Automatically translated.View original post

Work that we love with the happy days that we love ðŸĐĩ💙

6/26 Edited to

... Read moreāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāđ€āļĢāļēāļĢāļąāļāļˆāļĢāļīāļ‡ āđ† āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļ›āļąāļˆāļˆāļąāļĒāļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ§āļąāļ™āļ—āļģāļ‡āļēāļ™āļ‚āļ­āļ‡āđ€āļĢāļēāļŠāļ”āđƒāļŠāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚ āđāļĄāđ‰āļ§āđˆāļēāļāļēāļĢāđ€āļ›āđ‡āļ™āļ‚āđ‰āļēāļĢāļēāļŠāļāļēāļĢāļˆāļ°āļĄāļĩāļŦāļ™āđ‰āļēāļ—āļĩāđˆāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļĢāļąāļšāļœāļīāļ”āļŠāļ­āļšāļĄāļēāļāļĄāļēāļĒ āđāļ•āđˆāļāļēāļĢāļŦāļēāļāļīāļˆāļāļĢāļĢāļĄāđ€āļĨāđ‡āļāđ† āļ™āđ‰āļ­āļĒāđ† āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡ āļ­āļĒāđˆāļēāļ‡āļāļēāļĢāļˆāļīāļšāļāļēāđāļŸāđ€āļŠāđ‰āļēāļĢāļŠāļāļĨāļĄāļāļĨāđˆāļ­āļĄ āļŦāļĢāļ·āļ­āļāļēāļĢāļ•āļąāđ‰āļ‡āđ‚āļ•āđŠāļ°āļ—āļģāļ‡āļēāļ™āđƒāļŦāđ‰āļ™āđˆāļēāļ­āļĒāļđāđˆāļ”āđ‰āļ§āļĒāļāļĨāļīāđˆāļ™āļŦāļ­āļĄāļˆāļēāļāđ€āļ—āļĩāļĒāļ™āļŦāļĢāļ·āļ­āļ‚āļ­āļ‡āļ•āļāđāļ•āđˆāļ‡āđ€āļĨāđ‡āļāđ† āļ™āđ‰āļ­āļĒāđ† āļŠāļēāļĄāļēāļĢāļ–āđ€āļ›āļĨāļĩāđˆāļĒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļĢāļđāđ‰āļŠāļķāļāļžāļĢāđ‰āļ­āļĄāļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļĄāļēāļāļ‚āļķāđ‰āļ™ āđƒāļ™āđāļ•āđˆāļĨāļ°āļ§āļąāļ™ āļœāļĄāļˆāļ°āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒāļāļēāļĢāļ›āļĨāļĩāļāđ€āļ§āļĨāļēāļŠāļąāđ‰āļ™āđ† āđƒāļ™āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļāļēāđāļŸāđāļĨāļ°āļˆāļąāļ”āđ‚āļ•āđŠāļ°āļ—āļģāļ‡āļēāļ™āđƒāļŦāđ‰āđ€āļĢāļĩāļĒāļšāļĢāđ‰āļ­āļĒ āļāđˆāļ­āļ™āļˆāļ°āđ€āļĢāļīāđˆāļĄāļ—āļģāļ‡āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āđ€āļžāļĢāļēāļ°āļŠāļīāđˆāļ‡āđ€āļĨāđ‡āļāđ† āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļ•āļ·āđˆāļ™āļ•āļąāļ§āđāļĨāļ°āļĄāļĩāļŠāļĄāļēāļ˜āļī āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļģāļ„āļąāļāļĄāļēāļāļāļąāļšāļ‡āļēāļ™āļĢāļēāļŠāļāļēāļĢāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ„āļ§āļēāļĄāļĢāļ­āļšāļ„āļ­āļšāđāļĨāļ°āļ„āļ§āļēāļĄāļĢāļąāļšāļœāļīāļ”āļŠāļ­āļšāļŠāļđāļ‡ āļ™āļ­āļāļˆāļēāļāļ™āļąāđ‰āļ™ āļĒāļąāļ‡āļĢāļđāđ‰āļŠāļķāļāļ”āļĩāļĄāļēāļāđ€āļĄāļ·āđˆāļ­āđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ„āļ§āļēāļĄāđ€āļ­āļēāđƒāļˆāđƒāļŠāđˆāļˆāļēāļāđ€āļžāļ·āđˆāļ­āļ™āļĢāđˆāļ§āļĄāļ‡āļēāļ™āđāļĨāļ°āļāļēāļĢāļĄāļĩāļ™āđ‰āļ­āļ‡āļāļ™āļĄāļēāļĢāļ­āļĢāļąāļšāļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™āđ€āļŦāļĄāļ·āļ­āļ™āđƒāļ™āļ§āļąāļ™āļ™āļĩāđ‰ āđ€āļžāļĢāļēāļ°āļ„āļ§āļēāļĄāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļąāļĄāļžāļąāļ™āļ˜āđŒāļ”āļĩāđ† āđƒāļ™āļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āđāļĢāļ‡āļœāļĨāļąāļāļ”āļąāļ™āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ§āļąāļ™āļ—āļģāļ‡āļēāļ™āļœāđˆāļēāļ™āđ„āļ›āđ„āļ”āđ‰āļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ”āļĩ āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚ āđāļĨāļ°āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļ•āļ™āđ€āļ­āļ‡āļĄāļĩāļ„āļļāļ“āļ„āđˆāļē āļœāļĄāđ€āļŠāļ·āđˆāļ­āļ§āđˆāļēāļāļēāļĢāļĢāļąāļāļ‡āļēāļ™āļ‚āļ­āļ‡āļ•āļąāļ§āđ€āļ­āļ‡ āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļŠāļēāļĒāļ‡āļēāļ™āđ„āļŦāļ™ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāđ€āļāļīāļ”āđāļĢāļ‡āļšāļąāļ™āļ”āļēāļĨāđƒāļˆāđƒāļ™āļāļēāļĢāļžāļąāļ’āļ™āļēāđāļĨāļ°āļ—āļģāļ‡āļēāļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āđāļĨāļ°āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāđ€āļĢāļēāļĢāļąāļāļ™āļąāđ‰āļ™āļ„āļ·āļ­āļˆāļļāļ”āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ‚āļ­āļ‡āļ§āļąāļ™āļŠāļļāļ‚āļ—āļĩāđˆāđ€āļĢāļēāđ€āļĨāļīāļŸāļˆāļĢāļīāļ‡ āđ†

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4188 likes

Glow-Up Your Appearance in 30 Days ðŸĪĐ
Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: ðŸŦwork on clear skin ðŸĶ‹always smell good 👛in your bag ðŸ§˜ðŸ―â€â™€ïļyour presence ðŸŦķ🏞internal glow-up 💊🏞physical glow-up 🧠mental glow-up ðŸŒĪïļyour publ
irianna

irianna

15.2K likes

A flat lay of a desk with a tablet displaying chemistry notes, a notebook, a yellow pencil, earbuds, and a calculator, illustrating efficient note-taking methods for students.
A title slide for 'notes that work: efficient note taking methods for students', featuring an illustration of a person taking notes and listing methods like Cornell, Slides, Charting, and Mapping.
A graph illustrating 'The Curve of Forgetting', showing how information retention decreases over time without review (black line) versus with daily review (yellow line).
Notes that work: Effective note taking tips ✍ðŸŧ
Why is it important to take notes? Here are some benefits of taking down notes: 🧠 Enhances Retention: Note-taking aids memory by actively engaging with information, reinforcing understanding, and providing a reference for later review. 📚 Organizes Information: Notes create a structured format,
teal.days

teal.days

1360 likes

Top 3 study techniques that *actually* work âœĻ
Always make sure to incorporate these techniques when you're trying to study! 🧠 Active engagement with the material (e.g., solving problems, discussing concepts) 🔄 Spaced repetition and regular recall of information 🔗 Connecting new information to existing knowledge or real-world application
teal.days

teal.days

933 likes

Budget TIPS that ACTUALLY WORK
**Budget Tips That Actually Work** When it comes to budgeting, it’s easy to feel overwhelmed. But with the right approach, saving money can be simple and even fun! These tips are designed to help you take control of your finances without too much hassle. Let’s dive in! **1. Use the 50/30/20 R
Kaliania

Kaliania

4023 likes

A dark image of an open notebook with a scribbled drawing and the text "ADHD HACKS THAT ACTUALLY WORK!" in white, with "thekiralovediaries" and "lemon8 @lushieclubofficial" at the bottom.
A white background with a pink and black clipboard showing a to-do list with checked items and a pen. The text reads "TO DO LISTS + HELP BREAK DOWN TASKS EASILY."
A white background featuring a stack of colorful sticky notes (pink, yellow, blue). The text reads "STICKY NOTES + REMINDS YOU TO COMPLETE TASKS IN A FUN CUTE WAY."
ADHD HACKS THAT ACTUALLY WORK!
Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding
Lushie Club 💖

Lushie Club 💖

1470 likes

REAL glow up tips that ACTUALLY work !
i stand by theseâ€Ķ everyone puts things like “get sleep” “wake up early” and those are absolutely ways to better yourself and create a working routine but we are talking about GLOW UPS. these products work and i’ll tell you why: âœĻgrande lash serum: this stuff made my lashes look amazing after like
Brooke Decker

Brooke Decker

1512 likes

A desk setup with a tablet, keyboard, a notebook with handwritten Sociology notes, a pen case, and a coffee cup, illustrating note-taking tips.
A hand writing in a notebook with a pen, showing Sociology notes, emphasizing writing in one's own words for better retention.
A hand holding three pens/highlighters over a notebook with notes, suggesting using a maximum of 2-3 colors for note-taking.
Notes That Work for Me-Not Just For the Aesthetic
These aren’t Pinterest-perfect tips, sit real things that i do that make a difference in how I understand + remember what im studying! I love my note-taking, and I’ve learned how to use it for my advantage in a big day. I’m sure you can do the same! These are tips I’ve used over the years,
essynotes

essynotes

534 likes

brands that will work with you
found some amazing brands through the Brandz app, reached out, and got products delivered in no time. highly recommend trying them out – the results speak for themselves! #prpackage #prpackages #prtips #prcollabs #microinfluencer
lilyyarrow

lilyyarrow

211 likes

A person uses a laptop in bed, with text overlay announcing "DAILY UPDATE WFH JOBS CURRENTLY HIRING." The image serves as an introduction to remote job opportunities.
A mobile screenshot displays a job posting for a "Transaction Processing Associate III - Representment Operation" at Conduent, indicating a remote position in the US.
A mobile screenshot shows a job posting for a "Member Service Guide" at Devoted Health, listed as a remote, full-time position in the USA.
Work from Home Jobs Hiring âœĻ NowâœĻ Daily Update ðŸŒļ
If you're looking for a remote position to improve your work-life balance, here are 5 great options to kickstart your search! I regularly post any wfh job opportunities I find here, so make sure to give me a follow, that way we can stay connected so you don't miss all the latest leads I
Remote Jobs 💗

Remote Jobs 💗

499 likes

The title image for 'VAGINA HACKS THAT ACTUALLY WORK! part 2' features two bottles, one green and one pink, on a dark, textured surface, setting the theme for the article.
A bottle of witch hazel facial toner is displayed, with accompanying text stating it helps get rid of odors and prevents razor bumps.
Three clear peri bottles are shown, with text indicating their use for keeping things fresh.
VAGINA HACKS THAT ACTUALLY WORK! PART 2
After the love you showed for the last Vagina Hacks post, it's clear we're all in for treating our lady parts with the TLC they deserve. So, by popular demand, here comes Vagina Hacks Part 2—more tips, more tricks, and yes, even more TMI moments because we're all friends here, right? Le
Lushie Club 💖

Lushie Club 💖

7281 likes

The title image features the text 'WORKOUTS THAT ACTUALLY WORK' in white, set against a vibrant background of wavy, interlocking hearts in shades of pink, orange, and blue.
A screenshot of a workout video titled '25 MIN FULL BODY HIIT for Beginners - No Equipment'. It shows a woman performing standing jacks, with text indicating 'NEXT: STANDING JACKS' and 'ROUND 1'.
A screenshot of a workout video titled 'TONED FLAT STOMACH 5 MINUTES PILATES'. A woman in pink activewear smiles while demonstrating an exercise, with text mentioning 'VIENTRE PLANO en 14 Días'.
Workouts That Actually Work 💊âœĻ
Hola Lindas! I thought today I would share some workouts that helped me feel more confident and improved my overall health and strength! Remember you can’t change your bone structure and to love your body no matter what social media might tell you ðŸŦ‚💕 #lemonfitness #bodytransformation #s
MariâœĻðŸŠĐ

MariâœĻðŸŠĐ

802 likes

A woman in a t-shirt and shorts takes a mirror selfie, revealing her toned midsection. Text overlay reads "at home work out - abs edition -" with a "you are strong" graphic and a "Swipe" arrow, indicating a fitness guide.
A woman demonstrates sit-ups on a rug. The top image shows her lying down with feet shoulder-width apart, and the bottom shows her sitting up with a straight back, illustrating the exercise for 1 minute or 15-20 counts.
A woman performs a plank on her elbows on a rug. She maintains a straight back and butt down, with elbows under shoulders. The text indicates holding for 30 seconds or 1 minute, with a note for other options.
at home work out
abs work out at home! ðŸĐĩ traditional sit ups ðŸĐĩ plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⮆ïļ ðŸĐĩ flut
cat.rich07

cat.rich07

321 likes

Simple moves for no motivation days âœĻ
â€Ē 15min incline walk (you can do more ofc, but 15min minimum is good) â€Ē Romanian deadlift directly into squat : 3 sets of 10 1 rep = 1 RDL + 1 squat do not take too heavy, the form is more important â€Ē pushups : time to work your pushups, do it on the knees if needed and focus on your chest w
Sophia Quinn

Sophia Quinn

3918 likes

A young woman with long dark hair and bangs takes a selfie, holding a phone. The image has sparkling white star overlays and text that reads "How to glow-up in 30 days (or less!)".
A list of hygiene tips for a glow-up, including advice on achieving clear skin with skincare routines, SPF, and spearmint tea, and tips for always smelling good using scented products and deodorant.
A list of mental glow-up tips, focusing on self-improvement like letting go of others' opinions, journaling, setting boundaries, pursuing goals, cutting out toxic influences, and addressing insecurities.
How to glow-upin 30 days (or less!)💕
ðŸŒļyour presence & internal glow-up ðŸŒļ Glow-Up Your Appearance in 30 Days Ready to glow up this summer? This realistic guide is guaranteed to help you improve your appearance in 30 days or less! Here are the aspects I covered: Work on clear skin always smell good in your bag ðŸŒļ Your public
TÃŦÅ hÃļÃądÃĨ✰

TÃŦÅ hÃļÃądÃĨ✰

1125 likes

FAT BURN HACKS THAT ACTUALLY WORK!
Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo
Lushie Club 💖

Lushie Club 💖

4063 likes

ULTIMATE VAGINA HACKS THAT ACTUALLY WORK!
Hey beauties! 💁‍♀ïļ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐âœĻLet's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? ðŸ˜ŧ ðŸš― Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin
Lushie Club 💖

Lushie Club 💖

16.4K likes

A smiling couple, a man and a woman, take a selfie. Overlay text reads: "OUR RELATIONSHIP ISN'T 50/50 AND IT SHOULDN'T BE." The image includes Lemon8 branding with the username @fromsarahjolie.
A couple takes a selfie, with text overlay stating "EQUITY > EQUALITY." The text explains the shift from focusing on 50/50 equality to equity in a relationship, acknowledging different needs and strengths. Lemon8 branding is visible.
A couple sits on a couch eating pizza. Text overlay titled "HOW EQUITY SHOWS UP IN OUR RELATIONSHIP" details examples in finances, household chores, and emotional support. Lemon8 branding with the username @fromsarahjolie is present.
why equality doesn't work in my relationshipâ€Ķ
I used to be someone who would always be focused on EQUALITY in my relationship ALL THE TIME. If I didn’t see my partner pulling his weight 50/50 one day, I would be so upset. I tried to make sure EVERYTHING was 50/50. Chores. Expenses. You name it. But I realized just how unhappy and more importan
Sarah Jolie ðŸŒļ

Sarah Jolie ðŸŒļ

709 likes

A title slide for a 'Seven Day HOUSE DECLUTTER' challenge, featuring a wicker chair, white pillow, and green plants. A 'SWIPE' arrow indicates more content.
Day One of the declutter challenge focuses on the Living Room, with tasks like decluttering dressers, shoes, and decorations. The image shows a blue sofa, coffee table, and colorful rug.
Day Two of the declutter challenge focuses on Bathrooms, with tasks including cleaning drawers, discarding expired toiletries, and organizing. The image shows a modern bathroom with a glass shower and wooden vanity.
7 Days, 7 Rooms: Declutter Challenge!
Feeling overwhelmed by clutter? Let's tackle it together with a fun, week-long declutter challenge! Each day, we'll focus on a different room, giving you bite-sized tasks to transform your space in just seven days. Ready? Let's go! ðŸšĻ Hit the save button so you can pull this up w
Heather ðŸĐĩ

Heather ðŸĐĩ

708 likes

10 Minute Stress Relievers That Actually WorkâœĻ
Some days, stress hits out of nowhere, and you barely have time to breathe. ðŸ˜Ū‍ðŸ’Ļ When that happens, I’ve found that just 10 minutes of walking, deep breathing, or even sitting in silence makes a difference. ðŸŒŋâœĻ These quick stress relievers help me reset without needing a whole day off. 💗 #selfcar
Tyona Rea

Tyona Rea

115 likes

A desk setup with a laptop displaying a lofi music interface, a phone, a book, and a drink, illustrating the concept of "Lazy Girl Apps To get sh*t done!".
A hand holding a phone showing the "Sweepy" app interface, which displays cleaning tasks like vacuuming, dusting, and organizing desk drawers with completion statuses.
A hand holding a phone and a laptop displaying the "Lofimusic.app" website, featuring various lofi music playlists for productivity and a cozy vibe.
Lazy Girl Apps that help me get sh*t done!
Lazy Girl Apps that help me get sh*t done! Certainly, here's a more conversational version of the caption: 🌟 Ever had those days when you wish there were more hours to get everything done? Trust me, we've all been there. But guess what? I've got a game-changing trick up my sleeve th
Ayesha 🍋

Ayesha 🍋

8136 likes

PERIOD HACKS THAT ACTUALLY WORK!
Hey! It’s me, again. Your virtual bestie ðŸĪ— It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo
Lushie Club 💖

Lushie Club 💖

3018 likes

A woman in a green sports bra and shorts takes a mirror selfie in a gym, with text overlay "30 days abs challenge for toned tummy" and "day 1", initiating the challenge.
A woman lies on a mat with her legs extended straight up at a 90-degree angle, arms stretched overhead, demonstrating the starting position for the "Leg upper" abs exercise.
A woman performs an abs exercise, lifting her upper body towards her straight, elevated legs, illustrating the movement of going "back up to your legs and down again".
30 days abs challenge for toned tummy
DAY 1 Leg upper - first abs exercise! Keep your back flat while your back goes up and down. How to do it: Start with your legs at a 90-degree angle directly overhead. Slowly lower your back to the mat a d go back 🆙 Return to the 90-degree angle and repeat the exercise for 10 min but wit
Michal_idan

Michal_idan

16 likes

A hand writes in a notebook on a white cloth outdoors, surrounded by a candle, crystal, and green leaves. The image features the title "3 Science-Backed ways to Boost Your Motivation for ANYTHING."
Text on a light background titled "1. Master Your Morning," explaining how dopamine works and offering tips like waiting an hour before checking your phone. Headphones are visible in the top right corner.
Text on a light background titled "2. Do the self-work," discussing negative emotions and suggesting practices like meditation, journaling, and therapy. A person meditating and wellness items are shown.
Work WITH your brain instead of against it ðŸĨ°
🧠 Ever wonder why some days you're crushing your goals while others you can't even get off the couch? In this week's episode, we're diving deep into the fascinating science of motivation and how your brain's dopamine system might be working against you (and what to do about
Amanda Liz ðŸĶ‹

Amanda Liz ðŸĶ‹

18 likes

What is the 5-second rule and why does it work? ⏱ïļ
The 5-second rule, popularized by Mel Robbins, is a productivity strategy that encourages immediate action. When you have an impulse to do something, you count down from five and take action before hesitation and self-doubt set in. It helps overcome procrastination, builds momentum, engages the dec
teal.days

teal.days

201 likes

A person swims in a clear blue lake with mountains in the background under a bright sky, introducing companies that pay you to travel.
An airplane wing is visible above clouds and mountains at sunset, illustrating Top Deck Travel, which offers paid road trip guiding opportunities.
A European street scene with a tram, buildings, and cars at dusk, featuring Stoke Travel, which allows you to set up festival campsites and parties.
Companies that will âœĻPAY YOU TO TRAVELâœĻ pt. 1
Companies that will âœĻPAY YOU TO TRAVELâœĻ part ONE: 1. Top Deck Top Deck Travel allows you to guide road trips between 4-25 days who love to travel the world! They are looking for people with a genuine passion for travel and a desire to share that passion with others.They also for people wit
TravelwithSam

TravelwithSam

5003 likes

A person sits on a bed, looking at an open book, with text overlay "you are NOT your mind. 7 day mental reset." This image illustrates the concept of a mental reset and self-reflection.
Three white books with gold "GFW" lettering are shown, accompanied by text about reframing limiting beliefs and writing empowering affirmations to understand and transform them.
Hands hold an open book, with abstract art on the wall in the background. The text overlay advises dedicating 30 minutes daily to self-development by consuming instructional content.
reprogram your mind in 7 days🧠âœĻ
your mind can either work with you or against you. you'll become a happier & magnetic person once you learn to master your thoughts. sometimes, we just need a little reset to get us back into the right mental space. 1. an exercise that REALLY helps is to intentionally work on reframing y
Erriel LorrÃĐ

Erriel LorrÃĐ

295 likes

2 GAME CHANGING work on the go essentials!
2 drop offs/pick ups means I had to figure out how to better work-on-the-go! ðŸšĻNEVER WORK OR USE YOUR PHONE WHILE DRIVING! These are to be used while parked (car in PARK) in a safe location. DONT FORGET TO LOCK YOUR CAR DOORS, TOO! Backstory: I am a full-time working mom with two kids who
KISSparkles

KISSparkles

277 likes

A smiling woman sits on a patterned blanket in a park, with the text 'self care ideas on high & low energy days' overlaid. A brown bag and phone are beside her, with people relaxing in the background.
A checklist titled 'high energy self care ideas' lists activities like solo dates, running, dance classes, and exploring cities. The background shows an iced coffee, a green drink, and dried flowers on a table.
A checklist titled 'low energy self care ideas' lists activities such as taking a warm bath, face masks, reading, and stretching. The background features a cozy room with white curtains and pillows.
SELF CARE IDEAS: high vs low energy days ðŸŒļ
Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h
Rebekah Joy

Rebekah Joy

323 likes

A laptop displaying 'Cool Websites To Help You Work Productively' on its screen, with a monitor showing a nature scene in the background, and office supplies on a desk.
A screenshot of the Beeminder website showing various goals and their progress, alongside a yellow box with the Beeminder logo and name 'Beeminder - Track Goals'.
A screenshot of the When Is Good website displaying a calendar grid for scheduling, accompanied by a green box with the 'When Is Good' logo and name 'When Is Good - Scheduling Meetings'.
Cool Websites to Help You Work Productively
Meet your new best friends in the productivity game! 🚀 Beeminder – the accountability buddy I never knew I needed. ðŸĪðŸ”Ĩ Setting goals is a breeze, like aiming for a solid 20 hours of work each week. Beeminder lays down a Bright Red Line, my roadmap to success. It's like having a personal cheer
Reverelia

Reverelia

220 likes

A smiling teacher stands in a colorful classroom, arms outstretched, with the title "DAY IN MY LIFE AS A TEACHER WITH A SECOND JOB" overlaid.
A person cleans their face with a wipe, with the text "6-6:45 GET READY" indicating the start of their day.
A bento box contains salami, cheese, crackers, and oranges, alongside a banana and a protein bar, labeled "PACK LUNCH & BREAKFAST."
WORK WITH ME AS A TEACHER WITH A SECOND JOB!😅💖
Heyyy to all my fellow teachers! Here’s a look at a day in my life as I am still working my summer job until the end of fall! We all need that extra money! I have found that as I get more years of experience, it is easier for me to be able to work another job during the school year. Today was a
Kylie Lenear✏ïļðŸ§Ą

Kylie Lenear✏ïļðŸ§Ą

359 likes

See more