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Today at physical therapy

This was me today on the bike. Btw my hand is wrapped I have a hard time with my grip due to my left side paralysis but I’m always trying to improve #injuryrehabilitation #brain injury recovery #positivevibes

UT Health San Antonio

2025/5/1 Edited to

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At physical therapy today

I got to try a new machine it was super cool. I went for a good walk. I have to work on not neglecting my left side #physicaltherapy #embracevulnerability #braininjuryrecovery

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Today at physical therapy

Today got me. I was super excited to do something new today but I’m so ready for the hard work #braininjurysurvivor #recoveryjourney #physical therapy ⭐️Overall rating: /10:10 UT Health San Antonio | School of Health Professions

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Today at physical therapy

I was super tired but good news I got stronger in my hand. For those that know my story know that I have left side paralysis so I can’t use my muscles on left side because it is my dominant side. #braininjurysurvivor #positivevibes

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Today at physical therapy

I had to be there at 8 am so I was not happy but I was proud of myself #recovery #braininjurysurvivor

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A hand holds a journal with a queen illustration on the cover. An overlay reads: 'Using Canva to create a physical journal in 4 steps'.

An open journal displays a '30 Day Journaling Challenge' tracker and a 'Mindset & Vision' coloring page.

An open journal shows lined pages with a prompt: 'What does my ideal business look like in five years?'

Creating a Physical Journal in Canva 🥰🤑

Are you ready to create your own physical journal in Canva and sell it on Amazon KDP? Follow these quick and easy steps: 1️⃣ Download the Amazon KDP Cover Calculator Template Head to the KDP website, input your journal’s details, and download the cover template. Then upload it into Canva. 2️

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Canva + Printify = Physical Products 🤑🤑

Have you started your side hustle with Printify yet? This is perfect if you want to offer physical products without having to worry about inventory, labor or shipping!💕💃 You do not need any money to get started and it's easy to setup! Watch this video to the end and let me know if you

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Knitting Physical Therapy Explained

#beginnerknitting #knit #physicaltherapy #health #stretchroutine

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Curing Crohn's with Physical Therapy!

#crohns #crohnsawareness #crohnsawareness #ulcerativecolitisflare #ulcerativecolitis

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Donate today and be part of something compassionate and meaningful.

It’s hard to not let people on the internet get you down — especially when your life’s mission is animal rescue. Sometimes, a single comment will stick with me. This one did. It popped up in my head today as I was hanging out with Simon. This little horse has come so far. He needed a surgery to fix

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physical therapy exercises

yay me for actually doing them today!

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GRWM: Headed to Physical Therapy 💜🧘‍♀️

Just a quick get ready with me as I pick out a comfy fit and head to PT. Sorry about the audio it got cut Keeping it cute, casual, and showing up for myself—one step at a time ✨ Brands featured: #SHEIN and #Rainbowshop — they’ve got some great finds, go check them out! 💅🛍️ #PhysicalTherap

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Make up therapy ✨

Hey guys, I totally lost track of time today. I had a lot going on i went to work , had to physical therapy and did my first gym session today I lost track of time 🥲 I feel so bad because this is actually my first fall make up look that I wanted to release for you guys, but I didn’t get to get the

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A graphic titled "Steal My Group Therapy" with "Session Outline: Healthy Coping Skills & Traumatization." It features an illustration of six diverse individuals sitting in a circle, engaged in discussion, representing a group therapy session. The background is a blue-to-yellow gradient.

A text document outlining a group therapy session on "Healthy Coping Skills and Traumatization." It details objectives, an icebreaker, session overview, and psychoeducation on trauma types (acute, chronic, complex) and its effects on the brain (amygdala, hippocampus, prefrontal cortex) and body.

A continuation of the group therapy session outline, detailing common reactions to trauma, identifying unhealthy coping mechanisms, and introducing healthy coping skills like grounding, breathing, and journaling. It includes a "Coping Toolbox" activity, a grounding exercise, and closing reflection questions.

steal my group therapy session outline! 🤍

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 please share your thoughts! this outline provides much more psycho education that i utilized to reassure my participants that trauma is not something we can literally “just get over”, it can literally affect your brain an

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At physical therapy

We figured out why my knee brace was getting stuck so that’s a relief

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First year Doctor of Physical Therapy Student

Day 1 of orientation! Super excited to start on this journey to DPT #dpt #dptstudent #dptjourney #spt #healthcaregirly

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Stop Text Neck With Physical Therapy 👩‍⚕️🤳

#neckpain #neckpainrelief #pain #textneck #physicaltherapy Miami

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All my physical therapy is paying off a What do yo

#physicaltherapylife #results #never quit

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A graphic with the title "Steal My Group Therapy Session Outline: Understanding and Identifying Triggers Or Apply it to yourself!" above an illustration of four people in a group setting, set against a pink and orange gradient background.

steal my group therapy session outline: triggers 🌱

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 the icebreaker was fun because participants gave responses like “when people are in danger”, “when people need money”, etc. and kind of helps show what can be your own triggers! 💕 please share your thoughts! do you id

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microhabits for your GLOW-UP (physical & mental)

We are HALFWAY through the year girlies BUT it's never too late to work on yourself :) I'm a BIG believer that small habits add up so quickly in our lives (yes, very atomic habits esque bahha). So - tiny changes in our lives can make a HUGE difference in the grand scheme of things! They'

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Physical therapy today

#recoveryjourney #braininjurysurvivor #feelingstronger

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Man am I tired after walking and working on my balance. #braininjuryrecovery #braininjuryawareness I love going to physical therapy where they know I like to work hard and I like a challenge. Everyone stay safe and don’t drink & drive. It’s not worth it trust me!

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Physical therapy

Today was a great day, I got to walk on something new. It was scary at first but I did it and made myself proud of myself haa. Victory for me #recoveryjourney #braininjurysurvivor #learning how to be body positive #strengthworkout

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Physical Therapy Is Intense

Bleh....only one class this week cause of the holiday and I missed my Sunday classes cause depression in winter sucks. Guess I'll be doing more of my physical therapy exercises this week lol.

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Physical therapy application

I didn’t have the highest GPA, but I did have a lot of practical work experience! #physicaltherapy #dpt #dptstudent #healthcare #gradschool

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non physical glow up tips✨

a true glow up is when your aura is beaming with love, gratitude, positive energy and all the high vibes. working on these things consistently will help you become a healthier, hotter, and happier version of yourself! #lemon8partner #glowupseason #becomingyourbestself #glowuptips #se

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Physical Therapy at Home

Let’s do some PT at home 🤞🏾 Alright! We’re back with some PT y’all. For those of you who are new I’m in Physical Therapy for spondylosis management. Spondylosis is a fancy word for arthritis in the back. Meanwhile I have a whole separate theory of my symptoms. Which the good news is, thi

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💚 Healing Through Movement | Thursday Therapy 🌿💃🏾 #WellnessJourney 💜

✨🌿 THURSDAY THERAPY 🌿✨ 🤍💃🏾 Hey Momentum Babes! 💃🏾🤍 Healing doesn’t always happen in a therapist’s office—it can also happen through movement, stillness, prayer, deep breaths, laughter, and moments of intentional self-care. 💚 Today, give yourself permission to slow down and ask: “What do I need

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A graphic with large orange text on a red-to-purple gradient background reads "Steal My Group Therapy Session Outline: Ambush Grief Or Apply it to yourself!". Below, an illustration shows five diverse individuals sitting in a group, suggesting a therapy session.

A document outlining a group therapy session on "Ambush Grief," detailing session objectives, a welcome and check-in, an icebreaker called "The Grief Playlist," psychoeducation on ambush grief, and group discussion prompts for personal experiences.

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group therapy session outline: ambush grief 🪽🤍👼🏻😇

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i personally love learning and sharing about grief, because i feel like there are so many different approaches and you can always at least hope that one thing will stick with clients to help them along their grief journey

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ART THERAPY 101 🎨🍃💆🏼‍♀️☺️

I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei

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Well Physical Therapy should be a piece of cake 😉😂

#stretchpad #physicaltherapy #comedy #healthcare

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group therapy session outline: impulse control 🌱🎛️🧠

use these for a group therapy session, or apply them to yourself lovebugs! 💌🤍 i am always telling my clients they need to always take a step back to evaluate, everything we do should be intentional! 🌱please share your thoughts! is impulse control an issue you struggle with? do you think this can h

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Physical therapy badge reel

#badge #badgeholder #DIY #physicaltherapy #mgcreationsblanks

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How Physical Therapy Works?

#strengthtraining #physicaltherapist #motionislotion

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10 ways to give physical touch today 🙌

9. comb their hair 10. Make love Physical touch is so important in relationships! What would you add?? #physicaltouch #touch #lovelanguages #loveandtouch #relationship

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Happy Physical Therapy Month!

I love PT and I love these opportunities! #college #fyp #gradstudent #physicaltherapy #physicaltherapytiktok

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Everyone was 120/80 today 😂

#stretchpad #physicaltherapy #healthcare #comedy

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Glasgow Coma scale score is pretty high today 😂

#stretchpad #physicaltherapy #healthcare #comedy

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lessons horses can teach us [equine therapy] 🐴🕊️✨

Let me share with you the reason behind my passion for horseback riding. It's more than just a hobby to me, it's a form of therapy (aka equine therapy) that offers incredible benefits. Here are some of the amazing benefits of equine therapy: - Boosts self-esteem and social skills: The con

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therapy ~ a treatment intended to heal 🤍

if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s

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Let’s do some physical therapy at home!

Working on strengthening my core && hip mobility.

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A woman takes a mirror selfie in a restroom, with a pink text overlay stating "Things i've learned as a new grad Travel Physical Therapist," introducing her advice on travel physical therapy.

A woman takes a mirror selfie in a restroom, with a pink text overlay explaining that every clinic has a different vibe and leadership style, teaching what one likes and dislikes quickly.

A woman takes a mirror selfie in a restroom, with a pink text overlay advising flexibility with time and schedule, as one doesn't always get what they want in travel physical therapy.

Advice from a Travel Physical Therapist

6 clinics later, here is my advice for you 💜 I truly believe travel PT is the best way to make money and grow as a new grad clinician. If you are able to travel and you needed a sign, this is it #travelwithme2024 #physical therapy #physicaltherapystudent #physicaltherapist #physicaltherapy

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