Joining local groups or communities online can sometimes be tricky, especially when their values or posts don’t quite resonate with you. For example, I once joined a local girls group hoping to make new friends but felt out of place when the group celebrated a patriotic post for the 4th of July in a way that didn't reflect my feelings. It instantly made me feel isolated, like I was on the outside and couldn’t relate to the rest of the members. I learned that it’s okay to step back from groups that don’t align with your beliefs or comfort level. Sometimes, unfollowing or leaving a group quickly is a form of self-care, much like what the author mentioned about unfollowing Usain Bolt—quick and decisive. You don’t have to force friendships or connections that don’t feel genuine or supportive. Instead, focus on communities or groups that share your interests and values. Look for spaces where you can engage in activities or topics you truly enjoy, whether that’s hobbies, professional networks, or social justice communities. Don’t be discouraged if your first experience isn’t positive; finding the right social circle takes time. Also, when you encounter a disagreement or feel isolated in a group, consider using it as an opportunity to reflect on what kind of friendships you want to cultivate. Online groups are powerful for social connection, but your mental well-being should always come first. Sometimes, being friendless momentarily means you're actually creating space for more meaningful connections later on.