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Lift day

2025/5/5 Edited to

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A woman in a gym locker room mirror, showcasing her glute transformation routine. Text overlays detail the workout plan, including a 10-minute warm-up, 4-6 workouts, a high-protein diet, 40 minutes of lifting, 30-45 minutes of stair master, and a gym membership.

A woman in a gym mirror, showing her glutes, with text indicating "SWIPE TO SEE THE WORKOUTS," "3x a week | Glute focused training," and "MORE FULL & ROUND" for glute development.

An anatomical illustration demonstrates the KAS Glute Bridges exercise, showing a person performing the movement with dumbbells on their hips, targeting the glutes.

BOOTY LIFT ROUTINE🍑

I've been on an incredible journey to transform my glutes in just three weeks, and it's all about consistency and a high-protein diet. Weighing 153 pounds, I aimed to consume 100-150 grams of protein daily along with my workouts. Here's a breakdown of my routine: 1. Split Stance RDLs

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LIFT YOUR BOOTY WITH THIS 12 MIN WORKOUT

Lift your booty with this 12 min at home workout!! No equipment needed! 45 seconds on 15 seconds off Repeat 4X total 5 reasons you NEED to workout your booty: -Better posture. Our glute muscles are designed to help keep our pelvis in a position that sets our posture up correctly -Relie

1902 likes

A woman in blue workout attire performs a reverse plank on a gym bench, holding a dumbbell overhead. Text overlays suggest the exercises lead to a "snatched waist" and "lifted glutes," emphasizing core and glute engagement for body transformation.

This image illustrates the "reverse plank single leg knee crunch." The top frame shows the starting reverse plank with a dumbbell overhead, while the bottom frame shows the woman crunching one knee towards her chest, engaging her core and working leg.

This image demonstrates the "reverse plank alternating knee drive." The top frame shows the starting reverse plank with a dumbbell overhead, and the bottom frame shows the woman driving one knee towards her chest, maintaining core tightness.

SNATCH YOUR WAIST & LIFT YOUR A$$ WITH 3 EXERCISES

We LOVE a 2-in-1 situation🙌 These exercises work the TVA (transverse abdominis) to target the deep core and give you that “snatched” waist look✨ ALL WHILE DOING SO, it engages and lifts the glutes to give you that natural BBL effect🤌🏼 exercise details⬇️ -reverse plank single leg knee crunch -r

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A woman in a gym takes a mirror selfie, wearing a white t-shirt and light blue shorts, with text overlay "3 exercises for PERKIER GLUTES" and an arrow pointing to her glutes, indicating exercises for a lifted look.

A woman performs Romanian Deadlifts (RDLs) with a dumbbell in a gym, demonstrating an exercise that targets the glutes just above the hamstring for a lifted look and overall glute growth.

A woman performs Belt Sumo Squats on a machine in a gym, focusing on driving through the heels and engaging glutes, an exercise that also works adductors for a lifted appearance.

exercises to lift your booty

if you’re looking to achieve a perky booty, you want to be sure you are working your overall glutes hard enough focusing on progressive overload! These are some of my favorite exercises I feel help give you a lifted look! Incorporate these with other lifts like hip thrusts, step ups, and abduct

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LIFT YOUR BOOTY AT HOME

Lift your booth with this at home workout!! It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Having stronger leg muscles makes it easier to stand and remain in balance, while we

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SIDE BOOTY LIFT** at home Pilates workout

Let’s get into that side booty with this at home side booty lift workout!! Perform each exercise 20x 3 sets Exercise 1: clam shells Make sure you keep your chest and shoulders open here and your core stays strong. Squeeze as you lift! Exercise 2: leg circles I recommend keeping your le

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Booty lift🍑 (gym vs home)

👉: Workout program link in my bio 🔗💥 . #bootyexercises #bootyworkout #bootyworkoutathome #bootybuildingexercises #Fitness

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Double Leg Lift Tutorial

Had to REALLY edit this down Basic Bodyweight Tutorials: Ab Series Let’s learn double leg lifts! #abworkout #fitgirl #fitnesstrainer #beginnerworkout #exercise

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A woman holds a lash curler and a tube of petroleum jelly, demonstrating a DIY lash lift technique. The text overlay reads 'LASH LIFT IN LESS THAN 5 MINS'.

A split image shows a woman using a lash curler on her upper lashes. The text overlay instructs to 'start by curling your lashes'.

A split image shows a woman applying petroleum jelly to her upper lashes with her finger. The text overlay instructs to 'apply petroleum jelly to lashes'.

lash lift in less than 5 minutes 🤍

Unlocking the secret to luscious lashes with my DIY lash lift technique! 💫 By combining the precision of a lash curler with the nourishing properties of petroleum jelly, I've crafted a simple yet effective method for achieving stunning results right at home. Not only does this approach save tim

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How can I LIFT & FIRM my breasts?

Be consistent & try these 3 more simple & EASY moves 🤌🏾 #chestexercises #fitness #BreastLiftExercises #ChestWorkout #FitnessGoals #StrengthTraining #PectoralExercises #ToneAndLift #UpperBodyWorkout #FitLifestyle #HealthyLiving #ExerciseRoutine #HomeWorkout #Fitnes

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A woman in purple athletic wear stands in a gym, with text overlay announcing "Tips for beginners learning how to lift: top 3 pieces of advice" and a dumbbell icon.

A woman performs a cable exercise, illustrating the tip that "quality of reps is more important than quantity" for building muscle, focusing on challenging "effective reps."

A woman holds a dumbbell, demonstrating the tip to "track your weights, reps and sets" to ensure progressive overloading and better workout results.

Top 3 tips for beginners learning to lift

It can be intimidating for beginners to learn how to lift, and there is so much conflicting information out there! Here are three big tips to help you understand what is important for lifting. This advice will you maximize the results you get from your workouts! Tip 1 : Quality of reps is more i

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3 exercises to lift your upper glutes

B-stance hip thrust: (3 sets of 8-10 reps) - Place one foot in a regular hip thrust position - Put your other foot farther out, only your heel touching the platform - Push your hips up using the non-extended leg - Pause at the top, then come back down Glute medius kickback: (3 sets of 8-12 r

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How I lift my mommy glutes at home

Save and Try lovelies #glutehomeworkout #glutegains #postpartumfitness #bodytransformation #fitnesstips Dallas

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SWIPE FOR LIFT DETAILS ;)

Juicy glutes call for a juicy workout 😘😘 • • #gluteday #gluteworkout #bodytransformation #gymgirlie #workoutmotivation

690 likes

STOP doing cardio before you lift✋🏽

A “toned body” is a muscular body; you have to have muscle mass and a lower body fat percentage to have visible definition on your body. And you’re not going to build muscle efficiently and effectively without prioritizing weightlifting. Cardio does have its benefits, but it shouldn’t be taki

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LOWER BODY LIFT INSPO

I swear by these 3 lifts for a shelf booty: squat, deadlift, hip thrust #gluteworkoutforwomen #glutesandhamstrings #workoutroutine #lowerbodylift #lowerbodyworkout

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Lift and shape program linked in bio 💖

#workout routine #gluteworkoutvideo #gluteworkoutguide #fyp #glutes

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Chest core workout to lift boobs up 🍋

Strong, sculpted arms and better posture? Yes, please!🔥 Try this and feel the difference. . . . . 💪 Try this quick arm workout: ✅ Pilates Flys – 3 sets of 12 reps ✅ Dumbbell Bench Press – 3 sets of 10 reps ✅ Close Grip Dumbbell Press – 3 sets of 12 reps #workout #fitnessmotivatio

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wake up your glutes before you lift

I always tend to have a better glute day when I properly warm up and do my activation routine! These are my favorite moves to get the blood flowing and wake up those glute muscles! You can also do the single leg lifts lying on a mat as a glute bridge and the abductions on the physical hip a

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hairstyles that give you a face lift 💆🏻‍♀️

simple way to get a snatched face ☺️💅🏽 #lemon8diarychallenge #longhairstyleideas #hairideasforyou #hairstyles #facelift #hair

348 likes

glute/hamstring lift

about to run to the gym to get a quick leg day lift in and wanted to upload a leg day workout i previously included last week! I am pretty consistent on including hipthrust and kickbacks in my glute focused lifts as the results from them have been the most efficient for me 🖤 i’m going to try to go

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How many balloons will lift my special lotion?

1366 likes

Face lifting isn’t just about muscles—bones matter too! 💀💪 #KokoFaceYoga #FaceYoga #KokoHayashi #FacePosture

15 likes

Hooded Eyes Lift Up

Stop doing this bad habit if you want to get rid of your hooded eyelids! 👀 #kokohayashi #kokofaceyoga #faceyoga #dailycourses ® #massage ® #faceposture® #correctposture #fyp #foryoupage #trending #eyes #hoodedeyes 👉 https://youtu.be/kLIW78EIFq0

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Lower eyelid exercise activates the sleepy muscle to shape one of the 5 facial peaks for a naturally lifted look. #KokoHayashi #KokoFaceYoga #FaceYoga #LowerEyelidExercise #FacialSymmetry #NaturalLifting #BeautyTips #EyeExercise #FaceTraining #AngelaMethod

141 likes

Perfect lift for APT gyms

#fitnessjourney #legday🍑 #legworkoutforwomen #legworkouts #glutes

5 likes

Exercise for face lift

#facelifting #faceyoga #facemassage

21 likes

Prone Hip IR lift off 😤

Prone Hip IR lift off 😤 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

89 likes

How to get foxy eyes & eye lift and eyebrow lift

#eyelift #facemassage #eyemassage #facialmassage

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FACIAL LIFT MASSAGE TO LOOK YOUNGER!

Hey friends! I see that you guys have been loving my facial massage tips and techniques… so, sharing with you all this massage that I have been doing that greatly helps in lifting your face for that younger look. We want no wrinkles in our 20s and 30s, right? Here’s how to do it: ✨ Use a serum

408 likes

Tonight's glute/hamstring lift

#legday🍑 #legdayfit #gluteday #legworkoutday #glutesonfire

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Ok, I can’t lift the pt by myself, this is a 2man

Ok, I can’t lift the pt by myself, this is a two-man job pleaese 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

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AT HOME LASH LIFT

DIY LASH LIFT TUTORAL 😍 Diablo Cosmetics Lash Lift Kit 1. Prep: Clean your lashes with micellar water. The kit I bought had this provided. Just don’t use an oil based cleanser. 2. Lift Pad: Choose the right size pad, apply adhesive, and place it on your eyelid. I’m using size “M” and I t

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Move your body, lift your mood ✨

🔥 TRANSFORM YOUR BODY WITH RELOAD! 🔥 ✅ Burn fat & sculpt your physique ✅ Improve mobility & flexibility ✅ Move pain-free & train smarter Don’t wait—this is your chance to build strength, enhance performance, and feel your best! ⚡ Grab RELOAD now & start your transformatio

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Scalp massage for face lift and hair growth

#scalproutine #facemassage #hairgrowth #naturalskincare

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quads/calves lift

hope everyone had a good june and it’s time to reset and start a new month ☀️☀️ -This was my quad and calf workout I had did last week and my legs were on 🔥🔥 -i usually do around 4 sets with 8-10 reps within each as I max out on as much weight as I can, and I have seen good results from it!! -fe

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a lift I love 💕 C U R L SSSS 🍋💪🏼

Biceps on 🔥 Did 4sets x 10reps today 🥹 15lbs Unfortunately I didn’t do a full workout today but I got a couple things in between my trainings #personaltrainer #Lemon8Diary #embracevulnerability #healthylifestyle2024 #fitgoals #healthylifestyle #unfiltered #Fitness #gymg

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How to lift cheeks with massage

#facemassage #faceyoga #naturalskincare #ladies

7 likes

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