Automatically translated.View original post

Delicious parfait and set meal recommended for health-conscious people @ Ageo

Rice and beans.

Overall Rating: ☆ 3.7

New Shuttle Kometomame shop where you can enjoy a stylish parfait and a healthy lunch in the north of Hanuki station.

I ordered.

· Meat is the main side dish set meal

⭐ ︎ Low temperature roast of Musashi Sangen pork shoulder loin

⭐ Potato salad with burdock and lotus root

⭐ ︎ Vegetables and beans stewed with spices

⭐ ︎ green onion soup roll egg

· Hamburger steak is the main side dish set meal

⭐ ︎ Stewed Hamburger Steak with Apple and Mushroom Cream Sauce

⭐ ︎ Furofuki Daikon

⭐ ︎ Yuzu Miso Dengaku

⭐ ︎ Korean miso of yam and komatsuna

⭐ ︎ green onion soup roll egg

Both set meals are well balanced ◎

It's good to be health-conscious with 16 grains of rice ♪

・ Christmas Parfait

The colorful parfait looks cute and has both volume and taste ◎

・ Baked Cheese Cake

The rich cheesecake goes well with iced coffee!!

The store is fashionable and especially recommended for women ♪

It is also nice to get a discount when ordering a drink dessert with a set meal ◎

Because there is a possibility that it will be crowded even on weekdays, advance reservation is required!!

It is a good shop where you can use both lunch and cafe, so please come!!

Deadline ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

📍 2-139 Sugaya, Ageo City, Saitama Prefecture

🕰️ Tue, Wed, Thu, Fri, Sat, Sun

11: 00-17: 00

Moon

Regular holiday

Budget 💰 ¥3,000 ~ 3,999

# Saitama _ gourmet # lunch # sweets

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ Thanks ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

✅ favorite shops, save so as not to forget

✅ Like and follow us!

2025/12/10 Edited to

... Read more「こめとまめ。」は、上尾市須ケ谷にある落ち着いた雰囲気のカフェ兼定食屋さんで、健康志向の食事を求める方にもぴったりのスポットです。私も実際に訪れてみて、特に印象的だったのは定食の副菜の豊富さと彩りの美しさ。例えば、ごぼうと蓮根を使ったポテトサラダや、野菜と豆を使ったスパイストマト煮は、素材の味を活かしつつもスパイスが効いていて食欲をそそりました。 また、主菜の武蔵三元豚肩ロースの低温ローストはしっとりと柔らかく、素材の旨みがしっかり感じられました。十六穀ご飯も食感豊かで、健康志向の方に嬉しいポイントです。食後のスイーツには期間限定のクリスマスパフェがおすすめ。見た目の華やかさだけでなく、最後まで飽きずに食べられる味のバランスが秀逸で、極上のひとときを楽しめました。 店内は女性客を中心に人気で、平日でも混み合うことがあるため予約は必須。ドリンクやデザートをセットにすると割引があるのも嬉しいサービスです。私自身、カフェ利用からランチ利用まで幅広く活用できるので、上尾近辺で体に優しい美味しい食事をしたい時の候補としておすすめします。

Related posts

A woman in black gym attire takes a mirror selfie in a gym, with text overlayed that reads 'Screenshots every gym girlie needs' and an arrow pointing right.
An infographic titled 'HOW TO READ A Food Label' explains various sections of a nutrition facts panel, including serving size, calories, fat, sodium, carbohydrates, fiber, sugars, and ingredients, with tips on interpretation.
An infographic titled 'WHEN SHOULD YOU DO CARDIO' advises doing cardio 'FIRST' for cardiovascular endurance/fitness (depicting a woman running on a treadmill) or 'LAST' for strength/muscle mass (depicting a woman lifting weights).
Screenshots for gym girl (@artina.marie) original
#gymgirltips #gymtipsforbeginners #gymtipsforwomen #fitnesstips #workout
ziah

ziah

8626 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2171 likes

A collage of Black women with the title 'Podcast For Black Girls Recommended by Black Girls'. It features the Apple Podcasts logo and user comments recommending various podcasts like 'For the Healthy Hoes' and 'Therapy for Black Girls'.
Podcast cover for 'FOR THE HEALTHY HOES' by Ri Turner + Sunset Tim, described as a conversation on relationships in the Alternative Health category with a 4.7 rating.
Podcast cover for 'THERAPY for BLACK GIRLS' on iHeartPodcasts, featuring Dr. Joy Harden Bradford discussing mental health, rated 4.8.
PODCAST for Black Girls RECOMMENDED by Black Girls
As a Black Woman it’s sometimes Hard to figure out your place in the World. Being too Strong makes You Angry. Being Passive makes You Weak. Passion makes You a Feminist. Assets make You “GROWN”. YOUR Hair makes You Unkept. Being Outspoken makes You Woke. Not to mention double standards; projecting;
Tameka 🦋

Tameka 🦋

4172 likes

✨ My Daily Vitamin Routine 4 Energy, Health & Glow
Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon
Boujiee Badd 💋

Boujiee Badd 💋

792 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4895 likes

WIC meal ideas | 5 day meal plan
When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th
Hannah B

Hannah B

3162 likes

FUNDAMENTALS OF NURSING NOTES
#nursing #nurses #nurselife #nursingstudent #nursing school
Alonso | FNP Student👨🏽‍⚕️🩺

Alonso | FNP Student👨🏽‍⚕️🩺

491 likes

gut health non-negotiables
my absolute non-negotiables when it comes to keeping a healthy gut: 1. no coffee/caffiene first thing in the morning! I always make sure to wait at least 90 minutes after waking up, ensure i’m hydrated, and eat a meal prior to having my morning coffee 2. proper supplementation can vary from p
kiri

kiri

1863 likes

Cod Liver Oil Health Benefits
Cod liver oil is a type of fish oil supplement with numerous health benefits. It is rich in healthy fats, vitamins, and antioxidants. Like regular fish oil, cod liver oil is high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower cholestero
All About Natural Hair 1

All About Natural Hair 1

527 likes

2025 Goals
Be a better you in 2025 #2025glowup #2025goals
Karly Quinn

Karly Quinn

444 likes

Writing tips for beginners
#gettoknowme #teenwriter #writingabook #inspiration #foryoupage #newwriter #writingtok #wipbook #booktok #bookwriter #youngwriter #teenbooktok #inspiration #hobby #teen #tipsforwriters #writer #writingvideos #bookish #fyp #youngbookwriter #yzxcba #xzyabc #wattpad #wattpadtiktok #wa
Mrs.Writer101

Mrs.Writer101

137 likes

Three books by Lindsay C. Gibson, PsyD, titled 'Adult Children of Emotionally Immature Parents,' 'Recovering from Emotionally Immature Parents,' and 'Self-Care for Adult Children of Emotionally Immature Parents,' are displayed on a windowsill with a city skyline in the background. The image is labeled 'Therapist Recommended'.
Recommended for Familial Relational Trauma
Hi 👋🏽 I’m a Mental Health Therapist (ACSW) and I am currently reading this book series with a few of my clients (I’m on Part 3: Self Care for Adult Children of Emotionally Immature Parents). One book is missing - “Disentangling from Emotionally Immature People.” Understanding emotionally immatu
It’s me, Ali 😌

It’s me, Ali 😌

223 likes

Vaginal health and Hygiene Pt 2!
⛅️I'm in the middle of moving, so I wasn't able to find all of my supplements😭 ⛅️But I take one of my cranberry pills every day, and I haven't had a UTI in a long time! ⛅️I don't use the suppositories daily, but with the Ph-D one, you can use it once every 12 hours if needed.
Faith H

Faith H

3773 likes

Grocery list for my weight loss and gut health!
Grocery list that helped me on my weight loss and gut health journey! Protein: -Eggs/ egg whites -White fish (Cod, Mahi Mahi, sea bass) -Salmon (wild caught not farmed) -Red tuna -Shrimp (wild caught) -Canned tuna (low sodium) -Chicken (breast or ground chicken) -Turkey (fillet or 97-99%
Laura

Laura

1091 likes

A vibrant image of fresh vegetables like sliced cucumbers and cherry tomatoes in a wooden bowl, with text overlay "Foods To Eat ENDOMETRIOSIS From a Registered Dietitian," introducing dietary recommendations for managing endometriosis.
An illustration showcasing fiber-rich foods such as cabbage, carrots, peas, and wheat, with text "Fiber-Rich Foods" and "Support digestion & helps manage bowel irregularities," highlighting their benefits for endometriosis.
An illustration of omega-3 fatty acid sources including salmon, walnuts, sardines, tuna, and flaxseeds, with text "Omega-3 Fatty Acids" and "Can help reduce inflammation associated with endometriosis," for managing symptoms.
Dietitian Recommended Foods: Endometriosis
Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove
Maya

Maya

394 likes

A red shopping basket holds various mouthwash bottles. An overlay reads "Top Mouth Wash Brands Pros & Cons," introducing a comparison of oral hygiene products.
A pink bottle of an anticavity oral rinse is displayed with text detailing its pros (fluoride options, no harsh ingredients) and cons (taste, natural ingredients' effectiveness).
A green bottle of an alcohol-free anticavity mouthwash is shown with text outlining its pros (great taste, decay protection) and cons (bacteria removal, sensitive teeth suitability).
Top Mouthwash Brands for Oral Health
Choosing a mouthwash brand that effectively supports your overall oral health can be hard. It's hard to know which of the 100 options to choose based on your wants and specific needs. These are the pros and cons for the top drugstore mouthwash brands. ➡️ Thera Breath ✅ Pros • Comes in a
staci york 💛🍋

staci york 💛🍋

437 likes

A heart-shaped plate shows a 6-month-old's breakfast with diced avocado, yogurt with fruit puree, and strawberries in a feeder. A blue sippy cup with water is also present, illustrating early baby-led weaning meals.
A Mickey Mouse-shaped plate displays a 6-month-old's breakfast featuring scrambled eggs, smashed blueberries, half a banana, and strawberries in a feeder. A blue sippy cup with water is visible, showcasing baby-led weaning options.
A pink divided plate presents a 6-month-old's dinner with finely chopped broccoli and cauliflower, ground meat with light salt, and noodles with cheese. A yellow lion-shaped sippy cup with a straw is beside the plate.
6 month old meal ideas! ✨🌿🤍🍓☀️
I have still be dabbling into baby lead weaning while also still feeding my daughter purées. she gets the best of both worlds right now but I am slowly introducing her to larger pieces! I am really proud of all I have done for her so far and I recently downloaded an app that was recommended to me.
torieee | mama 🧃🩰🫧

torieee | mama 🧃🩰🫧

354 likes

Christian podcasts!! 10/10 highly recommended 🙌🏻
Make sure you follow my Instagram LydiaxxLux for my “truth notecards” I post and join my broadcast channel for daily uplifting, where I highlight key biblical points I got out of these podcasts that could help with exactly what you are going through 🫶🏻 God works through social media!!! These pod
LYD LUX 🤍🎧☁️✨

LYD LUX 🤍🎧☁️✨

495 likes

Highly Recommended 🫶
⭐️Overall rating 5/5!! #currentlyreading #lemon8challenge #Lemon8bookchallenge #ADHD #Autism #depression #Neurodivergent #Mentalhealth #BookRecommendation #Cleaning
LexiroseCreates

LexiroseCreates

297 likes

A shopping cart filled with groceries like bananas, raspberries, and leafy greens, in a supermarket aisle. Overlay text reads "Weight Loss Grocery Lists WALMART, TARGET, SAFEWAY, TRADER JOE'S" with a partial receipt visible.
EASY WEIGHT LOSS Grocery List & Meal Ideas🛒🥗🥪🥑🥩
Items Found at All Stores: ✅Produce: Fresh greens (spinach, kale, mixed greens) Lettuce (Romaine, Butterhead) Broccoli Cauliflower Carrots Cucumbers Zucchini Bell peppers (red, yellow, green) Avocados Tomatoes Mushrooms Berries (strawberries, blueberries, raspberries) Apples Bana
Chalie_Baker

Chalie_Baker

125 likes

2025 Valentine’s Day Sneakers 👟✨💖
When I saw Nice Kicks post about the Nike 2025 Valentine’s Day collection, I immediately was obsessed 🤩 with the Valentine Vomero 5s and went onto the NIKE app to find they were sold out and I was pissed! 😡 But major shout out to @Eunique 🧚🏾‍♀️✨ for helping me find some at other retail locati
Dafoodiebaddie

Dafoodiebaddie

1550 likes

5 Must Have Tips You Need for Successful Fitness
Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d
Lifestyle Babe

Lifestyle Babe

14 likes

Dr Recommended!
#holistichealth #sunshinetherapy #sunshine #outside #wakeup
The Boho Apothecary

The Boho Apothecary

9 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

337 likes

Saved & Sweaty: Gym Girlie Screenshot Start pack
#SavedAndSweaty #GymGirlieVibes #FaithAndFitness #HolyGirlWorkout #SweatSanctified #GodGoalsGains #BuiltByGrace #StrongInSpiritAndSquats #WorkoutWithWorship #Biblical lyFit
CiaraDMason

CiaraDMason

8 likes

An anime girl views a city skyline at night under a large moon, with the text 'some anime i reccomend' highlighted in green.
The anime title 'INUYASHA' is displayed above two characters, one with white hair and dog ears, and another with dark hair, both looking away.
A large group of diverse anime characters from Jujutsu Kaisen are shown, many making peace signs, with a prominent muscular character in the center.
some anime i reccomend
hello everybody Heres some anime that I love to wacth which I saw it many times 1-Inuyasha my first anime I remember wacthing it on television I loved it so much you can wacth it on Cranchyroll,Netflix and hulu 2- Jujutsu kaisen my husband reccomend it to me and became one of the favorite t
jackyrodricres

jackyrodricres

2 likes

Recommended self care products ( on a budget)🌸
New to Lemon8! Something I love:self care!!! -follow my TikTok! 💰Price:under 30 dollars for each product! ⭐️Overall rating: 10/10 #viral #selflove #selfcare #reccommendations #bubbleskincare #skincare #haircare #bodycare #tree hut #perfume
Lemon8er

Lemon8er

70 likes

What my therapist recommended
Wellness Habits 🧘 Habit 1: Write or say 10 positive things everyday 🧘 How It Helps Me: It tricks my brain..instead of constantly focusing on the bad I will slowly start becoming more positive about everything. Instead of why does this always happen to me…it will be… well at least I’m alive and
Emma Rice

Emma Rice

8 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

773 likes

speech-therapist recommended books!
I can’t begin to tell you how many times I’ve gifted these books to my new mom friends🥹 Not only are they gorgeous and aesthetically-pleasing to display in any nursery, but more importantly they’re useful tools to guide your babies/toddler through all of their emerging speech and language milest
jenna | speech therapist

jenna | speech therapist

383 likes

Gut health who 💅🏼
The post I needed when my hormones & gut health were an absolute disaster 🙃 I cut out gluten. I cut out dairy. I took the spiral stone the derm gave me. I went vegan. I took greens. Probiotics. Digestive enzymes, None were the answer. For those who are going to ask me… Why not jus
AveryAnderson

AveryAnderson

141 likes

A collection of various wellness supplements, including gummies and capsules, displayed on a grey background, highlighting a daily routine for health and vitality.
Two supplement bottles, one for probiotic capsules and one for digestive enzyme capsules, with text detailing their benefits for improving digestion, gut microbiome balance, and reducing discomfort.
A bottle of collagen, vitamin C, and biotin supplement, with text highlighting its benefits for promoting skin elasticity, strengthening hair and nails, and supporting a youthful appearance.
Your health is your greatest investment, ladies! 🌟
I started incorporating these supplements into my daily routine to boost my energy, improve digestion, and glow from the inside out. From strengthening immunity with Vitamin C to improving my gut health with probiotics, these are the small changes that are making a BIG difference in how I feel.
Tay | Faith • Finance • Luxury

Tay | Faith • Finance • Luxury

110 likes

A hand holds a tube of healing ointment, highlighted with stars, on a vanity. Text indicates the product has many uses and is highly recommended for various skin needs.
Aquaphor has no limits!!! 🗣️✨🫶
I literally use aquaphor for anything & everything! lashes, scars, dry skin, dry lips, you name it. It can be used on any part of the body (legs, hands, feet, face, chest) with zero worries & i love them for that 🫶🏼 Aquaphor always comes to the rescue ✨ #aquaphor #bodycare #l
Aracely 🌸

Aracely 🌸

142 likes

See more