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2025/11/5 Edited to

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Supplements & P.C.O.S. 🩷

I have pcos. (Polycystic ovarian syndrome) meaning I have insulin resistance, pre diabetes, high sugar levels, infertility issue and a hormonal imbalance that affects my whole metabolism not just my ovaries. It’s important that I continue to take daily vitamins to help me feel better. I need to tak

2598 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

A first-person view of legs relaxing by a pool, with text overlay announcing 'How I Lost 30Ibs Naturally w/ PCOS' and a 'Swipe for more' prompt.

A smiling woman with blonde hair, identified as the author in January 2024 at her highest weight of 215 lbs, looking stressed and depressed.

A woman in a black outfit, standing in a store, representing her current weight of 190 lbs after 6 months of her weight loss journey since her PCOS diagnosis.

How I Lost 30Ibs in 6 months Naturally w/ PCOS

This is my first time posting my journey! I’ve struggled with irregular periods, bad acne, and weight fluctuation my whole life but wasn’t officially diagnosed with pcos until 2023 when I was 23. Here’s some other tips that helped me: • Eating in a calorie deficit! I know us pcos girlies alway

5212 likes

My PCOS supplements

Some supplements I use to give me energy! #pcoswellness #pcoslife #pcossupplements #pcosawareness #Lemon8Diary

512 likes

The image introduces Spaced Repetition, featuring Hermann Ebbinghaus's 1885 Forgetting Curve graph, which illustrates how memory retention (R%) decreases over time, from 20 minutes to 1 month, emphasizing the concept of forgetting.

This image explains that new information is quickly forgotten, with 80% lost after 30 minutes, according to Hermann Ebbinghaus's Forgetting Curve from 1885, which shows memory percentage decreasing over time.

The image states that Spaced Repetition is based on Hermann Ebbinghaus's Forgetting Curve research, suggesting that spaced repetition over time leads to better and more effective memorization than continuous study.

LẶP LẠI NGẮT QUÃNG - khó mà quên được! 🎈

Chắc hẳn các cậu vẫn còn nhớ phương pháp học gợi nhớ lâu dài ✨ Active Recall ✨ (Chủ động gợi nhớ) - người bạn đồng hành cùng chúng ta trong cách học thuộc được lâu và cho phép não bộ được nhẹ nhàng nhớ lại kí ức, đặc biệt là các kiến thức phủi bụi đang bị ngủ quên Người anh em của nó - phương ph

24 likes

The image shows a classroom with a blackboard, laptop, and backpack, featuring icons for Grammarly, Turnitin, and Copyscape, highlighting them as tools for checking plagiarism.

This image displays the Turnitin website interface, showing a student writing and text explaining that Turnitin checks online sources and submitted papers for similarity, providing detailed reports.

The image presents the Grammarly website, featuring a quote about its effectiveness and text explaining its plagiarism checker function, which uses AI to compare content and offer improvement suggestions.

TOOLS GIÚP CHECK ĐẠO VĂN DỄ DÀNG ĐỪNG ĐỂ DÍNH VÀO📜

Tớ cũng giống cậu - cũng đi góp nhặt những cái mình cho là hay vào bài của mình rồi hô biến 🪄🪄 Một content đủ số lượng! Nhưng không chất lượng .. Bởi vì nếu lỡ quá tay cóp nhặt từ bài người khác thành ra là bài của mình luôn thì cũng không hay chút nào phải hong nè 🪅 Nên nhớ chúng mình

27 likes

NGHE CHÉP CHÍNH TẢ TIẾNG ANH QUA TED TALKS 🫶🏻

Một nguồn nghe chép chính tả siêu đỉnh mà bạn chưa hề biết đó là qua website của TED Giới thiệu một chút thì TED (✨ viết tắt của Technology, Entertainment, Design - Công nghệ, Giải trí, Thiết kế ✨) là một tổ chức truyền thông đại chúng chuyên đăng tải những nội dung hội thảo giữa người với người

186 likes

A scenic view of a sandy beach with dunes and ocean under a cloudy sky, featuring the text "FOOD PORN" with star icons.

A bowl of creamy pasta salad with fusilli, salami, and cheese, next to a white insulated mug. Ingredients include mayo, Italian dressing, Parmesan, and sharp cheddar.

A bowl of cucumber salad with sliced cucumbers in a creamy dressing, held by a hand. The dressing contains mayo, oil, white vinegar, salt, and pepper.

clearly, i love taking pictures of yummy food!!! how can you not eat all of this after how cute it looks?!! and is equally as yummy! 🍝🥒🍎🥯🍊🍓🍕🥦🥛🥣 [ LMAO YALL ARE SO SENSITIVE . this is literally what this "trend" is called 💀💀] #obsessedwithfood #eats #foodporn #foodpicture

887 likes

TỚ ĐÃ ĐẠT 9+ VĂN CUỐI KÌ I LỚP 12 NHƯ THẾ NÀO? 🧐

sau hơn 1 ngày đăng tải con điểm 9+ trong kì thi văn vừa rồi trên Tik Tok - tớ đã nhận được 170K+ view và hàng trăm comment đến từ nhiều bạn! thậm chí có bạn còn nhắn tin từ tik tok qua instagram hỏi tớ về : BÍ QUYẾT GIÚP RINH ĐƯỢC “EM” 9+ tình cờ trong bài post trước của Lemon8 tớ cũng đã

106 likes

A cover page for a Vietnamese literature study guide titled "Synthesis of Differentiated Endings for Literature Works Grade 12" by @honvanchuong, featuring pink tulips and indicating 9 works with 44+ differentiated endings.

A page from a Vietnamese literature study guide discussing the "Bi Tráng" (Tragic Heroic) writing style in Quang Dũng's poetry and the beauty of the female soul in Xuân Quỳnh's "Sóng" (Wave) poem, with pink tulips.

A page from a Vietnamese literature study guide detailing the epic tendency and historical/national inspiration in Tố Hữu's "Việt Bắc" poem, outlining its content and artistic techniques, adorned with pink tulips.

FILE “TỔNG HỢP ĐUÔI PHÂN HOÁ CÁC TÁC PHẨM VĂN 12”❤️‍🔥

(câu hỏi phụ) Hơn 90 ngày nữa là tới kì thi quan trọng nhất đời người - các sĩ tử đã chuẩn bị tới đâu rồi ta 🫶🏻 Đừng quên Ngữ Văn là một trong những môn thi BẮT BUỘC và trong đó phần điểm cho câu hỏi phụ hay đuôi phân hóa có thể chiếm 0.5-0.75 điểm! Và vì nhiều bạn dr cho tớ vì gặp khó khăn v

23 likes

How my face went from this…. To this with PCOS

I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat

8869 likes

✨ATTN PCOS GIRLIES!!!✨ She’s here🫶

After what seems like a long wait. She’s here! The moment everyone has been waiting for. I’m not gonna lie, I got really emotional when I opened this. It just seems unreal. Anyway let’s get to the review. First off, what I love about this is it comes with a detailed list of the ingredients and

2224 likes

A woman stands in a black sports bra and shorts, facing the camera, representing her 'before' body transformation. Text overlay reads: 'Tips that helped me go from this..'

A woman in a black top and pink leggings flexes her arm while taking a mirror selfie, representing her 'after' body transformation. Text overlay reads: 'To this in just 12 months with...'

A woman in a green strapless top and ripped jeans takes a mirror selfie. Text overlay lists health conditions: 'PCOS, Hypothyroidism, insulin resistance, and celiac disease'

How I lost over 30 pounds in one year with PCOS!

#pcosweightloss #bodytransformation #transformation #fitnessjourney #healthylifestyle

276 likes

A round pan of golden cornbread with one slice removed, showcasing its texture. The image is captioned "Cornbread 10/10" as a meal recently learned to make.

Two beer-battered shrimp tacos on a blue and white paper plate, filled with shrimp, shredded cabbage, red onions, and drizzled with sauce. The image is captioned "Beer batter shrimp tacos 7/10".

A white plate holds spaghetti with red sauce and several cooked shrimp, with a fork resting on the side. The image is captioned "Spaghetti and sauce with Shrimp 10/10 (I make this all the time)".

Cooking with Phephe 💋

I’m starting to love cooking new meals that’s I’ve never thought I’d be able to make. #cookingthroughit #unfiltered #healthylifestyle2024 #cookouts #Lemon8Diary

97 likes

BREAKFAST WITH PCOS

What’s your favorite thing for breakfast? #pcosbaddie #pcosfriendlyfood #pcos #breakfast #breakfastideas

14 likes

My fav unsexy products + pcos hacks 💕

#1 the ordinary glycolic acid is chefs kiss for acne scars, strawberry legs, dark armpits and crotch area, ingrown hair, you name it. #2 Omg this salicylic acid is my lifeline. I was struggling with acne so bad and this has helped tremendously. Shout out la roche-posay. #3 aquaphor

2286 likes

A split image showing a person's before and after transformation, illustrating a 20-pound weight loss over three months while managing PCOS. The 'after' image shows the person holding out their loose jeans.

An image displaying several supplement bottles on a white fabric background, with text indicating the first step was blood work and using a coaching service to create a personalized plan.

A clear container filled with a salad containing greens, chickpeas, and grilled chicken, accompanied by text describing lifestyle changes like walking after meals and pairing carbs with protein.

3 Month PCOS Results ✨

Everyone's PCOS journey is unique, and for me, blood work made all the difference. I was able to figure out what was causing my PCOS symptoms + how to manage them! I highly recommend getting blood work done before taking any supplements. I’ve been using Joi Wellness for the past year, and t

304 likes

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