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I take these vitamins daily. I take Multivitamins, Magnesium, iron, probiotics, prebiotics, Calcium, and D3. I think as women we should make sure that we take our health very seriously. Certain vitamins and supplements can be particularly beneficial for women’s overall health. Here are some rec

You need these 10 Supplements to balance your energy & hormones #womensvitamins #supplements #hormonalbalance #supplementsforwellness #bodytransformation

I have been on this journey to balance my hormones for over 10 years now. Trust me I have tried a little bit of everything and these are the ones I take every morning without fail!! 1) Liquid Chlorophyll Benefits- boosts red blood cells, helps with weight-loss, heal damaged skin, neutralize toxi

✨ Spotted these gems while browsing Barnes & Noble and Books A Million! Whether you’re a nursing student, med school hopeful, care aide, or a caregiver-in-training, this section is STACKED with study aids and work-ready references. 🩺📖 ☝🏾 From NCLEX prep to pathophysiology breakdowns and ana

Take these twice a day! They’ll improve your overall health💐💐 #wellness #wellnesstips #vitamins #girlhealth #lemon8challenge

Your body's needs change as you age—here’s how to stay on top of your wellness game at every stage! 🌿 In Your 20s: Build the Foundation Your 20s are all about prevention and setting up long-term health. ✔️ Omega-3s – Supports brain function, heart health & reduces inflammation ✔️ Magn

4 days. 1 braincell. no problem: presenting, how I ace every exam in 4 days!!! Listen. I don’t endorse last-minute chaos… but I live it. As a certified procrastinator (with ✨delulu✨ confidence), I’ve somehow pulled off exam passes with just 4 days to prep. No all-nighters. No over-stressing.

As an oncology unit, we have been seeing more and more bone marrow transplant patients who go through cellular therapy treatment. These are the steps I have written down to help guide me through the process of administering this treatment to patients and what to assess for during their hospitalizat

There is no doubt a variation of the above in every derm household: 1. Neurotoxins - in smooth foreheads we believe 2. Retinoids - We are using a retinoid of some kind every night because each night of missed cell turnover is a missed opportunity ( pictured: @Oathology Skincare retinoath and Ad

Here are some common medical abbreviations I found online that can help make reading reports, progress notes, and test questions easier. #abbreviations #medicalcoding #medicalcodingandbilling #learnwithme

I was a first time mom. Having your firstborn diagnosed with a life threatening illness is something that changes you at your core. The smiles and laughter you see from us now? I wish we’d had more of that when she was little. Back then it was mostly tears and heartache. @mimii🫶🏽 didn’t get a nor

#ai #app #exam #examseason #studytok

Most people take omegas every day but still don’t absorb them fully. The secret isn’t more capsules, it’s activation. Here’s what no one tells you about making them actually work 👇🏼 🧬 1. Absorption is only step one Once omegas enter your bloodstream, they still have to be incorporated into y

Behind every statistic is a person, a child, a family living with sickle cell. 🩸 This quick breakdown explains what sickle cell is and why it matters because knowledge is the first step toward support. ❤️ #SickleCellAwareness #HealingMoms

After incorporating vitamins into my routine, I observed significant improvements in both my mental clarity and physical well-being. #vitamins & supplements #healthy #gym #selfimprovement #wellness

I love upcycling all types clothes, here’s some inspo i’ve seen that i can’t wait to try💓 especially the timbs & pins i think they are PERFECT for fall! what other shoes do y’all think could be DIY’D ?? i looked at Tasman’s too but i think im just going to do that in a pt.2, lmk in the comments

I recently took a trip to my local dollar tree after so many of you had said that you had gotten some really cool supplies for school there and I found so much! from student academic planners to MASSIVE calculators they truly had such a large selection of things to choose from. for my health scienc

In a nature-inspired laboratory bathed in soft natural light, a transparent fuel cell takes center stage as the heart of an eco-friendly power system. As components are carefully disassembled, each part reveals organic shapes and adaptive interfaces, designed for seamless integration and sustainabi

3rd trimester of pregnancy is a new world, and it comes with a new set of challenges! My energy declined, my lungs are more squished, the belly is GROWING. It’s a time for extra support so here’s the little things I do everyday to support this changing body, and get the rest & hydration I need

#lemon8diarychallenge

All tools and products are tagged in the post 💖 #vanityideas #vanity #beautyfinds

You ever eat good at the BBQ, but 10 minutes later you’re laid out from the bloat? Yeah me too. But not this summer because I’ve been sipping this 3 ingredient gut reset drink that keeps my belly flat, my digestion on point, and my mood unbothered. Here’s the glow up formula ½ cup unsweetened a

Real fruits real benifits. Grapes 🍇 – antioxidants Pineapples 🍍 – digestion Carrots 🥕– skin & eyes Ginger 🫚– anti-inflammatory Lemon 🍋 - boot in vitamin c #Lemon8 #fyp #viral #trending #Lemon8Diary

If you’ve been waking up to dull, tired-looking skin despite your 10-step skincare routine, you’re likely missing the internal antioxidant piece of the puzzle. I especially recommend a more holistic approach to my fellow night owls and office warriors who feel like their skin loses its "glow&#3