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Do not fight side effects _ health loss😓

From someone with chronic acne for three years...

Almost lost health because of the "acne drug" recommended by the pharmacist. 💊

Lose money, no matter how sorry you are. Hit the wheel again. It's pimples.

People see it. It's outstanding. 😰

Come to the story. The people 🍋

I want to tell you a story from the heart of someone who has been "fighting acne" for a long time...

Acne 2-3 years full 🥲

All the treatments, the doctors, the clinics, the skins he reviewed as good until one day... to the pharmacy.

The pharmacist said, "Try this medicine. Eat it twice. The skin will definitely improve." The acne will heal. It treats acne.

Uh, I believe it. 🙋🏻‍♀️

.... At that time, we believed it because I really wanted to heal. Acne went up until I didn't dare to look in the mirror. 😞

One panel costs a hundred and two. Eat for a week.

So we decided to buy and eat

📦 Eat 2 rounds as recommended by the pharmacist.

But the result is... not possible. 💔

Eat for a few days. Feel like "the body is weird."

❌ dizzy.

❌ easily tired.

❌, the face is getting worse. Acne is getting heavier.

❌'s getting bad, like... don't want to see anyone. 🫤

Panic is organized. Wearing a mass, one unique black coat. Come to the first class, sit face because I don't want to walk past anyone in the room.

After school, hurry back to the dormitory. Don't see anyone.

Finally, we stopped the drug ourselves, because it was clear that it "didn't suit us"!!!This heavy. Hey, shouldn't be what the pharmacist said. We have to believe ourselves.

Instead of getting good skin,

😓 "health is broken + mental health is broken."

⚠️ and we learned a very big lesson that 👇

"Each body is not the same. Don't believe anyone without understanding your body first." Really, ⚠️☺️ worry about everyone.

These days we're back to gentle skin care. No more hard drugs.

Focus on rest, drink water, apply a light cream and be more calm to your own skin. ❤️

Because of "healed skin," it always starts with "a gentle heart to yourself" first.

🙋🏻‍♀️😭 has anyone ever taken acne pills and experienced side effects?

Let's share some experiences. Want to know what kind of experiences each person has met? 🥺🙈

# My story # Warned # Direct experience # Treat acne by yourself # Today's story

2025/11/1 Edited to

... Read moreขอมาแชร์เพิ่มแบบละเอียด ๆ เผื่อใครกำลังเสิร์ชว่า “ยาด็อกซี่ไซคลิน / doxycycline รักษาสิว” แล้วกำลังตัดสินใจอยู่นะคะ เพราะตอนนั้นเราเองก็คิดว่าเป็น “ทางลัด” เหมือนกัน แต่สุดท้ายรู้เลยว่าโลกนี้ไม่มีทางลัดจริง ๆ Doxycycline คือยาปฏิชีวนะที่หมอบางคนใช้ช่วยลดสิวอักเสบ (โดยเฉพาะสิวอักเสบหนัก ๆ) เพราะมันช่วยกดการอักเสบและลดเชื้อที่เกี่ยวข้องกับสิว แต่ประเด็นคือ “มันไม่ใช่ยาครอบจักรวาล” และไม่ควรกินแบบลองเองมั่ว ๆ ค่ะ ต้องดูชนิดสิว ระดับความรุนแรง และประวัติสุขภาพก่อน จากที่เราเคยเจอเอง ผลข้างเคียงที่ทำให้รู้สึกไม่ไหวคือเวียนหัว เหนื่อยง่าย หน้ากับสิวเห่อขึ้นกว่าเดิม แล้วสภาพจิตใจแย่มากเพราะไม่กล้าเจอคน สิ่งที่หลายคนอาจไม่รู้คือ doxycycline ทำให้ “ผิวไวต่อแสง” ได้จริง ออกแดดแล้วแสบ/ไหม้ง่ายขึ้น บางคนผิวแห้ง ลอก หรือคลื่นไส้ อาเจียนก็มี (ในรูปที่เราเก็บไว้ตอนนั้นก็มีลิสต์พวกนี้เลย) ถ้าใครจำเป็นต้องใช้ (ภายใต้การดูแลแพทย์) สิ่งที่เราอยากฝากเป็นทริคความปลอดภัยแบบที่อยากให้มีคนบอกเราตั้งแต่แรก: - กินพร้อมน้ำเปล่าเยอะ ๆ และหลีกเลี่ยงการนอนทันทีหลังกิน (ช่วยลดระคายเคืองหลอดอาหาร) - ระวังแดดมาก ๆ ทากันแดดและเลี่ยงกิจกรรมกลางแจ้งจัด ๆ เพราะผิวไวต่อแสงขึ้นได้ - ถ้ามีอาการแปลก ๆ เช่น เวียนหัวหนัก ผื่นขึ้น หายใจลำบาก อาเจียนไม่หยุด หรือสิวเห่อรุนแรง ควรหยุดและรีบปรึกษาแพทย์/เภสัชกรทันที (อย่าฝืน) - ยาปฏิชีวนะไม่ควรกิน ๆ หยุด ๆ เอง เพราะเสี่ยงดื้อยา และอาจทำให้การรักษายากขึ้นในอนาคต เรื่อง “ขอรูปภาพ” เราเข้าใจมากค่ะ เพราะตอนสิวเห่อเราก็อยากเทียบว่ามันเข้าข่ายแพ้/เห่อไหม แต่สุดท้ายอยากให้ใช้รูปเป็นแค่แนวทาง แล้วดูอาการตัวเองเป็นหลัก ถ้ากังวลจริง ๆ ถ่ายรูปหน้าเก็บไว้ทุกวัน (แสงเดิม มุมเดิม) จะช่วยให้เห็นความเปลี่ยนแปลงและเอาไปปรึกษาหมอได้ง่ายกว่า สุดท้าย ถ้าคำถามคือ “ยากินรักษาสิวจำเป็นไหม” สำหรับเรา บางเคสจำเป็น แต่ต้องเป็นเคสที่เหมาะและมีคนดูแลให้ถูกทางค่ะ ตอนนี้เรากลับมาเน้นการดูแลแบบอ่อนโยน พักผ่อน ดื่มน้ำ เลือกสกินแคร์ที่ไม่ระคายผิว และค่อย ๆ รักษาแบบยั่งยืนมากกว่า ใครกำลังจะเริ่ม doxycycline อยู่ ลองชั่งน้ำหนักดี ๆ และอย่ากลัวที่จะขอความเห็นจากแพทย์อีกสักรอบนะคะ

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This image details herbs and spices for mental health, specifically parsley for brain fog, turmeric for anxiety, and saffron for depression. It highlights their benefits, such as parsley's luteolin and folate, turmeric's curcumin, and saffron's safranol and carotenoids, supporting cognitive function, reducing anxiety, and improving mood.
This image presents herbs and spices for mental health, including basil for memory, cayenne for depression, and cinnamon for brain fog. It outlines their benefits, such as basil's essential oils, cayenne's antioxidants and capsaicin, and cinnamon's polyphenols, supporting cognition, boosting mood, and stabilizing blood sugar.
This image focuses on herbs and spices for anxiety, featuring fennel, lavender, and turmeric. It describes their mental health benefits, such as fennel's polyphenols and prebiotic fiber, lavender's calcium and Vitamin A, and turmeric's curcumin, all contributing to reduced neuroinflammation, stress relief, and improved focus.
🌿 Boost Your Mental Health with Herbs! 🌱✨
🌿 Boost Your Mental Health with Herbs! 🌱✨ Incorporating herbs into your daily routine can work wonders for your mental well-being! Here are 5 simple ways to add more herbs to your diet: Brew Herbal Teas: Start your day with a calming cup of chamomile or lemon balm tea to reduce anxiety. Ad
Tinsley’sTips🥬

Tinsley’sTips🥬

41 likes

A young woman in a blue and white bikini top and white bottoms stands outdoors, with text overlay "Flat Tummy Week by week Routines" and arrows pointing to her midsection. Green foliage and a blue sky are in the background.
A table categorizes various workout types like HIIT, running, swimming, and cycling, detailing their benefits for cardio, core toning, and strength/metabolism, with star ratings indicating intensity or effectiveness.
The table continues with Pilates, planks, strength training, and dance workouts. Below, text introduces "The Ultimate Guide to Flat Stomach Fitness" and mentions custom plans for different body types, with a red arrow indicating to swipe.
Lose the Pooch: Weight Loss for Every Body Type 🔥
🔬 The Truth About Weight Loss & Flat Stomachs Here’s my research-style breakdown for sustainable fat loss, realistic body goals, and weekly fat-burning movement plans!! 🧠 I. The Mental Health Connection & Stigma Around Weight Loss 🧍‍♀️ Weight loss is not just physical—it’s mental,
Chalie_Baker

Chalie_Baker

1329 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

125 likes

A vibrant kitchen with traditional Mexican decor, featuring colorful tiles and pottery. Text overlay reads 'Healthy Mexican food Meal plan' with a pink heart emoji.
A meal plan for Day 1, showing an egg white omelette for breakfast, chicken fajitas for lunch, and chicken enchiladas with cauliflower rice and salad for dinner.
A meal plan for Day 2, featuring a horchata protein smoothie for breakfast, tuna salad for lunch, and caldo de res with low-carb tortillas for dinner.
Healthy Mexican food meal plan for weight loss 🇲🇽
A sneak peek of the kind of meal plans I give my clients in my 1:1 nutritional coaching program. These meal plans are not introduced immediately as I like to analyse your current meals and habits before telling you what to eat as it’s different for everyone. Follow for more culturally releva
Kat Loya

Kat Loya

555 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍
How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which
Chalie_Baker

Chalie_Baker

238 likes

Daily homemade Immunity shots for Weight loss
#immunityboost #immunityshots #gingershot #healthshots #weightlossandfatloss Additional Tips:https: https://www.tiktok.com/t/ZT2TbdcPM/ Purchased from: https://www.tiktok.com/t/ZT2TbdcPM/
Kami

Kami

190 likes

A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.
A person takes a mirror selfie, showing their side profile, with text explaining cortisol's impacts on the body and questions about regulating levels.
A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.
Regulating Cortisol for Weight Loss
Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome
🎀 emshel 🎀

🎀 emshel 🎀

1495 likes

GET “WEIGHT LOSS” like results by REDUCING THIS➡️
Without undermining the importance of a healthy diet and caloric intake to reduce unwanted bodyfat, many of us are chronically inflamed causing bloating and an undesirable look that we believe can only be fixed through “weight loss”— Here are 3 tips to reduce inflammation to look and feel your
juliadorsey

juliadorsey

416 likes

Easy Habits to Boost Weight Loss
Losing weight can feel really overwhelming, especially with a million voices on social media telling you that this skinny tea is the secret or that morning routine holds the secret to finally losing weight. But the secret is that there is no secret. Weight loss is a simple equation…. Calories in
staci york 💛🍋

staci york 💛🍋

269 likes

Low-Cal. Mocktails for Gut Health & Bloating🍹🍍🥥🥭
Hey babes, I know everyone is gearing up for fall with cozy sweaters and pumpkin-spiced everything, but here's a little reminder—fall doesn’t officially start until September 22nd! While the excitement of cooler weather and all things autumn is real, we still have some warm days left. So, why n
Chalie_Baker

Chalie_Baker

412 likes

Two bottles of gummy supplements are shown: one for Ashwagandha, labeled as helping manage stress with blueberry flavor, and another for Apple Cider Vinegar, indicated for supporting metabolism and helping burn fat. The image is titled 'SUPPLEMENTS RESTOCK'.
SUPPLEMENTS RESTOCK FOR WEIGHT LOSS & STRESS 💊
Apple Cider Vinegar: 1. Weight Loss: Some studies suggest that ACV can help with weight loss by promoting satiety, leading to reduced calorie intake. 2. Blood Sugar Control: ACV is claimed to help lower blood sugar levels by improving insulin sensitivity, especially after meals. 3. Improv
Caroline 🫶🏼

Caroline 🫶🏼

181 likes

A plate of strawberry protein crepes dusted with powdered sugar, accompanied by fresh sliced strawberries. The image is titled 'Grocery Lists for 3 Weight Loss Recipes - Breakfast Edition'.
A glass of strawberry overnight oats with a spoon, topped with fresh strawberries. The image is titled 'Strawberry Overnight Oats'.
A grocery list for strawberry overnight oats, featuring ingredients like oat milk, fresh strawberries, chia seeds, rolled oats, Greek yogurt, sugar-free jam, a protein shake, and slivered almonds.
3 Weight Loss Recipes; Breakfast Edition ✨
🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸
janae ☆

janae ☆

20K likes

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