Before eating

The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst

CLEAN EATING Beginners GUIDE The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipes for how to make them? Download Zest and use invite code FIRST to get these recipes and so much more! Zest is the Duolingo of the cooking world. Learn how to

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

How to practice mindful eating for a healthier mind + body 🌿👇🏼 — eat without distractions, be fully present with yourself and your food, chew food thoroughly. Don’t eat while driving. working or on the go, turn off all devices when eating (phones, tvs etc), avoid multitasking, create a calming a

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See

I ran into a friend I hadn’t seen in months—she looked amazing and told me she had lost 15 pounds! 😱 Of course, I asked her how she did it... and guess what? It wasn’t a crazy diet or intense workouts. It was all about eating the right foods at the right time. 👇 📏The Perfect Meal Formula Balan

Before you add them to your daily routine, there are a few things you should know! First up—iodine sensitivity. Sea moss is naturally rich in iodine, which can be great for thyroid health, but if you’ve already got thyroid issues, it could do more harm than good. Next, let’s talk about heav

✅ Best Foods to Eat Before Studying These help boost focus, memory, and energy: • Fruits: Apples, berries, bananas (natural sugars + fiber) • Nuts: Almonds, walnuts (healthy fats + protein) • Whole grains: Oatmeal, whole grain toast (steady energy) • Greek

🌸🥒 Pink Pilates Princess Nutrition & Healthy Eating Habits Guide 🍎🌸 Nourishing your body with the right foods is essential for a Pink Pilates Princess lifestyle! 💗✨ Check out these Healthy Eating Habits that keep you glowing, energized, and balanced. 🥗 Balanced, Low-Fat Meals 🥗 Think col

Day 1 trying to drop 10ish pounds before Christmas! I personally do not track my calories, but this is about 1,875 for the full day. Typical day of eating with the meals I prepped for the next week or so! #wieiad #whatieatinaday #animalbased #animalbaseddiet #cleaneating

When it comes to PCOS, diet is extremely important! A big part of PCOS is insulin resistance and diet is essential to managing blood sugar. I try to eat a low carb diet to reduce blood sugar spikes! I take apple cider vinegar shots before meals to also reduce blood sugar spike and it helps a l

I didn’t “discover” seasonal eating. I was raised in it. I grew up with grandparents who picked what we ate from the garden — not the supermarket. No labels. No trends. Just food that made sense, because it came from the earth when we needed it. Now I realize: what I thought was “normal” is act

If you've "started eating healthy" more times than you can count, this is your sign that the problem was never you it was the plan. The truth is most women jump into eating healthy with zero structure and expect it to stick. It won't. You need meals you actually WANT to eat, a pl

Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong

#caloriedeficit #lemon8challenge #progress I started eating clean staying away from too much sugar. But still eating a balanced meal so I get healthy sugar, fats, and carbs! I didn’t necessarily eat in a calorie deficit, maybe a slight one. But I most focused on eating only clean meals.

Many women trying to lose weight start eating “healthy” and suddenly feel hungrier than before. The reason is often low satiety meals. Meals like smoothie bowls, fruit snacks, or salads without enough protein digest quickly and can cause hunger to return soon after eating. Meals that suppo

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

The Most Effective Way to Overcome Binge Eating ✨Journal Your Bing Eating Experience in the 3rd Person✨ After you've overeaten, try narrating the situation as if you're observing someone else. Doing it in the 3rd person helps because it feels less personal and allows you to detach from

Craving a dish that’s as comforting as it is effortless? This baked feta pasta recipe is a game-changer, combining tangy feta, roasted cherry tomatoes, and perfectly cooked penne for a flavor-packed meal that feels fancy but comes together in no time. With just a handful of ingredients and a little

I found this beautiful soul on YouTube about a year ago, and she has always been a big inspiration for me. Her plant-based meals are always so colorful, balanced, and nutritious 🫶 I used her guide to prep everything she ate in a week, and each thing was better than the one before. I swapped the

i love looking back at my camera roll to see photos of meals i’ve had. does anyone else have more photos of food in their camera roll than anything else? #foodideas #meals 🍽️ #foodie #phoneeatsfirst #photography

Okay, okay, I know my title sounds a bit wild, but stick with me! This post isn't just about some tips that helped me while I was learning English—I've also got a book recommendation for you! Yay, two birds with one stone! I want to clarify how reading played a huge role in my language l

What I ate today for blood sugar balance ~fall edition~ Been eating A LOT of apples and cinnamon because ✨fall✨. I’m definitely an apple girl over pumpkin but I love both! Anyways, here’s what I ate today and why! Pre workout: Apples with cinnamon + honey + eggs cooked in coconut oil:

here are some benefits of eating clean! - 1) skin clearing up, a lot of greasy and fattening foods actually cause skin to breakout which was something that would constantly happen to me before I switched to cleaner eating 2) my bloating and digestion improved drastically! I would not bloat ne

Avocados have many health benefits! They are reach in fiber and folate which are directly correlated to heart, gut, and mental health. What we eat has a major impact on our bodies. It’s important that we consider the health benefits and risks before we consume. We only have one body

Whether you are wanting to lose weight or maintaining a healthy weight. Calorie deficit is the way to go! This is the most effective way I’ve found to lose weight and if you do it correctly it won’t feel like a diet. In fact a lot of foods that are considered “healthy” have a ton of calories (whi