Keto Empanadas / Hot Pockets
These Keto Empanadas or Hot Pockets are delicious and surprisingly easy to make! Our friend, They're perfect freezer food too.
Stuffed with ham and cheese, but you can use whatever you want! From Pizza ingredients to chicken and broccoli, the options are endless!
Keto Empanada hot pocket recipe
Recipe:
1 Cup Almond Flour
3 Tablespoons Coconut Flour
2 teaspoons Xanthan Gum
1 teaspoon Baking Powder
Pinch Salt
Seasoning as desired
THEN ADD:
2 teaspoons Apple Cider Vinegar
1 egg (lightly beaten with a fork)
3 Tablespoons Water
Refrigerate for 15+ minutes
To make them, either roll into a ball and make two circles to fill and pinch together, or roll into an oval and fill, then fold over and pinch together. Baste with egg whites if desired.
Bake on parchment paper at 350 for 20-25 min.
Makes 4 (these macros DO NOT include filling)
Macros for 1: Calories: 225, Fat: 17, Carbs: 9g, Fiber: 6g (Net Carbs 3), Protein: 8g
Keto Tips and Tricks:
Make sure to really pinch them shut or they will leak!
You can add spices to the dough - for example Italian spices if you’re making
Keto Empanadas are a fantastic addition to any low-carb diet. These portable snacks not only offer great taste but also pack a nutritional punch. Made with almond and coconut flour, they're gluten-free and perfect for those on a keto or paleo diet. You can customize the filling to suit your cravings—from classic ham and cheese to grilled chicken and veggies. The key to perfecting this recipe is balancing the fat and protein content, ensuring that you're staying within your macros. With a notably low carbohydrate count, each empanada provides 3 net carbs, making it easy to enjoy delicious treats while staying on track with your dietary goals. When preparing, consider adding herbs and spices to the dough for an extra flavor boost. Marinara sauce or guacamole can be served alongside for dipping, enhancing your snack experience. These Keto Empanadas are not only satisfying but also versatile for any meal—breakfast, lunch, or even as a savory dinner option. Enjoy these homemade delights straight from the oven or freeze them for later use, ensuring you always have a quick, healthy meal on hand!
