Keto prep idea

YUMMY Keto meal

Ingredients (per 1 salad):

- Romaine lettuce, chopped (about 1.5 cups)

- 1 egg, hard boiled and sliced

- 3 slices bacon cut into small pieces and cooked into crumbles

- 1/4 cup feta cheese, crumbled

- 5 whole olives, sliced

- 6 slices of cucumber (about 1/8” thick)

- 5 cherry tomatoes

- 2 Tablespoons low fat dressing (less net carbs)

Macro breakdown:

Net carbs: 10

Fat: 36

Protein: 26

Calories: 463

2025/4/30 Edited to

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