beach ootd: broken promises orange one piece bikini i found somewhere in @Zumiez circa 2021 been waking up with the sun && the singing birds breakfast, gym, pool journaling admin tasks + catch up on weekly assignments You. Are. Art. ~ nourish your body ~ butter is good for your b

only about 1oz of magnesium is present in the body of a 130 lb person (58.97 kg), over half of it in the bones with only 1% in the body fluids the rest is stored in the muscles, heart, liver, and other soft tissues, our bodies can tap into the bone’s supply to maintain a constant blood level when

“a last word on slow breathing. it goes by another name: prayer. when buddhist monks chant their most popular mantra, Om Mani Padme Hum, each spoken phrase lasts six seconds, with six seconds to inhale before the chant starts again. the traditional chant of Om, the “sacred sound of the universe”