Want to build a round and lifted ‘top shelf’ for your glutes? Try this exercise! It’s called the Lengthened Partial Movement, and here’s why it works so well: When you sit like this, your hamstrings (the muscles in the back of your thighs) are too short to help. This means your glutes have to do

busy gals are still growing their GLUTES 🤝 @voxactivewear 3 exercises is all you need but if you’re in a time crunch it’s important, dare is say EXTRA important, to emphasize appropriate resting times & training with INTENTION. this was my first strength workout back after a week of Pilat

So I completely my first week at University! If you don’t know already, I decided recently life’s to short and to go complete my masters. To say I was nervous at the start of the week was an understatement. I was so nervous as it’s been 3 years since I have been a student and wasn’t sure how m

Hello everyone!! Happy Sunday ☺️ Today accompany me while I show you how I made my first #roundjournal using the die cuts from @lamstationery9 make sure to visit their website and make sure to use code: Junmary for 10% off I did a simple decoration using supplies from @lana.journaling c

I wrote this story as a flash fiction 5 years ago and expanded it from 748 words to 3,100. Instead of keeping it on my hard drive I decided to send it out into to the world. It’s nothing profound but it’s good for a quick read and definitely not terrible for a first pub. I’m very excited and proud

Shortcut Sticky buns make the best brunch or dessert! 4 tbs butter 1/2 cup packed brown sugar 2 tablespoons light corn syrup 1/2 cup chopped pecans 1 can (8 ct) refrigerated Buttermilk Biscuits 4 tablespoons butter Cinnamon sugar (1/3cup sugar 1/2teaspoon ground cinnamon) In a sauc

yesterday momma & i went to the farmers market. we have kept it mostly low key. mainly well due to my leash manners. hard pulls forward- lots of foraging-excited if people baby talked etc despite mommas best efforts former trainer was basically un doing all the work she was putting in blarp! Do

#CapCut #shorthair #wavyhairstyle #over50style ✨For natural waves or even some curls, set your hair with a brush and dryer. It can be quick if you use curl cream immediately upon washing and blotting. Work it through well! Mold with a comb and let dry a little. ✨Using a half round or

Hairstyle ✨Overall Style: Blow out ✍🏻 Steps: blow dry with round brush place your rollers ✂️Tools: blow dryer, round brush, rollers, pins. #shorthaircut #shorthairstyleideas #shorthairstyles

During the pandemic, what used to take about one hour sometimes took five. PPE changes, handwashing, and safety protocols slowed everything down. A short reflection on bedside care during that time. — Tamara Surpris Read the full reflection on Substack seasonednotbroken.substack.com #

Style my short hair using this thermal round brush #shorthairideas #shorthairhairstyles #roundbrushtutorial #thermalroundbrush #quickhairstyle

#apresgelx #extrashortnails #peachnails #nailsoflemon8 #roundnails

Thank you to this beautiful client for allowing us to do her nails. She wanted Shellac, round shaped nails, and as natural looking as possible. #roundnails #shellacnails #muckbyckbeauty #clawsbymuck #nails2025 Brampton

Some people choose self first in everything… and still ain’t reached where they trying to go. Life got a funny way of teaching balance. #OGMammaDee #RealTalk #TruthOfLife #LifeLessons #MindsetCheck #GrowthMindset #SelfReflection #StayHumble #LifeWisdom #ThinkAboutIt #Elev

This little cutie cashed in her giftcard from Santa 🎅 and got her first set of nails ever! She knew way more then me when I was 8, and is a advid press on nail girlie ❤️ she got Après gelx in xshort round! #gelxmanicure #gelxnails #frenchies #firstnails #frenchnail

milky white 🤍 blue bows 🎀 tiny pearls ✨ soft girl nails unlocked. #coquetteaesthetic #bownails #milkywhitenails #softgirlstyle #nailinspo 💵 Price:

Hairstyle ✨Overall Style: low maintenance ✍🏻 Steps:cut mold curl shape ✂️Tools: shear,setting foam and small flat irons 👩🏻🦲Face Shape: round, heart or diamond Current Mood: happy ⭐Rate: 10 ZOLA FOX

#apresgelx #extrashortnails #nailsinspo #nailsoflemon8 #lilacnails

👍🏼One pan. 3 minute Assembly. Dinner Conquered!👇🏼 🍗1 package “Lipton” style Cheddar Broccoli Rice Mix 🍗2 cups shredded chicken (meal prepped or rotisserie) 🍗1 cup diced onions 🍗1 can mixed veggies, drained 🍗1 can cream of chicken soup 🍗2 cups chicken stock 🍗1 cup shredded cheese 🍗1 sle

#gelnails #gel #manicure #korean #gelxnails #koreanstyle #softlook #cleanshortnails #gelxdesign #lewisville 💵 Price:$85 ✨Outfit Details:Gel nails ⭐️Overall rating: /10:10 Lewisville