summer ‘26 routine
beach ootd: broken promises orange one piece bikini i found somewhere in @Zumiez circa 2021
been waking up with the sun && the singing birds
breakfast, gym, pool
journaling
admin tasks + catch up on weekly assignments
You. Are. Art.
~ nourish your body
~ butter is good for your brain
admire, appreciate and applaud another silly day
Embracing a consistent summer routine can truly enhance your physical and mental well-being, as I’ve experienced first-hand. Waking up early with the sun and the sounds of birds sets a positive tone for the day, promoting natural circadian rhythms and boosting mood. Starting with a nourishing breakfast fuels my workouts and pool sessions, which not only help keep my body healthy but also rejuvenate the mind. Incorporating journaling into my daily schedule has become a game-changer. It’s a space for reflection, goal-setting, and practicing gratitude, which aligns with advice from wellness experts who emphasize mindfulness as key to reducing stress. Simple rituals like reviewing assignments or small admin tasks early mean the rest of my day stays carefree. On the style front, I’ve learned the value of choosing pieces that make me feel confident and comfortable. The broken promises orange one-piece bikini, a treasured find from Zumiez in 2021, is a perfect example—combining vibrant color with effortless style for fun beach days. Nutrition-wise, a little indulgence like butter, which supports brain function, complements balanced meals focused on whole foods. This holistic approach, including self-affirmations and creative outlets like art appreciation, builds a joyful daily rhythm. Overall, sticking to such a routine has allowed me to appreciate each "silly day" rather than rushing through life. For anyone looking to cultivate wellness during summer, focusing on nourishing the body, embracing positivity, and enjoying simple pleasures can transform your season.
