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Low-Cal. Mocktails for Gut Health & Bloating🍹🍍🥥🥭

Hey babes, I know everyone is gearing up for fall with cozy sweaters and pumpkin-spiced everything, but here's a little reminder—fall doesn’t officially start until September 22nd! While the excitement of cooler weather and all things autumn is real, we still have some warm days left. So, why not make the most of them? The sun is still shining, and summer fruits are still here to give us one last burst of freshness!

Let’s celebrate by whipping up some light and refreshing mocktails that taste delicious, are low in calories, AND are packed with ingredients that’ll help with digestion and reduce bloating. Not only are these mocktails the perfect way to soak up the last of the summer vibes, but they’re also great year-round when you need a little extra boost of vitamins. Ready to mix up some magic?

🥒✨🥒✨🥒✨🥒✨🥒✨🥒✨🥒✨🥒✨🥒✨

✨1. Cucumber Lime Fizz✨

💚Ingredients: Cucumber slices, lime juice, sparkling water, mint leaves, ice

💚How to make: Muddle cucumber and mint in a glass. Add lime juice and ice, then top with sparkling water. Garnish with a cucumber slice for that extra flair.

✨Calories: ~15 per serving✨

💚✨Why it helps:✨💚

🥒Cucumber is hydrating, packed with fiber, and flushes out excess sodium that causes bloating.

🍋‍🟩Lime stimulates digestive enzymes, helping break down food and reduce that sluggish, bloated feeling.

🌱Mint relaxes the digestive system, relieving gas and bloating while also making your tummy feel good.

🍓✨🫐✨🍓✨🫐✨🍓✨🫐✨🍓✨🫐✨🍓✨

✨2. Berry Bliss✨

💙Ingredients: Mixed berries (strawberries, raspberries, blueberries), lemon juice, stevia, water, ice

❤️How to make: Blend the berries with water and stevia, strain, and pour over ice. Top with a splash of lemon juice for a tart finish.

✨Calories: ~25 per serving✨

💙✨Why it helps:✨❤️

🫐Berries are rich in fiber, helping to keep your digestion moving smoothly. Plus, antioxidants fight inflammation in the gut.

🍋Lemon promotes bile production, which helps break down food and ease bloating.

🍬Stevia is a natural sweetener that won’t mess with your gut like artificial ones, keeping bloating at bay.

🥥✨🥥✨🥥✨🥥✨🥥✨🥥✨🥥✨🥥✨🥥✨

✨3. Coconut Mint Cooler✨

🤎Ingredients: Coconut water, mint leaves, lime juice, ice

🤍How to make: Muddle mint in a glass, add coconut water and lime juice, stir well, then add ice.

✨Calories: ~30 per serving✨

✨🤎Why it helps:🤍✨

🥥Coconut water is super hydrating and packed with electrolytes like potassium, which help balance sodium and reduce water retention. Bye-bye bloating!

🌱Mint again does wonders for digestion, relaxing your tummy muscles to keep everything moving along smoothly.

🍋‍🟩Lime adds an extra boost to your digestive enzymes, so you can break down food more easily.

🍉🌱✨🍉🌱✨🍉🌱✨🍉🌱✨🍉🌱✨🍉🌱✨

✨4. Watermelon Basil Spritz✨

💖Ingredients: Fresh watermelon chunks, basil leaves, sparkling water, lime juice, ice

💖How to make: Blend watermelon, strain the juice, and pour over ice. Add basil and top with sparkling water and lime juice.

✨Calories: ~20 per serving✨

💖✨Why it helps:✨💖

🍉Watermelon is full of water (hence the name!), which flushes out excess fluid and reduces bloating. Its fiber also helps digestion.

🌱Basil is an anti-inflammatory herb that soothes the digestive system, easing any discomfort or gas.

🍋‍🟩Lime keeps working its magic by stimulating those digestive juices.

🥭✨🫚✨🥭✨🫚✨🥭✨🫚✨🥭✨🫚✨🥭✨

✨5. Mango Ginger Refresher✨

🧡Ingredients: Mango puree (unsweetened), grated ginger, lime juice, sparkling water, ice

🧡How to make: Mix mango puree with ginger and lime juice, then pour over ice. Top with sparkling water for a fizzy finish.

✨Calories: ~35 per serving✨

🧡✨Why it helps:✨🧡

🥭Mango is high in fiber and digestive enzymes that help break down food and keep your digestion on track.

🫚Ginger is your go-to for reducing bloating and soothing an upset stomach—it also boosts digestion and fights inflammation.

🍋‍🟩Lime (yes, it’s in almost everything for a reason!) helps break down fats and aids digestion.

🍑✨🍋✨🍑✨🍵✨🍑✨🍋✨🍑✨🍵✨🍑✨

6. Peachy Iced Tea Mocktail

🧡Ingredients: Brewed green tea (chilled), peach slices, stevia, lemon juice, ice

🧡How to make: Brew green tea, let it cool. Add peach slices, lemon juice, and a little stevia. Pour over ice and sip away.

✨Calories: ~10 per serving✨

🧡✨Why it helps:✨🧡

🍵Green tea is a powerhouse when it comes to boosting digestion. It contains catechins, which help speed up the digestive process and reduce bloating.

🧡Peaches are high in fiber and help regulate digestion while keeping things moving smoothly.

🍋Lemon helps detoxify the liver and promotes digestion.

❤️🌱✨❤️🌱✨❤️🌱✨❤️🌱✨❤️🌱✨❤️🌱✨

✨7. Grapefruit Rosemary Sparkler✨

❤️Ingredients: Fresh grapefruit juice, rosemary sprigs, sparkling water, stevia, ice.

❤️How to make: Mix fresh grapefruit juice with stevia, pour over ice, top with sparkling water, and garnish with rosemary.

✨Calories: ~25 per serving✨

❤️✨Why it helps:✨❤️

❤️Grapefruit is known for its enzymes that promote digestion and prevent bloating. It’s also super hydrating!

🌱Rosemary has anti-inflammatory properties that help soothe the gut and reduce gas.

🍬Stevia keeps it sweet without causing any bloating, unlike some artificial sweeteners.

🪻🍋✨🪻🍋✨🪻🍋✨🪻🍋✨🪻🍋✨🪻🍋✨

✨8. Lemon Lavender Cooler✨

💜Ingredients: Fresh lemon juice, lavender syrup (sugar-free), sparkling water, ice

💜How to make: Mix lemon juice and lavender syrup, pour over ice, and top with sparkling water.

✨Calories: ~20 per serving✨

💜✨Why it helps:✨💜

🍋Lemon supports liver detox and bile production, which aids in digestion and helps beat bloating.

🪻Lavender calms the digestive system and eases bloating caused by stress or indigestion.

💧Sparkling water can sometimes help with indigestion by releasing trapped gas, though it might cause bloating for some.

🍍🌱✨🍍🌱✨🍍🌱✨🍍🌱✨🍍🌱✨🍍🌱✨

✨9. Pineapple Mint Mojito✨

💛Ingredients: Pineapple juice (unsweetened), mint leaves, lime juice, sparkling water, ice

💛How to make: Muddle mint leaves in a glass, add pineapple juice and lime juice, and top with sparkling water and ice.

✨Calories: ~30 per serving✨

💛✨Why it helps:✨💛

🍍Pineapple contains bromelain, a digestive enzyme that helps break down proteins and reduces bloating and inflammation.

🌱Mint calms the digestive tract, reducing gas and bloating.

🍋‍🟩Lime stimulates digestion and reduces bloating, working wonders with pineapple.

✨🍍✨🍋‍🟩✨🫚✨🫐✨🍉✨🥒✨🥭✨🍓✨🍋

These mocktails are so much more than just pretty drinks! They’re loaded with ingredients that help aid digestion and reduce bloating, making you feel light, refreshed, and ready to take on the rest of the year. Plus, they’re low-calorie, so you can enjoy them guilt-free! Even though summer is winding down, these recipes can be your go-to any time of the year when you need a little vitamin-packed boost.

So, let’s embrace these last few days of warm weather, savor the summer fruits while they last, and treat ourselves to some tasty, digestion-friendly mocktails. Trust me, babes, your stomach will thank you! ✨

Xo,

Cha

🍹✨

@Lemon8 Wellness @Lemon8 Fitness @Lemon8 Food

#fallfood #weightlossfood #weightlosstips #mocktailrecipe #lemon8challenge

2024/9/18 Edited to

... Read moreMocktails are not just great for parties; they can also serve as soothing remedies for those seeking digestive relief. Incorporating ingredients rich in fiber, antioxidants, and digestive enzymes, these recipes are designed to benefit gut health while being low in calories. Cucumber, for instance, is known for its hydrating properties and ability to flush out excess sodium, combating bloating effectively. Berries provide not only natural sweetness but also fiber that supports digestion. Coconut water hydrates and helps balance electrolytes, crucial for reducing water retention. For those looking for anti-inflammatory benefits, don’t overlook ginger and basil. Ginger is widely recognized for its ability to calm the stomach and improve digestion, while basil aids in soothing digestive discomfort. Each mocktail combines these beneficial ingredients in creative ways, enabling you to enjoy flavorful drinks without the extra calories. Whether you are starting a health journey or simply wanting to enjoy delicious, nourishing beverages, these mocktail recipes promise a refreshing experience with health benefits, making them perfect any time of the year!

11 comments

Kristina L's images
Kristina L

Adding these to mg list as I clean up my nutrition into fall.🫶🏽

2024/10/1
Reply

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A vibrant image of pink dragon fruits with the title "SUMMER FRUITS TO IMPROVE GUT HEALTH & BLOATING" and Lemon8 branding.
Dragon fruits, one sliced open, with text highlighting its benefits as a "Sexy Prebiotic Queen" for gut health, hydration, and skin.
A close-up of pineapples with text describing pineapple as "The Digestion Enzyme Diva" due to its bromelain, anti-inflammatory properties, and other benefits.
Fruits to Help DeBloat & Flush Out Your Gut 🥭🍒🍑🍈
I made you 5 dreamy smoothie recipes that actually taste good AF and help your gut, digestion, bloat, skin, immune system, energy, and overall ✨vibe✨. They’re fruity, fresh, and glow-enhancing with key veggie add-ins and beauty supplements that don’t mess up the taste. Every recipe includes:
Chalie_Baker

Chalie_Baker

1397 likes

Relieve Your Bloating
Are you ever looking for immediate bloating relief? Try these giving yourself an abdominal massage. This is an effective way to reduce bloating by promoting better digestion and encouraging the movement of trapped gas and fluids in the abdominal area. By applying gentle pressure and going in the
Joyce

Joyce

1065 likes

hidden causes in bloating
For years, I felt off—tired all the time, bloated, random mood swings, and skin that just wouldn’t cooperate. I chalked it up to stress, but deep down, I knew something wasn’t right. Turns out, my hormones were all over the place, and my diet wasn’t exactly helping. I wish I had known sooner
gabrielleassaf

gabrielleassaf

2247 likes

HABITS FOR BETTER GUT HEALTH/DIGESTION, LESS BLOAT
before resorting to the detox juices or “skinny supplements”, think about the small changes you can make in your daily lifestyle… oftentimes those are the ones that make the biggest difference!🥰 and i’m not saying this as a “know-it-all” or anything because trust me, i had to make all of the mistak
Cassidy

Cassidy

251 likes

Summer Body + Gut Health Meal Guide
If you want to lose weight AND feel good in your body, your meals need structure. This style of eating focuses on: ✓ protein at every meal ✓ fiber for digestion ✓ slow carbs for energy ✓ balanced blood sugar ✓ reducing bloating The goal isn’t just looking lean. It’s building a lifestyle
Pretty Nourish

Pretty Nourish

78 likes

De-Bloating Salad for Skin Glow & Gut Health 🥒✨
With hydrating cucumber, creamy yogurt, fresh dill and healthy fats, this simple cucumber salad is light, refreshing and satisfying thanks to high protein from Greek yogurt Why I love it: ✔ Contains probiotics from yogurt to support gut health ✔ Hydrating ingredients help you feel refreshed ✔
Recipes by Ani 🍊

Recipes by Ani 🍊

328 likes

Food for a flat tummy and no bloating
Absorb Al allows for user to scan a picture of their stool samples to get a detailed analysis of their overall gut health. It will show your fiber, hydration, and diet levels along with other useful insights. With one scan you can see what is lacking in your digestive system and Absorb Al wil
Absorb AI - Gut Health Tracker

Absorb AI - Gut Health Tracker

892 likes

gut health smoothie recipe✨
Unfortunately there’s a lot of misinformation out there about gut health. Many of the expensive supplements on the market that claim to improve gut health aren’t actually science-based! In the US, supplement companies can put almost any claim on the bottle as long as they include an FDA disclaimer.
cadence | CPT

cadence | CPT

438 likes

A person in white athletic wear stands in front of a mirror, with text overlay stating "HOLY GRAIL SUPPLEMENTS for bloating & gut health" and a Lemon8 watermark.
Two light green bottles of supplements, one for upset stomach relief and one for gas and bloat relief, are displayed on a white textured surface. Text highlights their natural ingredients.
A hand holds a pink can of a cherry vanilla flavored drink, shown on a white textured surface. Text explains its digestive benefits and how prebiotics help with bloating.
supplements for bloating & gut health
Coming from a stress-bloated girlie 🥲 Lately I swear the most minor inconvenience will make me bloated 😂 I feel every stress or anxiety in my stomach! I’m working on bringing my stress down & the root cause to my bloating. BUT these supplements have been helping me so much!! I hate the
rachel

rachel

111 likes

Ever tried a drink that calms bloating?
I’ve been living with lupus, so some days my body just feels like a balloon 🎈bloated, puffy, and inflamed for no reason I can control. It’s frustrating because even after a ‘normal’ day, my joints ache and my stomach feels heavy. A few weeks ago, I started making this drink: beet + ginger + pine
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

961 likes

SUPPLEMENTS FOR BLOATING & GUT HEALTH 💊
Say goodbye to bloating with these effective supplements! Whether it's these or digestive enzymes, find relief and support for a happier tummy. 🫶🏼 #supplements #guthealth #bloating #bloatingtips #guthealthtips #supplement #ginger #debloat #supplementsforwomen #wellness
Caroline 🫶🏼

Caroline 🫶🏼

463 likes

A blonde woman in a white dress stands on a boat, looking out at the water and city skyline. Overlay text reads "Gut health Cheat Sheets" with a checkbox icon.
An infographic titled "Probiotic Foods + Prebiotic Foods" lists examples like sauerkraut, kimchi, kefir, supplements for probiotics, and flax seeds, bananas, berries, garlic, asparagus for prebiotics.
An infographic titled "KNOW THE DIFFERENCE PREBIOTICS VS PROBIOTICS" defines each and provides food sources like leeks, garlic, onions for prebiotics, and yogurt, kimchi, kombucha for probiotics.
THE ULTIMATE GUT HEALTH CHEAT SHEETS✨
with the amount of the wild trends out there nowadays, WHAT ARE THE ODDS that something actually beneficial (like gut health) become such a viral sensation?? this might just be a groundingbreaking moment in society😂 i’m not complaining🤌🏼 for so many years i was holding so much extra water weight, c
Cassidy

Cassidy

103 likes

A woman stands in a kitchen, taking a mirror selfie. Overlay text reads "how to reduce gut inflammation," indicating the topic of the post.
A ceramic juicer, a mug with liquid, lemon halves, and a salt shaker are arranged on a wooden board. Overlay text advises to "hydrate first thing in the morning with hot lemon water w pinch of sea salt to kick start digestion."
A blender, a container of arugula, cut celery, and lemon halves are on a kitchen counter. Overlay text suggests to "eat non bloating fruits and veggies with prebiotic fiber."
6 bloating and gut inflammation tips
bloated af?🥲 Try this for 3 days & you should see a huge difference in your bloat + digestion! Turn these into a habit & your gut health will improve + you’ll feel so much better overall!✨ here are simple ways to reduce gut inflammation: • hydrate first thing in the morning with h
rachel

rachel

127 likes

My Glow-Boosting Juice for Inflammation & Bloating
I start my mornings with this powerful blend—and let me tell you, it works. Here’s what I blend: • 1 cup fresh pineapple • 1/2 apple (green or red) • 1/2 tsp turmeric (fresh or powder) • Juice of 1/2 lime • 1/2 cup water (or coconut water for extra hydration) Why I love it: • Reduces in
GlowWithTips

GlowWithTips

21 likes

Good Gut Health Can Help You Lose Weight Fast
With proper gut heath you can go without counting calories or restricting how much you eat (for the most part). Through a balanced diet rich in fiber, fermented foods, and probiotics, along with regular physical activity, can support weight loss efforts and promote overall well-being. Additionally,
Chalie_Baker

Chalie_Baker

385 likes

A person's midsection, with hands covering the stomach area, wearing a black sports bra and grey leggings. The text overlay reads '10 foods to relieve bloating', introducing the article's topic.
Two ripe bananas are displayed on a light wooden surface. A list of foods for bloating relief is overlaid: 1. Bananas, 2. Apples, 3. Fennel, 4. Cucumber, 5. Pineapple.
A white bowl filled with fresh red strawberries is placed on a light wooden surface. An overlaid list shows the remaining foods for bloating relief: 6. Berries, 7. Asparagus, 8. Papaya, 9. Beets, 10. Melon.
10 foods to relieve bloating
1. Bananas 2. Apples 3. Fennel 4. Cucumber 5. Pineapple 6. Berries 7. Asparagus 8. Papaya 9. Beets 10. Melon #lemon8diary #guthealth #bloatingtips #wellnesshabits #lemon8challenge
xiavanna

xiavanna

1613 likes

Gut Health Hacks for Bloat-Free / Slimming Travel✈️
Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai
Chalie_Baker

Chalie_Baker

344 likes

All Natural Weightloss Mocktails
All Natural Weightloss Mocktail Recipes!! (Must Try, Save For Later) 💗😋 Challenge yourself to cut processed drinks & alcohol for 30 days and make fresh fruit juice mocktails instead. Watch your belly shrinks & gut health + digestive system improve. These drinks are so refreshing and heal
Chrisa

Chrisa

553 likes

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