Before eating

The best time to start was yesterday. The next best time is NOW. Interested in these dishes and the recipe for how to make them? Download Zest and use invite code FIRST. If you do, you’ll receive a welcome gift. With Zest you’ll be able to find recipes, cooking tips and tricks, ingredient subst

✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

I eat more now than I did on the left — I had a bad relationship with food and I was lazy when it came to cooking. I used to be one of those girls that would count calories, eat “fat free”, wait until 4/5pm to have a bite of food… I would be so hungry I’d binge, understandably. I would feel so

#caloriedeficit #lemon8challenge #progress I started eating clean staying away from too much sugar. But still eating a balanced meal so I get healthy sugar, fats, and carbs! I didn’t necessarily eat in a calorie deficit, maybe a slight one. But I most focused on eating only clean meals.

How to practice mindful eating for a healthier mind + body 🌿👇🏼 — eat without distractions, be fully present with yourself and your food, chew food thoroughly. Don’t eat while driving. working or on the go, turn off all devices when eating (phones, tvs etc), avoid multitasking, create a calming a

Maintaining a low-calorie diet during your period can help manage cravings and bloating, while still providing essential nutrients. Here are some low-calorie, nutrient-dense recipes that support your energy levels, relieve bloating, and satisfy cravings: 1. Greek Yogurt with Berries and Chia See

i love looking back at my camera roll to see photos of meals i’ve had. does anyone else have more photos of food in their camera roll than anything else? #foodideas #meals 🍽️ #foodie #phoneeatsfirst #photography

Day 1 trying to drop 10ish pounds before Christmas! I personally do not track my calories, but this is about 1,875 for the full day. Typical day of eating with the meals I prepped for the next week or so! #wieiad #whatieatinaday #animalbased #animalbaseddiet #cleaneating

Here are 4 things I noticed after eating a HIGH PROTEIN diet of 130g+ a day!! 1) I stopped binge eating and being unsatisfied with my eating habits and ‘wanting more’ 2) My muscle mass increased and my body fat decreased at the same time! 2) My hair started feeling a lot healthier and strong

🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182 g) has about 95 kcal and 4–5 g of fiber, meaning you eat a lot of bulk with few calories—s

When it comes to PCOS, diet is extremely important! A big part of PCOS is insulin resistance and diet is essential to managing blood sugar. I try to eat a low carb diet to reduce blood sugar spikes! I take apple cider vinegar shots before meals to also reduce blood sugar spike and it helps a l

I want to share my story and how I overcame binge eating 👇 I realized I had something going on years back when I started my fitness journey through all the restriction and trying to learn what to do and what not to do, I developed a binge ED. These are things I did over the years that helped me

Avocados have many health benefits! They are reach in fiber and folate which are directly correlated to heart, gut, and mental health. What we eat has a major impact on our bodies. It’s important that we consider the health benefits and risks before we consume. We only have one body

here are some benefits of eating clean! - 1) skin clearing up, a lot of greasy and fattening foods actually cause skin to breakout which was something that would constantly happen to me before I switched to cleaner eating 2) my bloating and digestion improved drastically! I would not bloat ne

Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d

You guys need to give garlic a try! I promise it’s a game changer!! Aloe Vera is so good and rich for your gut. And don’t forget to drink your water 🙂‍↕️ #gettinghealthy #morningroutine #sanantoniotexasinfluencer #stayathomemomwifedogmom #wfhmom

Every morning, it’s the same internal debate: coffee first or breakfast first? ☕🍳 For years, I was Team Coffee First. I’d roll out of bed, half-asleep, and grab my cup like it was my lifeline. It gave me energy, but by mid-morning, my stomach would hurt and my anxiety would spike. I didn’t reali

The Most Effective Way to Overcome Binge Eating ✨Journal Your Bing Eating Experience in the 3rd Person✨ After you've overeaten, try narrating the situation as if you're observing someone else. Doing it in the 3rd person helps because it feels less personal and allows you to detach from