Dinner feed is very good. How to make it ruffle?🤤🍚

Cha omelette curry, tight protein, eat a pair of brown rice and boiled eggs.

This menu is easy to make, full stomach, vegetables, protein, suitable for casual dinner.

🥚 raw materials

The omelette part.

1 clench of young leaves

3 chicken eggs

½ teaspoon fish sauce

Oil for a little frying.

🍲 the curry

3 cups of water

2 tablespoons curry pepper

100 grams fresh shrimp (or fish / pig)

2 tablespoons wet tamarind juice

1 tablespoon fish sauce

1 teaspoon coconut sugar

1 tablespoon ground dried shrimp (add ruffle)

Vegetables like cauliflower, lentils, carrots, radishes.

🧆 side dishes.

1 ladle brown rice

1-2 Boiled Eggs

👩🏻‍🍳 How to do

1. Make an omelette, whisk the eggs together.

Put on Cha Om Soi. Cook with a little fish sauce.

Fry into thin enough sheets.

Cut into pieces, fit, set aside

2. Make curry

Dissolve the curry pepper with water. Set the fire until it boils.

Put the dried shrimp and hard-cooked vegetables first.

Seasoned with wet tamarind juice, fish sauce

And a little coconut sugar. Put the shrimp fresh until cooked.

Bring down the cut omelette and boil for 1-2 minutes and turn off the light.

🌿 Healthy Formula

✅ Fry the omelette with little oil or use an oil-free fryer.

✅ Add a lot of vegetables to keep it full for a long time.

✅ eat a pair of brown rice and a boiled egg to get high protein and stomach.

Who likes curry and omelette too? 🍲💛

# Cooking Club# Lemon 8 Club # Egg curry # Join the kitchen with Lemon8 # Delicious to tell