Renzy Sanders®️

101 followers

Follow

Follow

Follow

0 saved

Dream big. Train harder. Run the world. 🌍🏃‍♂️

Dream big. Train harder. Run the world. 🌍🏃‍♂️

Top 5 marathon goals locked in:

Marine Corps🦅 ➝ Boston☘️ ➝ LA🎥 ➝ Tokyo🗼 ➝ Berlin🎡

Every mile brings me closer.

1/12 Edited to

Setting multiple marathon goals like Marine Corps, Boston, LA, Tokyo, and Berlin is an excellent way to stay motivated and progressively challenge yourself. Having these iconic races on your bucket list provides not only variety but also experience running in different environments and conditions, from the historic Boston course to the vibrant Tokyo streets. Training for such diverse marathons requires a smart approach—balancing endurance, speed work, and recovery. Consistency is key, as every mile puts you closer to achieving your dream. Tracking your progress, setting incremental targets, and celebrating small wins along the way can help sustain motivation through tough training phases. Additionally, participating in renowned marathons connects you with a larger running community, offering support and camaraderie. Many runners find that each race brings unique challenges and unforgettable memories, making the journey as rewarding as the finish line itself. Dream big, keep training harder, and let your passion for running truly take you around the world.

Related posts

A woman in grey leggings stands sideways, highlighting her glutes with red arrows. The text overlay reads 'GROW YOUR BOOTY NOT YOUR WAIST OR LEGS', promoting glute growth without bulking other areas.

Illustrations detail 'MY WORKOUT #1' for glute development, including Barbell Hip Thrust, Resistant Band Side Steps, Dumbbell Lunges, Step Ups, Leg Press, and Cable Hip Abductions with sets and reps.

Illustrations detail 'MY WORKOUT #2' for glute development, featuring RDLs, Reverse Lunges, Split Squats, Glute Extensions, Sumo Dumbbell Squats, and Cable Hip Abduction with sets and reps.

keep ur Legs & Stomach SLIM while Building a BIG 🍑

Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout

27K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4237 likes

⚠️5 GYM HABITS I WISH I KNEW AT THE BEGINNING⚠️

Gym Habits I wish I knew in the Beginning -Double Cleansing Girl. Double cleansing after the gym and getting a good body cleanser after the gym. Save your life and won’t damage pores that will flare up over time if you don’t. Start these habits now so you don’t run into acne issues in the future.

2566 likes

The image shows a cluttered study desk with an "A+" grade icon, illustrating the title "Secrets that took me from 3.3 to 4.5 100% (as a college senior)" about improving academic performance.

The image features the study tip "One-Pager Magic," explaining how summarizing chapters into single pages aids faster revision and better retention, eliminating the need to flip through many pages.

The image presents the study tip "Mind Maps for Essays," detailing how visually mapping arguments leads to clearer flow, better structure, and reduced overthinking in essay writing.

Study 🫶smarter🫶 not harder 🥰

#studentstips #studenttips #students #studyskill #my study partner

1043 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

#railroad #trainharder #railing #railroadlife #train

27 likes

Sculpt your body: build your dream body👇👇

Do you ever feel like all your workouts still aren’t showing on your body? So many girls train consistently but still don’t get a smaller waist, rounder glutes, or that clean slim-thick silhouette. That’s exactly why I created a structured sculpting system — and 400+ women have already tran

2893 likes

Train hard so you can step out harder ! 🔥

5901 likes

I was talking to a friend today and he told me a story. He said he was reading this article of this man in India who was working in a coal mine 10-12 hours a day. Coming home so covered in dirt that the only thing you could see was his teeth. Each shift he would walk home with a giant piece of coal

0 likes

Working Smarter, Not Just Harder

Being busy isn’t the same as being productive. True productivity isn’t about doing more—it’s about doing what matters most. Prioritize tasks that move the needle, eliminate distractions, and work with focus rather than just filling time. Small, consistent efforts create big results. A clear plan

725 likes

Train your biceps like this to fill out shirts

Most guys train biceps… but still don’t have arms that actually look big. Here’s why: You’re probably only hitting one part of the bicep instead of building the full arm. In this video I’m doing: • Seated bicep curls → targeting the biceps brachii (the peak you see) • Seated hammer curls

1 like

3 FACTS on how to Build Your Dream Body

#buildingthatbody #dreambody #bodytransformation #healthhacks

1180 likes

✨ How I Bought My Dream Car at 24! ✨

I still can’t believe I’m saying this—but at 24, I drove off the lot in my dream car: a Lexus NX 350 F-Sport AWD! 🚗💖 This isn’t just about the car—it’s about the hustle, the mindset, and the determination to make it happen. Every little milestone, every goal I set, all the grind… it led to this mo

1722 likes

A person takes a mirror selfie in a gym, with text overlay stating "YOUR GYM CHOICE CAN MAKE OR BREAK YOUR GAINZ" and arrows pointing to their glutes.

White text on a purple background discusses the importance of gym hygiene and safety, citing studies on bacteria on equipment and the risk of infections.

White text on a purple background explains how gym atmosphere, motivation, and psychology impact workout consistency and self-efficacy, with a Reddit anecdote.

How to MAXIMIZE Ur GAINZ by Choosing the RIGHT Gym

Ranking 10 Popular Gyms by What Really Matters We’ve all heard it: “It doesn’t matter what gym you go to, it’s about how you work out.” But after training in garage gyms, budget chains, bougie studios, and everything in between, I can confidently say: the gym you choose matters more than you thi

29 likes

✨Dream ➡️ Reality✨

Dream to reality—The Clubhouse WV is a community-built indoor training space where young athletes come to work, grow, and have fun. ⚾️🥎 #TheClubhouseWV #ClubhouseWV #WVBaseball #WVSoftball #YouthSportsWV #TrainLocal #CommunityBuilt #NextLevelAthletes #IndoorTrainingFacility #Baseb

0 likes

Left America To Train Muay Thai in Asia

"Left the American Dream behind to live MY dream. Training Muay Thai in Asia—kicks, knees, elbows, and punches, all part of the journey to freedom. Life's better when you write your own script. 🌏🥊 #MuayThai #TravelAbroad #AmericanAbroad " #MuayThai #MartialArts #TravelAsia

4 likes

Your Dream Wedding Dress 🍋

✨ Version 3 (Short & Snappy, Perfect for Quick Scrolling) Your fairy tale wedding dress just dropped 🌸 • 3D hand-sewn roses & lace • Dreamy pastel ombré tulle • Princess ball gown silhouette • Showstopping ruffled train The dress that will make your wedding day unforgettable

182 likes

A close-up of a vintage Thomas & Friends train set table, featuring several wooden train engines like Thomas, Gordon, Henry, and James on a red surface with a Thomas graphic. The image highlights the iconic 2000s playset.

An overhead view of the Thomas & Friends train table, showcasing a collection of wooden trains and extra cargo cars lined up on the red section. The green play surface with tracks is visible in the background.

An overhead view of the train table's green play surface, featuring wooden train tracks, various wooden animal figures (lion, zebra, giraffe, elephant, tiger), and wooden train conductor figures, along with cargo trains.

Thomas The Train!

hello ◡̈ My toddlers father grew up with this train set and now my boy gets to enjoy it! I grew up with Thomas The Train so you can only guess how excited I was to see this set up in the entry room of my son’s grandmas house! This iconic playset is fully loaded with all the Thomas and Friends

15 likes

⚾ Train smarter. Play harder.

From backyard practice to game-day performance — every throw counts. Watch the ball snap back, build your reflexes, and level up your skills anytime, anywhere. Perfect for kids, beginners, and pros who never stop improving. 💪 🎯 Solo training 🎯 Instant rebound 🎯 Endless reps No partner?

0 likes

A close-up of the book cover for 'POWER' by Robert Greene, a Joost Elffers Book, featuring an orange cover with a vertical blue stripe containing the title in gold letters.

An open book displaying 'LAW 19: KNOW WHO YOU'RE DEALING WITH—DO NOT OFFEND THE WRONG PERSON'. The 'JUDGMENT' section is highlighted, advising careful selection of victims and opponents to avoid revenge.

An open book showing a page titled 'OPPONENTS, SUCKERS, AND VICTIMS: Preliminary Typology'. Sections like 'The Arrogant and Proud Man' and 'The Hopelessly Insecure Man' are visible, with some text highlighted.

The 48 laws of power (Law19)

Like and comment for more chapters :) #chapter19 #48 laws of power #books

1 like

Train smarter not harder 🫶

#gymmotivation #gymlifestyle #gymshark

11 likes

Week 4 Day 1 of the #TrainLikeMeChallenge

Despite battling a cold 😷, Week 4 Day 1 of the #TrainLikeMeChallenge was a testament to consistency. Focused on lower knee dominant exercises, proving that strength isn’t just physical; it’s mental too. How do you keep pushing when things get tough? #MAWarrior #MentalToughness #Consistent

6 likes

THIS IS WHY “TRAINING HARDER” DSNT GIVE U RESULTS✨

THE TRUTH IS most programs follow the training protocols of a male bodybuilder. They ignore hormones, deep core work, and targeted glute training. But that’s the “secret” to why my method has been effective for women time and time again… i’m here to show u that it is POSSIBLE. it is possib

29 likes

📖 Book: Stay, Even When It Hurts by Ashaunta Williams Genre: Intense Romance / Drama / Emotional Tone: Passionate, raw, with strong language and deep emotional moments Under London’s rain-soaked streets, Wooshie wasn’t looking for love—especially not the kind that burns hotter than a cigarette

19 likes

A desk with a notebook and a stack of colorful index cards, with text overlayed that reads "Study Hacks How to Ace Your Exams."

Light blue index cards with words like "ETC," "PERT," "PV," and "VAC" laid out on a table, illustrating the concept of creating fun acronyms for studying.

A fan of colorful index cards, emphasizing the use of different colors to categorize and recall information more accurately.

Study Smarter Not Harder

I passed my project management certification exam! Now, I get to share my hacks with you. Ace your next exam with these #StudyHacks : 🕦 Create a Fun Acronym To memorize 12 formulas for the CAPM exam, I created this acronym: Brown Platypuses Eat Apples, Cherries, Cucumbers, Strawberries, S

669 likes

It’s Time To Go Harder At Your Dreams!

#dreambigworkhard #dreambig #successquotes #bodytransformation #unfiltered #travelwithme2024 #Lemon8Diary #healthylifestyle2024 #goals #effortlesschic

26 likes

No excuses! Work harder and train harder.

#fyp #gymmotivation #like #follow #repost

1 like

3 mindset shifts for your dream body

Let’s talk about mindset. A lot of times this isn’t even a thought when you’re trying to achieve a weight loss or body transformation goal, but your mindset is SO IMPORTANT! Here are three mindset shifts that helped me to transform my body into my dream one⬇️ 1. All or nothing ➡️ consistency >

36 likes

The RIGHT Way to Train Glutes Twice a Week 🍑

You can train your glutes twice a week — but not by repeating the same random workout 🙅‍♀️ Here’s how to actually build shape, balance, and muscle tone (without overtraining): Day 1 = Heavy compounds 💪 Day 2 = Isolation + activation 🍑 According to research, hitting a muscle 2x per week = faster

1 like

A vibrant green 1971 Citroën SM is parked outdoors, viewed from the side. Its distinctive low stance and smooth, flowing bodywork, characteristic of its aerodynamic design, are prominent.

1971 Citroën SM: Maserati Dream Ride

The 1971 Citroën SM feels less like a car from the past and more like a concept vehicle that accidentally escaped into production. From a distance, its shape is impossibly smooth—long, low, and aerodynamic in a way that still looks modern. The nose stretches forward like a bullet train, with six h

30 likes

A person is lying in bed, partially covered by a striped blanket, with a small white fluffy toy nearby. The image features the title 'Why Losing Weight Is Harder for Women' in white text.

A bouquet of pink tulips wrapped in brown paper rests on a light-colored textured fabric. The text overlay discusses how 'Hormones Play a Big Role' in weight fluctuations and cravings for women.

Gym equipment, including dumbbells and a medicine ball, are on a black and red mat, with a person's feet in sneakers visible. An overlay shows 'Exercise Pal' tracking 120 Kcal burned from 20 minutes of weightlifting, illustrating 'Slower Metabolism' in women.

weight loss can be harder for women?

It’s not in your head—there are real factors at play that can make it feel like the scale just won’t budge. Here's why: 1️⃣ Hormones: Estrogen and progesterone levels fluctuate during the month, impacting weight loss, cravings, and bloating. 2️⃣ Metabolism: Women generally have a slower metab

312 likes

Pretty Gym Girls Work Harder 🍑💅

Another unpopular take 👀 Some of the prettiest gym girls are also the most disciplined — people just hate admitting both can exist 😮‍💨 People notice the outfit and photos, but ignore the RDL sets, split squat suffering, and shaking finishers 🍑 RDLs, Bulgarian split squats, kickbacks, and hip

0 likes

A flat lay shows a laptop displaying a Spotify playlist and the book 'The Love Hypothesis' by Ali Hazelwood. An overlay reads 'books where she falls first but he falls HARDER', highlighting a popular romance trope.

The book 'If Love Had a Price' by Ana Huang is featured, with text overlays indicating tropes like 'fake kiss turned into something bigger', 'friends to lovers', 'billionaire', and 'fake dating trope'.

The book 'Fangirl Down' by Tessa Bailey is displayed, with text overlays describing tropes such as 'grumpy x sunshine', 'spicy', 'boss x employee', and 'she his biggest fan'.

books where she falls first but he falls HARDER 😮‍💨

y’all wells from fangirl down is so mf hot like sir 😩🧎‍♀️😋 #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs

457 likes

Work Hard 💪🏾 Play Harder 😈

#gettoknowme #workout 🏋️ #the gym 💪🏽 #embracevulnerability #

1 like

Journal: Amber Episode 3 of 3

Chapter 1 — The Anniversary Gift By the fourth week of June, my parents’ anniversary was four days away. Which meant I had officially run out of good ideas and entered the panic phase. For months, I knew it was coming. For weeks, I planned to do something meaningful. For days, I did

1 like

Dream big and take action🌸✨🫶

#workonyourdreams #dream bigger work harder

3 likes

The RIGHT Way to Train Glutes Twice a Week 🍑

You can train your glutes twice a week — but not by repeating the same random workout 🙅‍♀️ Here’s how to actually build shape, balance, and muscle tone (without overtraining): Day 1 = Heavy compounds 💪 Day 2 = Isolation + activation 🍑 According to research, hitting a muscle 2x per week = faster

2 likes

Dream big work harder

My curls fell out 😭😭 time to bring out the Afro 👀 #womenshealth #gymtok #fitness #fyp #PowerMovesOnly

1 like

Think Like a Pro! Train Like a pro!

D1 players don't train harder... they train SMARTER. That's why your game isn't moving. b Quality reps • Real recovery In Tracking results This is how you actually LEVEL UP. Train like a pro. Think like a pro. Follow & @boogiedatrainer5 if you're serious about taking yo

1 like

See more