Automatically translated.View original post

Can I sleep with you?ðŸĨđ💖

7/1 Edited to

... Read moreāļŦāļĨāļąāļ‡āļˆāļēāļāđāļ•āđˆāļ‡āļ‡āļēāļ™āļĄāļē 1 āļ›āļĩāđāļĨāļ°āļĄāļĩāļĨāļđāļāđāļĨāđ‰āļ§ 1 āļ„āļ™ āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāđƒāļ™āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āļāđ‡āļĒāļīāđˆāļ‡āļĨāļķāļāļ‹āļķāđ‰āļ‡āļ‚āļķāđ‰āļ™āđ„āļ›āļ­āļĩāļ āđ€āļĄāļ·āđˆāļ­āđ€āļĢāļēāđ€āļĨāļĩāđ‰āļĒāļ‡āđāļĄāļ§āļ•āļąāļ§āļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āļŠāļĄāļēāļŠāļīāļāļŠāļģāļ„āļąāļ āļ„āļ§āļēāļĄāļœāļđāļāļžāļąāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āđāļĄāđˆāđāļĄāļ§āđāļĨāļ°āļŠāļĄāļēāļŠāļīāļāđƒāļ™āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§āđ„āļĄāđˆāļ•āđˆāļēāļ‡āļˆāļēāļāļžāđˆāļ­āđāļĄāđˆāļāļąāļšāļĨāļđāļāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđāļĄāđˆāđāļĄāļ§āļĄāļąāļāļˆāļ°āđāļŠāļ”āļ‡āļ„āļ§āļēāļĄāļĢāļąāļāđ„āļ”āđ‰āļ”āđ‰āļ§āļĒāļāļēāļĢāļ‚āļ­āļ™āļ­āļ™āđƒāļāļĨāđ‰ āđ† āļŦāļĢāļ·āļ­āđāļĄāđ‰āļāļĢāļ°āļ—āļąāđˆāļ‡āļ‚āļ­āļ™āļ­āļ™āļšāļ™āđ€āļ•āļĩāļĒāļ‡āļ”āđ‰āļ§āļĒāļāļąāļ™ āļ‹āļķāđˆāļ‡āļĄāļąāļ™āđ€āļ›āđ‡āļ™āļŠāļąāļāļāļēāļ“āļ‚āļ­āļ‡āļ„āļ§āļēāļĄāđ„āļ§āđ‰āļ§āļēāļ‡āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāļœāļđāļāļžāļąāļ™āļ—āļĩāđˆāđāļ™āđˆāļ™āđāļŸāđ‰āļ™āļĄāļēāļ āđ† āļ—āļĩāđˆāļšāđ‰āļēāļ™āđ€āļĢāļē āđāļĄāļ§āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļ›āļĨāļ­āļ”āļ āļąāļĒāđ€āļ§āļĨāļēāļ—āļĩāđˆāđ„āļ”āđ‰āđƒāļāļĨāđ‰āļŠāļīāļ”āļāļąāļšāļ„āļ™āđƒāļ™āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āđāļĨāļ°āļ™āļĩāđˆāļāđ‡āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļŦāļ™āļķāđˆāļ‡āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļĢāļēāđ„āļ”āđ‰āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ—āļĩāđˆāļ”āļĩāļāļąāļšāļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđāļĄāđ‰āļ§āđˆāļēāđƒāļ™āļšāđ‰āļēāļ™āļˆāļ°āļĄāļĩāđ€āļ”āđ‡āļāđ€āļĨāđ‡āļ āđāļ•āđˆāđāļĄāđˆāđāļĄāļ§āļāđ‡āļˆāļ°āļĄāļĩāļ„āļ§āļēāļĄāļ­āđˆāļ­āļ™āđ‚āļĒāļ™āđāļĨāļ°āļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļ”āļĩ āļŠāļīāđˆāļ‡āļ™āļĩāđ‰āļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļšāļ­āļļāđˆāļ™āđƒāļ™āļšāđ‰āļēāļ™āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āļĢāļąāļāļāļąāļ™āļĄāļēāļāļ‚āļķāđ‰āļ™ āļŦāļēāļāđƒāļ„āļĢāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāļąāļ•āļ§āđŒāđ€āļĨāļĩāđ‰āļĒāļ‡āļ—āļĩāđˆāļˆāļ°āļĄāļēāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āļāļēāļĢāļĄāļĩāđāļĄāļ§āđ€āļ›āđ‡āļ™āđ€āļžāļ·āđˆāļ­āļ™āļ„āļđāđˆāđƒāļˆāđāļĨāļ°āļĢāđˆāļ§āļĄāđāļšāđˆāļ‡āļ›āļąāļ™āđ‚āļĄāđ€āļĄāļ™āļ•āđŒāļ™āđˆāļēāļĢāļąāļ āđ† āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļāđ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļĄāļēāļ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āļ—āļēāļŠāđāļĄāļ§ āļāļēāļĢāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āđāļĄāđˆāđāļĄāļ§āļ‚āļ­āļ™āļ­āļ™āļ”āđ‰āļ§āļĒāļāđ‡āļˆāļ°āļĒāļīāđˆāļ‡āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŸāļīāļ™ āļ„āļ§āļēāļĄāļŠāļļāļ‚ āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļšāđ‰āļēāļ™āļ™āļĩāđ‰āđ„āļĄāđˆāđƒāļŠāđˆāđāļ„āđˆāļ—āļĩāđˆāļžāļąāļāļ­āļēāļĻāļąāļĒ āđāļ•āđˆāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļ—āļĩāđˆāļŦāļąāļ§āđƒāļˆāļ‚āļ­āļ‡āļ—āļļāļāļ„āļ™āļĢāļ§āļĄāļ­āļĒāļđāđˆāļ”āđ‰āļ§āļĒāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

Related posts

Lazy girl tips - make money while you sleep! ðŸ’Ī
Here are some easy ways to make money that are passive! You can make this money while you sleep! 1- open and use a high yield savings account! This can be done at banks like Discover or Ally, who are giving 4%+ interest rates right now! You can pull your money out at any time so it’s such an ea
Kylie ðŸ’ļðŸŦķðŸŧ

Kylie ðŸ’ļðŸŦķðŸŧ

1947 likes

A neatly made bed with white and brown bedding, featuring text overlay 'BEST TECHNIQUE TO fall asleep fast' and 'ZZZZ', indicating a sleep-related topic. Lemon8 branding is visible.
A person sleeping in bed under a brown duvet, with text explaining difficulty falling asleep and the success of a 'word game technique'. A 'Swipe' prompt is included.
A bed with a book and nightstand, displaying text instructing to think of random, unconnected words to prevent overthinking and aid sleep. A 'Swipe' prompt is present.
The secret you need to sleep faster
Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2050 likes

A hand holds the teal book "ON PURPOSE: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success" by Tanya Dalton. The text "DO NOT SLEEP ON THIS BOOK!" is overlaid, with a laptop screen visible in the background.
DO NOT SLEEP ON THIS BOOK!
#currentlyreading #lemon8challenge #mustread #lemon8bookclub This book has been such a blessing to my life from the breakdowns of how to find and execute purpose into your life, how to maintain it and find it in the little things especially as a busy woman! MUST READ 2024!!!! So many
KâœĻ

KâœĻ

1940 likes

Things I Do When I Can’t Sleep
There have been more nights than I can remember where I cannot sleep. I have started more of sleep routine so I can work on sleeping better. Somethings that have helped me â€Ē set the room thermostat at around 60 â€Ē wear loose, comfortable clothing â€Ē use limited lighting, utilize blackout curt
meeps

meeps

107 likes

A white, conch shell-shaped Airbnb, known as Casa Caracol, with a blue swimming pool in front, set against a cloudy sky. The image highlights this unique "Bucket List Airbnb" on Isla Mujeres.
The main white, conch shell-shaped Airbnb, Casa Caracol, on Isla Mujeres, featuring a pool. Text indicates it costs $500 per night, has kitchen/living spaces, an upstairs bedroom with a bath, and a balcony with ocean views.
A detached, white snail-shaped structure next to the main shell house, with a pool in the foreground. This separate unit includes a bedroom and a full bathroom, complementing the unique Airbnb property.
Would You Sleep in a Seashell ?!
When I first saw photos of this conch shell shaped Airbnb, I could hardly believe it was real. And if it was, I definitely didn’t believe it would be something I could afford. So I was shocked when I realized how inexpensive this absolutely iconic Airbnb would be to stay in! $500 a night seems
Lauren.e.albury

Lauren.e.albury

5680 likes

The image introduces the concept of energy work during sleep, stating it depends on openness, subconscious programming, and spiritual practices, and promises to explain how to enhance it, set against a crescent moon.
This image details three ways energy work occurs during sleep: dream healing and subconscious processing, astral travel and soul work, and energy recalibration and DNA upgrades, set against a cloudy sky.
The image describes two more ways energy work happens in sleep: communication with spirit guides and the higher self, and past life or parallel life healing, presented over a cloudy sky.
How to enhance sleep energy work~
â€Ē Set Intentions: Before bed, ask for healing, guidance, or clarity. â€Ē Use Crystals: Amethyst, selenite, and black tourmaline can support energetic protection and healing. â€Ē Affirmations & Visualization: Envision yourself in a healing light or affirm that you are open to receiving guidance in
withlovefromchelle

withlovefromchelle

78 likes

A bedroom scene with a bed, nightstand, and window, featuring text overlay 'HOW TO FIX YOUR SLEEP SCHEDULE FOR GOOD!' and '9 STEPS THAT WORK'.
A close-up of an alarm clock displaying '9:02' with text overlay 'don't hit snooze' and tips like 'turn on a light right away' and 'hop out of bed and walk right outside'.
A journal open on a bed with text overlay 'wind down time' and a list of ways to wind down, including 'create an evening routine you love' and 'journal before bed'.
9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley â—ĄĖˆ

carley â—ĄĖˆ

8790 likes

Sleep Station Essentials
If you are hiding away your night routine in a drawer - is that working out for you? If you have ADHD, is this the first time you are remembering it is even there? I have created a sleep station, where I can see and easily grab everything I need to maximize my time asleep. Here is what you ca
Taylorsometimes

Taylorsometimes

10.4K likes

A person is sleeping comfortably in a dimly lit bedroom, with text overlay indicating a routine for better sleep.
A large blue bottle of body wash with pure Epsom salt and essential oils is shown, recommended for a relaxing bath or shower.
A laptop displaying a comfort show and a notebook with a 'Fall bucket List' are on a blanket, illustrating winding down before bed.
How To Fix Your Sleep Schedule 🌙
As a night shift girlie, it takes ALOT for me to sleep. So far this is what has worked 👇 ðŸĪŽ Shower. Dr Teals Body Wash/lotion - Hemp, chamomile, or lavender. All promote relaxation ðŸĪŽ Wind Down - Try to avoid using electronics in bed. You can watch your favorite comfort show while you wind d
Hailey J ðŸĐš

Hailey J ðŸĐš

1487 likes

A bedroom scene with a bed featuring white bedding and an orange LED light strip illuminating the wall behind the headboard. The image has text overlayed that reads 'HOW TO FIX YOUR SLEEP SCHEDULE Tips for a restful sleep'.
A white bowl filled with pasta, ground meat, shredded cheese, and microgreens, with a glass of water in the background. Text on the image advises to 'HAVE YOUR MEAL 2 TO 3 HRS BEFORE BED' for better digestion and detoxification.
A person's foot in a white sneaker and blue pants is shown on a red running track with white lines. A shadow of a person making a peace sign is cast on the track. Text encourages a 'WALK AFTER DINNER' for metabolism.
HOW TO FIX YOUR SLEEP SCHEDULE🌚
Sleep plays an important role in healing and recovery. During the hours we rest is a time our body’s are hard at work- cleaning up, detoxifying and restoring. I love my sleep and I love to be in bed by 10pm but It wasn’t always like this for me. In 2021 when a snowball effect of chronic autoimmu
ASHLEYC.

ASHLEYC.

1106 likes

A brown and white dog sleeps under a white duvet next to an open book, with text overlayed stating "SLEEP RULES FOR BETTER REST HIGH QUALITY SLEEP IS IMPORTANT."
A list of five sleep rules is displayed against a textured background, including "NO CAFFEINE AFTER 12PM," "Turn heat down to 67F before bed," "Get into bed at least 30-45min early," "Wear socks to bed," and "Use a sleep app/sunlight alarm for easy wake-up."
A young woman lies in bed, looking thoughtful, with text overlayed stating "SLEEP HYGIENE IS IMPORTANT!" and an explanation about prioritizing good sleep for early mornings.
SLEEP RULES I LIVE BY ðŸ˜īðŸĨąðŸ’Ī🛌🏞
As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

128 likes

A baby in a Winnie the Pooh outfit lies on a blanket, with text overlay "4 Month Sleep Regression: what it is, why it happens & what helps" and the user handle @artsi.era.
A baby in a Winnie the Pooh outfit lies on a blanket, with text explaining what the 4-month sleep regression is and why it happens, including developmental changes and circadian rhythm development.
A baby in a Winnie the Pooh outfit lies on a blanket, with text listing signs of the 4-month sleep regression, such as frequent night waking, fussiness, shorter naps, and increased alertness.
4 Month Sleep Regression
hello â—ĄĖˆ If you haven’t heard of sleep regressions, you must not have read the fine print of parenting. 😂 (Its okay, I didn’t either!) I’m here to educate you so when it happens to you, you understand what it is lol. Sleep regressions can last up to 6 weeks — your baby doesn’t have to hit eve
mom | sierra â—ĄĖˆ

mom | sierra â—ĄĖˆ

100 likes

How to Get Beauty Sleep ð“†Đâ™Ąð“†Š
Hi girls! One of the most important parts of maximizing your appearance and mental health is getting quality sleep. Beauty sleep is REAL! Insufficient sleep can result in immediate changes to your appearance, such as swollen/sunken eyes, dark circles, dehydrated skin, and a washed-out complexion.
angel factoryðŸŠ―

angel factoryðŸŠ―

1691 likes

Nighttime routine for better sleep ðŸ’Ī
How to Create a Nighttime Routine for Better Sleep in 2025 Prioritizing a calming nighttime routine is essential for high-quality sleep and overall wellness. Here’s a step-by-step guide to help you unwind and prepare your mind and body for restful slumber in 2025. 1. Set a Consistent Bedtime
Ty 😍âœĻâœŒðŸ―

Ty 😍âœĻâœŒðŸ―

579 likes

A stylized doll-like figure with dark hair and makeup lies on a bed, holding a smartphone. Text overlay reads: "Say your affirmations before bed girls" with heart, sparkle, and butterfly emojis. A city skyline is visible in the background.
A list of 12 "BED TIME AFFIRMATIONS" is displayed against a dark, starry night sky with crescent moon icons. Affirmations include being grateful, strong, beautiful, and confident, focusing on positive experiences and future possibilities.
Text overlay "DON'T go to Sleep Before repeating These Affirmations" is presented against a starry night sky over mountains. Affirmations focus on being guided during sleep, inviting positive dreams, and trusting inner wisdom.
Affirmations before you sleep ðŸĪðŸŒļðŸĐ·ðŸ’Ī
It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr
K E LðŸĶ‹ðŸ’•💅ðŸŋ

K E LðŸĶ‹ðŸ’•💅ðŸŋ

33 likes

5 secrets to sleep early! ðŸ˜ī
Hello friends! 🍋 Last week I posted about “how to wake up early” and some people reached out saying they can’t wake up early, because they can’t sleep at all. So today I’m sharing some tips that may help you to change some habits and hopefully, help you to get the sleep you need. Anxiety
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

957 likes

A cozy bedroom scene with white crumpled bedding and pillows, illuminated by soft light. The image introduces "3 things to do Before bed For better sleep" with a "Swipe" prompt, indicating a series of tips.
A hand holds a black bottle of pillow mist, labeled with "CBD with Lavender & Eucalyptus." The text overlay lists activities for a relaxing routine, such as reading, warm baths, stretching, mocktails, and meditation.
An open book rests on a surface, with warm, soft mood lighting in the background. The text emphasizes "NO BIG LIGHT **MOOD LIGHTING ONLY" to signal winding down, support circadian rhythm, and aid transition to sleep.
3 things to do before bed for better sleep
Struggling to get quality sleep? ðŸ’Ī Here are 3 key tips to help you wind down and rest easy: âœĻ Create a Relaxing Routine: Establishing a calming pre-sleep routine signals to your body that it's time to unwind. This could include activities like reading, taking a warm bath, or meditating, whic
Meghan Rose

Meghan Rose

614 likes

When to transition from swaddle to sleep sack.
Are you a momma wondering when you should transition your baby from swaddle to sleep slack? I was to but let me help you out and break it down for you: *NOT SAYING YOU HAVE TO USE ONE, THIS IS PERSONAL PREFERENCE OF A PARENT* Babies can typically be transitioned from a swaddle to a sleep
Kelly Cardoso

Kelly Cardoso

140 likes

A laptop screen displays the Etsy website with various digital product offers like printable signs and wall art. The image is overlaid with text stating "10 digital products TO SELL ON ETSY" and a "SWIPE" arrow, indicating a list to follow.
A laptop shows the time 5:45, surrounded by a curling iron and cosmetic items. Overlay text lists the first five digital product ideas: Canva templates, ready-made logos, printable stock photos, printable wall decor, and digital calendars.
A laptop sits on an outdoor wooden table with keys and AirPods nearby, against a backdrop of outdoor furniture and plants. Overlay text lists the remaining five digital product ideas: business card templates, spreadsheets, grocery lists, social media graphics, and fitness guides.
Make money in your sleep ðŸ’Ī
If you want to make passive income, the best way to do it is by selling something you only have to make once, such as any of these digital products! All 10 of these items can take you less then an hour to make and can be sold an infinite amount of times! I recently purchased a set of 100 digi
Erin Leeper

Erin Leeper

637 likes

A person sleeps in bed with an eye mask, illustrating a 'SLEEP ROUTINE before-during-after' for 'a NOT rot girl summer'. The image features a yellow sun icon and a cartoon character, with 'Lemon8 @flurrishhh' branding.
A bedroom scene with a yoga mat, laptop, and dresser, detailing 'BEFORE BED' steps: 'Shut off phone 2hrs before bed', 'Do yoga/breathing exercises', and 'Drink tea/read'. It includes 'Lemon8 @flurrishhh' branding.
A person sleeping in bed, illustrating 'DURING (SLEEP)' tips: 'Sleep in SILENCE!', 'Charge your phone in another room', and 'Darken your environment'. The image includes 'Lemon8 @flurrishhh' branding and floral accents.
3 PART SLEEP ROUTINE: SLEEP BETTER
Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H
celeste ☆

celeste ☆

723 likes

That Girl Sleep Hygiene Routine in 2025🌙âœĻ
Hi, babe! Trying to wake up feeling refreshed and totally on your game? This is the pre-sleep timeline you need to wind down like that girl. Follow these steps, and you’ll be sleeping like a dream and waking up ready to glow. ☕ïļ10 Hours Before Bed: No More Caffeine That second (or third) co
JessicaðŸĶ‹

JessicaðŸĶ‹

2800 likes

A woman lies in bed with white tape across her mouth, illustrating the start of a 30-night mouth taping experiment for improved sleep. Text overlays highlight "30 Nights Of Mouth Tape."
A hand holds a small roll of light blue, skin-safe tape, used for mouth taping. The accompanying text explains the practice of taping the mouth closed for healthier nasal breathing during sleep.
A bedroom scene with a dog sleeping on a bed, accompanied by a list of positive findings from mouth taping. These benefits include increased energy, better sleep quality, no snoring, no dry mouth, cleaner teeth, and a more sculpted jawline.
I Tested MOUTH TAPE For 30 Nights For Better Sleep
Mouth taping at night has been super trendy lately and I had to try it! Basically it involves taping your mouth shut to avoid mouth breathing at night. I bought skin safe tape off amazon for pretty cheap. There are specific mouth tapes but as long as you get a body tape, or sensitive skin tape,
Morgan Green

Morgan Green

1426 likes

A title card for '20 HEALTHY SLEEP HYGIENE HABITS' featuring an illustration of a person sleeping peacefully, hugging a teddy bear, against a background of soft heart shapes.
This image lists the first ten healthy sleep hygiene habits, including sticking to a regular schedule, avoiding screens, and creating a relaxing bedtime routine, with a sleeping person illustration.
This image presents the last ten healthy sleep hygiene habits, such as limiting daytime naps, managing stress, and reading a book, accompanied by a sleeping person illustration.
20 Healthy Sleep Hygiene Habits
If you often can't sleep or have poor sleep quality, try out these 20 habits: 1. Stick to a regular sleep-wake schedule, even on weekends. 2. Avoid screens before bed. The blue light can disrupt melatonin production. 3. Create a relaxing bedtime routine, like taking a warm bath. 4. Only
Meredith Jao

Meredith Jao

2515 likes

5 ways to sleep better 🛏ïļ
- exercise more but not too close to bedtime - read fiction before bed, I like this one ðŸ˜ŧ - don’t eat dinner too late - meditation before bed can really help 🧘ðŸŧ‍♀ïļ -sleep in a dark room â€Ē â€Ē â€Ē â€Ē â€Ē #HealthTips #betternightsleep #sleep #bettersleep #embracevulnerability
Jemma

Jemma

628 likes

A baby sleeps in a crib under a blanket, with text asking 'How "SLEEP TRAINING" changed our Lives' and 'Ferber Method??? SWIPE', introducing the topic of sleep training.
A close-up of legs with patterned socks, overlaid with text defining the Ferber Method as a sleep training technique where parents comfort their child at timed intervals.
A baby sleeps in a crib, alongside a chart detailing the Ferber Method schedule with increasing wait times for parents to comfort their child over seven days.
“Sleep Training” SAVED US ðŸ™ŒðŸ―
Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow
Mama Chels

Mama Chels

974 likes

My extra âœĻEvening RoutineâœĻ for the best sleep ðŸ’Ī
Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints ðŸ’Ī 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole
Narjisse 🍋âœĻ

Narjisse 🍋âœĻ

737 likes

Why do you drool In Your Sleep?
My Take: Drooling in your sleep is common and nothing to be embarrassed about. Because I was drooling, I decided to do everything I could to fix it. I learned that drooling is nothing to be embarrassed about it’s more common than you might think. I experimented with different sleeping positions
MilaidyðŸŦ§ðŸŒšðŸ•

MilaidyðŸŦ§ðŸŒšðŸ•

518 likes

3 Houseplants That Improves Your Sleep ðŸ’Ī ðŸŠī
I know how hard it is to get quality of sleep especially with stress, overthinking, work, home life, family, kids etc. I have these 3 plants around my home and in my bedroom. I see how these plants has improved the quality of my sleep and my husband’s as well. ðŸŠīðŸ’Ī Snake Plants ðŸŠī: This low-mainten
CozyGirlMama 😎

CozyGirlMama 😎

70 likes

A sleeping newborn baby wearing a pink hat, with a pacifier nearby. The image has a text overlay that reads "Newborn Daily Routine for Better Sleep!" and a sleeping emoji.
A sleeping newborn baby with a pacifier. Text overlay provides key information for a newborn daily routine: wake windows (45 min - 1.5 hours), total sleep needed (14-17 hours), and feeding frequency (every 2-3 hours).
A sleeping newborn baby with a pacifier. Text overlay details the "Morning Routine (7:00-9:00 AM)" including waking consistently, natural light exposure, feeding, diaper changes, and gentle tummy time.
Newborn Sleep Routine That Actually Works! 🌙
Newborn sleep can feel unpredictable, but a simple daily routine helps set the foundation for healthy sleep habits. While newborns (0-3 months) don’t follow strict schedules, consistent cues and gentle structure make a big difference! Here’s a realistic, flexible daily routine to help your newbo
CozyGirlMama 😎

CozyGirlMama 😎

398 likes

A bedroom scene with an orange wall and bed, featuring the title '21 NIGHT ROUTINE IDEAS for the best sleep & a successful morning' and the Lemon8 logo.
A bedroom scene with muted lighting, displaying 'part 1' of a list of nighttime routine ideas, including taking a warm bath, reading, and doing skincare.
A bedroom scene with muted lighting, displaying 'part 2' of a list of nighttime routine ideas, including playing music, using essential oils, and practicing oral hygiene.
21 Nighttime Rituals for the Best SleepðŸ§ļ🊐ðŸĪŽ
If you’ve been trying to create a nighttime ritual for yourself, this is the post for you! I’ve come up with 21 different ideas for things you can add to your night routine. Don’t feel like you need to do everything (that would take awhile!!) - just pick a few to try out and see what works best for
Rebekah Joy

Rebekah Joy

1917 likes

See more