāļĢāļ‹āļ·āđ‰āļ­ āđ€āļĢāļēāđ€āļŦāđ‡āļ™āļ§āđˆāļēāļŦāļēāļ‹āļ·āđ‰āļ­āļ‡āđˆāļēāļĒāļ—āļąāđ‰āļ‡ Watsons āđāļĨāļ°āļ­āļ­āļ™āđ„āļĨāļ™āđŒāļˆāļēāļ official store āļ—āļģāđƒāļŦāđ‰āđ€āļ•āļīāļĄāļŠāļ•āđ‡āļ­āļāļŠāļ°āļ”āļ§āļāļĄāļēāļ āđƒāļ„āļĢāļ­āļĒāļēāļāđƒāļŦāđ‰āļāļēāļĢāļ­āļēāļšāļ™āđ‰āļģāļāđˆāļ­āļ™āļ™āļ­āļ™āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ‡āđ€āļ§āļĨāļēāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļĨāļ­āļ‡ Ultra Mild Shower āļāļĨāļīāđˆāļ™ Bedtime Story āļ”āļđāļ™āļ°āļ„āļ°

Related posts

A cozy bedroom scene with a neatly made bed and sunlight streaming through a window, illustrating the article's title: 'How to Wake Up at 5am AND NOT FEEL TIRED'. Emojis for sun, coffee, and a heart are also present.
A lit candle in a glass holder casts a warm glow, accompanying text that advises to 'Prioritize sleep' by having a consistent schedule, creating a relaxing bedtime routine, and optimizing the sleep environment.
A bed with white bedding, illustrating 'Smart alarm strategies' such as gradually waking up with a sunrise clock, placing the alarm far away, and exposing oneself to natural light upon waking.
How to wake up at 5am and not feel tired ðŸ˜īâœĻ
Waking up at 5 AM feeling refreshed is a dream for many of us! Here are some friendly tips to help you make that dream a reality: ðŸ˜ī Prioritize Sleep: - Stick to a Consistent Schedule: Try to go to bed and wake up at the same time every day, even on weekends. - Create a Relaxing Bedtime R
Michelle G.

Michelle G.

1737 likes

The key to better sleep ðŸ’Ī
If you need to sleep better, try implementing these guidelines 10 hours before bed, cut out all caffeine as it takes your body a long time to metabolize it ☕ïļ 3 hours before bed, avoid heavy meals, intense exercise, or alcohol. This will help stabilize blood sugar levels, reduce indigestion,
Jess Salemme

Jess Salemme

2991 likes

A baby lies in a crib with a pink blanket, while text overlays read: "How to Help Kids Wind Down for Better Sleep." A sleeping emoji and sparkling stars are also visible.
A young child sits on a leopard print blanket surrounded by pillows and toys. An overlay states: "Set a Consistent Bedtime Routine" and explains creating a calming routine like bath, pajamas, story, and snuggles.
A baby in a pink sleeper lies in a crib with a heart-patterned sheet. An overlay reads: "Dim the Lights" and advises lowering lights 30-60 minutes before bed to signal winding down.
Helping Kids Wind Down for Better Sleep 🛏ïļðŸ’Ī
Bedtime struggles? You’re not alone! Creating a calm and consistent wind-down routine can make all the difference in helping kids sleep better. From quiet activities to relaxing bath time and screen-free moments, I’m sharing simple ways to help your little ones relax and get the rest they need. ðŸ˜ī🌙âœĻ
CozyGirlMama 😎

CozyGirlMama 😎

729 likes

Ultimate Detox Bath 🛀 Eucalyptus, Lavender & Epsom
#detox Hey, wellness warriors! 🌟 Are you looking to elevate your bath time into a detoxifying spa experience? Let's dive into the incredible benefits of eucalyptus leaves, Epsom salt, and lavender oil for a truly refreshing and rejuvenating bath.🛀 Why Eucalyptus? Eucalyptus isn't
DestinyK

DestinyK

407 likes

My 5 Go-To Nighttime Habits for Better Sleep ðŸ’Ī
These 5 simple bedtime habits have made a huge difference in my sleep quality especially when I’m feeling wired or stressed at night ðŸ˜ī Here’s what I do to wind down naturally (no melatonin or sleep meds): ðŸŒŋ Sleepytime Extra Tea – a calming herbal blend with valerian root, chamomile, spearmint
cooper_1014

cooper_1014

1712 likes

âœĻSelf care tips before bedtime âœĻ
Self-care before bed involves creating a calming screen-free wind-down routine that promotes relaxation and prepare your body and mind for sleep Activities can include taking a warm bath, engaging in gentle stretching or meditation, reading a book, journaling to process throughs, or listening to so
Tweetysweet

Tweetysweet

383 likes

Bedtime combo ðŸĻðŸĻðŸĻðŸĻ
#bedtimecombo #vanillagirly #smellsogood #brownsugarbabeoil #bathandbodyworks
Jenny Tyson

Jenny Tyson

858 likes

tips to manage your stress & cortisol levels âœĻ
Feeling constantly tired, bloated, or overwhelmed? ðŸ˜Đ Your cortisol levels might be out of balance! Cortisol is your body’s primary stress hormone, helping you respond to challenges—but when it stays elevated for too long, it can lead to fatigue, anxiety, weight gain (especially around the belly), s
Caroline ðŸŦķ🏞

Caroline ðŸŦķ🏞

1009 likes

A close-up of white bedding with the title 'LOW DOPAMINE EVENING ROUTINE' and small icons representing a book, bath, mirror, and bed. The Lemon8 logo and user handle are at the bottom.
A close-up of a plate of spaghetti with text overlaying it, detailing dinner recommendations like cooking a homemade meal and eating 2-3 hours before bed.
A cozy room with warm, ambient lighting, featuring a woven mirror and a vase of dried flowers on a table. Text describes dimming lights to signal winding down.
sleep better with a low-dopamine pm routine ðŸ˜ī
I want to start off by saying I am far from implementing this every night myself. I am still so tempted to edit social media content on the couch. some nights I still have to will myself to shower and do skin care. I often get cravings and want a snack or something sweet too close to bed. I hop
allison wetig

allison wetig

2120 likes

Bedtime routine for my 3 month old 🛀
My 3 month olds bedtime routine! I think having a consistent routine has helped him to wind down at the end of the night and know that bedtime is coming soon. ðŸ’Ī We like to follow some version of this every night. #lemon8partner #bedtimeroutine #bathtimeroutine #bathtimeessentials #nightime
alyssa | mom + lifestyle

alyssa | mom + lifestyle

149 likes

A list titled 'The most underused medical tools' enumerating 12 items: Fasting, Sunlight, Sleep, Nature, Real food, Exercise, Heat/Cold, Salt, Magnesium, Earthing, Meditation, and Laughter. The image also includes a Lemon8 watermark with the username @rickthefactor.
12 Underused Medical Tools for Better Health ðŸĐšâ˜€ïļðŸ”‘â„đïļâއïļ
Discover powerful, often overlooked tools to enhance your well-being. Incorporate these into your routine for a healthier, more balanced life. Deep Dive: Modern medicine often emphasizes advanced treatments and medications, but some of the most effective tools for improving health are surprising
RoadToRiches

RoadToRiches

125 likes

This smells like a luxury bedtime scent ritual ☁ïļâœĻ
Tonight’s scent ritual is giving: ☁ïļ warm skin musk ðŸĨ› creamy vanilla milk ðŸŊ soft honey sweetness âœĻ cozy feminine luxury Layering combo: ðŸĪ Bath & Body Works Warm Musk ðŸŊ Mix:Bar Honey Milk ☁ïļ Maison Asrar Milky Way This combo smells SO soft, creamy, comforting, and addictive on skin
Divine Blossom

Divine Blossom

59 likes

A woman with dark hair wearing a white shirt over a black top. Overlay text reads 'HOW TO NATURALLY LOWER YOUR CORTISOL LEVELS NO GATEKEEPING' with sparkling stars and a kissing face emoji, indicating the article's topic.
A bottle of Gaia Herbs Ashwagandha Root. Overlay text explains that Ashwagandha is an adaptogen that can lower stress, support cortisol levels, and improve overall stress resilience.
Four boxes of Yogi Tea Kava Stress Relief. Overlay text describes how this tea blends Kava root and other calming herbs to promote relaxation and help lower stress hormones.
Natural Secrets to Reducing Cortisol Levels âœĻðŸŒŋ
#cortisol #selfcare #mindfulness #wellness #fyp
BeautyNurture

BeautyNurture

17 likes

How To Get A Better Sleeping Schedule/Routine💅🏞
Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep
Angelina

Angelina

293 likes

Relax in a Detox Bath! Here’s how 👆ðŸŧ 🙃
Ever have those days where you just want to destress, detox your body and just — relax ðŸĨī now you can! A few other things I enjoy during a bath to relax â€Ē Epsom salts â€Ē Bubble bath â€Ē Candles (lights off for even better relaxation) â€Ē Bath Bombs or if you’re open to it ðŸŒą INFUSED bath balls
Dâ€ĒMarie

Dâ€ĒMarie

219 likes

ðŸŒŋReduce Your Cortisol LevelsðŸŒŋ
Why These Practices Reduce Cortisol Levels: 1. Pause + Breathe: - The Vagus Nerve Hack: Deep belly breathing activates your parasympathetic nervous system (rest/digest mode), it reduces cortisol on the spot. Just 5 minutes lowers stress hormones by 20% . 2. Morning/Evening Walk: - Walki
Herbswithjen

Herbswithjen

34 likes

Divine detox! Detox bath!
A dreamy soak to cleanse your aura and your cells âœĻ💀ðŸ’Ŧ 🧂 Ingredients: Purchased from Walmart: â€Ē 1 cup Epsom Salt – for magnesium, muscle relaxation & energetic clearing â€Ē 1/2 cup Baking Soda – balances pH + softens water + supports detox pathways â€Ē 2 tbsp Bentonite Clay – binds to heav
Courtreann92

Courtreann92

245 likes

Bedtime Routine w/ my Toddler ðŸ‘ķðŸ―ðŸ˜ī🛁🍞
Hi my loves! Ahhhh I cannot believe there are 600 of you on here, thank you so much! A lot of you are here from my Stanley vs Simple Modern post, some are here from my vitamin/supplement routine, and some from my skincare post. However you got here, thank you for being on this journey with me!
BrittanayViolet

BrittanayViolet

206 likes

sleep-promoting bedtime bath 🛁
Did you know that taking a hot bath before going to bed significantly improves the quality of sleep? Aim for 90 minutes before bed to help you unwind and fall asleep faster. The perfect pre-bedtime ritual. Swipe through for my favourite DIY bedtime bath soak — what I add and why. Plus, here
gabrielleassaf

gabrielleassaf

49 likes

BEDTIME 🌙 POSTIVE AFFIRMATIONS 🌟 FOR RESTFUL SLEEP
Bedtime affirmations are helpful because they promote a positive mental state, reduce negative thoughts, and help calm the mind before sleep ðŸ˜ī Affirmations help improve emotional well-being and a more restful night, setting a positive tone for the following day~ ðŸ’Ī âœĻïļ Boosts positive mindset
âœĻïļLEEZAðŸŒļ

âœĻïļLEEZAðŸŒļ

120 likes

Slumber & Sleep Toddler Bath Essentials ☊ïļ
Getting your baby to sleep (and stay asleep) can feel like a mission, but the right bedtime routine helps big time. Try giving them a warm bath with calming baby wash, a sprinkle of bath salts, and a little linen spray on the crib sheet. These small steps make a big difference and could give
QuelleChaosðŸ§˜ðŸ―â€â™€ïļðŸ”Ūâ˜Ūïļ

QuelleChaosðŸ§˜ðŸ―â€â™€ïļðŸ”Ūâ˜Ūïļ

12 likes

Healing Plants | DIY Herbal Bath Salts
Bathing with bath salts is one of the most direct ways to cleanse the body. A good soak not only purifies the skin but also relaxes both body and mind. #BathSalt #StressRelease #NaturalLiving #Mysticism #GreenWitch
seraphine1888

seraphine1888

276 likes

A woman in black workout attire sits on a mat in a gym, smiling, with text overlay "Roman chair Guide for toned abs" introducing the core workout.
A woman performs leg raises on a Roman chair, targeting her abs, with text indicating "Leg raises 30 seconds" as part of the workout routine.
A woman performs hanging crunches on a Roman chair, focusing on her core, with text indicating "Hanging crunches 30 seconds" for the exercise.
Elevate your core levels of strength
The Roman chair is great for targeting your abs. By supporting your lower body and extending your torso, it focuses on your core muscles as you lift your upper body. This strengthens your lower abs and helps with stability and balance. It’s a solid tool for core development! #lemon8partner #ab
Ava

Ava

26 likes

My everyday bedtime/shower routine
🛍products bought @: - target ðŸŽŊ - ulta💄 - Walmart🛒 - Amazon ðŸ“Ķ - bath and body worksðŸ§ī
Si SiðŸŒļ

Si SiðŸŒļ

238 likes

Toddler bedtime routine âœĻ💜
love these galaxy grips & light cubes for tonight’s themed bath 🚀âœĻðŸŦ§ðŸ’œ #bedtimeroutine #toddlerroutine #vlogs #themedbath #GALAXY
Sarah Elizabeth

Sarah Elizabeth

20 likes

A person in ripped jeans driving a car, with a black quilted handbag on their lap, asks 'HOW MUCH MONEY CAN YOU MAKE AS A REALTORÂŪ?'
A modern bathroom with double sinks and a shower displays text stating the median annual income for real estate agents in the US is $51,220.
A luxurious bathroom with a bathtub and ornate mirror shows text indicating top 10% of real estate agents earn over $112,610 annually.
Income levels of a real estate agent ðŸ’ļ
All honesty, it takes a longggg time to become a top producer. But when you get there, it's so worth it. Keep in my mind the income potential of a real estate agent is UNLIMITED. So if you work part-time as a realtor and wondering why you aren't seeing results, this could be why. The am
Maddie Bennett

Maddie Bennett

32 likes

3 Foods Hurting Your T Levels!
Think your diet isn’t affecting your testosterone? Think again. ðŸšŦðŸ―ïļ These 3 common foods could be secretly tanking your T levels. Here’s what you need to cut out ASAP! #nutritiontips✔ïļ #testosterone #menshealth #menshealthawareness #healthawareness
Lemon8er

Lemon8er

13 likes

The cover image for 'The 27 most Powerful life hacks' article, featuring 'Physical Health' and 'Mindset' categories with bullet points, a 'SWIPE' instruction, and abstract 3D shapes on a black background.
A list of five life hacks for 'Physical Health' on a black background, including hydrating, working out, meal prepping, getting 10,000 steps, and moisturizing with sunscreen, accompanied by abstract 3D shapes.
A list of five life hacks for 'Mindset' on a black background, including gratitude journaling, positive affirmations, positive talk, emotional release, and growth mindset content, with an abstract 3D star.
27 most Powerful life hacks guide you better life
Hey there, life enthusiasts! 🌟 Today, I’m excited to share with you some of the most powerful life hacks that can truly transform your daily routine and overall well-being. These 27 hacks are categorized into six essential areas: Physical Health, Mindset, Finance, Goals, Relations, and Self Love. L
Valder

Valder

16 likes

Bedtime routine with a baby
Bathing your baby during ur witching hour helps soothe them to have a peaceful night. It’s our favorite time. #babybedtime #newbornbedtime #babybathtime #bedtimeroutine #momvibes
Hayley Koerner

Hayley Koerner

10 likes

Toddler Bedtime Hacks for Smooth Nights 🌙âœĻ
A solid bedtime routine helps toddlers wind down and sleep better. Here’s how to make bedtime smoother! 🛁 Start with a bath – Warm water signals that it's time to relax. 🗓ïļ Stick to a schedule – A consistent bedtime helps their body adjust. 📚 Read a book – A calming bedtime story creat
Modern Mom | Shannon

Modern Mom | Shannon

42 likes

A smiling woman with braided hair and baby hairs, looking at the camera. Text overlays read 'Bedtime Routine' and 'Swipe', indicating a series of steps.
Two bath products, Dr. Teal's Foaming Bath with lavender and Dr. Teal's Shea Sugar Scrub with rose, are shown on a bathroom counter, suggesting a relaxing bath routine.
A bathtub filled with water, rose petals, and lit candles, creating a serene atmosphere. A book and a water bottle rest on a bath caddy, setting a relaxing mood.
Bedtime Routine ðŸĨ°
Am I The Only One Who Has A Bedtime Routine That Pits Them Right To Bed ?ðŸ˜Đ Literally After My Bath & Skin Care , Following Some Prayers To The Lord . I Am Out Like A Light â€Ķ What Are Your Bedtime Routines ? ðŸĪ” #nighttimeselfcare #bedtimeessentials #bedtimemusthaves #bedtimecare
K.Bresh

K.Bresh

22 likes

My Evening Habits to get Better Sleep ðŸ˜ī
I have established a healthy sleeping habit to get me my 8-9hr sleep. When I wake up in the morning I feel relaxed and energized to start my day. Establishing calming evening habits can significantly improve your sleep quality and relaxation levels. Here are some effective habits to consider ad
Joy 📚

Joy 📚

527 likes

the bedtime mocktail I actually look forward to
Trying to become one of those people that winds down peacefully at night instead of doomscrolling until 1am 😭 I’ve been focusing way more on sleep quality, stress levels, and creating an actual nighttime routine lately, and this has genuinely become one of my favorite little rituals. It’s bas
Devin Healey

Devin Healey

18 likes

BODY CARE ROUTINE BATH EDITION ðŸŦ§ðŸ›€ðŸū
Moving into my Apartment has allowed Me to be able to finally take Baths again after only having a Shower in my last place. I’ve taken full advantage of that tonight since the Kids are with their Dad! This Routine has Me so relaxed and refreshed I know after my Show I’m going to sleep like a Ba
Tameka ðŸĶ‹

Tameka ðŸĶ‹

44 likes

Bedtime combo scents âœĻðŸĐ·
#bedtimescents #love the smell #godisgood #bath and body works #bodycology
ðŸĐ· Ajalicia's Sweets ðŸĐ·

ðŸĐ· Ajalicia's Sweets ðŸĐ·

36 likes

A person in a white top and purple leggings stretches outdoors, with trees in the background. The image has a text overlay that reads "SUPPLEMENTS I take for more energy" and a Lemon8 username at the bottom.
A hand holds a blue and orange packet labeled "WellWater ARISE" against a backdrop of green foliage. Text describes it as a coffee alternative with natural caffeine, CoQ10, PQQ, and electrolytes for energy, brain, and hydration.
A hand holds a blue and green packet labeled "WellWater ACHIEVE" against a backdrop of green foliage. Text describes it as containing ceremonial grade matcha, NAD+, and CoQ10 for calming energy during a mid-day slump.
SUPPLEMENTS FOR BETTER ENERGY ⚡ïļ
Like many of you, my energy levels have been ROUGH this winter. I’ve been working really hard to regulate my energy levels to prevent that mid day crash and so far here is what’s working the best for me: 1. ARISE x WellWater. This is the best coffee alternative because it doesn’t give you jitter
Delaney

Delaney

20 likes

Foods that lower cortisol levels
ðŸĨ—ðŸĨ˜A whole food and plant-based diet is a great and natural way to lower cortisol levels (a.k.a the stress hormone) 🙀👉ðŸŧ😚 Taking deep breaths and reducing caffeine intake can help too! ðŸ˜Ū‍ðŸ’Ļ But remember, don’t deprive yourself of the foods you love! After all, fueling your body with the utmost n
April Federico

April Federico

29 likes

Bedtime combo 💕
💌 Brand:EOS sparkling amber 💌 Brand: Bath & body works : Perfect in pink #bedtimescents #eos #bathandbodyworks #fragrance
Quanamonique_

Quanamonique_

14 likes

What’s causing your cortisol levels to be high
HAILS💘

HAILS💘

66 likes

Bath before bed ðŸŦķðŸū
A hot bubble bath always soothes me at night. As someone who struggles with insomnia (diagnosed) I don’t always like to rely on meds. Lately, I have been developing my #nighttimeroutine and it’s been helping out A LOT! I play my favorite soft girl era playlist and just relax. #lemon8diar
LeilaniâœĻ

LeilaniâœĻ

6 likes

Water Heals: My Daily Bath Ritual 💧
I do journaling. I do affirmations. But one thing that has helped me feel better — more whole, more peaceful — are my daily healing baths. Since my boyfriend passed away in March 2025, I haven’t missed a single day. These baths have been an anchor that holds me when I feel like I’m drifting. The
Ashlee Sunshine

Ashlee Sunshine

26 likes

See more