Automatically translated.View original post

He Kish Gut 2026⛰️❤️

This year, who wants to open the sun, fuel life, have to go to Kishkut 🙏🏻✨

Open only once a year, everyone

Can both make merit and challenge yourself because the steep way is

But say... just tired of the way up

When reaching the top, the feed is very good.

Mu line, wading line or content line

Gotta go once and be hooked. ⛰️❤️

# He Kish Gut # He Kish Gutthanburi # Khao Kishkut National Park

2/16 Edited to

... Read moreการเดินทางขึ้นเขาคิชฌกูฏนั้นไม่ใช่เรื่องง่าย เพราะเส้นทางชันและการเดินขึ้นเขาต้องใช้แรงกายและใจอย่างมาก แต่นั่นก็เป็นเสน่ห์ที่ทำให้ประสบการณ์ครั้งนี้พิเศษและน่าจดจำมากขึ้น การไปครั้งแรก ผมเลือกเตรียมตัวด้วยการออกกำลังกายเบื้องต้นเพื่อเพิ่มความแข็งแรง และเตรียมอุปกรณ์เดินป่าที่เหมาะสม เช่น รองเท้าที่ยึดเกาะดี น้ำดื่มเพียงพอ และอาหารเบาๆ อย่างบะหมี่กึ่งสำเร็จรูปกับน้ำเปล่า ซึ่งพบว่าเมนูเหล่านี้เป็นที่นิยมในหมู่นักเดินทาง เพราะสะดวกและเติมพลังได้รวดเร็ว ระหว่างทางขึ้นเขา นอกจากได้ชมวิวธรรมชาติที่สวยงามและอากาศบริสุทธิ์แล้ว ยังได้พบกับบรรยากาศแห่งความศรัทธาของผู้คนที่มาร่วมพิธีทำบุญ ช่วงสุดท้ายของเส้นทางจะเจอจุดผูกผ้าแดง ซึ่งเป็นสัญลักษณ์ของความศรัทธาและการขอพร ถือเป็นช่วงเวลาสำคัญที่ผู้พิชิตเขาคิชฌกูฏไม่ควรพลาด ประสบการณ์การเดินขึ้นเขาครั้งนี้ยังช่วยให้รู้สึกเติมพลังใจอย่างไม่น่าเชื่อ การเห็นธรรมชาติและกิจกรรมทางศาสนา ทำให้ได้สมาธิและความสงบในใจ ซึ่งเหมาะกับสายมูเตลูที่ต้องการเสริมดวงและสายลุยที่ชอบท้าทายตัวเอง สำหรับใครที่ชอบถ่ายรูปและแชร์คอนเทนต์ เขาคิชฌกูฏก็เป็นสถานที่ที่เหมาะมาก เพราะวิวสวยและบรรยากาศพิเศษ ใครที่กำลังวางแผนไปเที่ยวปีหน้าคุ้มค่ามากจริงๆ อย่าลืมเตรียมตัวให้พร้อม แล้วคุณจะประทับใจกับความเหน็ดเหนื่อยที่หายไปเมื่อได้ยืนชมวิวข้างบนพร้อมเติมบุญและพลังชีวิตไปพร้อมๆ กัน

Related posts

Clean eating in 2026
✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a
Lifestyle aesthetics 7

Lifestyle aesthetics 7

2607 likes

✨ 2026 Rules: Becoming the Best Version of Me ✨
✨ 2026 Rules: Becoming the Best Version of Me ✨ (For real this time.) 2026 is not about perfection — it’s about alignment 🤍 These are the rules I’m living by: 🧠 Mindset • I don’t wait to feel motivated — I show up anyway • I talk to myself like someone I love • I choose discipline over
Sugarfree Bestie

Sugarfree Bestie

1859 likes

Summer 2026 Must Haves ☀️
Heyyy 🍋8 fam🤭 Just uploaded a new YouTube video to prepare the girlies for summer time! It’s right around the corner, I know it’s spring BUT if you live in TX like me it’s hot like summer year-round sooooo with that being said watch my video!! YT: taniyahantoinette 😛 #summer2026 #summernec
Niyah

Niyah

720 likes

A smiling woman in pink scrubs holds a syringe, with water spraying from it. Text overlays indicate she passed the NCLEX-RN in October 2025 and shares how she passed in 85 questions on her first try.
A digital interface shows NCLEX study progress by subject (Adult Health, Child Health, etc.) and question type (Case Studies, Standalone Questions). An overlay recommends Bootcamp for its simplicity and practice questions with rationales.
A digital interface displays 'Crash Course Videos' for various nursing topics. An overlay highlights Bootcamp's crash course videos and cheat sheets as memory refreshers and essential knowledge summaries.
HOW I PASSED MY NCLEX on my first try in 2026!
Hopefully these tips are useful and I hope all of you pass !!!🙏🏾🙌🏾 #nclex #nursingstudent #fyp #nclexprep #nclexrn
Nurse Terry

Nurse Terry

396 likes

Gut and Butt Challenge - May 1, 2026
Hi ladies 40 and up. We start the 14-Day Gut and Butt (GAB) Challenge tomorrow and here is the link to join. Please do not use the link until tomorrow - May 1, 2026 as that is Day 1 of the challenge. https://bit.ly/14DayGAB #gutandbuttchallenge #gutandglutes #bellyandbooty #fitnesschal
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

1 like

TJMaxx Fragrance Finds- June 2026
Location: Monroe, LA 71203 #tjmaxxfragrance #tjmaxxperfumefinds #Fragrance #tjmaxxperfume #tjmaxxfragrancefinds
That_Girl_Lisa K.

That_Girl_Lisa K.

110 likes

2026 is 61 days away.. lock in🤍✨
#health #wellness #guthealth #skinhealth #glowup
Mandana

Mandana

308 likes

Healthy lifestyle plan for 2026: 🍵
Exercise and longevity principles. Eat the rich up by living longer!! Workout: Progressive overload + ~30 minutes of cardio Balance exercises 1 hour of exercise per day Stability drills Mobility and flexibility/stretching Zone 2 cardio (easy enough to hold a conversation) 10-minute wal
Purple Flower

Purple Flower

68 likes

How to become unrecognizable by 2026✨
#health #wellness #glowup #newyearnewme #miamiinfluencer
Mandana

Mandana

259 likes

@LUSH may 2026 kitchen XL box from lush review and demo
Presidentniki

Presidentniki

0 likes

A woman takes a mirror selfie, with text overlaying the image that reads "how to become unrecognizable in 2026" and "glow up tips >>".
A protein-rich meal featuring sliced steak, roasted vegetables, and avocado, served on a plate with a side of dressing, alongside a coffee on a wooden tray.
An indoor Pilates studio with multiple reformers lined up, featuring pink and blue accessories, illustrating a recommendation for supportive workout classes.
how to become unrecognizable in 2026🤍
stop waiting until 2026 to get started. Get ahead of the program now✨ #health #wellness #guthealth #glowup #miami
Mandana

Mandana

18 likes

Welcome to summer 2026🫶
#summer nails ❤️ #nails🎀🤍 Order scented candles for summer: https://www.amazon.com/s?me=A1P9T8T1PMEAPU&marketplaceID=ATVPDKIKX0DER
tadabokishcandles

tadabokishcandles

248 likes

5 Detox Trends to Watch Out for in 2026
Detox is everywhere right now, but not every trend supports long-term healing. From extreme juice cleanses and aggressive parasite protocols to supplement overload and skipping foundational habits, some approaches may leave people feeling worse instead of better. Your body already has natural de
Holistic Healing 🌿

Holistic Healing 🌿

7 likes

2026 Reset Tips! 💫💐
Hello beautiful people 🤍 With the new year right around the corner, I thought I might share some advice I’ve been seeing around social media about 2026 reset and such. Remember that everyone will go about their growth journey at their own pace, so don’t compare yourself to others 🫶🏼 Share any res
Dani 💐💗

Dani 💐💗

180 likes

Healthy foods to eat in 2026✨✨
What are your favorite meals to eat? #foodsforguthealth #embracehealth #bodytransformation #behealthy #groceryessentials
jenelle the Virgo

jenelle the Virgo

16 likes

Part 6 “Inside the Shock Issue: March 16, 2026 Reveal!” “Breaking Headline
cloe2019

cloe2019

0 likes

My 2026 Wellness Non-Negotiables ✨
My 2026 Wellness Non-Negotiables ✨ ​Everything I’m taking to feel 100% from the inside out. ☁️ ​Sea Moss + Ashwa: My secret duo for gut health and keeping my stress levels in check. 🧘‍♀️ ​Hair, Skin, & Nails: Because we’re manifesting length and a natural glow this year. 🍓 ​The Essent
Candice

Candice

42 likes

A flat lay of healthy food items including avocado toast, a green smoothie, and a drink, with text overlayed that reads 'How I healed My gut'.
A hand holding a glass of ice water as water is poured into it, with text explaining that increased water intake helped with brain fog, bowel movements, and tummy aches.
An app store search result for 'Tummy - Bloating &...' app, showing its features for tracking bloating, IBS, and FODMAP, with text about tracking food to identify pain triggers.
How I healed My gut!
These are my tips and tricks of what helped heal my gut and bloating! First, I started drinking more water than any other drink I have. If I had a coffee, I drink two bottles of water. And then, if I go on a walk, I bring a water bottle. Then I started gaining help with tracking what I ate and u
Callie Howe 🍰✨

Callie Howe 🍰✨

33 likes

Make 2026 hours with these easy swaps 🫶🏼
#🇺🇸 #glowuptips #🇺🇸🇺🇸🇺🇸
miiaaa 🫶🏻

miiaaa 🫶🏻

6 likes

10 Foods That Make Losing the Gut Easier in 2026👇🔥
1. Rotisserie Chicken — zero prep, real food, instant protein 2. Fairlife / Core Power Protein Shakes — 30–42g protein, zero thinking 3. Chobani Complete / Light & Fit Greek Yogurt — high protein, easy breakfast 4. Cheese Sticks — portion-controlled fats that k
Itsyacoachberto

Itsyacoachberto

5 likes

2026 HEALTH ADVICE IS GETTING WEIRD.
One week coffee is killing us. The next week beer is “good for gut health.” At this point my stomach is just surviving on confusion, stress, energy drinks, and blind hope. The internet changes health advice every 3 business days 😭 What’s the weirdest “healthy” advice you’ve seen lately?
panicoperator

panicoperator

0 likes

CLEAN GIRL GUT HACKS ✨☺️
🍒I used to feel like anything and everything I ate would make me bloat and make my stomach hurt but once I started changing literally the simplest things in my routine, my gut and bloating changed and I finally feel snatched again :D 🍒 I like to use Tummy Gut Health cuz it’s the simplest app I cou
Callie Howe 🍰✨

Callie Howe 🍰✨

2 likes

An open, fuzzy brown makeup bag filled with various makeup products, including tubes, compacts, and bottles. The image has a text overlay indicating it showcases makeup favorites across all categories.
A pink bottle with a dropper, identified as a primer. Text on the image describes its use for preparing the skin before makeup application.
A light green tube of concealer. The accompanying text explains its purpose for touching up spots to achieve a clean and pretty look.
Best 2026 makeup ✨
#makeup #makeuptips #lemon8makeup #makeuproutine #makeuptutorial
Emma’s World

Emma’s World

1 like

Summer nail 2026 part 2
#NailArt #summernails
tadabokishcandles

tadabokishcandles

170 likes

WEEK 3: THE GUT GLOW REVIVAL | January 19 – 25✨🍋
Week 3 of the reset is about rebuilding what the body worked so hard to clear. This Gut Rebuild Elixir focuses on soothing the gut lining, supporting microbiome repair, and restoring digestive balance from the inside out. Simple ingredients. Gentle support. Intentional nourishment. This ph
auntiebougie

auntiebougie

57 likes

💧🌿Gut Health Focus 2026🫶✨
🫧 How I take it: • 1 tablespoon chia seeds • 1 glass of water • Let soak 15–30 min (or overnight) • Drink slowly ✨ Gut & digestion support Chia seeds are packed with fiber, which helps keep digestion regular, supports gut health, and can reduce bloating when taken consistently. ✨ Me
Gabriela Thor  🌹

Gabriela Thor 🌹

6 likes

The image displays a red-lit sauna interior with a list titled 'HOT GIRL GLOW UP GUIDE FOR 2026'. The list includes practices like prayer, steps, gut support, juicing, red light, lymphatic care, gua sha, and routine. Lemon8 branding is present.
My 2026 Hot Girl Glow-Up Guide
2026 isn’t about doing more — it’s about doing what actually aligns 🤍 This is my soft but disciplined glow-up era. • daily prayer, affirmations & reflection • 8–10k steps + morning walks • gut + hormone support • intentional juicing & whole foods • red light + weekly sauna • lympha
Juicingwithjaz

Juicingwithjaz

11 likes

2026 will be our year, girlies ✨
#guthealth #gymgirlessentials #gymmotivation #glutes #summerbod
Coach Abby 🍑✨

Coach Abby 🍑✨

4 likes

how to glow tf up in 2026✨
as someone who’s down 45lbs and prioritizes her health and wellness🌱 #health #wellness #guthealth
Mandana

Mandana

11 likes

HABITS FOR BETTER DIGESTION & LESS BLOAT IN 2026✨
before resorting to the detox juices or “skinny supplements”, think about the small changes you can make in your daily lifestyle… oftentimes those are the ones that make the biggest difference!🥰 and i’m not saying this as a “know-it-all” or anything because trust me, i had to make all of the mistak
Cassidy

Cassidy

27 likes

Summer nails 2026 🫶
#summer nails ❤️ #Nail
tadabokishcandles

tadabokishcandles

124 likes

Gut health tips that *ACTUALLY* work
These tips actually worked for me and changed my life. Try it out and see how your life changes!! #guthealthylifestyle #guthealthiswealth #guthealthtips #guthealthytips #guthealthgoals
Jenna Dee’s life!

Jenna Dee’s life!

0 likes

Target wellness box 2026 🎯
Target really said self care on us e Snagged the viral wellness box yesterday and I'm excited to try everything #target #wellness #health #targetproducts #targetfind
Belle

Belle

9 likes

Spring Nails Inspo 2026 🌸
#nailideas #NailArt #springnails #nailinsp
tadabokishcandles

tadabokishcandles

263 likes

ANTI INFLAMMATORY GROCERY LIST FOR 2026✨
We love a gut health ✨extravaganza✨ lol so by now we all know everything starts in the gut. like it’s basically our second brain 🧠 It controls everything from our digestion to immunity… which is why to get down to the root cause of any sickness, we should put our focus in the gut! The foods we eat,
Cassidy

Cassidy

101 likes

👑March 12 ,2026 Makeup 💄 and Hair Look!🌹
#beginnermakeuplook #hairinspo #mizzmarquise0721👑🌹
Marquise Allen(Brat)

Marquise Allen(Brat)

1 like

CHFA NOW 2026 is coming up in Vancouver.
CHFA NOW 2026 is coming up in Vancouver. 📍 Dr. Morgan | Booth #1228 📅 February 21–22 This year, our focus is intentionally simple and focused: S-Equol, Spermidine, and Ergothioneine (EGT). No hype. No short-term trends. We’re here to talk about long-term health, healthy aging, and
drmorgan

drmorgan

0 likes

TOP HEALTHY ASIAN FOOD RECIPES TO GET YOU ON TRACK THIS 2026
As a dietitian and culturally inclusive recipe blogger, find these healthy & delicious recipes here: Eggs Kimchi Quinoa Rice Mason Jar Ramen Soy Garlic Tofu Barley Fried Rice Wakame Seaweed Salad Overnight Oats with Mango Chinese Ginseng Chicken Soup BOOKMARK this post and comment
Michelle Jaelin 關靜嫻, Dietitian

Michelle Jaelin 關靜嫻, Dietitian

6 likes

Sunday Funday ✨recap
Big Bear Big Bear Lake Not too much Snow, but definitely cold. Nice day trip just for fun 😁
Te' Amore Nicole, "Glamorette"

Te' Amore Nicole, "Glamorette"

0 likes

Tote bags and Straw Bag for summer 2026
#totebags #strawbag #summer #beachbag Tap to bio to order
tadabokishcandles

tadabokishcandles

3 likes

Summer Nails 2026🫶
#Nail #NailArt
tadabokishcandles

tadabokishcandles

38 likes

Have gut hacks!😘
#wellenesstips #GlowUp #SelfImprovement #debloat #fyp
GlowWhitNia

GlowWhitNia

0 likes

Three tacos filled with seasoned meat, red cabbage slaw, and cilantro, garnished with a lemon wedge. The image is presented within a social media frame with the text "Top Meals I've made/eaten/bought so far in 2026."
A black plate featuring yellow rice, seasoned chicken or tofu, cherry tomatoes with dressing, green onions, and pita bread. A side bowl of white sauce and lemon slices are also present.
A white plate holds spaghetti mixed with sliced sausage and diced bell peppers. A glass containing a light-colored beverage is next to the plate.
Meals I’ve eaten w/ IBS (pt.1- January-March 2026)
I used to think that eating and cooking food with IBS was impossible, like the end of the world. As I explored my triggers and learned to accept the consequences of eating fibrous foods on weekends, I learned that food didn’t have to be limited. You can always find an alternative and eat essentiall
AngelaG

AngelaG

1 like

Fix your gut and FAST
This is my favorite hack for losing weight and fixing the root issues of bloating while!! Tummy gut health is my go to when trying to track calories or food intakes #tipsforbloating #guthealthbloating #stopbloating #debloatingtips #beatbloating
Kianas life! Tips & tricks 🍋

Kianas life! Tips & tricks 🍋

2 likes

Books I plan on reading in 2026 📚
#books #tbr #tbrlist #goodreads #booktok
Rachel Marie

Rachel Marie

234 likes

My First ARC! Fake Dating, Fast Chemistry ✨📖
I received my very first ARC in Jan and it felt so official 📖✨ The Wedding Planner’s Fake Fiancé by Sadie Greene (4/5 stars) officially released on January 29, 2026. This one was: • Fast-paced • Fake dating between a wedding planner + head chef • Intense, instant chemistry • He falls fir
TheBookishAlgorithm

TheBookishAlgorithm

5 likes

A handwritten list titled 'Movies for every YEAR of your' from 2002 to 2026, with checkboxes to mark if each movie has been 'watched?'. A note at the bottom asks for journaling page recommendations.
A handwritten 'Interchangeable Mealplanner' on lined paper, featuring seven orange rectangular placeholders, one for each day of the week from Monday to Sunday.
A handwritten 'Weight loss Tracker' on lined paper, showing a goal of '180 lbs' and a series of '-5' markers arranged in a pattern, along with sections for 'completion rewards'.
I started Journaling in 2026
I just started Journaling and so far I love it! this is what I've got so far for pages, any one else Journaling? Any page recommendations? Tips? Best markers ect?
BreezyBri

BreezyBri

17 likes

Spring break 2026
Lagata Diaz

Lagata Diaz

2 likes

Try this journal spread idea!!
First time Documenting my reading journey super excited #bulletjournalreading #journal for a book #one more chapter journal #readingbulletjournal #bookworm
AC

AC

4 likes

Claude✨
Nursing school Interactive quizzes/ exams #nursingschool #nursingstudentlife #claudeai
Knicole

Knicole

10 likes

See more