595 followers

Follow

Follow

Follow

0 saved

10

Work it out

#fitgirl #lemon8challenge

2025/6/11 Edited to

When it comes to tailoring a workout routine, every fit girl knows the value of dedication and the right tips. Establishing a consistent exercise schedule can dramatically improve your fitness level. Start by setting realistic goals that keep you motivated—whether it's increasing strength, improving stamina, or mastering new exercises. Explore various workout styles like strength training, HIIT, or yoga, which not only keep your routine diverse but also target different muscle groups for optimal results. Remember to incorporate flexibility exercises to prevent injuries and enhance recovery. Nutrition also plays a crucial role in fitness; hence, a balanced diet rich in whole foods, proteins, and sufficient hydration supports your workout goals. Engage with online communities, participate in challenges such as the #Lemon8Challenge, and share your journey for added motivation. Motivating yourself through social interactions can create a sense of accountability and camaraderie, making the workout experience more enjoyable. Ultimately, the best workout plan is one that fits seamlessly into your lifestyle, making fitness not just a chore but a joy. Stay strong and keep pushing towards your fitness goals!

Related posts

🫶Core work outs

#abworkout #coreworkoutroutine #fyp

10.2K likes

A hand holds a bottle of a Triphala supplement, described as a traditional Ayurvedic tonic for healthy digestion. Text overlays promote it as a wellness supplement for a slimmer waist.

A hand holds a bottle of a black seed oil supplement, labeled as 100% pure cold-pressed oil. Text overlays claim it helps reverse acne.

A hand holds a bottle of a Chromium Picolinate supplement, described as a dietary supplement. Text overlays state it helps burn fat rapidly.

Wellness Supplements that actually work

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

2016 likes

FLAT TUMMY HACKS THAT ACTUALLY WORK!

Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let

8698 likes

Actual work out tips

#workout #healthylifestyle2024 #embracevulnerability #shareyourthoughts #workfromhome

3932 likes

A person's lower body reflected in a gold-framed mirror, with the title "BUILD-A-BOOTY HACKS THAT WORK!" overlaid, setting the theme for fitness and glute development.

A pink chart titled "30 DAY BOOTY CHALLENGE" outlining a daily squat progression for 30 days, including rest days, designed to build glute strength.

A pink jar of a dietary supplement powder, described as a "booty builder" with creatine, collagen, and BCAAs, in pink lemonade flavor, intended to help build muscle in the glutes.

BUILD-A-BOOTY HACKS THAT WORK!

Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty

21.2K likes

A purple Planet Fitness seated row machine is shown, with text overlays indicating 'Seated Row' and '10X4' for a beginner workout. The machine is set up for a back exercise.

A purple Planet Fitness lat pulldown machine is featured, with text overlays 'Lat pull downs' and '10X4'. The machine is designed for upper body and back exercises.

A purple Planet Fitness shoulder press machine is displayed, with text overlays 'Shoulder press' and '12X3'. The equipment is ready for an upper body workout.

Planet fitness: arm work💪🏽🔥

🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w

433 likes

Hip dips? Here’s a work out for you!

#hipdips #hipstrength #moveyourhips #hipdipsworkout #summerbod #hipdipexercise

175 likes

WORKOUTS THAT WORK 🍋

I have tested all these workouts out and they work very well! Daisy Keech 10 minute hour glass ab workout Daisy Keech quarantine bubble but workout Tiny waist Pilates by shirlyn Kim #workout 🏋️ #work out 💪 #stayactive #beactive #bodytransformation #wellness #wellnesslifest

662 likes

Secrets to Straight A's: Instantly Work This Final

Hey my friends! 👋 Are you struggling to turn those dreaded F's into the proud A's you deserve? Well, buckle up because I'm sharing my go-to strategies that'll transform your academic journey in no time! 🚀 1️⃣ My Personal Focus Formula 📚 From my journey, I found that focused stud

1826 likes

An open Athena Club box filled with various body care products, including razors and bottles, with text overlay about brands working with creators with no followers.

Three Clinique skincare products: a liquid facial soap, a clarifying lotion, and a moisturizing lotion, with text about being a campus ambassador.

3 brands that work with micro-influencers ✨

3 brands that work with micro-influencers and how I have collaborated with them in the past 💗 This is your sign to start reaching out to brands and feel free to save this post for later 💻 i also have attached my email/dm pitch that you can use when reaching out to these brands #lemom8partne

977 likes

Love Handles work out

Reposting after another person got results 🥳🩷👏🏽 add this to the 4 week transformation guide and youll be extra fine this summer. Lovediamondly .com to get it😘 #homeworkout #athomeworkout

929 likes

Budget TIPS that ACTUALLY WORK

**Budget Tips That Actually Work** When it comes to budgeting, it’s easy to feel overwhelmed. But with the right approach, saving money can be simple and even fun! These tips are designed to help you take control of your finances without too much hassle. Let’s dive in! **1. Use the 50/30/20 R

4012 likes

full body work 💪🏼 3-4sets x 10-12reps ⬇️

GET RIGHT FOR SUMMER! We got a few months left before swimsuit season 😭 This is my workout from yesterday, 4 movements 1. Reverse lunge w/ knee drive 2. KB RDL w/ high pull 3. Squat w/ overhead press 4. Overhead Marches Repeat 3-4sets x 10-12 reps of each movement #embracev

62 likes

An image showcasing three skincare products: a pink cleansing oil, a white tub of clay, and a blue bottle of shampoo. The text overlay reads 'SKINCARE PRODUCTS THAT ARE: UGLY BUT WORK', highlighting their effectiveness despite appearance.

A close-up of a pink cleansing oil bottle. Text indicates it helps remove makeup and cleanse pores without stripping natural oils. It is presented as an effective product for skin cleansing.

A white tub of clay is shown, described as appearing mud-like when mixed. The text explains its detoxifying properties, helping to reduce impurities and tighten pores for clearer skin.

UGLY skincare products that work…

In the world of skincare, some of the most effective products aren't always the prettiest. Here are three such products that might not win beauty awards but deliver impressive results: Japanese Speedy Cleansing Oil, Aztec Clay Mask, and Nizoral Shampoo (for fungal acne). Japanese Speedy Clea

10.3K likes

A dimly lit bathroom scene with a bathtub, lit candles, and a plant, featuring the title 'shadow work -and why you should do it-'.

A text overlay defining shadow work as understanding toxic patterns and triggers to improve self-love and relationships, citing Carl Jung, set against a bathroom background.

A text overlay listing benefits of shadow work, including improved self-esteem, strengthened relationships, and better coping mechanisms, over a bathroom setting.

image description: shadow work -and why you should do it- what is shadow work? shadow work is understanding your toxic patterns and triggers so that you can understand, accept, and love your whole self, -which in turn improves your relationship with yourself as well as others psychoan

1159 likes

6 Ways To Sound More Assertive & Confident at Work

It’s actually genuinely easy to appear more confident and sound like a leader at work just by swapping out a few ways you say something. Trust me, it’s so easy. Take a look at things I used to say at work and how I word it differently to say the same thing in a way a leader or boss would phra

3963 likes

Let it all work out 🫶

Mobility training 10/22 follow me

411 likes

WANNA GLOW UP WITHOUT THE WORK? HERES HOW! 👇🍵✨

Lazy Girl Glow Up Guide This post is for the girlies who wanna be radiant but also… horizontal. 😮‍💨 If the idea of waking up at 5am to do 12-step skincare, a green juice, hot yoga, and a face massage makes you wanna crawl back into bed—congrats, you’re in the right place. This is lazy girl glow-u

399 likes

💼 Need a Job? These Work-From-Home Roles Are Open

📌 Hiring Now – Work From Home! Looking for a work-from-home job? These companies are actively hiring with pay ranging from $17–$27/hr! 💰✨ ✅ Full-time remote positions ✅ Great benefits & career growth ✅ Opportunities in customer service, travel, and operations Don’t wait—these jobs fi

1039 likes

10 Minute Stress Relievers That Actually Work✨

Some days, stress hits out of nowhere, and you barely have time to breathe. 😮‍💨 When that happens, I’ve found that just 10 minutes of walking, deep breathing, or even sitting in silence makes a difference. 🌿✨ These quick stress relievers help me reset without needing a whole day off. 💗 #selfcar

115 likes

Work from home with these companies

Like and follow to learn more! Check out 🔗 in bio to learn about my favorite work from home job! #workfromhome2023 #sidehustle #remoteworklife

2608 likes

3 tactics for staying organized at work 🗓️

When you become unorganized at work, it can lead to negative emotions like feeling overwhelmed and burning out. That’s why it’s super important to find what organization tactics work for you! These are 3 that work for me, that I highly recommend trying out: - Writing everything down (taking n

22 likes

A pile of various packages and boxes, with overlay text stating '3 BRANDS THAT WORK WITH MICRO-INFLUENCERS'. The image introduces the topic of brands collaborating with micro-influencers.

An open cardboard box filled with numerous product boxes, featuring overlay text displaying three email addresses: allie.hamadani@supergoop.com, insiders@hellobubble.com, and press@theouai.com.

A detailed DM and email pitch template for UGC creators, displayed over a partially visible product box. The template provides a message for reaching out to brands, including placeholders for customization.

3 BRANDS THATWORK WITHMICRO-INFLUENCERS

3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemom8partner

153 likes

Work out for the girlies

#girlworkout #work out 💪 #workout 🏋️ #for my workout girlies only #womenfitnessmotivation #summerbod

7 likes

Summer Time Activities for After Work

we all have 168 hours in our week. a third of those are spent working/commuting (if you’re lucky), a third of the are spent sleeping. leaving us around 68 hours to eat, shower, and take care of our bodies and homes. 68 hours sounds like a lot, but the average person spends 4 and a half hours on

236 likes

10 Free Online Business Tools To Reduce Extra Work

Hi, lemons! Let's be completely honest and embrace our vulnerability in this post. I'll say it. Starting and growing a freelance business takes hard work! It really does. I get it. I've been there. I know. Luckily, there are now more free tools available than ever to help freelancers wo

896 likes

RULE OF THUMB ON HOW TO WORK GLUTES VS QUADS

I’ve followed this rule of thumb when it comes to working the Glutes vs quads and getting a better mind to muscle connection with each. This rule works for almost every lower body exercise you’re doing so whether youre doing squats or Bulgarian split squats this is what I remember while doing it.

75 likes

QUICK & EASY UPPER BOD WORK: Dumbbells 🏋🏻‍♀️

To grow muscles with dumbbells, start with compound exercises like squats, deadlifts, and bench presses for overall strength. Incorporate isolation exercises like bicep curls and tricep extensions for targeted muscle growth. Focus on progressive overload, increasing weights gradually. Ensure proper

233 likes

GREASY HAIR HACKS THAT WORK 💇‍♀️

Having naturally very straight hair, it can be hard to tackle grease. I use to have to wash my hair every other day, and now I can go a week and a half! Ofc it takes a little bit of training and patients! DRY SHAMPOO: I started off by putting my dry shampoo in before bed instead of the day of!

1919 likes

The image displays a toothbrush and a tube of toothpaste, with the overlay text 'DENTAL HACKS THAT ACTUALLY WORK!' on a patterned background.

This image features pulling oil and a tongue scraper, highlighting benefits like reducing bacteria, whitening teeth, preventing bad breath, strengthening gums, and reducing inflammation for oral health.

The image shows coconut oil and turmeric powder, detailing their benefits for natural whitening, anti-inflammatory, antimicrobial, soothing properties, and better oral hygiene.

DENTAL HACKS THAT ACTUALLY WORK!

Let's talk about how to get that Hollywood smile without breaking the bank or using harsh chemicals that make your teeth unhappy. These tips are tried and true but not a substitute for professional dental advice—always keep your dentist in the loop! 🦷✨ 🥥 Oil Pulling I’m using GuruNanda'

6903 likes

A flat lay shows a pink bottle of hair remover cream, a pack of baby wipes, and a small container, with the overlay text 'Vagina Hacks THAT ACTUALLY WORK!' indicating the article's topic.

A white bottle of Nature's Way Slippery Elm Bark dietary supplement is shown, with overlay text 'SLIPPERY ELM' and 'Cures dryness!' highlighting its use for dryness.

Multiple pairs of colorful exfoliating gloves are neatly arranged, with overlay text 'EXFOLIATING GLOVES' and 'Great for exfoliation!' emphasizing their purpose.

VAGINA HACKS THAT ACTUALLY WORK! (UPDATED)🪒💕

💖 Vagina Hacks That Actually Work (And No, I'm Not Talking About Wiping Front to Back) 💖 Alright, babes, we're going there today—vagina hacks that actually work. 🙌 Yeah, yeah, we’ve all heard the same old “pH balance this” and “wipe front to back” advice (like, duh 🙄). I’m here to give y

33.6K likes

3 BRANDS THAT WORK WITH MICRO-INFLUENCERS

3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemon8partner

154 likes

An open box with Rhode branding contains various cosmetic products, including tubes and small bottles. Overlay text reads "3 BRANDS THAT WORK WITH MICRO-INFLUENCERS." A pink lip product and a wavy hair clip are in the foreground.

An open box displays two small bottles, possibly fragrances. Overlay text provides email addresses: FRIENDS@OTHERLAND.COM, HI@CHAMBERLAINCOFFEE.COM, and CUSTOMERSERVICE@KIEHLS.COM, suggesting brands that work with influencers.

A white rectangular text box presents a "DM & Email Pitch Template" for content creators to reach out to brands. The background shows a box and product packaging, possibly from Gisou.

3 BRANDS THAT WORK WITH MICRO-INFLUENCERS

3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemon8partner

182 likes

An open box with "HONEY GLOW FROM OUR MIRSALEHI BEE GARDEN" and three Gisou products. An overlay lists emails for Mejuri, Sperry Topsider, and Torrid.

3 BRANDS THATWORK WITHMICRO-INFLUENCERS

3 brands that work with micro-influencers and their emails you can use reach out to them 💻 This is your sign to start reaching out to brands and feel free to save this post for later 💌 i also have attached my email/dm pitch that you can use when reaching out to these brands❤️✨ #lemom8partner

223 likes

#workout 🏋️ #gymwitgod #workout💪

2760 likes

🍑 work out w/ me

#Lemon8Diary #fashionfinds #beautyfinds #personalfinance #unaesthetic #healthylifestyle2024 #healthy #healthylifestyle #workout #workoutroutine

8 likes

You Need To Work On Yourself FIRST | ADHD-Friendly

Hello lovelies. 💐 I try my best to tell y’all straight up how it is because I had to figure this out for myself and understand the struggle. The truth is, no matter how much effort you put into organizing/managing your home…it’s a waste of time if you haven’t done any internal organizing and se

209 likes

EASY work lunches 💼🥪🫐🍓 (really easy)

Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an

28K likes

This work out don’t play!!😤

Every Boss Babe Needs This Push-Up Variation! 💪🏾 Tired of doing the same old push-ups and not seeing results? Try this Medicine Ball Push-Up to level up your core, upper body strength, and stability. For the busy, unstoppable women chasing goals and grinding every day, this move hits your

55 likes

What my phone looks like during work 📲👩🏻‍💻

I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal

4848 likes

🎯Routine: warm ups from 40s or 1 min 1# hip thrust 4x10 regular and than 5 or 8 KAS glutes continuous (between very set do 2 or 3 minutes of break) 2# Single leg deadlifts 4x8 or 10 with heavy weight 3# Step ups 3x10 I don’t do this one no more idk why but is really good for your glutes 4#

456 likes

The image features a sunset sky over a street scene with streetlights and cars. Overlayed text in yellow reads "PR EMAIL LIST FOR MICRO INFLUENCERS," indicating the topic of the post.

Emails for brands that work with micro influencers

Want to start doing UGC or getting gifted collabs but don’t know where to start or who to reach out to? 🤔 I was there too, unsure how to start, but once I did, the opportunities came rolling in! I hope these posts help you all with your UGC journey 🤍 If you want a list of 30 emails + a beginn

198 likes

what to do after work… it’s not scrolling

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

955 likes

See more