Kerissa Frazier-Cole

104 followers

Follow

Follow

Follow

1/2

0 saved

10

just drink the juice

2025/3/26 Edited to

Juicing has gained immense popularity as a healthy eating trend, and for good reason. Fresh juices are not only refreshing but also packed with essential nutrients that can enhance your overall health. This article dives into how wellness juices can assist in weight management and promote a healthier lifestyle. Many wellness juices are formulated to suppress appetite and can help curb cravings for carbs, making them an excellent choice for those looking to lose weight. Additionally, these juices often target belly fat, allowing you to lose inches and feel more confident. It’s also noteworthy that they can help lower cortisol levels, the stress hormone, which can lead to weight gain if not managed. With flavors like Tropical Punch, Berry Blast, Mango Peach, and Strawberry Pineapple, these juices make healthy living enjoyable without sacrificing taste. For those who prefer convenience, many vendors now offer at-home kits to easily prepare these juices. Just remember, it's essential to pair juice consumption with a balanced diet and regular physical activity for optimal results. Overall, wellness juices are a simple yet effective way to support your health journey!

Related posts

✨🍍🥭 Detox Drink Lineup For A BETTER YOU 🥒 🫚✨

✨ If you’ve been feeling bloated, sluggish, or just want a little reset this summer, these daily detox drinks are exactly what your body’s been craving 🌿💧 ✨ Here’s the breakdown by day + why they work 👇🏾 🗓️ SUNDAY– Detox Your Liver 🍊 Oranges, 🍓 Beets, 🍍 Pineapples → Rich in vitamin C &

10.3K likes

DRINK THESE WATERS TO GET SNATCHED & PRETTY 💖

Let’s talk Detox Waters—aka the ✨ cute ✨ excuse to actually drink water like you promised yourself you would 37 Pinterest boards ago. 😭 No, detox waters won’t erase a weekend of chaos or cancel out hot Cheetos at 2AM, BUT… they can help with bloating, digestion, skin, energy, and giving you main

5379 likes

A vibrant red Tropical Hydration Juice is being poured into a glass jar. The recipe includes 1 lemon, 6oz strawberries, 8oz coconut water, and 3 cucumbers, promoting hydration and flavor.

Juice Recipes That Heal & Hydrate 🧃💧🍍

Sip your way to glow mode ✨🍓 From tropical hydration to iron-boosting blends, these fresh juice recipes are packed with nutrients, flavor, and real body love. 💪🏽💛 🥥 Coconut water for hydration 🍋 Lemon + ginger for digestion 🍎 Apples & beets for energy 🍍 Pineapple for anti-inflammatory ben

11.1K likes

🌺 Menstrual Heath Juice Recipe 🍓

I drink this before & during my Menstrual Cycle to avoid Pain. You’ll need: ⤵️ 🍉Watermelon 🍓Strawberries ♥️Beets ✨& a Papaya 🍉Watermelon Helps with bloating and water retention due to its high water content. 😴 They also provide quick energy to combat fatigue or sugar crav

7751 likes

A hand holds a mason jar filled with a red morning gut health drink, featuring a straw and text highlighting benefits like digestion, immunity, and overall well-being.

Three bottles, labeled as ingredients, are displayed on a counter: all-natural cranberry juice, pineapple juice, and apple cider vinegar.

A hand holds a clear mason jar filled with ice cubes, illustrating the first step of preparing the drink.

Morning gut health drink

I have been drinking this in the mornings and I have felt a huge difference in my overall gut health. It's pretty quick and simple to make and recommended to take first thing in the mornings 🫶😋 🍒- 2-3 oz of all natural cranberry juice: has compounds that helps to balance the gut bacteria an

23.9K likes

A collage showing various juices for weight loss, including orange, green, and red juices, with a juicer and fresh ingredients like carrots and oranges.

Three jars of green juice made from celery, kale, green apple, ginger, and pineapple, next to a juicer with fresh produce.

A glass of refreshing orange juice with ice, surrounded by carrots, orange slices, lemon, and ginger, highlighting a carrot, orange, lemon, turmeric, ginger recipe.

drink these 4 juices to help aid in weight loss🌱

Juicing is my favorite way to flood my body with so my wonderful nutrients, vitamins, and polyphenols!! The simple habit of drinking 24-32 oz of fresh cold pressed juice every single day will create transformation in you, that you will not believe! These fresh nutrients are literally medicine f

3238 likes

A collection of ingredients for a drink, featuring a glass of red juice with ice, bottles of cranberry juice, pineapple juice, honey, and apple cider vinegar, alongside sliced lemon and lime, all presented on a countertop with the text 'Pum Pum Juice'.

Pum Pum Juice 🌸💦✨🍪

Drink this after every period for Vaginal PH Cranberry Juice 🥤 Pineapple Juice 🍍 Honey 🍯 ACV (Apple Cider Vinegar) 🍎 Lemon 🍋 or Lime 🍋‍🟩 (I prefer both) Spring Water 💦 or Coconut 🥥 (I usually drink the water separate instead of adding it in the mix) This drink helps with the PH removes

1456 likes

Flat Tummy Juice✨

My favorite drink to beat bloating fast and keep your tummy happy + It helps with bloating, digestion, and gives your immune system a boost✨ FYI: Technically, you can take this as a shot. But I personally like drinking a full glass because I can handle the ginger. Totally up to you. Here'

10.8K likes

This Is How the fat-burning drink is Done

Ingredients: 2 tablespoons of Apple cider vinegar 2 Tablespoons of Lemon juice 1 Tablespoon of Raw honey 1 tablespoon of ground cinnamon powder 1 cup of hot Water Here is how to prepare this fat-burning drink! The preparation is simple. You only need to heat the 1 cup of water. Make sure t

4091 likes

DRINK THESE - YOUR VAGINA WILL THANK YOU

🌸 SAVE & LIKE IF YOU FIND THIS HELPFUL🌸 In general, your vagina works to keep itself clean and balanced.But Infections and off-balance pH levels can cause itching, burning, discomfort, dryness. Of course, visiting your doctor is your best bet in resolving any issues down there. But your

11K likes

Anti inflammatory drink

This anti-inflammatory drink aided in my waist going down over 6 inches in less than six weeks. #antiinflammatory #guthealth #inflammation #antiinflammatorybreakfast 1/2 cup warm water 1 tblsp lemon juice 1 teaspoon honey/maple syrup 1/4 tsp ground

28.8K likes

A mason jar filled with a fat-burning drink containing lemon slices, next to a red apple and a lemon wedge. Text overlays read "Magic Fat Burning Drink" and "Lose weight rapidly".

Magic Fat Burning Drink

With this Magic Fat Burning drink, you will be ready to take on the day wearing your favorite clothes you loved wearing before, then this is for you! no pills, no meal plan, no hardcore workouts, just drink this healthy magic drink and keep active throughout the day or even for 30 minutes at ho

2192 likes

A halved papaya with visible seeds, alongside chopped pineapple, cucumber, and oranges, ready for making 'Bye Bye Bloating Juice Papaya Shots' for summer.

A collage displaying all ingredients for the anti-bloating juice, including pineapple, papaya, oranges, lemon, cucumber, ginger, coconut water, sea moss, black pepper, and turmeric.

A blender, sea moss gel, coconut water, and a pitcher of juice, illustrating the step of blending sea moss with coconut water, turmeric, and black pepper before adding to the main juice.

Deflate Bloat! Your Must-Have Juice Shot Recipe 🍋

Hey, lovely ladies! 🌟 Ever feel like your belly's in a blow-up mode? We've all been there, feeling like a balloon ready to pop. But guess what? I’ve got just the magic potion to help us deflate and feel great with these Bye-Bye Bloat Juice Shots!😉 This isn’t just any juice. It’s a crafte

172 likes

This image displays a red drink with ice in a glass, alongside bottles of cranberry juice, apple cider vinegar, and a can of pineapple juice. Text highlights it as a daily gut health drink, offering antioxidant boost, reduced bloating, better digestion, and overall body maintenance.

This image features a bottle of unsweetened cranberry juice. Overlay text describes its benefits, including maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity, with a recommended serving of 2-3 ounces.

This image shows a can of pineapple juice. The text highlights it as a no-sugar-added ingredient, rich in antioxidants, vitamins, and minerals. It's noted for aiding digestion, reducing bloating due to enzymes, and enhancing the drink's flavor.

DAILY DRINK FOR GUT HEALTH!🌱🍍

this combination has been my go-to lately. it contains many benefits for your body & actually tastes good, thanks to the pineapple🍍. the goal is to drink this 1x per day to notice changes. remember natural remedies help your body sustainably change rather than a quick fix from some random supp

19.6K likes

Two bottles and a glass of pink juice with ice, alongside pineapple, lemon, and strawberries. The image features text stating "THE BEST JUICE FOR PERIOD PAIN" and claims it "Quickens periods" and "Reduces period time."

A text overlay detailing the ingredients and directions for a refreshing period-shortening juice. Ingredients include lime, pineapple, cranberry juice, apple cider vinegar, honey, and ice, with step-by-step mixing instructions.

A single bottle of pink juice, similar to the one in the first image. The text overlay encourages viewers to "Follow for more tips!" and includes heart and lemon emojis, with three heart-eyes emojis on a black bar.

The BEST juice for period pain 🍋💖

Refreshing Period-Shortening Juice Recipe🍋 Want to reduce the duration of your periods, ensure you stay hydrated, and it tastes great?!?! Try this delicious and healthy juice blend!!!❤️ #perioddetox #periodpain #juicedetox #cleanse #pineapple #periodhealth #periodrelief #periodwelln

21.3K likes

DRINK THESE - YOUR VAGINA WILL THANK YOU

Since a lot of you find my pt1 was helpful, here comes part2. Remember to save and like for future! 1. Lemon water Lemons support vaginal health as their acidic nature helps maintain the vagina's healthy pH level. Antioxidants in this citrus fruit also help protect the cells from free-r

7428 likes

A kitchen counter displays ingredients for 'Kitty Juice' for pH balance and gut health. Products include apple cider vinegar, unsweetened cranberry juice, pineapple juice, and a zero-sugar electrolyte drink, alongside a pink tumbler.

Kitty Juice 🥰

You’ll want to use: Depending on cup/jar size 2-3 oz of Cranberry Juice 2-3 oz of Pineapple Juice 2-3 oz of Pedialyte (this is optional) I add it for extra hydration or you could substitute it for coconut water And 1 tbsp of ACV IF YOUR USING A BIG MASON JAR OR SOMETHING BIGGER LIKE A TU

9981 likes

Anti inflammatory drink

1/2 cup warm water 1 tblsp ACV with the mother 1 tblsp lemon juice 1 teaspoon honey/maple syrup 1/4 tsp ground turmeric 1/4 tsp Cayenne pepper Pinch of blk pepper As always, please check with your doctor to make sure that this is safe for you. #healthydrinks #lemon8challenge #guth

24.4K likes

Detox with this juice recipe! 🥒💚🍏🍃

This refreshing juice is more than just a delicious drink-it's packed with incredible health benefits! ✅ Cucumber 🥒 is the ultimate hydration booster, loaded with water and electrolytes to keep your body refreshed and your skin glowing. It also helps flush out toxins and reduce inflammation,

116 likes

✨Juice for flat Tummy✨

Drink this tasting refreshing drink to help with digestion, bloating, flat stomach and glowing skin. 3 oranges 🍊 (peeled) dices of pineapple (half)🍍 2 ginger root 🫚 3 lemons 🍋 (peeled) 2 16oz of water and blend. Drink first thing in the morning before eating. #helpswithbloating #helpswithdigesti

9061 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.3K likes

glowing skin wellness juice 🥒

make wellness shots with me! no juicer — no problem! i’ll show you how to make this drink without one, all you need is a blender: ingredients • 2 lemons, cut in half • 2 cups pineapple chunks • 2 cucumbers, sliced • 2 green apples, sliced • 2 cups kale • 1–2 cups coconut water (adjust to d

6041 likes

🍋THE ULTIMATE DETOX DRINK🍋

Hey, wellness lovers! If you’re on a journey to glowing skin, weight loss, and overall health, this detox juice is exactly what you need! I’m blending fresh cucumbers, pineapple, ginger, and lemon—powerful ingredients packed with hydration, antioxidants, and digestion-boosting properties. But what’

681 likes

Drink this to help reduce inflammation

I had to make a lifestyle change and I can say now that I'm no longer overly congested, my sinus is not inflamed, I’m not constantly sneezing or have a runny nose. My change of lifestyle didn’t just help me lose weight but it changed my quality of living. Cause Rhinitis was kicking my butt

2925 likes

Watermelon Rind Juice 🍉🍋‍🟩

There’s so much you can do with watermelon rind! You can pickle them, candy them, turn the juice into ice cubes & add it to your smoothies, or just drink the juice straight. Watermelon rind is filled with fiber, vitamins, minerals, electrolytes, & chlorophyll. Everyone can benefit from this

22 likes

A hand holds a glass bottle of vibrant green juice, with another bottle in the background. The image features the text 'GREEN JUICE RECIPE FOR GLOWING SKIN' and a Lemon8 watermark.

Green Juice Recipe for Glowing Skin 💫🥒

This recipe has been a game changer for my skin ever since I’ve first discovered it. By far the most delicious at home green juice 🤤 and you just cannot beat all the added health benefits. Ingredients: -Spinach -Cucumber -Celery -Green Apple -Ginger -Pineapple or Mint ( Optional - A

445 likes

Colon Cleanse Celery Juice : 5 ingredients

•2 Stalks of celery •1/2 lemon 🍋 •handful spinach •1/2 inch piece of ginger 🫚 •1 green apple 🍏 **Drink on empty stomach to help remove colon build up. *** #Lemon8Diary #detoxnaturally #detoxjuicecleanse #coloncleansing #colonhealth

1327 likes

5 Benefits of this Skin Hydrating Juice

The perfect summer drink for hydration and glowing skin. Benefits of this juice: ⭐️Hydration 💦 🍉Watermelon is over 90% water, making this juice ultra-hydrating and ideal for flushing out toxins and maintaining fluid balance. 🍉Supports healthy digestion, energy levels, and glowing skin. ⭐️

1848 likes

💚POWERFUL DETOX JUICE FOR WEIGHTLOSS 🥬🥒🫶🏽

💚 POWERFUL DETOX JUICE RECIPE 🥬🥒 INGREDIENTS: • 2 large pieces Ginger • 2 Grapefruits • 8-10 large Romaine lettuce leaves • 1 full bunch of Parsley • 1 full bunch of Cilantro • Mint leaves • 4 Limes • 10-15 Celery sticks • 1 large Cucumber • 3-5 pcs Turmeric root OR 2 tbsp turmeri

1570 likes

A mason jar filled with a red 'Wooha juice' detox drink, featuring text overlays of its 'Healthy habits' recipe: 1 cup cranberry juice, 1/2 cup pineapple juice, 2 caps ACV, and 1/2 cup H2O. Bubbles are visible on the liquid surface.

Wooha Juice for your lady friend 🥰

This Wooha juice detox the body, reduce inflammation, helps with Ph balance. This apple cider vinegar and cranberry detox drink can help kickstart your metabolism, boost energy, and rev up a sluggish digestive system. ACV and cranberry juice are the perfect combination to help detox the kidneys, li

9909 likes

An open freezer compartment packed with many breast milk storage bags from brands like Cozy and Nanobebe, illustrating an increased milk supply.

A drink that helped my milk supply

i use my stanley cup the whole body armor (any flavor just make sure it has coconut water) then add coconut water and cranberry juice not only did this drink help with my milk supply but also helps with hydration #breastfeedinghacks #breastpumping #breastfeedingmomma #breastfeedingdr

450 likes

Three clear bottles of vibrant green kiwi pear juice, featuring visible kiwi seeds, are displayed on a speckled kitchen counter with plants in the background. Text overlay reads "Kiwi Pear GREEN JUICE."

A hand holds a bottle of fruit and vegetable wash, positioned above whole kiwis, ginger, and a bag of lemons on a wooden cutting board, indicating preparation.

A clear bowl contains peeled green kiwis and sliced pears, ready for juicing, set on a kitchen counter with a tablet displaying music and a plant nearby.

 Kiwi Pear Green Juice: Refreshing & Nutritious 🥝🍐

Say hello to this refreshing and delicious Kiwi Pear Green Juice! Made with just three easy-to-find ingredients—kiwi, pear, and ginger. Simply add these to your juicer and let it work its magic. The result? A natural, no-added-sugar green juice that the whole family can enjoy. Juicing at home is a

75 likes

PINEAPPLE HERBAL DETOX DRINK/JUICE

🫧Gut Health 🍍 • Pineapple: The bromelain enzyme helps with digestion, and the fiber keeps your gut healthy. 🌿 • Raspberry Leaf Tea: Soothes your stomach and helps with bloating or diarrhea. 🌼 • Chamomile and 🫚Ginger Tea: Both are great for calming the stomach and relieving nausea or gas. 🧖‍♀️

1452 likes

Certified FINE Juice!

Back with some more beauty info for you, ladies! So, I drink a LOT of things to keep my health and skin well-balanced. (I’m also researching and working on another post for you about best skin FOODS so be on the look out for that soon🫶🏾) Here are some of my current skin-loving favorite bever

169 likes

FRESH PRESSED JUICE🍹

🌟I started juicing and never went back! Regular juice doesn’t even taste the same anymore, I’d rather just make it myself! 🌟This just was super yummy with just enough tang. This juice doesn’t last a second! I have to make large amounts at a time because it’s just that good 🌟I don’t have exact mea

22 likes

Antioxidant Juice 🌸

This juice is packed with so many great benefits it’s insane! This is definitely a juice that I need to drink more of … it just takes forever to get all the seeds out of the pomegranate 😫 Benefits below ⬇️ Pomegranate: 1. Rich in Antioxidants: Contains polyphenols like punicalagins an

18 likes

A vibrant green cucumber and pineapple juice in a glass with ice cubes and a cucumber slice garnish. The text overlay reads "CUCUMBER & PINEAPPLE JUICE", highlighting the refreshing drink.

A close-up of the green juice with a cucumber slice on the rim. The image lists the simple ingredients: "PINEAPPLE", "CUCUMBER", and "ICE CUBES" for the refreshing drink.

A four-panel image showing the preparation of the juice. It features sliced pineapple, sliced cucumber, juice in a blender, and the juice being poured into a glass. The text indicates "Total Time: 5 Minutes".

Refreshing Cucumber & Pineapple Juice Recipe 🥒🍍

This pineapple and cucumber juice is a tasty and refreshing way to detox! It's all-natural and super easy to make with just 2 ingredients. 👉🏻 Why You’ll Love This Pineapple and Cucumber Juice Recipe 🤩 Hot summer days call for a refreshing drink made from crisp cucumber slices and juicy pi

149 likes

A glass of red detox juice is surrounded by bottles of ingredients, including apple cider vinegar, cranberry juice, pineapple juice, water, and honey. The text highlights adding 2-3 tablespoons of honey to the recipe.

A glass of red detox juice is surrounded by bottles of ingredients. The text emphasizes adding 1 tablespoon of apple cider vinegar to the mixture, as part of the detox juice recipe.

A glass of red detox juice is surrounded by bottles of ingredients. The text indicates adding 3 ounces of organic pineapple juice to the recipe for the detox drink.

Detox juice for the win!!

“Sweet, Tangy, Detox Magic—Your Glow-Up Elixir!” Glow Up From the Inside Out—Sip, Detox, Slay! I drink this detox juice once a day—either in the morning to kickstart my glow or in the evening to wind down and reset. Here’s my mix: • 2–3 oz water • 2 oz organic cranberry

62 likes

This Drink Changed Everything!

ANOTHER BENEFIT. I not only lost weight, but I lost more inches. I’m 150 now, but I can still fit my clothes from when I was 140. I believe this technique is the game changer. I have not seen the same results with cold pressed turmeric and ginger juice. I barely worked out, but I ate health

657 likes

The Tropical Green Juice

Boost Your Health with a The Tropical Green Juice ! 🍍🍊🥒 Looking for a nutritious and delicious way to kickstart your day? Try this powerhouse juice made with a blend of fresh fruits, veggies, and immune-boosting ingredients: Ingredients: - Pineapple 🍍 (for sweetness and vitamin C) - Oranges

80 likes

Benefits of Fresh Watermelon Juice

There are so many benefits to drinking fresh watermelon juice. Let me give you a few reasons why I drink it. 🍉It contains 90%. So, eating or drinking this will give you a good percentage of your daily water intake. Honestly this is better than water which leads me to my next point… 🍉It contain

49 likes

A collection of ingredients for a pH-balancing juice, including cranberry juice, pineapple juice, apple cider vinegar, lemon juice, honey, and sliced limes, with a pink tumbler and decorative lights in the background.

A hand holds a bottle of organic, raw, unfiltered apple cider vinegar with 'the mother', a key ingredient for the juice.

A hand holds a bottle of 100% cranberry juice, not from concentrate, with no added sugar, for the juice recipe.

KITTY 🐱 juice ✨

kitty 🐱 juice ( kitty cocktail ) start off with : ice #juicingforskin #cranberry juice #phbalancematters #ph #goodskin RW Knudsen JUST cranberry juice RW Knudsen JUST pineapple juice ACV ( apple cider vinegar ) Lemon juice Fresh limes Honey stir , sip &a

1101 likes

drink this to SHRINK your belly

Flat-stomach smoothies are a convenient option for those who want to lose weight in a healthy manner. Chia seeds, spinach, bananas, avocados, and mangos are among the ingredients in this smoothie. It's ideal if you're trying to lose weight in addition to tasting fantastic. A weight

3549 likes

Drinking celery juice in the morning? 😱

Why you should drink celery juice every morning: ↓ ✨Helps Clear Skin + Get You Glowing ✨Improves Gut Health & Digestion ✨Flushes Toxins + Good For Weight Loss And those are just a few of the benefits! 💚 Drink every morning on an empty stomach! 💚 #celeryjuice #celeryjuiceben

25 likes

Drink This 4 Ingredient Green Juice If You Want…

✨ If you’re looking for a refreshing boost that’s apple-free but still packed with flavor and health benefits, this green juice is for you! ✨ Several amazing juices do include apples, but this one is for those of you that cannot consume those recipes or simply do not like apples. That being sai

1252 likes

#juice #juicing #vegan #healthy #plantbased Edit: This Post Is From JUNE. As An Individual You Should Be Able To Research The Benefits Of Each Ingredient On Your Own. Meanwhile, I’ve Been Researching And Formulating Juices Off Screen To Put In My Guide That I’m Creating, To Better Assist

6499 likes

See more