people's picture of anxiety is often different from the reality. it isn’t always sweaty palms, a shaky voice, and panic attacks. sometimes it's a small voice, that only you can hear that constantly reminds you of everything you lack. “you aren’t good enough” “but what if the worst happe

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

#lemon8diarychallenge #wellness #Fitness #healthylifestyle #waist #healthyeats #foryou #viral #bodytransformation #summerbod

I’ve read a lot of thrillers, and these are three I always find myself thinking about. I will never stop recommending these! 1. Final Girls by Riley Sager I rated this book five stars! A huge plot twist I didn’t see coming at all. 2. Rock Paper Scissors by Alice Feeney A bit creepy, and a

the first 3 months after i started my healing journey were literal hell. i was having panic attacks all the time, constant mood swings, and slept way too much. i thought healing was supposed to make me feel better, and instead i felt SO much worse. it made me feel like i was doing it wrong, or m

When you’re knee deep in the job search, reviewing job postings becomes such an automated process. And it’s draining! There are a lot of scam and fake postings out there, so you need to be careful. That said, these are the top 3 things I look for in every job posting to ensure I’m using my time

One of the easiest ways to be remembered after an interview is to send your interviewer a thank you email expressing how grateful you are for their time and consideration for the role. In fact, many recruiters and hiring managers out there will use whether you sent a thank you email as a determi

Does anybody also feel like they always have to start over in life?? My boyfriend and I were inseparable. In the second photo, I had no idea I was in the early stages of pregnancy. I’m sorry if this sounds like a pity party but I love how I can say things on here to strangers that I never feel comf

we spend literally our whole lives hitting roadblocks, learning to overcome them, growing as a result, and then hitting more roadblocks 😅 you’ll never be able to avoid them!! you can only do a better job anticipating them 🫶 i think this (what’s in the slides above) is an amazing rule of thumb

8 books currently on my bookshelf that I will always recommend to people. Leave your book recommendations in the comments so i can grow my collection👀☺️ #books 🫶🏼 #📚books #reading #bookrecommendations #favoritebooks

DROP YOUR FAVORITE PODCASTS BELOW! truth talks with tara: a refreshing podcast where faith intersects with everyday life, offering insightful perspectives on navigating challenges through a Christian lense. Christ with coffee on ice: an intriguing podcast blending faith and humor, exploring

so on Saturday my sister and I went to a thrift event downtown! you know I love a good thrift, and there were sooo many cute pieces and items I could’ve spent all day in there. as we were walking around we came across this sign! tattoos inside… I had no intention of getting tatted again until

i try a lot of skincare products because: 1) i have a love and interest for skincare so i’m always open to trying new things and 2) my skin is so unique that i personally just need to do a little more digging and figuring out what best works for me and my skin concerns but even after th

My first relationship in high school was pretty toxic… I wanted to be loved SO bad and didn’t realize what a healthy relationship actually looked like. We fought so much, my boundaries were always disrespected, and when we broke up, I was completely devastated and heartbroken. I was unhealthy attac

I haven’t spent money on skincare products in months and it’s all because of PR. Who doesn’t love free skincare products? Pitch Perfect PR includes 50+ PR emails that you can pitch to! Most of the email contacts are the direct emails to the PR managers & influencer marketing leads of th

My room is definitely my favorite place. It's super cozy and filled with things I love. One of my most cherished collections is my Coraline one. Each piece feels special and makes my room unique. I also enjoy doing my makeup while listening to music on my record player. It's like my little