Day 33 of Soft 75
I know, no update yesterday how scary 😱 but there is no need to fret. My daughter had her first playdate yesterday and it definitely tuckered us both out. I took a break last evening from posting my Soft 75 simply because I was tired and wanted to play a little Mario. 🤷🏼♀️ What a girl to do!
Day 33 went well! Lots of walking to get my active minutes up. I’ve started to noticed that I’m starting to feel stronger. I like to walk with my daughter in her hip carrier. Normally when I do those my pace slows down a little (cause she’s a lil heavy hehe) but I’ve noticed now I’m able to keep a better pace. Which is truly exciting. My fiancé even said he noticed that I’m starting to slim down a little. Thanks baby 🥰 it’s nice to hear that my hard work is starting to pay off.
As I continue my journey through the Soft 75 program, I've noticed significant improvements in both my physical strength and mental determination. This phase of postpartum fitness is crucial, as it not only enhances my physical wellbeing but also positively influences my emotional health after childbirth. Engaging in daily walks has become more than just physical exercise; it has transformed into cherished bonding time with my daughter, helping to develop a habit of incorporating family time into fitness. Additionally, the Soft 75 program encourages a balanced approach to wellness, combining exercise, hydration, and mindful nutrition. The community support through hashtags like #75daysoft and #postpartumjourney emphasizes this supportive network, providing motivation and shared experiences. It’s inspiring to connect with others who are also chronicling their journeys through similar challenges. The importance of setting achievable fitness goals during this period cannot be overstated, as it promotes sustainable habits that can lead to long-term health benefits. Celebrate small victories, stay consistent, and remember that every step counts toward your overall wellbeing.
