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School & Work Line Equipment. Budget. 🖊📖

Hello, hot sunny day. 🌞

Today we want to share the equipment we use to study + work now.

Normally, we are the use line of the price is not strong (because there is no money 😆), focus on value, comfortable bag.

In case of an idea for friends, brothers and sisters

ðŸ’ŧ Notebook Acer Swift Go14 has been used for many years. You still flow. Work great.

ðŸŠļ Tablet: Samsung Tab S10 Lite: I bought it because of the translation pen, plus a free kieboard. Super Value (Buy from the Black House for less than 9k). 1 year of office insurance.

ðŸ–ą mouse + mouse pad from Goojodoq (there are a lot of this brand, the price is not strong + good too)

ðŸ”Ū portable mini fan purple so cute

🎧 Portable headphones, dear Xiaomi.

âŒĻïļ Creamy's voice. I really like it. I don't think it's wrong to buy it (I've been thinking for 1 week.)

Once you buy one, it will continue to grow.

Anyone with other cute items to share, please give me some advice. 😃

3/8 Edited to

... Read moreāļˆāļēāļāļ—āļĩāđˆāđƒāļŠāđ‰āđ€āļ­āļ‡āļĄāļēāđ€āļ›āđ‡āļ™āđ€āļ§āļĨāļēāļŦāļĨāļēāļĒāļ›āļĩ āļ­āļļāļ›āļāļĢāļ“āđŒāđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāļŠāļģāļŦāļĢāļąāļšāļŠāļēāļĒāđ€āļĢāļĩāļĒāļ™āđāļĨāļ°āļ—āļģāļ‡āļēāļ™āļ™āļąāđ‰āļ™ āđ€āļĢāļ·āđˆāļ­āļ‡āļ‡āļšāļ›āļĢāļ°āļĄāļēāļ“āļ–āļ·āļ­āļ§āđˆāļēāļŠāļģāļ„āļąāļāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļŦāļĨāļēāļĒāļ„āļ™āļ­āļĒāđˆāļēāļ‡āļœāļĄ āđ€āļžāļĢāļēāļ°āļ•āđ‰āļ­āļ‡āļ„āļģāļ™āļķāļ‡āļ–āļķāļ‡āļ„āļ§āļēāļĄāļ„āļļāđ‰āļĄāļ„āđˆāļēāļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļĢāļīāļ‡ āļœāļĄāļ­āļĒāļēāļāđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ‹āļ·āđ‰āļ­āđāļĨāļ°āđƒāļŠāđ‰āļ‚āļ­āļ‡āļĢāļēāļ„āļēāļ›āļĢāļ°āļŦāļĒāļąāļ”āļ—āļĩāđˆāļĒāļąāļ‡āđƒāļŦāđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ”āļĩāđ€āļāļīāļ™āļ„āļēāļ” āđ€āļŠāđˆāļ™ āđ‚āļ™āđ‰āļ•āļšāļļāđŠāļ Acer Swift Go14 āļ•āļąāļ§āļ™āļĩāđ‰āļ™āđ‰āļģāļŦāļ™āļąāļāđ€āļšāļēāđ€āļžāļĩāļĒāļ‡ 1.3 āļāļīāđ‚āļĨāļāļĢāļąāļĄ āļ—āļģāđƒāļŦāđ‰āļŠāļ°āļ”āļ§āļāļžāļāļžāļēāđ„āļ›āđ€āļĢāļĩāļĒāļ™āļŦāļĢāļ·āļ­āļ™āļąāđˆāļ‡āļ—āļģāļ‡āļēāļ™āļ•āļēāļĄāļĢāđ‰āļēāļ™āļāļēāđāļŸāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļĨāļģāļšāļēāļ āļŦāļ™āđ‰āļēāļˆāļ­āđāļĨāļ°āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĒāļąāļ‡āļĨāļ·āđˆāļ™āđ„āļŦāļĨāļ”āļĩ āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ‡āļēāļ™āđ€āļ­āļāļŠāļēāļĢāļ—āļąāđˆāļ§āđ„āļ› āļāļēāļĢāļ”āļđāļŦāļ™āļąāļ‡ āļŦāļĢāļ·āļ­āļŸāļąāļ‡āđ€āļžāļĨāļ‡āļŠāļšāļēāļĒāđ† āļŠāđˆāļ§āļ™āđāļ—āđ‡āļšāđ€āļĨāđ‡āļ• Samsung Tab S10 Lite āļ—āļĩāđˆāļ‹āļ·āđ‰āļ­āļĄāļēāđ€āļžāļĢāļēāļ°āļŸāļĩāđ€āļˆāļ­āļĢāđŒāļ›āļēāļāļāļēāđāļ›āļĨāļ āļēāļĐāļēāđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāđ„āļ”āđ‰āļĄāļēāļ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļ§āļĨāļēāļˆāļ”āđ‚āļ™āđ‰āļ•āļŦāļĢāļ·āļ­āđƒāļŠāđ‰āđ€āļĢāļĩāļĒāļ™āļ­āļ­āļ™āđ„āļĨāļ™āđŒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āđ„āļ”āđ‰āļ„āļĩāļĒāđŒāļšāļ­āļĢāđŒāļ”āđāļ–āļĄāļŸāļĢāļĩ āļ—āļģāđƒāļŦāđ‰āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ—āļąāđ‰āļ‡āļāļēāļĢāļžāļīāļĄāļžāđŒāļ‡āļēāļ™āđāļĨāļ°āļāļēāļĢāļˆāļ”āļšāļąāļ™āļ—āļķāļāđ„āļ”āđ‰āļ„āļĢāļšāļ„āļĢāļąāļ™ āļ–āļ·āļ­āļ§āđˆāļēāđ„āļ”āđ‰āļ‚āļ­āļ‡āļ”āļĩāđƒāļ™āļĢāļēāļ„āļēāļāļĨāļēāļ‡āđ† āđ„āļĄāđˆāļ–āļķāļ‡ 9,000 āļšāļēāļ— āđāļĨāļ°āļĄāļĩāļ›āļĢāļ°āļāļąāļ™āļ„āļĢāļšāļ–āđ‰āļ§āļ™ āļ­āļļāļ›āļāļĢāļ“āđŒāđ€āļŠāļĢāļīāļĄāļ­āļĒāđˆāļēāļ‡āđ€āļĄāđ‰āļēāļŠāđŒāđāļĨāļ°āđāļœāđˆāļ™āļĢāļ­āļ‡āđ€āļĄāđ‰āļēāļŠāđŒāđāļšāļĢāļ™āļ”āđŒ Goojodoq āļāđ‡āļ–āļ·āļ­āļ§āđˆāļēāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļĢāļēāļ„āļēāļĄāļēāļ āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļžāļĢāļĩāđ€āļĄāļĩāļĒāļĄāđāļĨāļ°āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŠāđ‰āļ‡āļēāļ™āļ—āļĩāđˆāļ”āļĩ āļŦāļđāļŸāļąāļ‡ Xiaomi āļžāļāļžāļēāļāđ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļžāļĢāđ‰āļ­āļĄāļ”āļĩāđ„āļ‹āļ™āđŒāļ—āļĩāđˆāļŠāļ­āļš āļ—āļąāđ‰āļ‡āļŦāļĄāļ”āļ™āļĩāđ‰āļŠāļĢāļļāļ›āđ„āļ”āđ‰āļ§āđˆāļēāļŠāļēāļĒāļ‡āļšāļ›āļĢāļ°āļŦāļĒāļąāļ”āļŠāļēāļĄāļēāļĢāļ–āļŦāļēāļ­āļļāļ›āļāļĢāļ“āđŒāļ„āļđāđˆāđƒāļˆāđ„āļ”āđ‰āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļˆāđˆāļēāļĒāđāļžāļ‡āđ€āļāļīāļ™āđ„āļ› āļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ—āļĩāđˆāļœāļĄāļŠāļ­āļšāļ„āļ·āļ­āļžāļąāļ”āļĨāļĄāļĄāļīāļ™āļīāļžāļāļžāļēāļŠāļĩāļĄāđˆāļ§āļ‡āļ™āđˆāļēāļĢāļąāļ āļŠāđˆāļ§āļĒāļ—āļģāđƒāļŦāđ‰āļšāļĢāļĢāļĒāļēāļāļēāļĻāļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļŦāļĢāļ·āļ­āļ—āļģāļ‡āļēāļ™āđ€āļĒāđ‡āļ™āļŠāļšāļēāļĒāļ‚āļķāđ‰āļ™ āđāļ–āļĄāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āđ„āļ­āđ€āļ—āļĄāļ•āļāđāļ•āđˆāļ‡āđ‚āļ•āđŠāļ°āļ—āļģāļ‡āļēāļ™āđƒāļŦāđ‰āļ”āļđāļŠāļ”āđƒāļŠ āļŠāļļāļ”āļ—āđ‰āļēāļĒāļ™āļĩāđ‰āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļžāļ·āđˆāļ­āļ™āđ† āļĨāļ­āļ‡āļ•āļēāļĄāļŦāļēāļ‚āļ­āļ‡āļĄāļ·āļ­āļŠāļ­āļ‡āļŦāļĢāļ·āļ­āđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļ”āļĩāđ† āđƒāļ™āļĢāđ‰āļēāļ™āļ—āļĩāđˆāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āđ„āļ”āđ‰ āđ€āļŠāđˆāļ™ āļšāđ‰āļēāļ™āļ”āļģ āļ—āļĩāđˆāļœāļĄāđ€āļ„āļĒāļŠāđ‡āļ­āļ›āļ›āļīāđ‰āļ‡ āđāļĨāļ°āļŦāļēāļāđƒāļ„āļĢāļŠāļ·āđˆāļ™āļŠāļ­āļšāđ„āļ­āđ€āļ—āļĄāđ„āļŦāļ™āļŠāļēāļĄāļēāļĢāļ–āđāļŠāļĢāđŒāļŦāļĢāļ·āļ­āļ‚āļ­āļ„āļģāđāļ™āļ°āļ™āļģāđ€āļžāļīāđˆāļĄāđ€āļžāļ·āđˆāļ­āļŠāđˆāļ§āļĒāļāļąāļ™āđ€āļĨāļ·āļ­āļāļ‚āļ­āļ‡āļ”āļĩāļĢāļēāļ„āļēāļ„āļļāđ‰āļĄāļ„āđˆāļēāđ„āļ”āđ‰āļ­āļĩāļāļ™āļ°āļ„āļĢāļąāļš

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Minimal Equipment Full Body
Save this dumbbell only workout for your next full body day! Here’s what I did 👇ðŸū â€Ē15 deadlifts â€Ē15 curls â€Ē15 snatch ups â€Ē15 squats â€Ē15 rows â€Ē10 double reverse lunges â€Ē15 Arnold press 3 sets Chicago #fullbodydumbbellworkout #minimalequipmentworkout #beginnerworkout #lemon8
Gym Princess 👑

Gym Princess 👑

584 likes

A pink camera mounted on a car dashboard, recording the road ahead. The car's infotainment system displays music and text related to "LOW BUDGET YouTube Video Ideas."
A white camera with a pink fluffy microphone attached, mounted on a car dashboard and facing the driver. The camera screen shows a person, with camera settings visible, against a background of trees and a house.
A pink background with the white text "BE CONSISTENT." centered on the image, offering advice for content creation.
Low Budget: YouTube Video Ideas
💕 It Girl Habits That Changed My Life 💕Becoming that girl on a budget 💕How to rebrand yourself 💕 How to Move Like a Confident Woman 💕Feminine Habits Nobody Talks About 💕Girl Talk: Cutting Off People Who Drain You 💕Things I Stopped Doing to Level Up My Life 💕Becoming the Main Character in Re
Shae’s Finds 💓🎀âœĻ

Shae’s Finds 💓🎀âœĻ

1314 likes

Back Day: home workout with no equipment
Are you a mom who desire to workout but have trouble getting to the gym? No babysitter? No time? Well worry no more, this back workout allows you enjoy a nice sweat in the comforts of your own home. No equipment required!! #fitnessathomeworkout #backdayworkout #mommotivation #momsoflemon8
Sharika McDuff

Sharika McDuff

123 likes

FIRM YOUR CHEST NO EQUIPMENT
do each exercise for 2 minutes. repeat 5 times. #chestworkout #workoutsforwomen #bodytransformation #fitnessjourney #chestexercise
Coach Michael D Benefield

Coach Michael D Benefield

142 likes

No Equipment! 💊🏞
This time I did one minute (however much you can do, just keep going even if you're slow) per exercise 3 rounds with a short break in between rounds. Purpose of this is to keep your heart rate elevated to burn more âœĻ calories âœĻ #workoutathome #workoutfromhome #homeworkouts #homewo
âœĻ Anna âœĻ

âœĻ Anna âœĻ

832 likes

A woman in a blue sports bra and shorts stands outdoors, hands behind her head, with text overlay "no equipment HIIT workout" on a background of trees and shrubs.
A woman in blue athletic wear demonstrates the starting position for squat jumps outdoors, with text overlay "1. squat jumps x12" at the bottom.
A woman in blue athletic wear demonstrates an alternating lunge jump outdoors, with text overlay "2. lunge jumps x10 each leg" at the bottom.
YOUR NEXT SWEAT SESH (no equipment) ðŸ§ĻâĪïļâ€ðŸ”Ĩ
Zero equipment HIIT WORKOUT!!! Let's get activeee HIIT is one of my favorite types of cardio. Actually jk it IS my favorite. It's quick, challenging, and for sure gets the job done. An efficient yet effective workout is my cup of tea☕ïļ HIIT workouts are great if you're looking
Jordan O'Connor

Jordan O'Connor

183 likes

SLIM YOUR ARMS TRICEP WORKOUT- no equipment needed
Get ready to feel the burn with this bodyweight tricep workout! 💊 No equipment needed, just your body and a bit of space. Perform 15 reps 4 times total We’ll be hitting tricep dips, close-grip push-ups, and tricep extensions to target and tone the back of those arms. Perfect for toning
Ericka Taylor

Ericka Taylor

299 likes

ðŸ”Ĩ Want toned, defined arms without equipment? ðŸ”Ĩ
ðŸ”Ĩ Want toned, defined arms without equipment? ðŸ”Ĩ Consistency beats perfection every time! These 5 easy standing moves can help you strengthen and tone your arms while boosting your heart rate and keeping your body moving. 💊âœĻ Remember, spot reduction isn't possible, but combining regular mo
Kamille | Fitsique

Kamille | Fitsique

36 likes

No Equipment Back Workout At Home
Here’s the workout: Lower Leg Lifts 4 SETS X 20-25 REPS Upper Body Lifts 4 SETS X 20-25 REPS Arch Ups 4 SETS X 20-25 REPS Arch Rocks 4 SETS X 20-25 REPS I had to cut the video short, but because this workout isn’t necessarily universal in terms of difficulty and comfort, I’m more than happy
Alexis Nielsen

Alexis Nielsen

357 likes

The image displays a desk setup with a laptop, mouse, and office supplies, featuring text overlays that read 'Equipment Provided WFH Companies' and a graphic of a computer setup.
The image shows a desk with a laptop, a cup, and notebooks, highlighting 'Teleperformance $17.31' and 'Conduent $17.31' in two distinct overlays.
The image presents a home office with a desk, computer, and chair, featuring a large pink overlay that states 'Transcom $17.31' with a heart icon and stars.
3 WFH Jobs that will Provide you the EquipmentðŸ’ŧâœĻ
HeyyyâœĻ First of all thank you to all the new people hereðŸŦķðŸŧ second, I am trying hard to get to everyone’s comments regarding links to apply to these companies. Please bear with meðŸŦķðŸŧ if you do not follow me it might take longer to respond since Lemon8 has a limit on how many people I can request t
Emilyyy

Emilyyy

914 likes

10 Min. Home Workouts (No Equipment no jump)
‾ïļREAD DESCRIPTION‾ïļ work out steps: 1- Step Jaks 30sec 2- step Jaks Swing cross arm to the middle 30sec 3- step to the center squads 30sec 4- March in place high Knees 30sec 5- Marching in place with arms up 30sec 30 SECOND REST stay moving side to side We will do the Same w
ðŸ–Ī

ðŸ–Ī

78 likes

$32 a hour wfh equipment provided
#wfh #workfromhome #workathome #workfromanywhere #remotework
TheREALWfhCali

TheREALWfhCali

947 likes

Ab workout - No Equipment needed!âœĻðŸĨ°
Give this one a try! Follow me for more. #absstrength #abworkout #abworkoutchallenge #abworkoutsfromhome #over40
Adriana | Menopause Coach

Adriana | Menopause Coach

224 likes

A person types on a laptop with a phone nearby. Overlay text reads "COMPANIES THAT ARE HIRING 1/2 FOR APPLE WFH" in pink, highlighting remote job opportunities.
A person works on a laptop at a desk with coffee and papers. Overlay text displays "Teleperformance $17.31", indicating a company hiring for remote positions.
A laptop and a drink are on a table with a city view outside. Overlay text shows "Conduent $17.31", advertising another company hiring for remote roles.
Remote JobsðŸ’ŧâœĻ Equipment Provided
Hey GirlsðŸĐ· Looking for job opportunities with equipment provided? Here are three companies currently hiring for positions with Apple: Teleperformance ($17.31/hour): Teleperformance is known for offering excellent customer service roles. They provide the necessary equipment and training to ens
Emilyyy

Emilyyy

107 likes

Glute building equipment for your home gym 👟🏋ðŸŧ‍♀ïļðŸŽ§
Growing your glutes at home is possible 🍑 These tools paired with a carefully designed program will help you level up your results. Start my Glute Growth program to help you build strong round glutes. 🎧 Dumbbells: Use them for lunges, hip thrusts, bulgarian split squats, deadlifts, and step u
Maria Teixeira

Maria Teixeira

577 likes

5 budget-friendly homeschool finds
Homeschool parents, where you at? Homeschooling does not have to be expensive. I love that homeschooling is becoming more & more popular cause now we’re able to find homeschool supplies in common stores. Five Below is a great store for deals. You can find cheap toys, stationary, snacks
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

719 likes

Feel Better in 5 Minutes (No Equipment Workout)
Simple 5-min workout you’ll actually do ⚡ïļ Train with me & save for later No time? This simple 5-minute workout is perfect for busy women who want to stay consistent without long gym sessions. This quick routine helps boost your energy, activate your legs and glutes, and get your body movin
Olya Kab

Olya Kab

25 likes

A book titled 'Twisted Games' by Ana Huang, with a pearl bracelet on top, is displayed on a white textured surface. Overlay text announces a 'TWISTED GAMES INSPIRED WORKOUT ROUTINE' that is 'At home. No equipment needed.'
A black screen displays the 'Twisted Games Workout' for 'Day 1: Bodyguard Strength'. It lists warm-up, workout exercises like push-ups and plank shoulder taps, and cool-down instructions.
A black screen displays the 'Twisted Games Workout' for 'Day 2: Royal Core'. It details warm-up, core workout exercises such as bicycle crunches and leg raises, and cool-down stretches.
At home. No equipment needed.
It took me sooooo long to post this! But I hope you guys like it!! #savethisworkout #bodytransformation #booktok
AlexðŸ–Ī

AlexðŸ–Ī

9 likes

A woman in a teal long-sleeve crop top and matching shorts stands on a mat, hands on hips, smiling, with text "full body!" above her, introducing a beginner home workout.
A woman demonstrates a knee push-up on a mat, illustrating the "arms" workout section which includes knee pushups, cobra pushups, weightless bicep curls, and arm circles.
A woman performs a donkey kick on a mat, demonstrating the "legs & butt" workout section which includes fire hydrants, donkey kicks, squat jumps, glute bridges, and lunges.
Super beginner full body no equipment home workout
You can do this 30 minute workout in the comfort of your own home, and not a single piece of equipment is needed! This is for beginners who are super new to working out :) There are 3 sections, with each one taking 10 minutes: First up is arms: - Knee pushups 30 sec (tip: keep your elbows tucke
Trisha Morrison

Trisha Morrison

18 likes

Abs & Waistline No Equipment
Shrink your waist and tighten your core with this no equipment ab workout! I live a good ab workout ðŸĨ° You’re going to do 20reps of everything for 3sets Let me know if you try it! #fitgirl #lemon8challenge #abworkoutsfromhome #abworkout #absactivated
Gym Princess 👑

Gym Princess 👑

53 likes

Glute workout minimal equipment
Save for your next glute workout when you’re low on time/equipment! #glutehomeworkout #glutesathome #gluteworkout #summerbod #bodytransformation
Diana Evans

Diana Evans

16 likes

A woman in athletic wear stands in a gym, taking a mirror selfie, with text overlay 'equipment to grow your glutes'. She is wearing headphones and an arrow points to gym equipment in the background.
A flat lay of glute-building equipment including pink ankle straps, a pink barbell pad, black socks, a hair clip, and a water bottle, with text labels for ankle straps and barbell pad.
A woman demonstrates a glute kickback exercise on a yoga mat, using a pink fabric resistance band around her thighs, illustrating the use of resistance bands for glute growth.
EQUIPMENT TO GROW YOUR GLUTES 🍑
Do you go to the gym and want to grow your glutes? Here is some equipment you can use to maximize your glutes growth! Of course, equipment is not required to grow your glutes but it is nice to have your own for practical purposes. Here are some of my favorite and most used equipment: 1- Ankle st
Zazel Rosado

Zazel Rosado

34 likes

Beauty on a Budget
I think at this point DT cannot disappoint. Now when I’m around another location I have to take the opportunity to stop by. I get so excited when I find new items to try something about the beauty section 💕 As always when it comes to beauty ingredients it is an important factor for some. I do
Savingwithcyn

Savingwithcyn

855 likes

Abs On The Mat No Equipment
I know it’s finally feeling like summer but I can’t stress enough, KEEP WORKING! Enjoy yourself, get some sun, pop out, turn up for sure, just don’t undo all your hard work ðŸŦķðŸū #summerbodyworkout #trainingmywaist #fitgirl #lemon8challenge #abworkoutsfromhome
Gym Princess 👑

Gym Princess 👑

103 likes

An illustration of five no-equipment exercises: jumping jacks, mountain climbers, bicycle crunches, high knees, and a plank. A woman in pink and black activewear demonstrates each move, part of a core and cardio workout routine.
ðŸ”Ĩ Core + Cardio Blast (No Equipment) ðŸ”Ĩ
Repeat 2–3 rounds 1. Jumping Jacks – 45 sec 2. Mountain Climbers – 40 sec 3. Bicycle Crunches – 15 per side 4. High Knees – 45 sec 5. Plank Shoulder Taps – 20 taps 6. Burpees – 10–12 reps âœĻ Rest 30 sec between moves âœĻ Modify as needed,
Megan0615

Megan0615

73 likes

At home workout- no equipment needed ðŸ‹ðŸ―â€â™€ïļ
At home workout- no equipment needed ðŸ‹ðŸ―â€â™€ïļ (Add reps & weights for increased intensity) #athomeworkoutroutine #athomefullbodyworkout #beginnerathomeworkout #workoutsfromhome
slim & strong program

slim & strong program

14 likes

A woman in athletic wear holds a medicine ball in a gym, with text overlays announcing a 'MEDICINE BALL WORKOUT' that is 'core focused!' and features 'only 4 moves'. She stands between two rowing machines.
A split image demonstrates a 'SINGLE LEG RDL' exercise. The left shows a woman standing with a medicine ball, and the right shows her in the RDL position with the ball on the floor. The text indicates '3x12/leg'.
A split image illustrates 'REVERSE LUNGE TWISTS'. The left shows a woman standing with a medicine ball, and the right shows her in a lunge position twisting her torso. The text specifies '3x12/leg'.
full body workout with ONE piece of equipment!
If you're looking for a simple, quick workout- do this! You only need 1 piece of equipment so you can snag your corner in the gym and get to work! This medicine ball workout targets your glutes, hamstrings, quads, core, chest, shoulders, and triceps! 1. single leg RDLs: be sure to keep yo
AlexandriaJean

AlexandriaJean

31 likes

Bi-weekly Budget
Biweekly budgeting changed the game for me 💰 Instead of feeling broke between paychecks, I now plan out every 2 weeks — and it actually works. Here’s how you can too! #BiweeklyBudget #Lemon8Diary #embracevulnerability #BudgetTips2025 #financebabe New York New Jersey
Bethenny Blair

Bethenny Blair

604 likes

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