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The body is not the same.

The body is not the same. Only ourselves will know if it is good for ourselves.# Our bodies # Eating

2025/8/28 Edited to

จากประสบการณ์ส่วนตัวที่ได้ลองปรับเปลี่ยนวิธีการกินและดูแลตัวเอง สิ่งหนึ่งที่ได้เรียนรู้คือ "ร่างกายแต่ละคนไม่เหมือนกัน" คำพูดนี้ไม่ใช่แค่สิ่งที่คนทั่วไปพูดกัน แต่คือความจริงที่เราควรให้ความสำคัญ บางครั้งอาหารที่ดีต่อคนหนึ่งอาจไม่เหมาะกับอีกคนหนึ่ง เพราะร่างกายมีความไวต่อสารอาหารแตกต่างกัน อย่างเช่นบางคนอาจแพ้บางอย่างหรือมีการย่อยอาหารที่ต่างกัน ดังนั้น การลองสังเกตร่างกายตัวเองว่าอาหารหรือกิจกรรมไหนทำให้รู้สึกดีหรือไม่ดีจึงเป็นเรื่องสำคัญมาก อีกสิ่งที่ช่วยได้คือการใช้แนวทางจากแหล่งข้อมูลที่น่าเชื่อถือ และลองปรับใช้กับตัวเองอย่างมีสติ เช่น การกินอาหารสดและลดอาหารแปรรูป หรือฝึกออกกำลังกายที่เหมาะสมกับสภาพร่างกายของเรา สุดท้าย จำไว้ว่าไม่มีวิธีใดที่เหมาะกับทุกคน ดังนั้นการเข้าใจตัวเองและเปิดรับการเรียนรู้ จะช่วยให้เราดูแลร่างกายได้ดีที่สุด ความสุขและสุขภาพที่ดีจึงเริ่มต้นจากการเคารพในความแตกต่างของร่างกายแต่ละคน

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A hand holds a 'Velvet Cherry' body mist, with a 'Vanilla Caramel Sugar' mist beside it. Surrounding them are marshmallows, caramel, cherries, vanilla beans, and amber resin, illustrating scent notes and descriptors like 'Airy,' 'Decadent,' 'Sweet,' 'Spicy,' and 'Warm.'

Two bottles of 'Vanilla Caramel Sugar' hair and body mist are displayed with marshmallows, caramel, and vanilla beans. The text describes the scent as good, with notes of caramel, marshmallow, and vanilla, prompting a two-bottle purchase.

Two bottles of 'Velvet Cherry' hair and body mist are shown with cherries, vanilla beans, and amber resin. The text praises the scent, comparing it to red velvet cake with cherries, and notes its cherry, vanilla, and amber components.

NEW (to me) Vanilla, Caramel, Cherry body mists!

These are definitely in my top favorite Marshall's bodycare finds. These two scents are so dang good that YESSSS i got back ups! Keep in my mind that these are body mists, so the longevity will not be the same as an EDP or EDT. I believe prices may vary by location as well. Let me know i

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Body Sprays Before Bed?

I loveeee to use my body sprays and mists before bed. As a perfume girlie, I feel bad for my sprays and mists because they don’t get much use out of them. So using them before bed has been my routine (since last year) it’s not really new to me but just wonder if you all do the same. Or

687 likes

Sol de Janeiro 71 Body Cream: it’s meh

Let me be real—Sol de Janeiro’s 71 body cream? Not feeling it. The biggest issue for me? The scent. I was expecting that same signature Sol 71 smell, but it just didn’t deliver. With the cream, the scent is way too subtle for what I had in mind. Overall: 3.5/10 Cost: $48 #blackgirllemon

695 likes

A list titled 'HIGH ENERGY HOBBIES' with icons, detailing activities 1-11 like CrossFit, Boxing, Dancing, and Indoor Rock Climbing, along with brief descriptions.

A continuation of the 'HIGH ENERGY HOBBIES' list, detailing activities 12-25 including outdoor rock climbing, parkour, roller skating, skiing, surfing, swimming, and cycling.

✨100 High & Low Energy Hobbies✨ Better ur 🧠 & Body

Life can feel like a never-ending to-do list—school, work, relationships, responsibilities. It’s easy to fall into a cycle where every day feels the same, and before you know it, you’re just existing instead of living. That’s why having hobbies, especially as a woman, is so important. Hobbies Gi

717 likes

A pregnant woman sits on an examination table, holding her visibly rounded belly. She wears a black crop top and grey sweatpants. The image is captioned 'My body before, during and after pregnancy'.

A woman takes a mirror selfie, showing her slender figure in a white tube top and a floral mini skirt. The image is labeled 'BEFORE', indicating her body prior to pregnancy.

A woman lies on a striped towel on a sandy surface, wearing a white bikini top and star-patterned bikini bottoms. She covers her eyes with sunglasses. The image is labeled 'BEFORE'.

My body before, during and after pregnancy 🤰🏽

I wanted to be super transparent about my pregnancy, more specifically my body before, during and after. Sometimes when I’m scrolling on the pregnancy side of TikTok or lemon8 I’ll see people say all of the horrible things that pregnancy does or can do to your body. While that is completely valid a

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