Delicious Falafel Wraps.💚

Happy Belly & Messy Hands - This falafel wrap was so good.😍

Crispy falafel, fresh veggies, and flavorful sauces all wrapped up.🌯

For fresh, daily updates, follow us on Facebook, Instagram, or TikTok!

.

.

.

#calgaryfood #calgaryfoodie #yyc #yycfoodie #yyceats

Basha Foods International
2025/5/9 Edited to

... Read moreFalafel wraps are a fantastic option for a satisfying and healthy meal. To elevate your falafel wrap experience, consider using a mix of fresh vegetables like lettuce, tomatoes, cucumbers, and pickles to add crunch and freshness. Including a drizzle of tahini sauce or garlic yogurt dressing can enhance the flavor profile. For the falafel itself, achieving that perfect crispy texture is key. I found that frying falafel balls in hot oil until a golden crust forms makes all the difference. You can also bake them for a lighter version, though it won't be as crispy as frying. Wrap your falafel and veggies in warm pita or flatbread, and don’t forget to add fresh herbs like parsley or cilantro for extra aroma and taste. Personally, I enjoy pairing my falafel wraps with a side of spicy harissa sauce or freshly cut fries. If you want to keep things fresh daily, it's helpful to prep the falafel mix in advance and store it in the fridge. This way, you can quickly fry or bake them whenever hunger strikes. Following local food communities on social media platforms also provides new recipe ideas and inspiration for creative falafel wraps.

Related posts

Delicious and easy chicken wraps
Delicious and easy chicken wraps with homemade Raising Cane’s copycat sauce —Chicken Ingredients— 2lb chicken tenders (or chicken thighs or breasts what ever you prefer or have) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon lemon pepper 1 tablespoon paprika 1 ta
Emanskitchen

Emanskitchen

15K likes

Three shrimp and avocado wraps, filled with cooked shrimp, diced avocado, red onion, and other vegetables, are arranged on a dark plate. A lime wedge is visible in the background. The image includes the text 'Tasty Shrimp & Avocado Wrap'.
Shrimp & Avocado Wraps 🍤🥑
Saving Shrimp & Avocado Crunch Wraps 🍤🥑 Delicious wraps filled with shrimp, creamy avocado, and a satisfying crunch! Ingredients: - 1 lb shrimp, peeled and deveined - 1 ripe avocado, diced - 4 large tortillas - 1 cup shredded lettuce - 1/2 cup diced tomatoes - 1/4
Mel Landry

Mel Landry

375 likes

Three vibrant cheeseburger lettuce wraps are presented on a white plate. Each wrap features a crisp green lettuce leaf filled with seasoned ground beef and diced red tomatoes, generously drizzled with a creamy orange-yellow sauce. The title 'CHEESEBURGER LETTUCE WRAPS' is overlaid on the image.
Cheeseburger Lettuce Wraps
Cheeseburger Lettuce Wraps Ingredients: • 1 lb ground beef • 1 tbsp olive oil • 1/2 cup diced onion • 1/2 tsp garlic powder • Salt and black pepper to taste • 1/2 cup shredded cheddar cheese • 8 large lettuce leaves (like romaine or butter lettuce) • Sliced tomatoes, pickles, ketchup,
Lynnformation_

Lynnformation_

1328 likes

Two grilled cheeseburger wraps are stacked, cut in half to show the filling of seasoned ground beef, melted cheddar cheese, shredded lettuce, diced tomatoes, and red onions. The image features the title 'GRILLED CHEESEBURGER WRAPS' and lists ingredients like ground beef and flour tortillas.
Grilled Cheeseburger Wraps 🍔🌯
#summerdiary #lemon8contest Grilled Cheeseburger Wraps 🍔🌯 Ingredients:🔥🔥🔥 1 pound ground beef Salt and pepper, to taste 4 large flour tortillas 1 cup shredded cheddar cheese 1 cup shredded lettuce 1 cup diced tomatoes 1/2 cup diced onions Ketchup, mustard, and pickles, for serv
Jakari Lashika

Jakari Lashika

1277 likes

THE BEST CHIX WRAPS EVER
i’ve made these over 1,000 times and they never get old in my household! so simple to make too, obviously this is not my recipe but gimmiedelicious has so many other types of wraps and they are also very delicious ⭐️Overall rating: /5: 5/5 #dinnerideas #lemon8challenge
AvaRose:)

AvaRose:)

302 likes

A close-up of a sliced Nacho Cheese Beef Wrap, revealing layers of seasoned ground beef, shredded lettuce, diced vegetables, cheese sauce, and crushed Doritos. Text overlays include "Nacho Cheese Beef Wrap" and a call to "LIKE & FOLLOW FOR MORE," with a woman's face in the corner.
Delicious Nocho Cheese Beef 🌮🌯
Nacho Cheese Beef Wrap 🌯😋❤️ Ingredients: 1 pound lean ground beef 1 cup Nacho Cheese Sauce ½ cup Sour Cream 1 can Rotel (green chilis with diced tomatoes) ½ cup chopped green peppers ½ cup diced onions 1 packet Taco Seasoning Mix Nacho Cheese flavored Doritos, crushed 4 flour tortilla w
NUCKIE_MIAMII

NUCKIE_MIAMII

274 likes

Grill Chicken Wraps
2 large (about 1.5 lbs total) boneless, skinless chicken breasts 2 tablespoons olive oil, plus more for cooking 6-8 cloves fresh garlic, minced very finely 1 teaspoon salt, or to taste ½ teaspoon freshly ground black pepper, or to taste 1 teaspoon smoked paprika ½ teaspoon onion powder ¼ tea
✌🏾𝓘 𝓓 𝓐✌🏾

✌🏾𝓘 𝓓 𝓐✌🏾

1011 likes

🍯 Make Your Own Sauces. Easy, Clean & Delicious! 🤤
Why settle for store-bought sauces filled with preservatives, sugar, and mystery ingredients when you can make your own in minutes? 🤯 From Ranch to BBQ to In-N-Out style spread, the power is in your hands. Add as much or as little as your heart desires clean ingredients, better flavor, and total
De Romero Wellness

De Romero Wellness

42 likes

Fridge-Clean-Out Falafel Wraps
I could go into labor at any minute and I’m scheduled to be induced tomorrow if it doesn’t happen today, so cleaning out the fridge was on my priority list for the weekend. These meals always end up being so delicious. I would literally pay $15 for this wrap at a restaurant and be completely satis
Mary Elizabeth

Mary Elizabeth

37 likes

How to Make Hummus from Scratch
Easy Hummus You Will Need 1 (15oz) can chickpeas, drained or 1 ½ cups cooked chickpeas 1/4 cup fresh lemon juice, 1 large lemon 1/4 cup  well-stirred tahini ( homemade recipe below) 1 small garlic clove, minced 2 tablespoons (30ml) extra-virgin olive oil, plus more for serving 1/2 teaspoon
Mel Landry

Mel Landry

18 likes

Delicious Korean Beef Short Ribs! 🇰🇷❤️🔥
Recipe: Korean Beef Short Ribs (Galbi) Ingredients: Meat: • 2–3 lbs flanken-cut beef short ribs (LA galbi) Marinade: • 1 whole Asian pear, peeled, cored • 1/2 yellow onion • 5 cloves garlic • 1 tbsp fresh ginger • 1/3 cup re
Lorenzo&Anabelle

Lorenzo&Anabelle

2470 likes

I ate wraps for 5 days… no cap 🔥
I wasn’t even trying to diet fr… just needed something simple I wouldn’t quit on. So I built 5 wraps… that actually keep you full. High protein. Real food. No crash after eating. By like day 3… I noticed I wasn’t even snacking crazy anymore. And yeah… my stomach started tightening up
Global Vibes Hub

Global Vibes Hub

672 likes

A collage of various healthy school lunch ideas for kids, including quesadillas with fruit, shrimp bowls, pasta salad, bagel sandwiches, and chicken with pita and hummus.
Four metal lunchboxes, each containing ham, egg, and cheese quesadillas, tangerine segments, blueberries, and raspberries for a healthy school lunch.
A glass meal prep container with BBQ shrimp, brown rice with lime, and a limey avocado salsa, prepared as a healthy school lunch.
✨ Healthy School Lunches ✨
🥣 Ham, Egg and Cheese Quesadillas Meat 1 cup Ham Produce 1/2 cup Blueberries 1 cup Broccoli florets 2 cloves Garlic 2 Green onions 1/2 cup Raspberries Refrigerated 4 Eggs, large Baking & Spices 1 Kosher salt and freshly ground black pepper Oils & Vinegars 1 tbsp Olive
Ri 🫶

Ri 🫶

7264 likes

Three grilled chicken ranch wraps are stacked, sliced to show the chicken, creamy ranch dressing, and cheese filling. Fresh cilantro garnishes the wraps, which have golden, crispy tortillas. A bottle of ranch dressing is visible in the background, with text overlay "CHICKEN RANCH WRAPS."
CHICKEN RANCH WRAPS
PREP: 5 minutes mins COOK: 5 minutes mins TOTAL: 10 minutes mins SERVINGS: 4 Ingredients~ ▢ 2 cups cooked grilled chicken breasts, chopped (seasoned with your favorite spices, see note*) ▢ 1/4 cup Hidden Valley® Simply Ranch dressing ▢ 1/2 cup mozzarella cheese ▢ 1/4 cup cilantro, minced
Dani👩🏼‍🍳

Dani👩🏼‍🍳

15.7K likes

Easy Breakfast Wraps 🥰🥰🥰
😍DESHA DID IT 😍🤤 ⭐️Overall rating: 10/10 ✅ ✨Super Viral Food Place You Should Never Miss! 📍 Easy Breakfast Wraps!! Step by Step Instructions! Great Meal Prep Idea!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #quickeasymeals #breakfasts🥓🍳 #yummymeals #healthylifestyle #DELICIOUS #lemon8challenge #Lemon8 #foodie
Jakari Lashika

Jakari Lashika

1762 likes

Healing? No. Delicious? Absolutely.
If autumn had a flavor, this would be it. Moist, warmly spiced, and topped with the dreamiest brown sugar vanilla glaze — this cake wraps you up like a quilt and tastes like fall’s first whisper. I’m easing into fall one bite at a time, and this recipe is my first offering to the season 🍂
𝒜𝓁𝒾 𝑅𝒶𝒾𝓃𝑒 🖤🥀

𝒜𝓁𝒾 𝑅𝒶𝒾𝓃𝑒 🖤🥀

29 likes

CHICKEN CAESAR LETTUCE WRAPS:
Day 13 of 30: CHICKEN CAESAR LETTUCE WRAPS: These chicken ceasar lettuce wraps are so delicious, packed with protein and so easy to make! You only need 5 minutes and these are the perfect lunch or dinner option. You gotta make these asap! Tag me if you make these Chicken Ceasar lettuce wraps
DayamifromMiami

DayamifromMiami

887 likes

Two crispy buffalo chicken wraps are presented on a paper plate, with one wrap showing its filling. Text overlays highlight them as "Healthy BUFFALO CHICKEN WRAPS" and "EASY & DELICIOUS."
A package of Realgood Lightly Breaded Chicken Strips is shown, emphasizing 23g protein and 3g net carbs per serving. The image suggests this product is a good chicken tender alternative for the recipe.
Chicken tenders are cooking in an air fryer basket, illustrating the first step of the recipe. Text indicates air frying at 375 degrees for 15 minutes, flipping halfway for crispness.
Crispy High-Protein Buffalo Chicken Wraps!🌯💪🏼
If you love buffalo chicken but want a healthier alternative that’s high in protein, low in carbs, and air-fried to golden perfection, then this recipe is for you! These crispy buffalo chicken wraps are packed with flavor, super easy to make, and perfect for a quick lunch or dinner. Plus, they’re W
Anna🫶🏼

Anna🫶🏼

430 likes

Two Big Mac Wraps, cut in half, showcasing layers of seasoned lean ground beef, melted cheese, shredded lettuce, and creamy sauce. The image also displays the title 'Big Mac Wraps' and the first few ingredients for the recipe, including lean ground beef, salt, black pepper, and garlic powder.
Big Mac Wraps 🤍
Transform your Big Mac cravings into a healthier version with these delicious wraps! Perfect for lunch, dinner, or anytime snacks. 🌯❤️ Big Mac Wraps Ingredients: 1 pound lean ground beef 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon garlic powder 1/2 teaspoon Worcestershire sauce 1
Sandy

Sandy

490 likes

Taco Crunch Wraps
Crunch Wraps Ideal for those evenings when you’re up for a culinary adventure! These oversized wraps are a hit with everyone, and I usually slice them in half for the little ones. They’re incredibly flavorful and satisfying. Ingredients: • Ground beef or shredded chicken • Taco seasonin
Tiffany

Tiffany

495 likes

Falafel Dinner Bowls
Here’s your ultimate guide for how to make the perfect falafel bowl at home! Loaded with protein-packed falafel patties, hummus, fresh vegetables, olives and pickles, these Mediterranean bowls are a delicious and satisfying vegetarian meal that you can prepare ahead! These healthy dinner bowls
The Mediterranean Dish

The Mediterranean Dish

102 likes

🥙 DIY Falafel 🧆
I heard from a friend how easy it is to make falafel from scratch when I was discussing how simple hummus is to make. I knew I had to have a go since I love falafels so much! I found a recipe in my 100 best vegan recipes book and this is how it turned out. 🥙 I don’t have a food processor which w
Melissa Athena

Melissa Athena

22 likes

Make a Falafel Burger!
Falafel burger * 1 cup, dried chickpeas/garbanzo beans soaked overnight and drained * 1/2 bunch of cilantro * 1/2 parsley * 3 to 4 cloves garlic * 1/2 roughly diced onion * Lemon juice from half a lemon * Salt to taste * ¼ tsp baking soda * 1 tsp cumin powder * ½ tsp paprika/ * 1 tbsp ch
Vegan Hacks Pod

Vegan Hacks Pod

208 likes

HIGH PROTEIN LETTUCE WRAPS (i’m obsessed)
heyy yall here is a high protein dinner idea that i’ve been OBSESSED with. I’m currently cutting for the summer and this has been such an easy and delicious way to get some protein in without too many calories. try this recipe out and LMK how yall like it! I have a full meal series on my tiktok
Denise Hamdan 🤍

Denise Hamdan 🤍

901 likes

Cheesy Garlic Chicken Wraps Recipe 🔥
Cheesy Garlic Chicken Wraps Ingredients 🛒 2 large chicken breasts, diced 1 tbsp olive oil 2 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt and pepper, to taste 1 cup shredded cheddar cheese 1/2 cup shredded mozzarella cheese 4 large flour tortillas 1/2 cup creamy garlic sauc
Jakari Lashika

Jakari Lashika

239 likes

Cheesy Garlic Chicken Wraps🥰🫶
Juicy garlic-seasoned chicken, melty cheese, and a buttery crisp wrap — all rolled into one delicious bite! Perfect for lunch, dinner, or on-the-go cravings. Cheesy, garlicky, and totally satisfying. 📌 Call to Action: Want the full recipe? ✔️ Visit the link in bio for all my wraps and cheesy m
Delicious food

Delicious food

1063 likes

🥬🔥 Signature Chicken Lettuce Wraps
Looking for a delicious, high-protein, and low-carb meal? These Signature Chicken Lettuce Wraps are packed with flavor, super easy to make, and perfect for a quick lunch or dinner! 😍🌿 (Pei Wei inspired) 😊 🛒 Ingredients:     •    1 lb ground chicken 🍗     •    1 tbsp olive oil 🫒     •    1 sma
Gia

Gia

54 likes

A collage showcasing five healthy meal ideas: teriyaki salmon bowls, cilantro lime chicken with potato and asparagus, avocado toast with eggs, falafel wraps, and a spring salad with chicken, blueberries, and feta.
A teriyaki salmon bowl featuring a glazed salmon fillet, white rice, shredded carrots with mayo, and chopped cucumbers, presented in a light-colored bowl.
A plate with cilantro lime chicken breast, a baked sweet potato, and roasted green asparagus spears, set outdoors on a wooden surface.
HEALTHY MEAL IDEAS
looking for some new, healthy meals?? Look no further !! #lemon8partner #mealideas 1. Teriyaki salmon bowls: air fried salmon in Trader Joe’s soyaki, cucumber, carrot, Korean bbq sauce, kewpie mayo 2. cilantro lime chicken, Japanese sweet potato, roasted asparagus (recipe posted before
jessbartlett

jessbartlett

421 likes

A close-up shows two cottage cheese wraps. The front wrap is open, filled with ham, marbled cheese, bacon, and a creamy salad mix. A hand folds the second wrap in the background, highlighting the ease of preparation for these healthy, delicious wraps.
Cottage cheese wraps
these cottage cheese flatbread wraps are so easy. All you do is add one cup of cottage cheese, two eggs to a blender mix and bake in the oven on 350 for 45 mins #cottagecheeserecipes #healthyfood #healthylifestyle
Amanda Taylor

Amanda Taylor

379 likes

An Affordable & Delicious-Smelling Vanilla Spray
If you’re looking for an affordable vanilla scent that smells divine and lasts all day—this is it. Vanilla Velour by Ulta Beauty Collection $14.00 for 8.7 fl oz It’s giving soft girl luxury without the price tag. This hair and body mist wraps you in a warm cloud of: • Vanilla bean
Hannah F | TTCoByHannah 🤎

Hannah F | TTCoByHannah 🤎

151 likes

Delicious and easy chicken wraps with homemade Rai
Delicious and easy chicken wraps with homemade Raising Cane's copycat sauce —Chicken Ingredients- 2lb chicken tenders (or chicken thighs or breasts what ever you prefer or have) 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon lemon pepper 1 tablespoon paprika 1 tablespo
Zoya 💞🫶🏽🎀🫀

Zoya 💞🫶🏽🎀🫀

23 likes

A hand holds a finished falafel gyro, filled with fries, lettuce, and tomato, on a white plate. The image has a text overlay that reads "Quick Gyro Recipe."
Various ingredients for the falafel gyro are displayed on a white countertop, including naan bread, falafel, shoestring fries, shredded lettuce, and fresh tomatoes.
Ingredients for the gyro sauce are shown on a white countertop: olive oil, honey, Dijon mustard, and lemon juice, with their respective measurements (1 TBSP, 2 TBSP, 2 TBSP, 1 TSP) indicated below.
🏃‍♀️QUICK MEAL—FALAFEL GYRO🥙
Hey everyone, I made this recipe in 15 minutes. I was inspired by the time I bumped into a hole-in-the-wall Greek restaurant. They had $11 Gyros, I wanted to try theirs and it was delicious. When I went home, I couldn’t stop thinking about it so I had to recreate it. I even have photos of
Angie

Angie

54 likes

Chicken Bacon Ranch Wraps🌯 | Budget Meals
Here is a quick, easy & delicious lunch on a budget. Make this with chicken & bacon or just one of the proteins. Add any vegetables you prefer inside, & if you don’t have the little laughing cow cheese, you can substitute with cream cheese. I didn’t have ranch dressing, so I used
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

344 likes

Chicken lettuce wraps
Light, delicious and super easy lettuce chicken wraps. You can marinate the chicken the day before make the sauce the day before and have it ready for your busy days and You can also air fry the chicken. —Ingredients— 4 boneless skinless chicken thighs 1 tablespoon garlic paste 1 tablesp
Emanskitchen

Emanskitchen

651 likes

A close-up of a Mediterranean-style wrap filled with steak, bell peppers, and sliced avocado, with text overlay announcing 'Mediterranean Diet Simple Wraps Recipes'.
A recipe card for a Fajita Steak Wrap, displaying images of sirloin steak, avocado, fajita seasoning, bell peppers, and a Mission Carb Balance wrap, along with ingredient quantities and preparation steps.
A recipe card for a Tuna Olive Wrap, showing images of canned tuna, Kalamata olives, baby spinach, cherry tomatoes, and a Mission Carb Balance wrap, with ingredient quantities and assembly instructions.
Mediterranean Diet Simple Wraps Recipes
Mediterranean Diet Simple Wraps Recipes These 5-ingredient Mediterranean-style wraps are balanced, satisfying, and built with real ingredients you can find at Whole Foods via my Amazon storefront (linked in bio). ✔️ Lean protein ✔️ Veggies ✔️ Healthy fats ✔️ Whole grains ✔️ Big flavor (with
Maya

Maya

39 likes

Bbq chicken & caramelized onion folded wraps 🔥
Bbq chicken & caramelized onion folded wraps with chipotle ranch 🔥 SO full of flavor! Be sure to FOLLOW for more delicious, easy, and high protein eats! You can make your chicken, bacon, and onions ahead of time so you enjoy this one on repeat all week long! This is enough for about 4 la
Colleen Forton

Colleen Forton

224 likes

Falafel Greek Salad! 🧆
How much do you love a Greek salad!? 😋 Now, how much would you love a Falafel Greek Salad?! 🥗 🧆 This Greek salad has all of the classic ingredients but I put together a garlic vinaigrette that will blow your mind! 🧄🥙 You will seriously be putting this garlic vinaigrette on everything, includin
Taylor Golub

Taylor Golub

44 likes

Cheesy Garlic Chicken Wraps
These Cheesy Garlic Chicken Wraps are a flavor-packed handheld meal! Juicy garlic-seasoned chicken, melty cheese, and your favorite wrap toasted to golden perfection. They’re easy to make and perfect for quick lunches, weeknight dinners, or even snack-style servings. 🌯🔥 📝 Ingredients (Makes 4 wr
Recipesim

Recipesim

40 likes

✨BULGOGI LETTUCE WRAPS✨🤤
✨This recipe is super easy, super fast, & super tasty !🤍 I paired these lettuce wraps with a delicious Asain Cucumber Salad on the side along with some white rice. (Cucumber Salad Recipe is on my page!) ✨To add some extra flavor you can make extra sauce using all of the same ingredients yo
Tatii

Tatii

32 likes

A close-up of two golden-brown Philly Cheesesteak Wraps, one cut open to reveal savory steak, melted cheese, and colorful bell peppers. The wraps are seasoned with herbs and presented on a dark plate, with a red cherry tomato in the background.
PHILLY CHEESESTEAK WRAPS
Ingredients: 1 lb thinly sliced beef steak (such as ribeye or sirloin) 🥩 Salt and pepper, to taste 🧂 2 tbsp olive oil, divided 🫒 1 green bell pepper, sliced thinly 🫑 1 onion, thinly sliced 🧅 1/2 cup mushrooms, sliced (optional) 🍄 4 large flour tortillas 🌯 1 cup shredded provolone or mozzare
RECIPE VAULT

RECIPE VAULT

24 likes

See more