Grocery list for my weight loss and gut health!
Grocery list that helped me on my weight loss and gut health journey!
Protein:
-Eggs/ egg whites
-White fish (Cod, Mahi Mahi, sea bass)
-Salmon (wild caught not farmed)
-Red tuna
-Shrimp (wild caught)
-Canned tuna (low sodium)
-Chicken (breast or ground chicken)
-Turkey (fillet or 97-99% lean ground)
-Tofu (only once in awhile bc of the increase in estrogen levels)
-Vegan protein (recommended brands Ora Organic, Promix, Truvani)
-Collagen powder (recommended brands Great Lakes or Vital proteins)
Carbohydrates:
-Sweet potatoes or all kinds of tatters
-Basmati or jasmine rice
-Ezekiel, whole wheat or sourdough bread
-Oatmeal (gluten-free and glyphosate-free)
-Quinoa or Cous Cous
-Buckwheat
-Gluten free pastas (brands: Banza, Jovial)
-Lentils, chickpeas, beans
-Gluten-free wraps or tacos (brands: Siete, mission)
-Pumpkin
-ALL KINDS OF FRUITS (favorites: berries, banana, apple, pear, nectarine, kiwi, pineapple)
-ALL KINDS OF VEGETABLES (favorites: zucchini, spinach, cucumbers, carrots, mushrooms)
Fats:
-Avocado, olive, coconut oil or Ghee (no seed oils)
-MCT oil (helps with energy, weight loss and brain health. C8 is the best form to take)
-Avocado
-Nuts (favorites are pumpkin seeds, Brazil nuts, macadamia nuts)
-Chia seeds and flax seeds (also high in fibre which is a bonus!)
-Unsweetened Coconut milk and almond milk (favorite brands: Elmhurst, Almond Malk)
-PBFIT (powdered peanut butter) or almond butter
-Dark Chocolate (over 70% cacao) or cacao nibs
-Greek yogurt or coconut yogurt (unsweetened)
-Feta cheese
I focused on eating whole foods, protein and fibre with every meal and cut back on highly processed sugars and foods💪🏼
#healthylifestyle2024 #WhatIEatInADay #Lemon8Challenge #healthyfood #wholefood #highprotein #grocerylist #wellness #fatloss #guthealth
Maintaining a balanced diet is essential for both weight loss and gut health. Whole foods rich in protein, fiber, and healthy fats can significantly impact body composition and digestive function. Foods high in protein, like eggs, salmon, chicken, and plant-based options such as tofu and vegan protein powders, help to repair muscles and keep you full longer. Carbohydrates from sweet potatoes, quinoa, and fruits offer vital nutrients and sustained energy. Healthy fats, including avocados, olive oil, and seeds, play a crucial role in reducing inflammation and promoting heart health. Including a variety of colorful vegetables not only aids digestion but also adds essential vitamins and minerals to your meals. Incorporating probiotic-rich foods like Greek yogurt or fermented options can further boost gut health, while limiting processed sugars supports overall wellness. Remember, each meal is an opportunity to fuel your body with the nutrients it needs to thrive on your journey towards better health.
See more comments