Smoothie Prep Haul

Today I went to the market and loaded up on some fruits and veggies that I will be using to prep my morning smoothies. I normally do not buy as much, but lately my kids have been taking an interest in my smoothies and I noticed that my supply has been depleting a little faster than normal. ( mom life 🙄😂) Any who… I was happy to find a spinach kale mix to add to my smoothies. I always liked adding spinach because you can’t really taste it and it is a great way to get those vitamins and fiber in first thawing in the morning. I also brought carrots to add in with my more tropical fruits like the pineapple and mango. Like before, I just mixed and matched the fruit to create different smoothie blends. Here in s a list of the fruit and vegetables I used this time:

Pineapple 🍍

Mangos 🥭

Dragon fruit 🐲

Peaches 🍑

Banana 🍌

Strawberries 🍓

Blueberries 🫐

Carrots 🥕

Avocado 🥑

Spinach

Kale 🥬

Have fun with your smoothie, treat your body good, health is wealth

2024/2/20 Edited to

... Read moreYou know how much I love my morning smoothies, especially now that my kids are hooked! But let's be real, mornings can be a whirlwind. That's why I've become a huge fan of freezer smoothie prep. It's truly been a game-changer for me, turning a potentially chaotic breakfast into a super-simple, healthy start to the day. If you're wondering how to make your smoothie routine even easier, freezing your ingredients or even pre-made smoothie packs is the way to go! First, let's talk about why this hack is so amazing. Beyond saving precious minutes when you're rushing out the door, freezing your smoothie ingredients helps reduce food waste. Those ripe bananas won't go bad, and you can stock up on seasonal fruits when they're at their best. Here’s my step-by-step guide to creating your own frozen smoothie packs, just like the ones I make from my market hauls: 1. Wash and Chop: This is crucial. After bringing home my haul of pineapple, mango, peaches, and berries, I give everything a good wash. Then, I chop larger fruits into small, blendable pieces. For instance, I'll cube the pineapple and mango, and slice bananas. Don't forget those organic carrots – I chop them finely so they blend smoothly. 2. Portion for Success: This is where the magic happens! I use clear plastic bags (reusable ones are great!) or small freezer-safe containers. For each smoothie pack, I portion out a single serving of fruit – maybe a mix of frozen pineapple, mango, strawberries, blueberries, and dragon fruit, just like in my haul. Along with the fruit, I add my sneaky veggies like a generous handful of baby spinach and kale blend. Sometimes I'll even add a slice of fresh avocado for creaminess or a small knob of ginger root for an extra zing, both of which I picked up. The key is to think about what you’d put in one smoothie and pack it all together. 3. Seal and Freeze: Once everything is in the bag, I try to press out as much air as possible before sealing it. This helps prevent freezer burn. I lay the bags flat in the freezer until they’re solid, then I can stand them upright to save space. Don't forget to label them with the date and contents if you're making different mixes! This makes grabbing the right pack in the morning a breeze. 4. Blending from Frozen Perfection: When morning arrives, all you need to do is grab a pre-portioned smoothie pack from the freezer, dump it into your blender, and add your liquid of choice. I usually go for water, almond milk, or a splash of orange juice. Start blending on a low setting to break up the frozen chunks, then gradually increase the speed. If it's too thick, add a little more liquid, a tablespoon at a time, until you reach your desired consistency. This method ensures I always have a healthy, delicious smoothie ready in minutes, no matter how chaotic our mornings get. It's especially wonderful for those days when my kids are asking for their favorite blend – boom, it’s ready! Trust me, once you start prepping your smoothies this way, you'll wonder how you ever managed without it. Health really is wealth, and making it easy to be healthy is priceless!

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